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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

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How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
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For the Love of Hormones- Miscarriage, Ovulating, Hormone Imbalance, Get Pregnant, TTC, Low Progesterone

Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Fiat Institute

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***TOP 5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This podca ...
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In today’s marketplace, everyone is an entrepreneur. Unfortunately, most people don’t know how to think like one. Some believe entrepreneurs make up 4% of the population. They think this minority is brave and bold—focused on start-ups, investors, and risk. This may be the classic definition, but the truth is you are a brand and you run a company of one. It’s your responsibility to create value and if you fail to deliver, chances are you’ll find yourself without a job. Time to accept the fact ...
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Fertility questions? We've got answers. Expert reproductive endocrinologists share experience, as well as provide stories from patients along their fertility journey. Listen to in-depth discussions of varied infertility topics, including PCOS, environmental dangers to fertility, IVF and IUI, and even how to have sex to get pregnant. Oh baby! We are just getting started. And a disclaimer, because you never know...the information presented here is not intended for diagnosis or treatment, but r ...
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Trying2Parent

Amanda & Shawn King

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We are Amanda & Shawn King, hosts of Trying 2 Parent Podcast, & NO we are NOT pregnant JUST YET but we wanted to invite you guys to join us on our adventure as we move out of the country #Mexico, simplify our life’s, have one if not two babies with dual citizenship, & raise our kids to be global citizens. Join us as we explain how over the past year we’ve been trying to get pregnant. We’ll share with you guys the ups the downs, the good, the bad and everything in between because to be honest ...
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We are the preeminent online destination for parenting experts, pediatricians, best-selling mom authors and health experts to provide sound advice and trusted tips for raising children. We explore everything parenting related, including how to get pregnant and what to expect from each trimester of pregnancy, all the way to keeping your sex life sizzling.
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Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, ...
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Do you worry you won’t get pregnant, stay pregnant, or have a healthy baby? Infertility rates are on the rise. Women are waiting until later in life to start a family. It is more important than ever to start understanding exactly how to take control of your fertility. Your host is Kristin Cornett, a functional nutritional therapy practitioner and fertility specialist at Tiny Feet. She dives deep into the true causes of infertility and what you can do to get your health and fertility back on ...
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The Eggspert Nutritionist

Lacey Maddern | Expert Fertility Nutritionist

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If you’d rather be designing a beautiful nursery for your future baby than impatiently waiting to get pregnant then this podcast is for you. In these bite-sized episodes, you’ll discover how to optimise your egg quality and fertility so that you can get pregnant naturally and stay pregnant or increase your IVF success if you’re needing a little help from assisted reproductive technology. Join The Eggspert Nutritionist Lacey, as she shares easy to understand information and helpful tips and t ...
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Enneagram and Periods

Nicole Hegstad + Brigette May

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Nicole Hegstad is a Fertility advocate who helps couples who are struggling to get pregnant, correct their hormone imbalances naturally. She offers one-on-one coaching and is currently working on her new book Enneagram and Periods. Nicole lives in Rapid City, SD with her husband, David, where they hope to begin a permaculture homestead in the next year.
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Be Fearless. Be Fertile. Rosanne Austin, former state prosecutor turned Fertility Fairy Godmother, has helped women around the world get pregnant in the face of overwhelming odds using, the most powerful, untapped resource they have: Mindset. Rosanne beat the statistics herself by conceiving naturally and giving birth to her miracle boy at age 43, despite years of fertility treatment failure. Get quick hits of insider information about how to think, believe, and take action like a woman who ...
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Charlie and her husband suffered from infertility without success for eight years. Throughout their struggle, Charlie felt isolated, outcast, and misunderstood. After they made the decision to end their fertility journey, Charlie searched for people and resources who could help her navigate life after an unsuccessful path to parenthood...only to find crickets. This podcast helps those struggling to figure out where life goes outside of trying to conceive (TTC). Diving into issues such as ”ho ...
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The Fertility and Freedom podcast covers all things periods and fertility, with a focus on recovery from hypothalamic amenorrhea and disordered eating. With weekly episodes, you can learn how to regain your period, restore your fertility, and learn to listen to your body's unique needs. Whether you want to improve your hormonal health, optimise your menstrual cycle, or get pregnant, you're in the right place! Instagram @fertilityandfreedom www.fertilityandfreedom.com
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Be Fearless. Be Fertile. Rosanne Austin, former state prosecutor turned Fertility Fairy Godmother, has helped women around the world get pregnant in the face of overwhelming odds using, the most powerful, untapped resource they have: Mindset. Rosanne beat the statistics herself by conceiving naturally and giving birth to her miracle boy at age 43, despite years of fertility treatment failure. Get quick hits of insider information about how to think, believe, and take action like a woman who ...
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If you have tried everything to get pregnant and you are still not holding your baby in your arms. I invite you to listen to this podcast before you give up hope. If you have tried everything to get pregnant and you are still not holding your baby in your arms. I invite you to listen to this podcast before you give up hope.On the Get Pregnant Now Podcast you will get inspired by women’s stories of how they overcame fertility struggles to become a happy mom. You will learn new ways to increas ...
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After a looooong process of trying to get pregnant, Maya and Erik are finally about to become parents for the first time and they're kind of freaking out. Luckily, they have an outlet: oversharing every step of the way on this podcast. If you're trying to get pregnant, are currently expecting, or just had your first kid, and maybe you're feeling excited or a little scared or both, tune in and we can all freak out together.
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Tasha Blasi is an international IVF consultant. After ten rounds of IVF herself, she began researching what prevents successful egg retrievals and embryo transfers. She has been obsessively studying IVF protocols, holistic health, and mindset strategies since 2016. Her data is extensive and she is backed by, and partners with, the most talented fertility doctor in the industry. On this podcast, Tasha Blasi shares her proven frameworks for what women need to know to optimize their fertility a ...
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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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A New Untold Story is a podcast. KB was the smallest newborn in the history of Wheeling. Nobody believed that he would survive, but KB believed he was a legitimate miracle. KB loved baseball despite that he almost never got to play, and when he did it was only to get a walk from his small strike zone. Nick's mother, Rebecca Wentworth, got pregnant in high school. The only fact anyone knows about Nick's parentage is that Rebecca met his father on a train. Her refusal to reveal the identity of ...
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The Fear Free Childbirth podcast is for parents-to-be who want a positive and fear-free birth experience. Thousands of women credit the podcast with helping them have a positive birth. The show is a mix of real life positive birth stories, birthing experts sharing their wisdom and Alexia sharing how to get into a positive birthing mindset, including techniques for releasing fears. Alexia is a therapeutic coach who works with pregnant women and is the author of the book Fearless Birthing. You ...
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Soci3ty Suppressed is a spin off of Dear Soci3ty, my first podcast with my husband. During our fertility journey I did a few episodes on my own and I got a great response. Soci3ty Suppressed is a podcast to educate our community about the things we did not learn in health class. In classes like these we learned about how easy it was to catch an STD/STI and even how easy it was to get pregnant without protection; But did anyone ever teach you about how hard it actually is to get pregnant when ...
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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
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The Docs2Dads Podcast helps dads find the joy of fatherhood and supports dads actively participating in the health, well-being, and development of themselves, their family, and their community. Follow the show at docs2dads.com If you have a question you’ve always wanted to ask your child’s doctor or a pediatrician, Dr. Scott would love to hear from you!! What do I do if my wife or girlfriend is pregnant? Is my child growing normally? Should I call the pediatrician? How can I be a great dad? ...
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This is where giggles meets girl chat and where personal development meets talking shit in the girl’s bathroom. Oh and backyard butthole sunning because honestly Tina, LIVE A LITTLE. Get a big sister pep talk that will light a fire under your booty or listen to the hotline where Angie will give you no-bullshit advice on all things career, wellness or if you should dump sucky Brad. Weird, vivacious & funny as hell, Angie is a college & corporate dropout turned serial entrepreneur who decided ...
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Innate Wisdom Podcast

Loren Sofía | Innate Fertility

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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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The FertilityHour

FertilityHour Podcast

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The FertilityHour podcast interviews leading experts in the fields of natural fertility, integrative medicine and preconception-care. Discover evidence-based strategies, tips and resources to help you when trying to conceive. www.fertilityhour.com
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A once-off 8-part series that covers everything you need to know during pregnancy. Needless to say I am up the duff myself and, as it is my first pregnancy, I was in the dark about an awful lot of stuff, as expected! But when I started looking things up online, whether it was coping mechanisms for morning sickness or what I can and can’t use on my skin during pregnancy, or how to prepare myself for labour, there was just sooo much information and when you find out you’re pregnant, even if it ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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From trying to get pregnant, the pregnancy and looking after a baby for the first time it’s a rollercoaster of an experience which we want to share with you. The Hard Life Of A Strawberry was formed because we know first hand how this magical experience can feel lonely at times. So that’s where we step in, join us on our journey as we navigate parenthood. Hopefully you can relate to our story and if it just makes one person feel less lonely than we have succeeded 🍓
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Shameless Sex

Amy Baldwin and April Lampert| Pleasure Podcasts

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Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
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The Mindful Womb Podcast

Clara O'Rourke - Clear Light Birth

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The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood. Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harnes ...
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The Building Your Family podcast was designed to help you have an easier path to parenthood and a better parenting experience. In this podcast, you will learn about donor conception, surrogacy and all the ways the modern family is built. Our guests will help you cut through the noise and provide you with the tools and the truths you need to have the family you deserve, and the support you want to feel less alone. Join us on Youtube or anywhere you listen to your favorite podcasts. We’re here ...
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Andy's Girls with Sarah Galli is a semiweekly podcast that dives deep into the drama on and off Bravo TV. A mix of C-SPAN and "Iyanla Fix My Life," episodes focus on the psychology behind the Real Housewives franchise. Named a 'Certified Bravoholic' by Bravo, Sarah is joined by rotating guest co-hosts, from Real Housewives themselves to prominent culture writers, comedians, and Bravoholics.
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What started as hour-long conversations with Katie's friend Ashley, turned into The Contagious Confidence Podcast. The goal of The Contagious Confidence Podcast is to give women, who struggle with confidence, a place to find a community and get the encouragement that they need to gain confidence in every area of their lives.
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Mama Island

Sarah Norris - The Baby Detective

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Helping pregnant women, new mums and mums of older children be great mums without losing who they are and what they love doing. Set on a tropical island to take people away from all the noise and confusion of real life, we will be exploring parenting topics but also figuring out practical ways they can get the Mama life they want and deserve.
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Am I Ovary Acting?

Amber Izzo & Annabel Gurnett

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Meet Amber & Annabel, your infertile best friends. They love wine, carbs, their dogs and their sugar daddies (sorry - husbands). With over a decade of infertility and IVF between them, the girls get together every week to talk to you and their incredible guests about the unspoken world of fertility. It's a space to feel seen and a space where discussing the brutal realities of fertility isn't a taboo. From the moments you start trying to conceive, through to IVF, donor conception and all the ...
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The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you. In each episode, Purposeful Productivity expert Tanya ...
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Welcome to The Flow Lane With Emma Maidment. This is a space to explore what it means to live a life in flow. Through honest conversations and storytelling we’ll explore how to move from friction to flow in all areas of life; health, wellbeing, spirituality, parenting, relationship and more. This is a podcast to empower you to live fiercely from your heart so that you can create a powerfully aligned life in the flow lane.
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma

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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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"I'm exhausted. My weave is exhausted. The panty-liner on my underwear is exhausted." So sayeth Bravo Nation after a wild day of breaking news alerts. Sarah takes a jet pack to the cloffice to mention it all: Crystal, Robyn, and maybe-Nneka's exits from Beverly Hills and Potomac (and surprise that Dorit hasn't been mentioned....yet), Candiace's pre…
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Do you have irregular cycles and are having a hard time getting pregnant? Maybe you're wondering why this is happening and what there is to do to help it. Not to mention how these drawn out and whacky cycles can take a toll on our faith, heart, and patience. Tune in today as I break down the top three reasons for irregular cycles from a Biblical pe…
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We’re digging into safer childbirth and how to prepare for the birth of your baby. Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth. I remember taking a childbirth class and some Lamaze breathing with a coach, which was about it. I didn’t know that if I wasn’t happy with …
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Dana Hartman is a certified Holistic Nutrition and Health Coach. She's the founder of Hartman Holistic. In her own words, "For most of my life I struggled with health issues, for which I had no answers. I felt unheard and unsupported by traditional medicine. After feeling let down time and time again, I made the decision to turn to food and lifesty…
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What non-hormonal options are available to prevent pregnancy OR increase fertility/support getting pregnant? What are some of the most common issues or health risks from using hormonal birth control? What is missing in the common fertility nutrition advice out there today, and why can it be problematic? What do both ancestral practices and modern r…
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I used to think my shame was a reaaaallllly good protector of judgment. I used to think, “If I just listened to the orders of my shame – stayed small, pretended everything was fine, kept it all inside – then I wouldn’t have to face judgment.” Meaning, if I silenced my true thoughts and feelings, then no one would know how broken I am. But I was nev…
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Do you dream of pitching ideas, creative problem-solving, and starting a business? Imagine a week of fun, adventure, and creativity all wrapped into one. Welcome to the Cedarville University Entrepreneurship Camp, or CUE Camp for short. This one-of-a-kind experience is the perfect opportunity for high school students interested in tech and business…
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We all want to love ourselves. But have we ever thought to ask WHY? The truth is that “self-love” isn’t just about you being a good girl who should be nice to herself. There’s waaaayyyyyy more of an exciting benefit to self-love than that — which is why I recorded this weeks podcast on this particular topic that you’re NOT going to want to miss. It…
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Has intimacy been strained lately? If you're being honest- at times sex becomes something you do to hopefully get pregnant, and has become less of simply being intimate with your spouse- but you're not sure how to get out of this new, not so great routine. If you're looking for ideas on how to enjoy and look forward to being intimate with your husb…
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choose your starter pokemon. Ads:Gametime - Download the Gametime app or go to https://gametime.co, enter your email, and redeem code UNTOLD for $20 off your first purchase (terms apply).Cuts - Get 20% off your entire order when you use code ANUS at https://cutsclothing.com. You can find every episode of this show on Apple Podcasts, Spotify or YouT…
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Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coac…
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Hey Momma! You have made it to the third trimester and hopefully you caught Part 1 of this Epsiode last week and have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably fee…
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#036: Rita Utterback - Helping Women Heal Chronic Bloat and Painful Periods Without Restrictive Diets Rita's struggles with endometriosis + chronic digestive issues are WHY she became a functional nutritionist + women's health + wellness coach. She knows first hand how frustrating it can be to go to the doctor to get answers, just to be told your l…
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Sarah wakes up to the news that Robyn has been fired from Potomac, and thinks 'well that's the big story of the day/nothing else will happen lolololololol." In the middle of the storm of Bravo news alerts, she seeks out her fave navigator of Bravo's past, present, and future, Richie Skye (news and entertainment journalist and pop culture expert). T…
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In this episode, Sammy shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/kari…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Hav…
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What is ED, what are the main causes, and who does it affect? What are some of the common treatments and exercises that can help with blood flow issues that cause ED? Is Scrotox really Botox for the balls? What does it do and does it really work? What about Botox for the penis? Is it a thing and how can it help with erections? How does a person’s m…
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Being an introvert in the workplace or leadership position can be intimidating, right? In this empowering episode, I am joined by the lovely Julianna Yau Yorgan, a professional coach for introverts. During our conversation, we explore the unique strengths and perspectives of introverted individuals. Julianna even debunks some common misconceptions …
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Today we are talking about a mindset that can lead to a traumatic birth experience and the keys to avoiding this mindset trap. And we talk about the key mindset shift that will change your perspective on birth. Don’t forget to check out the blog post Resources mentioned: >> Clear Your Birth Fears Guide >> A Path to A Powerful Birth Class >> FREE Bi…
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I’ll leave this one to all of you all out there… What do you think about all of this? Article Link: https://www.yahoo.com/tech/tech-exec-predicts-ai-girlfriends-181938674.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAKhZPWlGYTlgCcaXpBr3ufb1SRn0pOoXWhnbTIs2roI85oKf6vCa1wMsqbfXX2QZNEcMXcbQPoATXUnfjD1na-8dUZHqN…
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At one point, she owned five studios, four yoga and one aerial studio. Annika currently has two yoga in Sydney, AUS and tells us how she does it all with two kids under 5. Find her @ninyoga_ Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reac…
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Think equal division of chores guarantees happiness in marriage? Think again. The truth is: it’s not the fighting about chores that’s the problem - it’s the lack of communication. In today’s episode we uncover the myth of 50-50 and explore the real ingredients to a successful marriage. John and I are pulling back the curtain on our own 25+ year rel…
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Have you been questioning if your progesterone is low? Or maybe you know you have low progesterone, but you're not sure what you can do to help increase it naturally. You're also feeling the emotional strain on your faith in God and waiting on Him when needing happy hormones to get pregnant...and this is a tough combination! Get some incredible Bib…
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Many think that when you get pregnant, you can toss all of your mindset work out the window. Not true. Learn how my beloved Katy leveraged the power of mindset to not only recover from IVF failure and a devastating second trimester loss, but to create a fertility journey “fairytale,” that was truly beyond her wildest dreams…naturally.…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions. In this episode, you’ll learn about: Annie’s personal experience going past her due da…
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We’re digging into how to improve liver health and what you need to know when you are TTC. One of the themes we see with low AMH and/or high FSH is a sluggish liver. If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of …
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In the words of two great American poets, "​​Hangin' around (hangin' around)/Nothin' to do but frown/Rainy days and Mondays always get me down.” What better way to describe the cloudiness of mind, body, and spirit, after watching Potomac’s reunion allegedly, technically, conclude. Oh, there are far better ways? Well, lucky for all of humanity, this…
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Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - …
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The benefits of disclosing to children about their origins, early and often, is no longer up for debate. We know that children, and their parents, are often curious about their donor, and for medical or emotional reasons, may have an interest in connecting with them at some point in their lives. Typically, people search for their donor on 23 and Me…
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Sarah is joined once again by guest co-host Louis Peitzman (culture commentator and Housewives writer) to unpack all things Summer House, plus some hot takes on Atlanta and Dubai: why Louis thinks Amanda and Kyle are not long for a happily ever after, the nuance and no-gos between Lindsay and Carl, why representation matters with Jesse Solomon (Bra…
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Sarah is joined by guest co-host Louis Peitzman (culture commentator and Housewives writer) to discuss all things Vanderpump Rules and The Valley: the difference between empathy and care, Jo and Schwartz' unconscious uncoupling, questions about what's underneath Lala's rage, the show's future with and without Ariana (but probably...without), Kriste…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s…
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Hey Momma! You have made it to the third trimester and hopefully you have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably feeling anxious and excited about labor being j…
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Sarah readies for part 2 of the Potomac reunion the best way she knows how: by procrastinating for four days and then singing "I Dreamed A Dream" during each commercial break. She mentions it all, kinda, or at least 57%: what production missed in their edit of the colorism conversation (and several other moments throughout the ep), why Sarah has un…
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In this week's episode of the Docs2Dads podcast, we're revisiting the topic of our recent move to Arizona. It's been six months since our big relocation, and along the way, we've encountered some valuable lessons that I can't wait to share with you. Transitioning to a new environment can be challenging for both parents and kids alike, and storytell…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory b…
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Nick is back from Italy and Francis joins us from Freakport. go see Francis do standup - francisellis.comAds:Gametime - Download the Gametime app or go to https://gametime.co, enter your email, and redeem code UNTOLD for $20 off your first purchase (terms apply).Factor - Head to https://FACTORMEALS.com/kb50 and use code kb50 to get 50% off your fir…
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Are you looking for some tactical things you AND your spouse can start doing TODAY to support your conception health? Maybe you're also curious on what to do once you get pregnant to support baby's health... Inside of today's amazing episode, you'll hear Robin Rhine McDonald, host of Vision Driven Health podcast, share some incredible insights abou…
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Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - B…
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This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and us…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know som…
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On this episode of the Mindful Womb Podcast, we are joined by Kiara Fair, an Certified Nurse Midwife who specializes in homebirth. Kiara brings an amazing perspective with her expereince as a labor and delivery nurse turned doula turned midwife. In this episode, we dive into the following: The difference between working with a midwife vs an OB An o…
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This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxida…
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How has the porn industry shifted over the past 20 years, and how is it that Hollywood still gets it wrong when it comes to intimacy? What are the most common fantasies that women have based on their top porn interests? What about men/other genders? If I identify as a feminist and yet I’m super attracted to porn that involves dominance and submissi…
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She owns a pilates studio in Southern California, is a mom of two and a dancer. We talk about perinatal Pilates, a day in her busy life and geek out on her pilates equipment. Find her @Ilovemypilates Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Am…
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Sarah welcomes a new guest co-host to the People's People's Cloff (Zoom edition): Morgan Paige (content creator and host of the podcast Morgan's Pop Talks). They deep dive all things Pump Rules and The Valley: the quasi-bewildering battle between Lala and Lala's perception of Ariana, the difference between morality and sustainability in how product…
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