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Welcome to my brand new P.P.S workout program that's designed to be n even more efficient than anything else in the RDP arsenal. It's called the push, pull, and squat program, and he promises to greatly reduce a lot of the unnecessary fluff and filler commonly found in other programs.You can guess what the program primarily […]…
 
Many problems and frustrations with diet and exercise come from focusing your attention on the wrong things. When you focus on trivial influences, you're not only spending time and energy on things that aren't very effective but also ignoring the things that are. This week I'm addressing five relatively trivial things I've noticed people spend too …
 
Few things are as detrimental to your health and fitness as pain. From weight loss to building muscle and improving performance, the pain will always hold you back. So let's explore hwo to best prevent it, and how to best go about eliminating it when it inevitably happens. RDP resources that help support the show:R.D.P books on […]…
 
Confidence is the new modern-day superpower. But how can you build your confidence, despite the daily attack on your self-esteem from social media and negative marketing messages within our fitness culture?Here are four keys to building real self-confidence and not some superficial "fake it till you make it B.S."RDP resources that help support the …
 
How long should you run to burn fat?How many sets should you do to build strength?How many sets will build muscle?How long should you practice?Any definitive answer to these questions will probably be an arbitrary guess at best and may even limit you in the long run. I don't follow the standard set and duration recommendations […]…
 
You can work your muscles a million ways, but building muscle and strength simultaneously with calisthenics requires a more focused approach. I wanted to share my top five muscle-building workout strategies that you can use with calisthenics, weights, or even bands. Give these a shot if nothing seems to work.RDP resources that help support the show…
 
Diet and exercise traps are easy enough to fall into. They lure you with simple habits that produce some initial results, like cutting back on junk food or working out a few times a week. Before you know it, you've progressed those habits to the point where are they compromising your health and quality of life. […]…
 
Building muscle and strength is a team sport. You need a lot more than just weight and reps. This week's episode is dedicated to covering all of the major bases you need to give yourself the best chance and build the muscle and strength you want. RDP resources that help support the show:R.D.P books on AmazonRDP Merch […]…
 
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