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Join Lorraine, a CB Hypnotherapist, Child Educator & Mindset Coach. Whatever type of Mum you are, Lorraine has your back. She shares her 40+ years of experience working with mums & children. Each episode looks at different life challenges. Lorraine hopes to spark thought-provoking ideas to help you shift from a stressed-out Mom-zilla to an in-control Mom-chilla, helping you to parent more calmly. This podcast series is for mums because they often put their lives on hold and get lost in the c ...
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In this episode, my guest Kayla Burch, an online business, and mindset coach, shares her insights on the importance of prioritizing self-love and self-care. As a home-schooling mother of four and a successful coach, Kayla offers practical strategies for managing her busy schedule and supporting her clients, many of whom are also mothers in business…
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In this podcast episode, it was a delight to chat with Rachel, to hear how she founded 'The Kids Press Company.' an online business during Lockdown.Rachel shares her personal journey of giving birth during the pandemic, the impact of Lockdown as a new mum and how she discovered the power of 10-Zen to conquer overwhelming emotions. She also discusse…
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The Challenges & Struggles of what can trigger Mum Rage followed by Guilt with Jenny Malem
27:56
27:56
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27:56
In this episode, Jenny Malem a fellow Cognitive Behaviourial Hypnotherapist joins Lorraine. Both Therapists share examples of their own & their clients' experiences with mum rage. They discuss what can trigger "mum rage" & feelings of guilt. Sharing a few tips on how to take a 3-sec pause to help you stay in parent mode before reacting to your chil…
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Maternal Mental Health with 'The Scottish Soul Sister'
16:54
16:54
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In this guest episode, Lorraine chats to fellow Scot & Parent Coach Nikki, known as The Scottish Soul Sister. Nikki offers a snapshot of her 6 human needs framework that supports maternal mental health, no matter where you are on the parenting journey.By The Calm Mums Show
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If you don't have any self-love, you're more likely to be hard on yourself, give into people-pleasing, and strive for perfection. If people mistreat you, you're more likely to take it. If you do not respect yourself, you may ignore your needs and emotions. In addition, you may engage in self-sabotage or make decisions that are counterproductive. Se…
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People Pleasing or The Lovable Doormat...
12:11
12:11
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Everyone likes to be liked; however, some confuse being a supportive friend, loving partner and caring family member with chronic people pleasing. Putting everyone else’s needs and wants before their own, saying yes when they really mean no, then worrying themselves sick trying to think up a creative excuse so that they can cancel, when all they ne…
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Working mum or stay-at-home mum, it's easy to see why mums reach overwhelm, spinning plates & juggling balls, I'll be sharing some thoughts on how to create calm in the chaos.By The Calm Mums Show
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