Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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Free exercise, strength, kettlebell and wellness advice from aaronellisfitness.com. Go to aaronellisfitness.com for details of exercises, workouts and show extras.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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Hello, I’m Lisa Miller, a passionate writer. My words weave tales that evoke emotions, spark imagination, and foster connection. Through my stories, I aim to inspire and transport readers to worlds of wonder and introspection.
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
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After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
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Jordon Bevan Discusses Home Kettlebell Workouts for Small Areas
2:21
2:21
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Jordon Bevan shares how to maximize your fitness with kettlebell workouts at home, even in small spaces. With just one kettlebell, you can strengthen your entire body through simple and effective exercises like swings, squats, and presses.By Lisa Miller
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EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
49:09
49:09
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00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 Minutes 42:57 - How to do Kettlebell Movements Correctly ► Personalized…
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Your patient likely has a smart phone or a smart watch that has LOADS of useful information to equip you while creating a game plan for your home program! Join @theradork to talk about her recent experiences clinically in using this information to improve care, and learn a quick guide to know where this information lives on your patients phone! #ip…
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Generalized workout for the hospitalized patient
21:04
21:04
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Join Julie as she takes you through a workout you can use with your hospitalized patients that hits on gait, strength, balance, and power!
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Jake Seal - How to Share Film Story Without Spoiling the Surprises
2:48
2:48
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Jake Seal offers a practical guide on how to discuss movies while preserving the thrill for others. Jake Seal shares techniques on highlighting themes, performances, and direction without revealing spoilers. Whether you're a casual moviegoer or a film enthusiast, this guide ensures your conversations keep the magic of the movie intact for your audi…
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Jake Seal Reveals the Elements of a Movie Script That Gets Greenlit
2:01
2:01
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Renowned film producer Jake Seal reveals the essential elements of a movie script that gets the green light from studios. From compelling characters to tight storylines and emotional depth, Seal shares insider tips on how to create a script that stands out in a competitive industry. Learn what it takes to turn your script into a successful producti…
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EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
50:22
50:22
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00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…
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Easily putting olympic lifting, specifically the snatch, into rehab programming for older adults. Learn the when, why, and how with Dr. Sam Chamberlain, PT, DPT. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
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#372 Astrology, Law, and the Pursuit of Sovereignty w/ Julie Dean Richards
1:01:44
1:01:44
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Welcoming Julie Dean Richards, who discusses her journey from a tech company researcher to a law graduate and advocate for health freedom. Julie shares her work with renowned legal teams, including for Robert F. Kennedy Jr., and dives into her role as the 'crunchy legal lady,' advocating for holistic health and legal awareness. She introduces her d…
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Nocebos & osteoporotic fractures Join @dustinjones.dpt as he discusses ways to empower patients who may be concerned about osteoporotic fractures while also helping them minimize their risk of fracture. Referenced Links: Strong, Steady, and Straight: UK consensus statement on physical activity and exercise for osteoporosis Clinical practice guideli…
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Jake Seal Black Hangar Talks About The Role of a Director in Shaping a Film's Vision
3:21
3:21
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In this episode, filmmaker Jake Seal Black Hangar discusses the vital role of a director in shaping a film's vision.By Lisa Miller
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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
1:19:01
1:19:01
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00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…
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#371 The Path to Illuminated Health w/ Dr. Alexis Cowan
1:34:48
1:34:48
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Exploring the profound impact of light, water, and diet on human health, featuring Dr. Alexis Jasmine Cowan, a PhD specializing in the benefits of sunlight and light therapy. It discusses the spectrum of light, focusing on red, infrared, and UV light, and debunks myths about the dangers of sunlight by examining the role of melanin in harnessing sol…
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Jump in with @macybolt as she highlights the top 3 ways to curate your caseload, improve job satisfaction, and obliterate burnout! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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Jake Seal Black Hangar Reveals Indie Film Success Secrets
3:41
3:41
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Join Jake Seal Black Hangar as he reveals his top secrets for thriving in the independent film industry. From embracing your unique vision to mastering budgeting and audience engagement, Jake shares invaluable insights and strategies that have fueled his success.By Lisa Miller
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Hernia Repair | Pre/Post-operative Management & Prevention
12:23
12:23
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Many older adults undergo hernia repair and are not offered post operative rehab. But this is a big miss! We have a lot we can offer in hernia management and particular in prevention. Dr. Prevett drops knowledge 💣 s on how to manage this condition.
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Jordon Bevan Talks Top Tips for Effective and Safe Weightlifting
2:30
2:30
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Fitness expert Jordon Bevan introduces a simple weightlifting system. His tips are for both beginners and experienced lifters, focusing on form. Jordon combines targeted training, light preparation, and body awareness. Following his advice helps lifters boost gains and avoid injuries. This episode guides everyone to safer, stronger workouts.…
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EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
1:14:51
1:14:51
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00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…
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Join @trisaleehutch as she breaks down the process of developing and executing a community event to celebrate and promote active aging! These 10 steps will help you be successful in creating opportunities for the older adults in your community. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Fr…
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Join @coach.noush_dpt as she discusses "Cross" Modality Training blocks and when it is beneficial to use them! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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#370 The Integral Path w/ Paul Chek
3:06:20
3:06:20
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The beautiful return of Paul Chek who presents his life's work, 'Spirit Gym'. The conversation delves into various elements of spirituality, health, and practical living, highlighting the need for holistic practices such as nutrition, hydration, sleep, breathing, thinking, and movement. Paul critiques traditional religious doctrines and emphasizes …
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Jordon Bevan Talks How Kettlebell Training Can Improve Your Core Strength
4:14
4:14
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In this episode, Jordon Bevan talks about how kettlebell training can help you build a strong core. He explains how exercises like swings and Turkish get-ups work your core muscles and improve your overall fitness. Jordon also gives tips for starting with kettlebells and shares why they’re a great addition to any workout routine. Listen in to learn…
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Jake Seal Black Hangar Discuss Actors Character Preparation Methods
3:26
3:26
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In this episode, Jake Seal Black Hangar Studios delves into the diverse methods actors use to prepare for their roles, from total immersion and emotional memory to physical transformation and research.By Lisa Miller
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Does power training improve gait speed in frail & prefrail older adults?
10:41
10:41
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@jmusgravePT Doctor of physical therapy reviews a recent systematic review “Does power training improve gait speed in prefrail and frail older adults?” Justin T Mierzwicki, Does power training improve gait speed in prefrail and frail older adults? A systematic review, Archives of Gerontology and Geriatrics Plus, Volume 1, Issue 4, 2024,100068, ISSN…
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Q&A: Stratifying patients for fitness classes
6:41
6:41
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Q&A: "How do you " stratify " patients for classes of different abilities? Do you use functional benchmarks or outcome measures?" ----- Want more helpful info related to #geriPT or #geriOT? Check out https://mmoa.online
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EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
56:09
56:09
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00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…
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#369 The Science of Sight and Consciousness w/ Dr. Jacob Israel Lieberman
1:19:50
1:19:50
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Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light gui…
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Jordon Bevan Talks About How Weightlifting Can Boost Your Mental Health
3:23
3:23
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Join us in this episode as we explore how weightlifting can significantly boost your mental health, featuring insights from fitness advocate Jordon Bevan. Discover the powerful connection between physical strength and mental well-being, learn about the benefits of building confidence through lifting.…
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Jake Seal Black Hangar Talks About the Influence of Studios on Film Trends
3:08
3:08
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In this episode, Jake Seal Black Hangar Studios delves into the powerful role film studios play in shaping industry trends. He explores how studios influence the types of stories told, the balance between art and commerce, and what the future holds as technology evolves.By Lisa Miller
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Join Julie as she goes through a list of fitness forward tools and demonstrates hacks you can use in Acute Care!
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EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
42:13
42:13
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00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endur…
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Jordon Bevan’s Nutrition Tips to Boost Workout Performance
3:03
3:03
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Boost your workout performance with expert nutrition tips from Jordon Bevan! In this episode, we dive into the best foods to fuel your fitness routine, from protein-packed meals to energy-boosting carbs and healthy fats. Learn how proper hydration and meal timing can make a big difference in your results.…
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Southern Legends Throwdown 50+ Comp: Round 2
17:48
17:48
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This week @sbship8_dpt discusses running their local 50+ fitness comp and some key takeaways for those interested in planning events for this population. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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#368 Nature's Wisdom w/ Daniel Firth Griffith
2:07:00
2:07:00
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In this thought-provoking discussion, Daniel Firth Griffith explores deep connections between humans and nature through the lenses of animism, spirituality, and regenerative agriculture. The conversation spans multiple aspects such as the interplay of modern agriculture with ancient practices, highlighting the misconceived ideal of large herd manag…
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Jake Seal Black Hangar on the Directors Who Revolutionized Cinema
2:56
2:56
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Join Jake Seal Black Hangar Studios as he delves into the visionary directors who transformed cinema. From Hitchcock’s suspenseful masterpieces to Kubrick’s meticulous storytelling, explore how these filmmakers pushed boundaries and redefined the art of filmmaking.By Lisa Miller
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3 Steps For Fragility Fracture Management
16:33
16:33
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3 Steps For Fragility Fracture Management Join @dustinjones.dpt as he discusses the 3 steps to consider when helping folks with a fragility fracture. #oldNOTweak #osteoporosis #fallsprevention #fallspreparedness
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Jordon Bevan Discusses Healthy Snack Ideas to Help You Stay Fit
4:12
4:12
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In this episode, we dive into the world of nutritious snacking, exploring delicious and easy-to-prepare options like Greek yogurt with berries, apple slices with almond butter, and homemade trail mix. Jordon provides practical tips on how to make smarter snack choices that support your overall health and well-being. Whether you're looking for post-…
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