Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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A Christ-centered parenting community that is grace-filled, science-based, and trauma-informed. Welcome!
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Welcome to Mealtime Magic & Mayhem, the podcast that adds a sprinkle of enchantment, and a dash of mayhem, and reduces the chaos to your dining experience. Join host Tricia Clark, a Cooking Coach, and Kitchen Mentor, as she takes you on a flavorful journey filled with delicious recipes, kitchen adventures, and heartfelt conversations. In this podcast, Tricia empowers busy women to simplify mealtime, reconnect with themselves and others through food, cooking, and hospitality. Through a blend ...
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Let's talk about Autism. The ups and downs for guiding an individual that is on the spectrum. Let's not forget about the parents and other children during out talks.
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This is the Daughtered Podcast, where dads come to talk, think, and thrive with your hosts, Oscar and Blandon. Our mission is to cultivate a community of strong, mindful, and present fathers. We want to curate honest conversations with all men, but especially those who have the honor of raising daughters
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Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Welcome to "Joyful Parenting Podcast". This podcast helps parents navigate challenges. I understand modern pressures, like social media and work stress. Instead of seeing them as problems, I turn them into helpful tools for positive parenting. This podcast guides parents to feel less guilty and stressed, so they can connect with their kids more. Join me to become a confident and happy parent, raising responsible and respectful children. Let's make family life more joyful together!
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Weekly Teachings from Community Christian Church LPK campus
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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Community Christian Church is a multisite church with multiple locations around the Chicagoland area dedicated to helping people find their way back to God.
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What happens when an American and an Austrian sit down together to debate culture? Is it going to be a victory for US? Will the Wiener take it all? Are they even making sense? Listen in and find out more about living la vida loca in Vienna & Austria. We fry new episodes every other Thursday. Please note: We'll be back from our summer break some time in September! P.S. Show your love of giggles here: www.buymeacoffee.com/schnitzgiggles
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The weekly guide to San Diego's food + drink scene, hosted by award-winning food writer and Food Network host Troy Johnson and San Diego Magazine's culture brain, Jackie Bryant. Field notes and perspectives on restaurants, bars, and chefs—including dishes and drinks you gotta try, restaurant openings and closings, events worth your time, and laugh-cry interviews with chefs, restaurant owners, farmers, brewers, and makers who make San Diego's food + drink scene hum.
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The weekly podcast for the Mile High Vineyard in Denver, Colorado.
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A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - two diagnosed autistic with ADHD and one suspected neurotypical. Each episode, he swaps stories with his guests about the challenges they’ve had dealing with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house.
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Shadowrun fictional history podcast
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Narratives about the Christ.
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Welcome to Grace Enough Podcast, where Amber Cullum and special guests fearlessly tackle challenging faith questions while unraveling the limitless grace of God. Through engaging podcast conversations, Amber dives deep into the hard truths of life and reveals the boundless grace of God through inspiring stories of men and women walking in the kingdom of God here on earth. Grace Enough's mission is to offer more than a Band-aid Bible verse or empty platitude to individuals on their spiritual ...
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Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Creative Dog Training is all about taking our over 30 years of experience and passing it on to you! Are you tired of difficult or non-practical advice on how to help you dog? Then our casts are for you! Our casts are short to the point information sessions designed to give you PRACTICAL tools for not just training your dog, but having the dog you've always wanted! Get more info @ www.creativedogtraining.com
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A listen and a look at how food, history and art intersect. From food origins, food history and food art. How foods have traveled the world, been used by different people and how different artists have depicted them throughout time with an emphasis on women artists, under and mis-represented artists.
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Hosted by Leigh Ann Porter, MA, CCC-SLP, the Speech Uncensored Podcast explores the world of medical Speech and Language Pathology. Building on a passion for education and implementing best practice approaches, Leigh Ann created the Speech Uncensored Podcast to connect medical SLPs with meaningful resources, emerging research, and practical tools. Leigh Ann’s goal is to empower and connect SLPs to enhance our profession and accelerate the research to practice pipeline. Visit https://www.spee ...
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If you are living with someone who has Alzheimer’s, dementia, confusion or memory loss, you know just how difficult the simple act of communication can be between you and your loved one. Susan Kohler, author of How to Communicate with Alzheimer’s, is host of Innovative Dementia Care, a program designed to help you, the caregiver learn about the communication process, why it is so important in caregiving, the problems in communication, and useful techniques to facilitate communication that wi ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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This is the Speech Boutique Podcast! The one and only podcast made to teach 1st time parents like you how to prepare your preschooler for a successful year in Kindergarten. My clients call me the new parent's coach. I've been working with amazing parents like you for the past seven years. After seeing first time parents struggle to teach their child foundational learning, communication and social emotional skills, I set out on my own journey to help parents like you regain their confidence a ...
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Mealtime habits are the center of our relationships, which we can use to deepen belonging and to intentionally bless others. ____ COMMUNITY Pastor John Perrine continues our series: Habits Want to watch the whole service? https://youtu.be/5Q1bWldjG40 ____ Learn more: https://www.communitychristian.org/ Watch LIVE: https://live.communityonline.tv/(S…
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Mealtime habits are the center of our relationships, which we can use to deepen belonging and to intentionally bless others.By Leigh Mackenzie
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21. Learning to Like Fashion Again, with Nat Dignam from The Other F Word
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Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-li…
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Cracking the Code of Picky Eaters: San Diego-based Hidden Foods is Revolutionizing Family Mealtime
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#345 This week’s Happy Half Hour dives into the challenges of parenting picky eaters with special guest Kendra Vallone Matthews, founder of Hidden Foods Co. Kendra shares her journey from golf pro to hidden food expert, revealing how her frustration with her child’s picky eating led her to create a line of nutrient-packed foods that taste great and…
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86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith
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Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupatio…
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the GREAT dinner debate: navigating the mealtime madness
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Send us a Text Message. In this episode of The DAUGHTERED Podcast, hosts Oscar + Blandon talk thru the common struggle of deciding what's for dinner. They explore the dinner debate, where different family members have varied preferences, and share personal experiences about meal planning and preparation. The conversation also touches upon juggling …
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[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments
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Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journe…
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The Royal Family of San Diego Taco Shops: A Deep Dive with Jorge Farfan of Lolita’s
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#346 This week, the HHH crew revisits a favorite episode with Lolita's Mexican Food, an iconic family-owned business celebrating 34 years in the burrito biz. Jorge Farfan shares the story behind the beloved chain, the evolution of their authentic recipes (Cali burrito, anyone?), and the challenges of running a multi-location restaurant. Farfan reve…
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89 - Meet the dads! A conversation about fatherhood with Jesse and Mike
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This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take t…
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Wisdom Waves: Stress and Anxiety Management by Joyful Parenting
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Questions answered in the live session 1. Which of the following stress management activities do you find most effective for your clients: journaling with doodling, laughter yoga, or deep belly breathing? Please explain why. 2. How do neurotransmitters like endorphins and oxytocin contribute to managing stress and regulating happiness? Can you shar…
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what are the 4 pillars of modern fatherhood? a conversation w/ rod richard
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Send us a Text Message. In this episode of The DAUGHTERED Podcast, hosts Oscar + Blandon engage in a inspiring discussion with Rod Richard, a father and entrepreneur, about the foundational aspects of fatherhood. Highlighting Rod's interests and family values, the conversation delves into the essential pillars of fatherhood: faith, family, fitness,…
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Uplifting Moments: Practical Tips and Heartfelt Advice for Families Raising Children on the Spectrum
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Have you ever wondered how small changes can make a big impact on your family's life, especially when raising children on the spectrum? This Monday morning, join me for an uplifting and heartfelt podcast where I share my hopes and practical tips to help you and your family navigate the week ahead. I promise you'll gain insights on embracing milesto…
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How to Talk to Your Child About Difficult Topics (Part 2)
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Expanding on last week’s episode, Josh and Rachel Keller use role-plays to show how you can engage in a difficult conversation with your child. They offer insights for choosing a time and place that will help foster meaningful dialogue and highlight the importance of listening and empathy as you enter the conversation. If you’re feeling unsure abou…
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Is PMDD related to autism and ADHD? How can experiencing extreme hunger in eating disorder recovery lead to PMDD? In today's episode, Livia Sara combines science and lived experience to uncover the intricate connection between extreme hunger, neurodivergence and PMDD. You'll learn: How I healed hypothalamic amenorrhea and got my period back The dif…
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Nourishing Futures: Crafting Nutritious and Waste-Free School Lunches for Children
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Ever wondered how to transform your child's school lunches into nutritious, delicious, and waste-free meals? This episode is packed with expert tips and practical strategies to help you do just that. We'll guide you through creating a lunch calendar that aligns with school menus, ensuring a balanced mix of proteins, starches, and fats, while keepin…
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Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Sutherland, we go beyond the common misconception of melatonin as just a sleep hormone. Discover how this powerful molecule, produced by the pineal glan…
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Krishna's Tales: 4 Enchanting Stories of Love, Mischief, and Wisdom
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Step into the magical world of Lord Krishna with 'Krishna's Tales,' a special podcast that brings to life four of his most beloved stories. From his playful adventures as the butter thief to his awe-inspiring feats like lifting Govardhan Hill, these enchanting tales capture the essence of Krishna’s love, mischief, and wisdom. Perfect for children a…
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Text me what you thought of the show 😊 Support the Show. Are you struggling with your sleep? Learn all about the Enhancd All Natural Sleep Gummies https://ahealthyshift.com/enhancd-sleep-gummies ----------------------------- YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ___________________…
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Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you. Christina Zaharia is a Financial…
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[173] - Light, Why it has such an Impact on our Health
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Text me what you thought of the show 😊 Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your circadian rhythm and mitigating the harmful effects of blue light exposure, especially if you're a shift worker. In this episode of "A Healthy Shift Pod…
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88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician
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Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental pa…
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it's my kids party and i'll CRY if i want to
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Send us a Text Message. In this episode of The DAUGHTERED Podcast, hosts Oscar + Blandon discuss the importance and ways of making birthdays special for their daughters. They compare birthday celebrations to the anticipation of Christmas and express differing viewpoints on the necessity and impact of birthday gifts versus experiences. Oscar shares …
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Supporting Success: Practical Strategies for Educators and Parents of Autistic Students
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How can you effectively support students with autism in their educational journey? In this episode, we offer practical strategies and essential insights for educators and parents navigating the complexities of Individualized Education Programs (IEPs), classroom accommodations, and fostering social skills. We discuss the emotional challenges IEPs po…
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Waking habits can help us start each day grounded in our connection with God. ____ COMMUNITY Pastor Chris Nichols continues our series: Habits Want to watch the whole service? https://youtu.be/72014OEglpU ____ Learn more: https://www.communitychristian.org/ Watch LIVE: https://live.communityonline.tv/(Sundays at 7:30a, 9a, & 10:30a CST) Sign up for…
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How to Talk to Your Child About Difficult Topics [Part 1]
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Whether it’s swearing, sex, racism, or a loved one’s choice, talking about difficult topics is a requirement of parenting. Listen in as Josh and Rachel Keller, MA, LPCC (Connected Families Certified Parent Coaches), join us to share practical ideas for approaching difficult conversations with kids of all ages. In their light-hearted and humorous wa…
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Text me what you thought of the show 😊 Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-being! I, Roger Sutherland, am here to set the record straight and provide you with evidence-based strategies to improve your sleep quality and overall he…
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Waking habits can help us start each day grounded in our connection with God.By John Perrine
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Empowering Choices: Homeschooling Success Stories and Practical Support for Autistic Children
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Is homeschooling the right choice for your autistic child? Discover the transformative benefits and potential challenges, as we tackle common concerns like overcrowded classrooms, underfunded schools, and the lack of specialized training for educators. We'll reassure you that choosing to homeschool is not a sign of failure but a practical and perso…
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Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker
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In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something. You can contact Aneeqa here: Toronto Psychotherapy Space Th…
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[171] - Menopause and Night Shift Sleep Solutions for Women
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Text me what you thought of the show 😊 What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist, as we uncover evidence-based strategies to manage sleep disturbances during menopause while juggling the demands of shift work. In this episode of A…
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This San Diego Non-Profit Focuses on Cooking Stoves, the Number One Killer in the World (Seriously)
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#344 Our guest on this week’s podcast is Bill Toone, the founder of ECOLIFE Conservation and a celebrated conservationist. Our chat is filled with emotional highs and lows, as Toone reflects on the milestones that defined his fascinating career and the seemingly coincidental moments that led him to found ECOLIFE, an organization that prioritizes im…
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20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz
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Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergi…
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Wisdom Waves Wednesday: Decoding Whole Brain Development
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We have decoded the whole brain a with an awesome expert Grace Riyas who is the Whole Brain Development Coach We are answering these questions in today's session : 0:00 What inspired you to become a whole brain development coach, and what drives your passion in this field? 04:00 How would you describe whole brain development to parents who are unfa…
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87 – Life after birth: wisdom for the postpartum period with Jessica Prescott
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With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time. In toda…
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ready for back to school... wait, are we?
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Send us a Text Message. Join us on the as we discuss the journey of being mindful, present fathers, particularly focusing on the back-to-school season. This episode covers funny moments around their twinning fashion choices, the challenges of school routines, the importance of communication in relationships, and strategies for ensuring a smooth tra…
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Adopting a set of shared habits around ordinary moments of our day can help us stay connected to God and grow as a follower of Jesus. ____ Lead Pastor Dave Ferguson and Lead Pastor Apprentice Ted Coniaris begin our series: Habits Want to watch the whole service? https://youtu.be/25a41jnSSgo ____ Learn more: https://www.communitychristian.org/ Watch…
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The Neurodivergent Experience of Extreme Hunger in ED Recovery
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My book “How to Beat Extreme Hunger” is here! In today’s episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. You’ll learn: The harmful impact of extreme hunger being diagnosed as binge eating disorder Using food to stim as an autistic ADHD individual The…
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Adopting a set of shared habits around ordinary moments of our day can help us stay connected to God and grow as a follower of Jesus.By Dave Ferguson, Ted Coniaris , and John Perrine
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Three dads and parent coaches talk about power struggles and how to break the patterns of judgment and defensiveness that get us stuck in power struggles with our kids. Chad Hayenga, Jim Jackson, and Alan Thetford team up to discuss how you can shift from a mindset of control to one of grace and teamwork. Jim shares a personal story about realizing…
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[170] - How Does Shift Work Impact your Mental Health?
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Text me what you thought of the show 😊 Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex relationship between irregular work hours and mental well-being. We delve into the disruption of our natural circadian rhythms and the resulting hormonal i…
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[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain
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Text me what you thought of the show 😊 What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hurdles of shift work, from erratic sleep patterns to unpredictable mealtimes. First, we break down the importance of creating a sleep sanctuary. Discove…
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#343 Sam the Cooking Guy is our guest on this week’s Happy Half Hour. The YouTube star, cookbook author, and local restaurateur is sitting pretty at 3.7 million YouTube followers and just opened his latest restaurant, called Basta, in Little Italy (He’s also got Not Not Tacos, Samburgers, Graze, and Coo Coo’s Nest). In classic Sam style, the food f…
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19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike
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This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares …
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When it comes to work, the way of wisdom leads to purpose, while the ways of foolishness lead to emptiness. ____ Teaching Pastor Tammy Melchien concludes our series: The Wise Way Want to watch the whole service? https://youtu.be/qgWHijl8yO8 ____ Learn more: https://www.communitychristian.org/ Watch LIVE: https://live.communityonline.tv/(Sundays at …
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