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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Creating space for peace, healing and transformation
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Dennis’s weekly thoughts and timeless wisdom by a crackling fire.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Dhamma talks on the direct teachings of the Buddha as preserved in the Pali Canon
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A 60 minute Dark Ambient trip. Drones and sounds that go bump in the night. Originally was the Dark Ambient podcast by Jim Butler. Now better ....
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Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Uplifting talks and guided meditations from Steven S. Sadleir and Enlightenment Television on the Enlightenment of Mankind and the Great Awakening happening now. Covering science, Easter and Western (Biblical) philosophy and religion, spiritual practices and breaking news affecting the world. www.EnlightenmentTV.com
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Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.
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Dhamma Talks given at Abhayagiri Buddhist Monastery.
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
via dharmaseed.org
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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A daily meditation where listeners experience the Bible story and contemplate the meaning. Grow deeper by experiencing God's Word.
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Wisdom Publications
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Storytelling soundscape meditations - respite to the velocity of modern life. Created by Adam Martin @adammaxwellmartin.
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Moonwater SilverClaw meditations and thoughts on Wicca/witchcraft.
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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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Free Buddhist Audio has been serving free recordings of high quality, full-length Dharma talks since 2006. Over 3 million downloads and counting... Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation and mindfulness. Tune in, be inspired!
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Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnigh…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently silence your mind, and f…
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In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and quick. Kelly also shares a special announcement. Join th…
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This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/muT0FS4YFeQ?si=IxFjls1WL8DlUqV1. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…
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Andrew Chapman discusses Buddhist wisdom as it pertains to the ten paramis. The ten paramis are: generosity, ethics, renunciation, wisdom, energy, patience, truthfulness, determination, lovingkindness, and equanimity. Enjoy! Wild Heart Meditation Centerin a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1651 - Lunar Meadow - Part 2 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build th…
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Healing the Heart, Day 4: "Journey of Transformation" meditation series
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Meditation for Processing Painful Transformations. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Cru…
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Powerful Positive Affirmations | Motivation & Inspiration
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Powerful affirmations read to you like a speech for motivation and inspiration. Change your life by changing your thoughts with these motivational affirmations. #affirmations #motivation About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivatio…
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Actor, writer and comedian Aasif Mandvi has given us so many laughs in his role as a correspondent on The Daily Show – on stage and in television and films. But when a doctor diagnoses him with tinnitus (ringing in the ears), he has to come to terms with his own vulnerability and the unpredictability of life. This eventually leads him to imagine a …
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Affirmations for Grief and Loss | Missing a Loved One, Spouse, Child, or Pet
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Watch the YouTube video version of this podcast at https://youtu.be/04vJF8tVAWU - If you are grieving the loss of a loved one, spouse, child, or pet, these affirmations for grief and loss will help you heal. Words and music by Bob Baker (c) 2024. Get your free copy of Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play. Co…
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The Noble Eightfold Path - Right Mindfulness - Satipatthana Sutta Part 1 - DT Tom 04202024
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Healing Colour Body Scan Meditation (Premium)
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Healing Colour Body Scan Meditation - Here is a preview of a premium guided meditation which is now available now on Sleep Cove Premium Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign …
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(Gaia House) This session includes a guided practice, Dharma reflection, and the answers to (unrecorded) questions from participants.By Zohar Lavie
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🖼️ NLP MAGICAL RE-FRAME MEDITATION | Alter Your Sense Perception to Shift Your Reality
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In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨ 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthl…
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This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you t…
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A talk by Thanissaro Bhikkhu entitled "A Meditation Mechanic"
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Mindfulness Meditation with Lama Aria Drolma 04/11/2024
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Theme: Reimagine Artwork: Buddha Shakyamuni; Swat; 8th century; bronze; Rubin Museum of Art; C2006.71.10; http://therubin.org/388 Teacher: Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is r…
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Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods i…
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A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
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This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, much like finding shelter in a serene greenhouse while a storm rages outside. In this practice, guided by principles from Acceptance and Commitment Therapy (ACT), Dr. Hill helps us turn toward our emotions—be it anxiety, stress, sadness, or …
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In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.By Tara Brach
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Meditation: Inner Refuge of Calm (20:03 min.)
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In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times. The post Meditation: Inner Refuge of Calm (20:03 min.) appeared fi…
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All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you…
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Jean Esther: Perfectionism is an impediment to awakening
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(Insight Meditation Society - Retreat Center) What derails us on and off to cushion? This talk is an invitation to investigation perfectionism, the vulnerability that lies beneath it and the power of practicing with the 10 paramis in daily life.By Jean Esther
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Embodied Presence: Practical Tools for Your Meditation Practice
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This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina. You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.By Jonathan Foust
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See all series | See all talks Teacher: Lyndal JohnsonDate: 2024-04-14 Sunday Series Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Lyndal Johnson, Sooz Appel This recording was edited and prepared for publication by volunteer Aruna Bala.By Seattle Insight Meditation Society
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Master the Art of Stillness: A Guided Meditation for HSPs
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Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the prof…
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