Welcome to the Gina Bianca Podcast: a podcast for hair stylists, salon owners and modern entrepreneurs! The official podcast of stylist, salon owner, educator, life and business coach Gina Bianca. Follow on instagram for even more valuable content to empower and elevate the beauty industry! @iamginabianca @ginabiancapodcast
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Welcome to The Career Change Podcast, where we help women make the leap to a more fulfilling career and life. Our goal is to provide you with the tools, resources, and inspiration you need to make a successful career change. As a certified life and career coach with over 8 years of experience in Human Resources, as well as an extensive background in corporate roles throughout her career, your host Gina Hubbard, is well-equipped to guide listeners through the process of making a successful ca ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Make it YOUR Path
Gina Friedrich | Coach | Möglichkeiten beleuchten & Zukunft gestalten | Karriere, Leben, Business
Inspiration & Motivation for Career & Life of international-minded people for whom professional development means more than leaps on the career ladder. (Alternating in English & German). /// Du bist international ausgerichtet, hast beruflich schon so einiges erreicht und fragst Dich zugleich immer wieder mal: Was ist MEIN Weg? Was will ich WIRKLICH? Wie will ich LEBEN & ARBEITEN? Dann bist Du hier genau richtig! Ich bin Gina Friedrich, Career & Life Coach für Menschen, die ihre Zukunft bewus ...
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This discussion focuses on healing modalities for trauma as well as personal stories of parenting kids with early childhood trauma: foster care, adoption, divorce, domestic violence in the home, and more. Our nonprofit, Trauma Drama University, provides education, resources, and support to parents raising kids exhibiting trauma behaviors. Hosted by our founder, Gina Heumann.
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Gina Pero is an elite performance coach, dance artist/teacher, motivational speaker, and a former Radio City Rockette. The Golden Path is living a life with ease, joy, and grace. In each episode, you with receive quick and efficient daily tools that allow you to choose this path. Through the sharing of my personal journey and guest interviews, specific examples will guide you on how to easily apply this to your life. This show is a contribution to any individual who values feeling alive and ...
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Gina Kershaw, JD, MBA, is a Mindvalley Certified Life Coach and Hypnotherapist who trained under the legendary Paul McKenna, Ph.D. She has mentored hundreds of women and particularly loves helping them unravel childhood subconscious programming that holds them back. This podcast talks about manifestation, empowers women to find their purpose, shows them how to have a positive impact for good, and encourages them to design a dream life on their own terms.
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Chit Chat with the Queer and Creative podcast is a weekly show that inspires, educates, and entertains Creative LGBTQ+ individuals and Allies. Host and Transformational Life Coach Melissa DaSilva interviews guests who have created something that positively impacts the Queer Community and the world. Some guests include visual and performing artists, entrepreneurs, educators, and even the occasional reality personality. You don’t need to identify as Queer to enjoy this podcast, just be open-mi ...
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Welcome to "CommuniG with Gina London," the podcast where Emmy-winning global communications expert Gina London engages in insightful conversations with academics from various fields. Join Gina as she explores the depths of psychology, business, relationships, and more, providing listeners with valuable insights and actionable advice. In a world where communication is key, Gina delves into the importance of effective communication in every aspect of our lives. From understanding the intricac ...
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This is a podcast for conscious women on their soul journey of awakening. The change makers, box burning pioneers & visionaries. We will be going deep in all areas of spirituality, business, healing, wealth, abundance and legacy! For those who like to fly high & expand their consciousness but quite like keeping their feet on the ground & enjoying this Earthly ride at the same time! My name is Allera Dawn, the Founder of Pure Light 1111. I am a Modern day High Priestess. Spiritual Life & Busi ...
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Learn to cultivate your inner wellness warrior with Catalyst Coach Gina Jane. Create healthy habits and goals that are as unique as you are by listening and adapting skills into your life. Gina shares personal experiences including trials and triumphs to finding joy in the journey to an improved existence. Cover art photo provided by Ariel Shim on Unsplash: https://unsplash.com
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Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
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A fresh look at some of the most intriguing phenomena. Great guests, & interesting topics presented in a fun & upbeat format. Formerly, Beyond Reality Paranormal, this is still a conversation about the normal, the abnormal, the paranormal and everything in between hosted by JV Johnson. From ghosts to bigfoot, from UFOs to alternate dimensions, from pop culture to geopolitics - if it's controversial & interesting, it's being discussed here. Support this podcast: https://podcasters.spotify.com ...
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Gina Marie DePrima, Esq., is a natural born empath, energy worker and family/divorce law attorney. Gain a legal and healing perspective to all matters of the heart. Emotional unrest can be a catalyst to a brighter future with the proper foundation. Build a foundation for a more peaceful future. Gain clarity and solutions during your relationship family struggles.
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Want to know what Seasonaires really get up to? Admin Assistant turned seasonal worker, Gina Cerejo, showcases the lives of fellow Seasonaires, Expats, Workaways, Nomads, Van-lifers and travelling adventurers from around the world, sharing inspirational stories and insights into their alternative lifestyles living and working abroad from their native countries. Discover the journeys of those who stepped out of their comfort zones, swerved the status quo, changed careers and leapt into a worl ...
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Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom
Gina Morton/Declutter Coach, Mindset Coach, Budget Coach, Meal Planning Coach
The podcast for Catholic moms yearning to hear the voice of God through all the clutter, money struggles and mindset issues of day to day life. Do you want more money, less clutter, a peaceful home and the courage to do what God is really calling you to do? He brought you here for a reason. Welcome, my friend. Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do y ...
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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.
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Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could. Until she found herself in the middle of her own divorce leaving he ...
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Self-love? What on earth is that nowadays?! And how can it help me live better? Gina Swire is an international self-love expert who has dedicated her life to figuring that out for you. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life. Featured in Cosmopolitan and interviewed on American talk shows, Gina’s on a mission to empower a billion women to fall deeply in love with themselves and create the life of their dreams. Join ...
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Welcome! As an Urban Shaman and Transformational Coach, I help empower and activate deeper awareness in people to access higher human potential and lead healthy, sustainable and balanced change in themselves and others. New world leaders are emerging through living sustainable and balanced lives that align with true purpose and fulfilment. Alignment and flow depends on you being yourself. This podcast also gives you insights into Shamanic and Quantum Energy Healing, self healing and personal ...
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We are on a constant search to find the best of Human Ideation. Optimum Ideation’s mission is to share valuable knowledge with the future leaders of the world. Sometimes you need a little inspiration, sometimes a new topic of focus. Know more about why humans do what they do. Tricks to save time, hack your operating system, and more interesting discoveries from the greatest thought leaders of our time. In an unjust world, filled with temptations, distractions, and misleading information we h ...
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¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health. As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life. Remember... 'Raise Your Voice and Share Your ...
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Mother Love is a safe space where stories are shared, wisdom is found and healing happens.
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Each week, co-hosts, Alida Winternheimer, author and writing coach at Word Essential, Kathryn Arnold, emerging writer, & Robert Scanlon, author of the Blood Empire series, have conversations about the craft of writing fiction. They bring diverse experiences and talents to the table from both the traditional and indie worlds. Our goal is for each episode to be a fun, lively discussion of some aspect of story craft that enlightens, as well as entertains. Sometimes we have special guests. All e ...
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Hearts Unleashed is a personal and professional development podcast committed to empowering YOU to operate with full freedom, power, and self-expression in every area of life. Life Coach, Speaker, and Author, Abigail Gazda shares hers and other’s journeys and insights to shine a light on the path you are walking towards your fullest life. In this podcast, you will from men, women, and young people. You’ll hear from people from all industries, with different ideas, contributing to different c ...
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Are you a parent who is determined to work towards the lifestyle you want for your family? Career / Business important but you need the work life balance that will enable you to hang out with the most important people in the world to you? Determined to carry on your career progression after having kids and want to establish the best way to do so? Welcome to the Creative Career Solutions for Parents podcast... a podcast hosted by career coach, mummy, author, employee, and business builder Gin ...
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Embrace what is rightfully yours: the call to play a much bigger game in the world. Your feminine leadership is desperately needed. It’s time for you to be the benevolent Queen who never denies her abilities, her self-worth, or her spiritual purpose on this planet. Global women’s empowerment coach, speaker, and author, Gina DeVee, brings you controversial, soul-awakening stories and candid conversations with influential women who are modeling what it looks like to create total career fulfill ...
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A podcast that champions today's working women to gain the clarity, confidence, and courage to uplevel your career while strengthening your faith and living your dream life, all in record time! We cover topics including, career advancement, leadership, personal development, faith, and health and wellness. So you can intentionally create a career and life full of more abundance, income, and joy!
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Leading an expat life can seem so glamorous and exciting, and often it is! But what if you struggle with the language, your professional credentials aren't recognized, or you find it difficult to build new relationships? Crafting a meaningful, satisfying life takes work no matter where you are, but for expat partners, the challenges can be even greater. If you're looking to create meaningful change in your life, to have a lifestyle, relationships, and career that truly suit and fulfill you, ...
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LiveTheGoals Podcast with Dale Richardson
Dale Richardson | John Maxwell Team Speaker, Trainer and Coach
LiveTheGoals Podcast is dedicated to helping you set and reach goals that matter. We'll use laughter, lessons and interviews to help you stay motivated while you improve the skills that will allow you to live an inspired life full of purpose and passion. Whether you need help developing your leadership skills, finding your passion, setting goals, achieving your goals or just simply staying motivated to take action. LiveTheGoals Podcast can help you! John Maxwell Team Speaker, Trainer and Coa ...
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Welcome to Opulus Method with Ryan Greiser and Fran Walsh. Here, we dive into everything about money. Ever wondered about our top investment wins and some not-so-great choices? We'll share it all. The best part? We're talking with amazing guests — pro athletes, entrepreneurs, coaches, experts, and regular people with interesting stories. We're all about making money straightforward and stress-free. Hope you find it valuable.
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Talking about money is hard. All over the world, people are taught never to talk about money, politics, sex or religion in polite company. On 50 Fires: A Podcast About Money and Meaning from Executive Producers Chip and Joanna Gaines, host and financial conversationalist Carl Richards will remove money from that list by having frank, funny, and often difficult conversations about money - the kind we were all told not to have! - with guests from all walks of life. In each episode, Carl will i ...
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A podcast about loving your work and working with your love. Mike and Gaby Grinberg are husband and wife business owners, interviewing other successful husband and wife / significant other business owners about how they built their business, why they chose to work together and how the manage to balance the business, the relationship and everything in between.
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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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Sick and Seeking is hosted by Leslie Field who, after a diagnosis in her late teens of Chronic Kidney Disease (CKD), has been on a 22-year journey of healing and self-discovery. In this podcast, Leslie invites you to join her for intimate, honest and heartfelt conversations with others who are also on their own healing journeys as they live with and manage the long-term effects of “dis-ease” in the body. Listen to the stories of courageous people who, in the face of an uncertain medical futu ...
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Elephant In The Room was created by Suvi Inkinen, an Intuitive Deep Transformation and Psychedelic Integration Coach, Channeller, Awakening Mentor, Modern Medicine Woman and the Founder or HUNAWORKS. The Podcast is her personal passion project to help others become all they can be. A safe container where herself and her incredible guests share personal and raw stories of their own triumphs and trials through life, through awakening and through the expansion of consciousness using different t ...
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Hosted by Sabi Kerr - self-love coach, feminine embodiment guide and leadership mentor, Release Your Radiance is the show for women that desire to live their most radiant life, with pleasurable, thriving businesses, loving relationships, and deep connection to themselves, their bodies and their soul mission. Featuring solo episodes and unfiltered interviews with some of the world’s leading experts in self-love, business, sexuality, relationships, spirituality, feminine energy, money and lead ...
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Motherness is a podcast dedicated to sharing mindful and empowering interviews with modern mothers and professional experts, brought to you by Skye Ross. Together, we’re shining a light on the realness of raising babies and life postpartum, from the first newborn moments to the months following and the years beyond. Motherness is an honest and empowering resource to help educate and inform parents through these diverse stories of motherhood.
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Grace Gedeon is an International Life Coach. She has a unique capacity to intuitively and clinically diagnose the psychological factors that stand in the way of your success and fulfillment and teaches effective techniques to help you transform any area of your life – health, relationships, career and finances – in a deep and long lasting way. Grace assists you to resolve current life issues through her ability to tune into the repressed psychological and emotional traumas from your past. On ...
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enVision Together: Going to Our Next Level of Best, is an empowering bi-weekly podcast that inspires listeners to achieve the life of their dreams. On enVision Together: Going to Our Next Level of Best podcast, transparency is the foundation for stimulating discussions from the heart. Dr. Pamela Mshana, host of enVision Together: Going to Our Next Level of Best podcast, is a Christian, mother, speaker, author, coach, and educator (who earned her Ph.D. in Urban Leadership). Her mission is to ...
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Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? Wit ...
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EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox
49:20
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In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of …
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Episode Rewind S02:Ep08 Resourcing, Regulation and Repair for Parents and Caregivers with Bodyworker and Somatic Experiencing Therapist, Prairie Wolfe
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Prairie Wolfe is passionate about healing, and, in this episode, it shows. Anytime an experienced therapist can speak about their own personal challenges in mothering and caregiving and offer tips, tools, and wisdom to help other parents overcome their struggles, we're all in. During our conversation, Prairie helps listeners understand their nervou…
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Resume Virtues Vs. Eulogy Virtues: How Do You Give Back? With Soon Hagerty
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Here’s what I thought about my career in my twenties. I need to get a job so I can leave on my own and prove to my mom and myself that I am an adult. In my thirties, here’s what I was thinking about. I need to hustle and work hard. I’m not stopping until I get to the top. And then I hit my forties, and something shifted. Yes, I am still ambitious, …
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Are you in the habit of seeking permission for things you want in your life when you don’t need to? Are you giving away your decision-making power to other people? It’s a very human thing to do and you are not alone! In this episode, I explain how seeking permission can hold you back from making the changes to your career that you want and what to …
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1022: Classic ACP Why Do I Get Anxious When I Relax
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In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in to…
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359: Being a Sensitive Person with Sarah Woodard
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If you identify as a sensitive person, I feel confident this episode will serve you. Nature-centric badass, Sarah Woodard, is dedicated to helping soul-searching, sensitive people feel safe and empowered to change their worlds through connection with Nature. In this episode, we are both sharing our experiences as sensitive women and how we have nav…
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Opening Bible verse: Hebrews 5:11-14 Have you remained a child in both your spiritual growth and your financial growth? We are called to more but we must practice getting there. To work with me 1:1 or to schedule a 30 minute complimentary discovery call, please email me at: tightshipmama@gmail.com Services offered: Decluttering: If you live in the …
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EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford
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This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our person…
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Farnoosh Torabi - What her parents taught her about money, and why she’s the (proud) breadwinner in her own marriage
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Podcaster, Author, and Financial Journalist Farnoosh Torabi discusses the impact of her parents’ approach to money growing up as a first generation Iranian family in Massachusetts, and how the gender dynamics of their relationship impacted her at an early age. She reflects on how her childhood experiences shaped her perception of money and the impo…
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EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss
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Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. How…
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[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer
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FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program…
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Unlocking Vitality: Women's Wellness with Dr. Molly Maloof
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In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall we…
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EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro
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This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research h…
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120. Kate Zarvis - Salon Ownership Unfiltered
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🎙️ Get ready for Episode 16 with the innovative Kate Zarvis, CEO & Founder of Manikure! 💅 Kate's entrepreneurial journey began at age 17, and her passion for the nail room quickly blossomed into the founding of Manikure in 2017. With a bright and airy atmosphere inspired by West Palm Beach vibes and Justin Bieber's hit song "Despacito," Manikure ha…
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1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
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In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better un…
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208. 5 Minute Declutter With Me...Items From Your Childhood
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Navigating Midlife Reflections: Andrew Houghton on Men's Mental Health and the Power of Choice
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Have you ever found yourself questioning the direction your life has taken, or felt the unsettling notion that your achievements don't quite align with your sense of self? My conversation with Andrew Houghton, a respected dual elite certified Neuroencoding specialist, tackles these introspective questions head-on. We pull from our personal experien…
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S07E06 - Gut Health - Health Begins in the Gut w/ Dr. Loredana Marzullo Shapson, PharmD
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It’s true what the forefather of modern medicine said about disease originating in the gut. Following in Hippocrates’s footsteps, my podcast guest will be sharing how fixing your gut health can and will help fix any other issues you may have.Dr. Loredana Marzullo Shapson, PharmD, FNTP is the founder of LifeMod Solutions, a holistic health practice …
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Harnessing Heart and Mind: Yayoi Komiyama's Path to Wellness Beyond the Plate with Neuro-encoding
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Struggling with an unhealthy relationship with food often feels like a lonely battle, but Yayoi Komiyama, a neuro-encoding specialist and creator of Brain to Belly, is here to share her journey and provide a beacon of hope. From her own confrontation with exercise bulimia to understanding how her dual heritage impacted her self-image, Yayoi’s candi…
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Episode Rewind S02Ep07 Kind and Clear Boundaries: Sustainable Parenting with Flora McCormick
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Even though Flora McCormick spent years studying child developmental and psychology and ultimately became a Licensed Clinical Professional Counselor, her early years of parenting were very challenging. She remembers feeling frustrated and disoriented, and this business of mothering felt, well, unsustainable. So, she set out to find new tools, ones …
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The Healing Power Of Color: Diving Into Color Psychology With Heather Eck
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Study shows that color is a powerful communication tool used to signal action, influence mood, and influence physiological reactions. The colors yellow, red, and orange sometimes trigger our appetite, which is why fast-food chains use those colors to paint their establishments. But who knew that color could be a healing tool? In this episode, Heath…
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SWRT 295 | Writers Book Club: Gina Berriault
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This week on the Story Works Round Table, Alida and Kathryn discuss Gina Berriault's short story, "The Woman in the Rose Colored Dress." At only 2 1/2 pages, it packs in remarkable sentences, the experience of time passing, incredible subtext in minimal dialogue, and a realistic coming of age story when a girl makes a discovery about her father tha…
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Overcoming Anxiety and Celebrating Brain Health: Annette Ramrattan's Strategies for Veteran Well-being
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Struggling with anxiety isn't unique to any one individual; it's a battle I know all too well. Annette Ramrattan's story of overcoming panic attacks amidst a demanding corporate career resonated with me, and it's a narrative we unpack in this episode, with a special focus on the mental health of military veterans. We examine the cultural stigmas th…
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1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
21:09
21:09
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In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in thei…
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358: 15 Min Fill Up: The Discomfort of Relaxation
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In this episode, I am sharing some of the realizations and discoveries in my own journey to relaxation, rest, and receiving. As a person who has prided herself on having a strong work ethic, learning how to relax required just as much, but a different kind of, work. My relaxation practices evolved into spiritual practices of trust, faith, and surre…
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207. Should You Use Your Tax Refund To Pay Off Debt?
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Opening Bible verse: Romans 13: **The doors to the Spring ’24 session of Pruning To Prosper are open! What is Pruning To Prosper? It’s my live 6-week group coaching program for Catholic women who want to put faith at the heart of running their homes efficiently. When is it? Thursdays from 10am-noon EST beginning April 18th. What are the topics? Apr…
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EFR 795: The Health Benefits of Alcohol, How Fermentation Enhances Bioavailability and How to Drink Better with Mark McTavish
1:16:02
1:16:02
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This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alc…
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Comedian Pete Holmes on Freedom and Creativity with Money
1:11:43
1:11:43
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Comedian Pete Holmes reflects on his relationship with money and how it relates to his sense of freedom, creativity, and play. In this wide ranging conversation, Carl and Pete explore how money impacts our anxiety, and the role that spirituality plays in helping to reduce that tension. From Pete’s early days in standup comedy, to his eventual succe…
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EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
43:23
43:23
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Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lus…
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Healing Hearts and Homes: Brenda's Story of Family Resilience and the Power of Neuroencoding
31:55
31:55
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When my own family was on the brink, struggling to navigate the complexities of emotions and understanding, it was a poignant moment of realization that led us toward a path of healing. Now, on the podcast, we extend an invitation to you to witness a similar transformation. Brenda, a courageous mother, shares the heart-wrenching experience of her c…
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Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives
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52:35
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On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the …
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Confronting the Shadows: Diana Parra's Guide to Healing and Growth Through Veteran Grief
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When Diana Parra, a transformational coach and grief educator, joined me, we found ourselves at the heart of a conversation that many avoid—grief in the lives of military veterans. With her, we peeled back the layers of personal tragedy, from miscarriages to health crises, and revealed how these pivotal moments led her to the work that now shapes h…
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“Living Life On Purpose,” with Payton Minzenmayer
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Payton Minzenmayer is the author of, A Story On Purpose, and on today’s episode he provides five principles for personal transformation.By Pamela Mshana
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71. Jessica Ramoy, The Doylestown Cardinal
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57:31
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It's Live. "71. Jessica Ramoy, The Doylestown Cardinal" just dropped. In This Episode: Guest Insights: Jessica, the executive editor & Co-Creator of the Doylestown Cardinal - shares her insights on how they have established their newspaper in over 250 locations & built a great community along the way! Money Strategies: How they became debt-free in …
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EFR 794: Roadblocks Keeping You From Your Biggest Breakthrough, Healthy Habits That Actually Keep You From Higher Awareness, and How to Be More Creative with Emily Hayden
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1:01:12
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This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which i…
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119. Jaime Michels - Salon Ownership Unfiltered
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42:52
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🎙️ Episode 15 is here, featuring the incredible Jaime Michels! 💇♀️ As the CEO and Founder of Pure Mettle Salon in beautiful North Georgia, Jaime is not just a salon owner but also a passionate advocate for talented voices in the industry. With a career spanning since 2016, Jaime's expertise in lived-in color and hair extensions has earned her reco…
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Ep 86 - Connection through Ones Words with Joanne Homestead
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In this episode I had my amazing guest Joanne Homestead who has a gift with her words. She went from having her career are a teacher to now being an entrepreneur and still teaching but in a different space. She had to find the confidence within to find the success she has found now within herself, and tbh the mindset goes a long way when it comes t…
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1019: How Humor Heals Anxiety from the Inside Out
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20:12
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In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today!…
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206. 5 Minute Declutter With Me...Items from your Ex
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11:12
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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52 Ways to Chill Out and Take Control of Your Life
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27:16
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By Gina Heumann
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Bridging Heritage and Healing: Evely Raudmets on Empowering Veterans Through Transformation and Art
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34:07
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Dive headfirst into the remarkable fusion of technology, leadership, and personal triumphs as we welcome Evely Raudmets to our latest podcast episode. Evely, a neuro-encoding coach and mechanical engineer, brings a unique perspective on empowering tech leaders through her compelling approach to self-mastery. Her stories, deeply rooted in her Estoni…
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S3:Ep24 When Extra Preparation and an Abundance of Resources still leave room for Challenges in Motherhood, What really Helps with Cass Weber
1:23:57
1:23:57
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When preparation only takes you part of the way, support and a good care team can make all the difference. Cass Weber, a mom of 2, and an active member of the Butte community, describes how support and a good care team can make all the difference when things do not go as expected. Her resilient and positive attitude is refreshing and she has very u…
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Career Story: Experience Career Velocity During Times Of Professional Transition With Gina Riley
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55:02
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Crafting a career story goes beyond just listing your work experiences on a resume. It’s about weaving a compelling narrative that showcases your skills, experiences, and aspirations in a way that resonates with potential employers. In this episode, Gina Riley, the Creator of CareerVelocity System, shares her insights on the importance of crafting …
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Mastering Reinvention: Robert Casteel's Journey from Combat to Coaching
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Emerging from the trenches of a 24-year military career, Robert Casteel shares a narrative that's as raw as it is redemptive. From the sands of Desert Shield and the chaos of Iraqi Freedom to the quiet battles fought on the home front, Robert's story isn't just about survival; it's a masterclass in reinvention. As a neurotransformational coach, he …
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