Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred’s insights can be applied to countless areas of life including your work…

This weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.

There isn't anything Logan Aldridge can't do and if you tell him he can't, he will probably prove you wrong. One look at Logan's Instagram page and you will see that having only one arm is not a disability. Not only can he probably CrossFit better than you, he can do every sport better than you. After losing his arm in a wakeboarding accident at ag…

This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This weeks workout is Dia De Los Muertos.

In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew…

Jason Phillips was on the Betterhumanology podcast speaking about fad diets.

This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training.

Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.

Noah Ohlsen - 2nd Fittest in the World. Noah rose to fame after winning the 2016 CrossFit Games Open. He has gone on to create a social media presence with over 500,000 followers on Instagram and become one of THE best CrossFitters in the history of the sport. Not only is he one of the best CrossFitters, he is one of the best humans and is always s…

In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dairy farmer to personal trainer and bodybuilder, to ultimately surviving not one, not two, but THREE strokes in a three week period. They discuss everything from the world of bodybuilding to business an…

Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler.…

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.

This weeks Athlete Of The Week is Kris Otten.

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.

Monday nights on NBC, one of our favorite guests competes in the Titan Games and she took time out of her busy schedule of being excellent at everything to talk to us. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off W…

In this episode of the Fit2Fat2Fit Experience, Drew talks to professional ultra-marathon runner and keto-adapted athlete Mike McKnight about his recent 100 mile run with zero food. They discuss how Mike discovered the sport of running, how he discovered the keto diet, and how the keto diet has transformed his running performance. Finally, they brea…

This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed.…

This is from an interview Jerred has with Dan Pardi.

This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.

Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.

David Marshall, coach from Royal Docks Fitness one of London's premiere fitness facilities comes on to talk about the formation of the Functional Fitness Union. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify C…

In this powerful episode of The Fit2Fat2Fit Experience, Drew sits down with Dr. Ben Hardy to discuss his book “Personality Isn’t Permanent” and how awareness of identity can radically change your life. They discuss objectively viewing your personality as something that is constantly changing—especially when you are in a mindset of growth—and how to…

This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout since it is Fit Wee is, of c…

We had JujiMufu a while back speaking about training and balance.

In this episode of The Fit2Fat2Fit Experience, Drew shares his experience of running 100 miles in 24 hours. The run came with many hardships, but with the help of an amazing team, friends, and family, Drew pushed through and was able to cross the finish line. However, before walking us through the run, Drew first opens up about last year's attempt …

This week it is just Jerred and Joe talking about past podcast interviews with athletes. Share some our highlights and also dive in to why YOU should sign up to be on our podcast.

Jerred and Joe discuss how to adapt our programming, or another program, to just three workouts per week.

Captain America, Chase Ingraham is back on with Eddie to talk about the Rogue Invitational and everything else CrossFit. Exclusive to WODcast listeners, O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primit…

Have you ever wondered what role genetics play when determining what diet may be best for you? In this episode of the Fit2Fat2Fit Experience, Drew sits down with John O’Connor of MyGeneFood.com to discuss the process of genetic testing and how it might transform your life. First, they chat about how John found genetics and why he thinks genetic tes…

This week we look more at our favorite thing, Concurrent training! This one comparing with more strength and conditioning program. Then we discuss some recent events with crossfit and debate what will come next for them. This weeks workout is Thousand and it is a tough one.

This week we have a clip from when Jerred interviewed Julie from PaleOMG.