Best Lorraine Murphy Podcasts (2024)

1
Dear Lorraine: I’m Afraid I’ll Be Even More Overwhelmed If I Grow My Biz 13:59

2h ago13:59

13:59

I’ve got a whole raft of new listener challenges to respond to in Dear Lorraine episodes, hooray! Today I’m addressing this problem: “I really want to take the next step and grow my business, but I’m already overwhelmed. How can I possibly take this next step?!” I LOVE this question, as I’ve experienced this myself many times… and mentoring many a …

1
78 Anna Murphy is requesting legal rights for nature 23:22

1d ago23:22

23:22

Today Mary is talking to Anna Murphy. Anna moved to Kinvara in 2001 and raised her three children here, and works in the village. Her main passion is environmental activism, and she has been involved in Plastic Free Kinvara, Kinvara Climate Action, the Ballindereen Kinvara Tree gang and now Rights of Nature Galway. Activism gives me hope and can he…

1
The Launch That Changed My Life 45:01

7d ago45:01

45:01

I just wrapped the launch for my Bold Darling Mastermind…. And the experience changed my life. For the first time, it was easeful! And fun! This was my fifth time launching Bold Darling, and probably my fifteenth launch overall. So I’ve learned a lot by now. In this week’s episode, I share a debrief of this most recent launch - what worked, what co…

1
From Dragons Den to the Visionary Room - Susie Kilcoyne shares her Solopreneur journey 51:47

23d ago51:47

51:47

Susie is a business growth coach. She has been around the block what feels like a million times before getting to the stage that she's at now. She has worked in sales, the event industry, marketing, graphic and web design. She started her own cosmetics company at 21 and has started multiple businesses since then. Not understanding the importance of…

1
Success Secrets Of My Top Performing Mentees 32:50

25d ago32:50

32:50

This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they’re open right now… until Wednesday 27th March. Find out more and join here: bolddarling.com I’ve gotten to mentor thousands of entrepreneurs now, and what I wanted to do for this week’s episode is to distil what the most s…

1
The BEST Expert Advice I’ve Heard 31:26

28d ago31:26

31:26

This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they’re open right now… until Wednesday 27th March. Find out more and join at bolddarling.com. Each month in my Bold Darling Mastermind, we host an expert in their space. In this week’s episode, I’m sharing the most potent nugg…

1
Ever wondered where Leprechauns came from? Bean Feasa Lorraine Dwyer explains all 1:12:59

1M ago1:12:59

1:12:59

To celebrate St Patricks Day I am thrilled to welcome Lorraine O’Dwyer an 8th generation Bean Feasa (Translation: Wise Woman) or Witch for want of a better word onto the Solo Powered Podcast. Based in the southeast of Ireland, and famed for her unique storytelling walks and workshops that draw us back into the past, to a world almost lost today. Fr…

1
How To Have A Successful Business… AND A Happy Relationship! feat. Laura Press 56:51

1M ago56:51

56:51

Ooh this is a juicy episode this week! Laura Press is an online, results-orientated marriage and relationship counsellor, who has recently featured on Channel 7’s The Morning Show and is a regular guest on ABC Sunshine Coast radio. Her professional and tailored approach has successfully helped hundreds of clients resolve relationship issues. She’s …

1
The 3 Skills Every Biz Owner Should Be Focusing On (But Most Don’t) 45:16

1M ago45:16

45:16

There are obviously lots of “hard” skills we talk about when it comes to growing a business: sales, marketing, operations, admin… It’s a pretty long list! But there are also several “soft” skills that are essential in entrepreneurship; many of which are often overlooked. In this week’s episode, I identify the three skills that are absolutely critic…

1
How a Solo Street Food business can be a fulfilling, flexible and rewarding endevour - Seany McCleary 1:02:27

2M ago1:02:27

1:02:27

Streat School, an Irish food truck provider and marketing agency, has turned over more than millions of euro and has helped over 300 new outlets to get up and running. The company was founded by Seany McCleary, the owner of Blasta Street Kitchen, a month before the pandemic started. It has gone from strength to strength since and in June 2022 claim…

1
Struggling With Time? Find Out Why With This Self-Diagnosis 34:30

2M ago34:30

34:30

Time is probably THE biggest challenge that I see my community having - and it came back yet again when I invited requests for this new season of the show! In a different style of episode, this week I pose five questions to help you uncover where your challenges around time might be coming from. Along with, of course, some tips and ideas on what yo…

1
The Solo pain of beloved pet loss with Mary-Kate Murphy 1:16:18

2M ago1:16:18

1:16:18

On this episode Ariana chats to Mary-Kate Murphy about the searing pain of pet grief. Mary-Kate is a teacher and a solo'prenuer as owner of her own dance school as well as running a successful pet-sitting business called 'Teach Tubs'. The business is named after her beloved miniature schnauzer Tubs who sadly passed away last year at the age of 11. …

1
The Bravery of Being a Solo Stand-Up Comedian with Anna Clifford Comedy 52:01

2M ago52:01

52:01

Anna Clifford is a multi-talented woman, she is a comedian, actor, writer, poet, podcast host, presenter and content creator. Anna is a natural entertainer with a strong stage presence and jokes to match. She has had audiences across the globe laughing with her relatable act outs and witty observations on millennial life. Anna kicked off her comedy…

1
Navigating The Business/Family Blend feat Jaclyn Carlson 51:13

2M ago51:13

51:13

I’m very excited for this week’s episode, as we dive deep into the parenting universe with Jaclyn Carlson, a certified Mother Mentor, Parent Coach, and Matrescence Facilitator. Jaclyn brings a deeply compassionate and mother-centric approach to her work, understanding the profound impact, challenges, and extraordinary strengths that motherhood offe…

1
Why a 'solo' journey to motherhood doesn't have to be solo - Ellie Fazan Explains 1:07:39

2M ago1:07:39

1:07:39

On this episode I am so thrilled to welcome @fazanagram Ellie Fazan onto the podcast. Ellie is a storyteller: She has worked as a stylist, scout, shoot producer, journalist, magazine editor and digital content producer. Whether she's working in TV or print, she says that storytelling is all about creating connections through pictures and words. And…

1
Dear Lorraine: I Want To Move Out Of Corporate - Where Do I Start? 26:05

2M ago26:05

26:05

This week’s Dear Lorraine question is: “I’m looking to step out of corporate and I’m pondering my next steps. What would your advice be to me?” I love this question as I’ve worked with many mentees on exactly this challenge! While I did answer my listener’s question, this will be a super helpful episode for anyone who’s currently at a crossroads in…

1
How To Have A More Active Work Day (And Why You Should) feat. Lizzie Williamson 38:22

3M ago38:22

38:22

One of my goals this year is to move more… especially during my work days of extended sitting on my ass! So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson. Lizzie is an author, TEDx speaker, certified personal trainer and a regular fitness presenter on morning TV with her work featured on Go…

1
Dear Lorraine: I Can’t Block Out Self Doubt 19:15

3M ago19:15

19:15

It’s a Dear Lorraine episode for you this week! This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt… how do I block it out?” Listen in to hear my response, including: The various ways that self-doubt manifests in our lives The confronting question that underlies all self-doubt An evidence journal and how to c…

1
Chasing the Snow with Renaissance woman Rachael Oakes-Ash 1:09:59

3M ago1:09:59

1:09:59

On this episode Ariana reconnects with her Australian friend Rachael Oakes-Ash who she met when on a solo travel adventure at a Writer and Artists retreat in the Sth. of France in 2016. Rachael is a life writer, established journalist and a travel and ski blogger. She is the founder of SnowsBest.com and Elephanttruths.com and the author of two book…

1
Dear Lorraine: My Partner Isn’t As Ambitious As Me 20:28

3M ago20:28

20:28

I’ve got a Dear Lorraine episode for you this week! I’m responding to a reader who reached out asking: “How do I navigate my own career when my husband is content and not as ambitious as me?” This question comes my way a LOT, so I’m thrilled to get to address it on the show for a wider audience. Listen in to hear: The concept of “oxygen” in a relat…

1
Life begins at Menopause a poignant Solo'preneur journey with Stefanie Daniels 51:10

3M ago51:10

51:10

On this episode of Solo Powered Ariana chats to Stefanie Daniels founder of 'Life Begins At Menopause' www.lbam.uk. Ariana and Stefanie worked together in London in Bauer Media back in 2010 and since then both of them went on a new and exciting journey into the world of coaching and transformation. Stefanie Daniels is a a coach who provides persona…

1
Ask Me Anything: Re-entry To Australia, Psychedelics, Glow-Ups & More 1:11:21

3M ago1:11:21

1:11:21

BB EB reminder and TY for Playbooks Well this week is juicy!! To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anything episode. I invited listener questions… and they came in thick and fast. Join me for this chat as I answer your questions on: Our re-entry this week to Australia - aka reverse culture shock! Whether or not…

1
Sartorial King Lawson Mpame shares his lone wolf journey through the world of fashion and creative direction. 52:23

3M ago52:23

52:23

Happy New Year. 2024 we come back with a bang with the erudite gentleman Lawson Mpame sharing with us his lone wolf journey in the world of Fashion and Creative Direction. Lawson has worked with some incredible brands including, Tommy Hilfiger, Calvin Klein, Zalando, Primark and more, featuring on RTE, Image, Tatler, Irish Country Magazine and beyo…

1
A Sneak Peek At My 2024 Goals! 31:48

4M ago31:48

31:48

Ok, major public accountability time… I’m sharing a sneak peek of my goals - one sure way to keep myself on track this year, ha! I love asking others their goals for the year, so this week I’m taking you on a tour of what’s made the cut for my intentions for 2024. From family to business, from wellbeing to friendships, it’s all covered in there. I …

1
My 2023 Personal Highs & Lows 49:16

4M ago49:16

49:16

It’s time to share my personal highs and lows on the show, after the business shares of yesterday. My intent with this episode is to pass back the personal lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024. Stand by for a super-transparent account of the year that we lived in Spain - the highlights, the toug…

1
My 2023 Business Highs & Lows 55:34

4M ago55:34

55:34

Whattttt?! It’s that time of the year again - where I share my business highs and lows on the show. My intent with this episode is to pass back the entrepreneurial lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024 in business. Stand by for a super-transparent account of my business year: the curveballs, the …

1
Meet My Favourite Bali Healer feat. Jimmy Doyle (Part 3 of my Bali Retreat Debrief) 54:34

4M ago54:34

54:34

*Trigger warning: Please note this episode discusses sexual and physical abuse.* This week on the show, I’m sharing the third and final part of my Bali retreat debrief. I’m delighted that Jimmy Doyle, our healer-in-residence on the retreat (and one of my most popular past guests!) is returning to share the healing side of the experience. Our intent…

1
Rest To Rise feat. Claire Obeid (Part 2 of my Bali Retreat Debrief) 48:38

4M ago48:38

48:38

This week on the show, I’m sharing the second part of my Bali retreat debrief. I’m thrilled to have the brilliant Claire Obeid, our spiritual guide joining me for a debrief on the spiritual and energetic side of the experience. Our intention with this conversation is to pass on some of the greatest lessons and insights from the retreat, so that you…

1
Come Inside My Bali Retreat (part 1 of my Bali retreat debrief) 46:34

4M ago46:34

46:34

Recently I hosted a retreat in Bali… which was magical! I’ve had a tonne of questions and interest in what ACTUALLY happens on retreat, so I’m kicking off a cute little 3-part series today taking you behind the scenes of the experience. First up this week, you’ve got me stepping through the retreat experience - where we stayed, what we ate and dran…

1
A 66 year old J1 Solo Traveller Fiona Griffin shares her inspiring experencies as a Camp Leader in Wisconsin 1:01:17

5M ago1:01:17

1:01:17

Forced into retirement at 66 Fiona Griffin decided that her exuberant energy needed to be given free reign. So she embarked on a J1 visa summer in the USA as a Camp Counsellor in Wisconsin. Fiona shares her experiences Solo Travelling, meeting a large new group of International Friends, learning new skills and having a fabulous Solo experience acro…

1
Dear Lorraine: How Do I Glow Up? 24:31

5M ago24:31

24:31

Yay! A Dear Lorraine episode this week! This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.” I LOVED answering this question - in my response I share the 7 steps to creating a glow up, including: The source problem that often pulls us towards a glow up My own glow up las…

1
Being fabulous, fun and brave with Jewellery Designer Maeve Barry 1:09:16

5M ago1:09:16

1:09:16

The fabulous Maeve Barry joins me for a wonderful chat about her solo journey to jewellery design launching her incredible business Eve Ray as well as her concept online shop BlondeTheStore.com. Maeve also has her own successful PR company and talks about how important it is to build your career, learn resilience and be willing to take risks to get…

1
The 3 Best Pieces Of Business Advice I’ve Gotten This Year 37:37

5M ago37:37

37:37

In the spirit of this season’s theme of “Reflect & Restore”, this week I’m sharing the three most powerful pieces of business advice I’ve received this year. These three nuggets have changed the game for me in my business - I’m more excited than I’ve ever been about my work, and happily, revenue reflects that! As always on the show, I want to pass …

1
Life is a Cycle - Sinead Kennedy talks to us about overcoming adversity and living a full and happy Solo travel Life 1:04:40

5M ago1:04:40

1:04:40

When Sinéad Kennedy was 32 years old, she was overwhelmed, exhausted, mentally burnt out and sick of everything going wrong. After a traumatic life changing event she chose to pick herself up, shake herself off and live her life to the fullest. Sinead wrote a book called 'Life is a Cycle', which is an honest, light-hearted and moving memoir of one …

1
Building a Wellness Brand feat. Cassie Sanghvi of The Base Collective 39:19

5M ago39:19

39:19

I’ve long been a fan of the benefits of magnesium, so I was super keen to meet someone who’s built an entire multi-million dollar business on this miracle mineral! Cassie Sanghvi is the founder of Australia's leading magnesium skincare company, The Base Collective. With her background as a pharmacist, she always read the ingredients list on labels,…

1
A Catch-up & A Life Update 26:06

5M ago26:06

26:06

Welcome to a new season of the show! This season’s theme is “Restore & Reflect” - a slower pace after the growth of the last season. I thought it would be fitting given we’re approaching the end of the year and maybe energy tanks might be flagging… I’m kicking this season off with this episode that starts with an insight from a mentoring session th…

1
77 Wrapping up for hibernation 2023 5:45

6M ago5:45

5:45

Mary Bermingham wraps up the year with a short report on 2023 at The Burren Nature Sanctuary and a poem inspired by native Irish Trees. The Song of Ogham.By Mary Bermingham

1
A Solo Child 'Reality Check' from Author and Writer Vicki Notaro 1:10:30

6M ago1:10:30

1:10:30

In this episode I talk to the very wonderful Vicki Notaro former Managing Director of VIP Publishing and author of her debut book 'Reality Check' which is released early next year. On this episode we talk about how Vicki made the difficult decision to leave her high profile job to go out on her own as a solo with multiple strings to her bow includi…

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