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As a child, when my feelings were expressed I would find myself drenched by a glass of ice water, mocked, ignored or bulldozed by my parents. No feeling acknowledged; only theirs. Thru therapy I've learned that is emotional negligence & abuse. Parents, we actually pass mental illnesses to our children thru abuse and neglect! We live in the midst of evolution; where survival isn’t the goal, rather the pursuit of happiness like our ancestors dreamed of, is. I believe mental illnesses are preve ...
 
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show series
 
Mercedes Corona joins me to break down three short bad therapy stories. One dealing with a vulgar piece of advice from a therapist, one dealing with maybe too much focus on diabetes and one dealing with an offering of mentorship. Interested in working with Justin as your therapist? Find out more information here - https://www.justinlmft.com/therapy…
 
A handful of entries for this FF. I'd love to get your feedback on the podcast - what's going well and what needs work? Email justinlmft@gmail.com or send me an audio message through Instagram. website & BSA course - www.justinlmft.com Instagram - www.instagram.com/justinlmft National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic …
 
Mercedes joins me in discussing the #1 song on the Billboard top 100 currently - "Butter" by BTS. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/ben…
 
Is it worth buying? Absolutely. This is a great reference book to own physically. Lots of large ideas and specific interventions for parents, therapists, school personnel and more. Amazon links (I will get a portion of this sale through Amazon at no extra cost to you) - Trauma Through a Child's Eyes - https://amzn.to/3r3Fa51 In An Unspoken Voice - …
 
Justin answers a questions from a Patron about the difficulties in coming out of shutdown, including some pieces that might be helpful. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Be…
 
Originally from a Patreon video, answering questions from a Patron about step-parenting, but I think this is applicable to any parent. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Ben…
 
I discuss the difference among emotion, feeling and sensation and how they relate to each other. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benj…
 
The final part of the Polyvagal 101 series! I hope you've benefited from this series and gotten all your Polyvagal curiosities fulfilled. The only missing piece is self-regulation and co-regulation. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Can I Co-Regula…
 
Just a short conversation between friends. Topics vary from work, experiences, pandemic and religious anxiety and trauma, future plans, and the latest reading material I'm attached to. It's nice to be back! Support this podcast, become a Patreon supporter, follow me on Instagram and on Youtube and visit my blog and view my website Song BaliSlam wri…
 
I read a handful of messages I got recently from listeners to the podcast. One of them makes the astute observation that something is off with the host. Become a Patron - https://www.patreon.com/justinlmft Dalai Momma Podcast interview - https://player.fm/series/dalai-momma/interview-with-justin-sunseri-lmft-from-the-stuck-not-broken-podcast Mindfu…
 
I give my thoughts on a couple pieces of feedback I got recently re: censorship of swearing on the podcast and discussing whether or not I know my audience. I'd love to get your feedback as well. Email justinlmft@gmail.com, DM me through Instagram/Facebook or send me an audio message through these avenues. I love audio messages! https://www.justinl…
 
Welcome to part 2 of the Polyvagal 101 series. This episode is all about the ventral vagal state of safety and social engagement. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ PVT Books - https://www.justinlmft.com/books Polyvagal 101 - https://www.justinlmft.com/polyvagal101 File Share - …
 
Welcome to part 1 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. You are now part of an audio master class in the Polyvagal Theory! Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ PVT Books - https://www.justinlmft.com/books Polyvaga…
 
This episode is for you if you want to know how you can support the work that I have been putting into the podcast. I've got 10 ways, 7 of them free free free and extremely helpful. 10 ways you can support the podcast: 1. Subscribe/follow to the podcast 2. Just share the podcast 3. Leave a review 4. Share a social media post 5. Send me a message! -…
 
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - We Are Gears in the Family System Machinery - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800…
 
My thoughts on a listener's question about relationships and supporting someone who is stuck in a severe defensive state. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - The Importance of Having a New Narrative - https://www.patreon.com/justinlmft Intro/Outro mu…
 
Mercedes graces our ears once again to discuss another "Bad Therapy" story. This one goes into role clarification and is a good example of how power can be manipulated. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outr…
 
I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Do We Have Free Will? https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by…
 
If you're a creative person, you've got a great opportunity to get unstuck. And imo, everyone is a creative person. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - When is Your S*** Together? https://www.patreon.com/justinlmft Intro/Outro music & Transition Soun…
 
I answer a listener question - "How to heal as an adult in the same environment and relationship that you became broken in?" I honestly don't think you can, but it's worth discussing further... Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode: Bad Therapy - Abortio…
 
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