Best Jerred Moon Podcasts (2024)

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149: Here's How You Can Optimize Your Life With a 2-Question Daily Report 10:01

8h ago10:01

10:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to life optimization [00:01:30] The significance of daily self-assessment [00:02:30] Implementing the two-question daily report [00:03:30] Explanation of the rating system [00:04:30] Journal entries and their importance [00:05:30]…

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255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance 9:05

1h ago9:05

9:05

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

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148: How to Make More Money this Month Than You Did in All of Last Year 9:20

2h ago9:20

9:20

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of dramatically increasing income. [00:01:00] Personal skepticism turned belief in high income potential. [00:02:00] Exploring the first wealth inversion: equating old annual salary with new monthly earnings. [00:03…

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254: How to Move Like an NFL Athlete (Power Training) 9:47

2d ago9:47

9:47

Want to be more powerful and explosive like a football player?

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147: Employees: A Player, B Player, etc? 12:21

7h ago12:21

12:21

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of team composition. [00:01:30] Breaking down the categories of employees from D to A players. [00:02:00] Discussing the implications of having D players on the team and the necessary actions. [00:03:00] The role…

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253: Where Walking Fits in an Athlete's Training 9:32

1h ago9:32

9:32

We talk a lot about training but do you make sure to walk around enough?

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146: "Why Keep Going?" 10:16

1d ago10:16

10:16

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and today's theme about ongoing motivation. [00:01:30] Exploration of why success isn't the end of the road and why we continue striving for more. [00:02:30] Discussion on the infinite game of business and why it's …

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252: CHANGES! 10:29

2d ago10:29

10:29

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.

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How to Shut Your Brain Off and “Just Do It” 11:05

5d ago11:05

11:05

ned some mental clarity or focus with your workouts?

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145: Entrepreneurial Education: Going Deep vs. Going Wide 7:56

6d ago7:56

7:56

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of deep learning in entrepreneurship. [00:01:30] Discussion on the impact of intensive learning from real examples. [00:02:30] Analysis of the pitfalls of shallow learning through modern media. [00:04:00] Strateg…

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144: How to Ask Better Questions 13:01

8d ago13:01

13:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of asking better questions. [00:01:30] Discussion on common pitfalls in the types of questions we often ask. [00:02:30] Exploration of the Guru Question thought experiment and its implications. [00:03:30] Insight…

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251: Can AI Replace All Of Your Macros Apps And Coaches? 40:43

9d ago40:43

40:43

This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros.

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143: What is a Performance Professional? 13:22

13d ago13:22

13:22

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of a Performance Professional. [00:01:30] Explanation of how the term applies to various professional fields and its evolution. [00:02:30] Invitation to join the new online community and how to stay updated. [00:03:…

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142: Get Guerilla with Your Marketing 10:43

15d ago10:43

10:43

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to effective marketing and guerrilla marketing strategies. [00:01:30] Deep dive into the definition and examples of guerrilla marketing. [00:03:00] Practical tips for applying guerrilla marketing tactics in your business. [00:04:3…

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250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid) 28:22

21d ago28:22

28:22

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.

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141: Should You Ever Be a W-2 Employee? 15:08

21d ago15:08

15:08

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the dilemma between being a W2 employee and an entrepreneur. [00:01:30] Personal anecdotes and insights on personality alignment with career paths. [00:03:00] Analyzing the entrepreneurial appeal versus the structured employee …

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140: Best Way to Use AI Right Now 8:52

24d ago8:52

8:52

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to AI in business [00:01:30] AI's capabilities in creating visuals and videos [00:02:30] Utilizing AI for enhancing content creation [00:03:30] AI's role in streamlining newsletter production [00:04:30] Recording ideas for content…

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249: 11 Ways to Increase VO2 Max 33:52

26d ago33:52

33:52

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

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Is Cold Immersion The BEST For Recovery? 11:33

29d ago11:33

11:33

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

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139: Competition and Copy Cats... What Should You Do!? 10:09

29d ago10:09

10:09

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:30] Introduction to the challenges of dealing with competition. [01:00] Experiences with competitors and copycats in the online space. [02:00] Legal actions and their role in handling direct copies. [03:00] Importance of brand identity in differentia…

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138: What Does It Take To Run A Live Event For Nearly 300 People? 9:14

1M ago9:14

9:14

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode's theme [00:01:00] Recapping early event planning experiences [00:02:00] Transition from hands-on event planning to strategic delegation [00:03:00] Insights on long-range planning and its necessity [00:04:00] Hiring…

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248: Reviewing Equipment We Have Owned; Would We Buy Them Again? 40:26

1M ago40:26

40:26

This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?

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Pump Up The BEETS! 10:59

1M ago10:59

10:59

More science on the awesomness of beets!

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137: The Cycle Required for Continual Scale 9:29

1M ago9:29

9:29

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to Stretch Goals and Their Importance [00:01:30] Breaking Down Monthly Goals into Weekly Targets [00:04:00] Adjusting Strategies to Meet Weekly Targets [00:06:30] The Importance of Documenting Strategies and Outcomes…

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136: Business System vs. Business Process (which do you need RIGHT NOW) 11:01

1M ago11:01

11:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to Systems vs. Processes [00:01:30] The McDonald's Example [00:04:00] Deciding When You Need a System or Process [00:06:30] Steps to Implementing Systems and Processes [00:09:30] Conclusion and Final Thoughts…

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247: Running Backwards for Forward Progress 40:09

1M ago40:09

40:09

Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.…

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How to Maintain Muscle Mass During Weight Loss (and why you should!) 10:30

2M ago10:30

10:30

When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?

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135: Dealing with a Scarcity Mindset 14:11

2M ago14:11

14:11

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode and discussion on the scarcity mindset. [00:01:30] Personal experiences with scarcity mindset and its impact on business decisions. [00:02:30] Detailed explanation of fear setting and how it helps manage anxiety. [0…

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134: I Hired an Executive Assistant... Here's What I've Leared So Far 13:44

2M ago13:44

13:44

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to hiring an executive assistant. [00:01:30] Differences between administrative and executive assistants. [00:02:30] My journey from resistance to hiring an executive assistant. [00:04:00] Immediate impacts of hiring an executive …

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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? 47:45

2M ago47:45

47:45

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your …

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Inflammation, Too Much Or Not Enough, What's The Right Dose? 10:51

2M ago10:51

10:51

Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?

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133: Reverse Engineering Growth 101 11:35

2M ago11:35

11:35

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to scaling your business and the mathematics behind it. [00:01:30] Detailed breakdown of reverse engineering your business growth. [00:02:30] Discussion on resource allocation and optimizing lead generation. [00:04:00] Transitioni…

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132: Leaders Make Tough Decisions 11:36

2M ago11:36

11:36

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: Discussing the nature of leadership and decision-making. [00:01:30] Analyzing a case where leadership was crucial in crisis management. [00:02:30] Detailed walkthrough of the decision-making process using real-world examples. [00…