Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
1
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recogn ...
…
continue reading
1
Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel
48:03
48:03
Play later
Play later
Lists
Like
Liked
48:03
Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right? This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vog…
…
continue reading
1
Celebrate The Little Wins with Kiley Woodland
59:07
59:07
Play later
Play later
Lists
Like
Liked
59:07
We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…
…
continue reading
1
Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause
17:47
17:47
Play later
Play later
Lists
Like
Liked
17:47
I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity! Tune in to learn: The 4 pillars of health …
…
continue reading
1
Being Kind to Yourself with Jessica Hottle
49:50
49:50
Play later
Play later
Lists
Like
Liked
49:50
Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…
…
continue reading
1
Ep 195: How To Get Weight Loss Results Faster In Perimenopause
18:46
18:46
Play later
Play later
Lists
Like
Liked
18:46
Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy? …and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and yo…
…
continue reading
1
Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith
37:59
37:59
Play later
Play later
Lists
Like
Liked
37:59
Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who…
…
continue reading
1
Your Diet, Your Gut - Chrons & Colitis with Josh Dech
1:03:28
1:03:28
Play later
Play later
Lists
Like
Liked
1:03:28
Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…
…
continue reading
1
Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body! Tune in to learn: 10 symptoms you should pay attention that aren’t normal 3 steps to get you feel…
…
continue reading
1
Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn
43:29
43:29
Play later
Play later
Lists
Like
Liked
43:29
Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to…
…
continue reading
1
Parasites, Mycotoxins & Your Hormone Symptoms
51:57
51:57
Play later
Play later
Lists
Like
Liked
51:57
Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…
…
continue reading
1
Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26
Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible. Tune in to learn: Metabolic typing and how it plays a role in weight loss and per…
…
continue reading
1
Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris
37:15
37:15
Play later
Play later
Lists
Like
Liked
37:15
About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, do…
…
continue reading
Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
…
continue reading
1
Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause
19:13
19:13
Play later
Play later
Lists
Like
Liked
19:13
Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role? Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING …
…
continue reading
1
Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle
34:42
34:42
Play later
Play later
Lists
Like
Liked
34:42
Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause t…
…
continue reading
1
Shifting the Keto Template to a Personal Approach with Temple Stewart
1:02:52
1:02:52
Play later
Play later
Lists
Like
Liked
1:02:52
Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …
…
continue reading
1
Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in t…
…
continue reading
1
Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese
34:33
34:33
Play later
Play later
Lists
Like
Liked
34:33
Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones. S…
…
continue reading
1
Consistency with Small Changes with Thomas Hemingway, M.D.
53:32
53:32
Play later
Play later
Lists
Like
Liked
53:32
There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…
…
continue reading
1
Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause
32:13
32:13
Play later
Play later
Lists
Like
Liked
32:13
Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when it is time to ask for help…and I cov…
…
continue reading
1
Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley
45:04
45:04
Play later
Play later
Lists
Like
Liked
45:04
Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing…
…
continue reading
1
Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr}
1:17:27
1:17:27
Play later
Play later
Lists
Like
Liked
1:17:27
You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…
…
continue reading
1
Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better
27:22
27:22
Play later
Play later
Lists
Like
Liked
27:22
Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode I am sharing 7 things I wish I had known 7 years ago to help relieve symptoms and …
…
continue reading
1
Ep 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarroll
47:45
47:45
Play later
Play later
Lists
Like
Liked
47:45
More and more in my practice I’ve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when we’re already super overwhelmed. So whether you, have wondered if you have ADHD, have been diagnosed with ADHD, have a child or someone you know in your life with ADHD,…
…
continue reading
1
Hormone Intelligence with Aviva Romm
1:00:07
1:00:07
Play later
Play later
Lists
Like
Liked
1:00:07
The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…
…
continue reading
1
Ep 181: Meno RAGE - Why You Are So Irritated, Impatient & Emotional In Perimenopause & What To DO About It
27:07
27:07
Play later
Play later
Lists
Like
Liked
27:07
For all of my sisters out there who are feeling the rage these days, or maybe just more irritated, less patient, more emotional or even like you want to run away and live alone off of the grid, this episode is for you and we will unpack it ALL. Tune in to learn: 1. Why are you feeling this way? 2. The good news about why you are feeling this way! 3…
…
continue reading
1
Ep 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesaris
38:50
38:50
Play later
Play later
Lists
Like
Liked
38:50
Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you! Tune in to learn: 1. How perimenopause impacts your brain 2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause 3. The piece of advice that blew my mind Dr. Laura DeCesaris i…
…
continue reading
1
Thyroid Transformation Blueprint with Dr. Heather Stone
59:16
59:16
Play later
Play later
Lists
Like
Liked
59:16
Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…
…
continue reading
1
EP: 179 Addressing Hair Loss and (Unwanted Hair Gain) In Perimenopause
20:49
20:49
Play later
Play later
Lists
Like
Liked
20:49
In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue. Tune in to learn: Why you might be losing hair i…
…
continue reading
1
Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson
35:50
35:50
Play later
Play later
Lists
Like
Liked
35:50
In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned clinical psychologist and relationship coach, provides invaluable insights on the attachment theory and its transformative impact on o…
…
continue reading
1
Knowing What's Not Right for You with Krishna Dunkley
1:13:24
1:13:24
Play later
Play later
Lists
Like
Liked
1:13:24
How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…
…
continue reading
1
Ep 177: HRT + Perimenopause, What You Need To Know
27:05
27:05
Play later
Play later
Lists
Like
Liked
27:05
Welcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health. In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic …
…
continue reading
1
Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering
47:24
47:24
Play later
Play later
Lists
Like
Liked
47:24
Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships… Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode …
…
continue reading
1
Honoring God with Your Body with Matt Gay
59:21
59:21
Play later
Play later
Lists
Like
Liked
59:21
Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports a…
…
continue reading
1
EP 175: Why You Should WANT Your Period In Perimenopause
23:06
23:06
Play later
Play later
Lists
Like
Liked
23:06
Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period missing, heavy or completely irregular? This episode is for you! Tune in to learn: Why your period is now being called your 5th vital sign H…
…
continue reading
1
Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven
34:12
34:12
Play later
Play later
Lists
Like
Liked
34:12
Medical research estimates as much as 90 percent of illness and disease is stress-related….and perimenopause symptoms and hormone imbalance fall into that category. If STRESS is at the root of our challenges in perimenopause (and it IS) then looking at the cause of that stress is the path back. One of the key stress faucets of life are finances and…
…
continue reading
You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
…
continue reading
1
Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week
32:06
32:06
Play later
Play later
Lists
Like
Liked
32:06
Is there ANYTHING worse than not being able to sleep, especially when you are tired? Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good qu…
…
continue reading
1
Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)
38:50
38:50
Play later
Play later
Lists
Like
Liked
38:50
My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them for good. Tune in to learn: The major hormone mistake that I…
…
continue reading
1
Nervous System Regulation with Dr. Cat {Primal Trust}
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07
You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at:…
…
continue reading
1
Ep 171: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand
28:27
28:27
Play later
Play later
Lists
Like
Liked
28:27
45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…
…
continue reading
1
Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
***JUST ANNOUNCED*** The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo It is a 12 week course that we will commit to together and it is designed to: 1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no m…
…
continue reading
1
Keto Diet and Menopause with Dr. Soma Mandal
30:27
30:27
Play later
Play later
Lists
Like
Liked
30:27
Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsor…
…
continue reading
1
Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors
31:31
31:31
Play later
Play later
Lists
Like
Liked
31:31
**FREE MASTERCLASS + BONUS** How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure) GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now Learn: The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and…
…
continue reading
50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/By Leanne Vogel
…
continue reading
1
Ep 168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth
29:35
29:35
Play later
Play later
Lists
Like
Liked
29:35
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …
…
continue reading
1
Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause
21:32
21:32
Play later
Play later
Lists
Like
Liked
21:32
Are you sick of setting health goals that you never achieve? I used to do this EVERY YEAR…but I haven’t now for 5 years! Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause! FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without ov…
…
continue reading
1
Ultimate Guide to Changing Your Body in 2024
44:10
44:10
Play later
Play later
Lists
Like
Liked
44:10
You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offe…
…
continue reading
1
Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson
47:46
47:46
Play later
Play later
Lists
Like
Liked
47:46
How does your body feel about drinking alcohol? If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven’t noticed anything at …
…
continue reading
1
Ep 165: My favorite, End-Of-Year Tips For Making Perimenopause Your Salvation & Not Your Curse
29:37
29:37
Play later
Play later
Lists
Like
Liked
29:37
Are you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do it’s thing around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the CEO of your body you should be! Tune in to learn: The 2 things I do every year this week to ensure the next year is a success My strat…
…
continue reading