Best Indigenousmedicine Podcasts (2024)

1
Mens's Health with Ayurveda & Yoga #58 47:22

3y ago47:22

47:22

Explore Men's Health & wellbeing, male bonding, male camaraderie, success & more from the perspective of Ayurveda, ayurvedic medicine and yoga with First Light Living coach, Geoff McKenzie from Vancouver, Canada. Discover why it's so important for men to connect with each other, to share their highs and lows & embrace vulnerability…

1
The Ayurvedic Morning Routine: How to start your day for health & happiness (#57) 47:03

3y ago47:03

47:03

Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Sur…

1
Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56) 30:26

3y ago30:26

30:26

The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level…

1
Breath 3: The Simple Steps to Significantly Improve your Breathing (#55) 28:36

3+ y ago28:36

28:36

In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effecti…

1
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54) 36:06

3+ y ago36:06

36:06

In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simpl…

1
Breath 1: The New Science of an Ancient Wisdom (#53) 35:17

3+ y ago35:17

35:17

For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again …

1
The Science of Protection - CEO & Business Leader Health (#52) 47:41

3+ y ago47:41

47:41

Mark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purificatio…

1
The Incredible Power of Journalling (#51) 49:27

3+ y ago49:27

49:27

Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxi…

1
Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50) 50:15

3+ y ago50:15

50:15

The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL footbal…

1
Mental Health, Covid & The Phase Transition to Higher Consciousness (#49) 55:15

3+ y ago55:15

55:15

Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousne…

1
Fate or Free Will? What Control Do You Have In Life? (#48) 25:08

3+ y ago25:08

25:08

The eternal question. Is life pre-determined or is it up to us? Nature or Nurture? Are we masters of our destiny or at the hands of fate? Using Ancient Vedic Wisdom & Covid 19 as a real-life practical example this episode answers these questions. Learn about Astrology, Vedic astrology (Jyotish), futurism & other predictive sciences and how we can u…

1
Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47) 33:47

3+ y ago33:47

33:47

Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response. Certified international yoga teacher and holistic nutrition coach, Annie…

1
Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46) 46:50

3+ y ago46:50

46:50

Learn the proven keys to optimal gut health with leading international researcher Dr. Keith Wallace. We look at the latest science & the unique wisdom of Ayurvedic medicine. Learn ... - About your gut microbiome, gut-brain axis + practical how-to's for improving your gut health immediately. - How the Ayurvedic body types have their own microbiome -…

1
Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45) 39:26

4y ago39:26

39:26

One of the world's best-known meditation teachers and personal mentor to the likes of Jackman, Perry, Lady Gaga, Jerry Seinfeld, Ray Dalio, Arianna Huffington, Paul McCartney and others - Bob Roth joins Mark to explore everything meditation & peak performance. Bob outlines his time with Maharishi Mahesh Yogi and discusses the three different types …

1
The Future Of Business & Business Health(#44) 45:50

4y ago45:50

45:50

Specifically for business leaders, owners, entrepreneurs and senior managers, this episode hosted by Ben Fewtrell from Business Brain Food, explores the coming trends and must do's to survive and thrive in business. Exploring on the next workplace wellness strategies and high performance hacks, discover what companies such as Google, Facebook, Micr…

1
Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43) 19:52

4y ago19:52

19:52

A unique episode soaking in some of the inspirational teachings and wisdoms of Maharishi Mahesh Yogi, the enlightened Vedic scholar and founder of the Transcendental Meditation (TM) Technique. Be inspired by the great Vedic wisdom as well as simple, practical living tips on topics including; Love Bliss and Happiness Leadership Dealing with the Opin…

1
The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42) 1:03:28

4y ago1:03:28

1:03:28

The AMAZING Sam Makhoul joins Mark to talk about how to live a truly extraordinary life. Sam - the MD of MSA National (Australia's #1 banking and finance law firm) + the founder of A Higher Branch and Upgrade Your Life - curates events featuring motivational speakers such as David Goggins, Jim Kwik, Dr. Guy Winch and Dr. Jen Mann. He explains - why…

1
Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41) 55:33

4y ago55:33

55:33

Western exercise = hard work, sweat, discipline (no pain, no gain) Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and developing higher state of consciousness and growth to enlightenment. While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in …

1
Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40) 59:02

4y ago59:02

59:02

What is your Soul's higher purpose? Why were you born & did you choose your parents and life circumstances (even the tough ones)? Would you like to change the paradigm of aging and live an extra 20+ years of health and vitality? Would you like to have a 10/10 day every day? Join me and Internationally acclaimed business psychotherapist, ordained Ra…

1
CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39) 31:01

4y ago31:01

31:01

What's next with Covid-19 & what's the higher spiritual wisdom of it for you and our planet? According to Maharishi Mahesh Yogi, the great Vedic scholar, as well as Vedic Astrology (Jyotish) experts, the world is undergoing a 'Phase Transition' towards a new Golden age. COVID-19 is no doubt a part of this but ...! Learn about the coming phase 2 of …

1
Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38) 1:00:47

4y ago1:00:47

1:00:47

When marketing and podcast guru (and fan of my podcast), Brett Jarman suggested I should be interviewed on my own podcast I thought he was joking. "I don't want to talk about myself." I said. He said people would like to hear about my journey from AFL footballer to 'Ancient Wisdom' author/podcaster and life as a professional speaker. I'm not so sur…

1
Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News (#37) 49:49

4y ago49:49

49:49

Join Mark & the amazing co-founders of Future Crunch - Dr. Angus Hervey, Political Economist and Tane Hunter, Biological Scientist - exploring the power of good news & the science of optimism and happiness. Hear inspiring stories of improving global health, environment & gender equality while receiving a healthy dose of feel-good endorphins and hop…

1
Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36) 58:47

4y ago58:47

58:47

CV-19 or flu season comes and some get sick and others don't. Why? Immunity. International expert in Maharishi Ayurveda, and Director of the America's most prestigious Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you can do right now to help protect yourself and your loved ones. Topics include; - what is Maharishi Ayu…

1
Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35) 50:43

4y ago50:43

50:43

Using his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third …

1
Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda (#34) 49:22

4y ago49:22

49:22

Like a different view of the CV-19 other than fear, anxiety & toilet paper fights? We look at things from a more cosmic perspective of Ayurveda, Ayurvedic medicine, astrology & ancient wisdom. Learn; - when expert Vedic astrologers predict this will likely end - about the real nature of viruses & microbiome - the many benefits open to us individual…

Podcasts Worth a Listen

Indigenousmedicine Podcasts

Podcasts Worth a Listen

1
Ancient Wisdom for Modern Health

Mark Bunn

1
Mens's Health with Ayurveda & Yoga #58 47:22

1
The Ayurvedic Morning Routine: How to start your day for health & happiness (#57) 47:03

1
Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56) 30:26

1
Breath 3: The Simple Steps to Significantly Improve your Breathing (#55) 28:36

1
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54) 36:06

1
Breath 1: The New Science of an Ancient Wisdom (#53) 35:17

1
The Science of Protection - CEO & Business Leader Health (#52) 47:41

1
The Incredible Power of Journalling (#51) 49:27

1
Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50) 50:15

1
Mental Health, Covid & The Phase Transition to Higher Consciousness (#49) 55:15

1
Fate or Free Will? What Control Do You Have In Life? (#48) 25:08

1
Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47) 33:47

1
Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46) 46:50

1
Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45) 39:26

1
The Future Of Business & Business Health(#44) 45:50

1
Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43) 19:52

1
The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42) 1:03:28

1
Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41) 55:33

1
Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40) 59:02

1
CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39) 31:01

1
Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38) 1:00:47

1
Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News (#37) 49:49

1
Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36) 58:47

1
Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35) 50:43

1
Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda (#34) 49:22

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