Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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A positive & helpful podcast designed to help you find your natural groove in eating, movement & mindset. Each episode is a 15-20 minute snack full of stories, information & insights from Vikki Kate a Mind Body Eating Coach , Groove facilitator and Inclusive Educator. Whether you’ve had Bariatric surgery like Vikki Kate has or you are interested in methods that don’t include medical intervention, this podcast is for you.
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Moving2Live is committed to promoting ‘movement is a lifestyle’ with podcast interviews and movement tip/lifestyle hacks
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It’s not enough to start a category or even a community. You need to start a movement. Hosted by Refine Labs, our mission with the Stacking Growth podcast is to help you create an unfair competitive advantage by breaking down how B2B companies dominate categories and unlock growth through a go-to-market strategy built for the way customers buy today. Together, we will build your brand, grow your business, delight your customers, and crush your competition.
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An “overnight success” is how people describe years and years of hard work that is finally being recognized, but what you don’t see is all the bumps, bruises, lessons learned and failures along the way. On The Baguette Boys & You Podcast, you get an inside look at 3 friends on their path to success. You will see the bad, the good and everything in between. Join us weekly to hear new, thought provoking topics and experiences that shape our path towards success.
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Welcome to Vegan Bytes - your two-minute destination for everything you need to supercharge your vegan journey or advocacy efforts, all served up by VEG3’s cutting-edge AI. That’s right, every byte of this podcast is generated by artificial intelligence, turning complex research into digestible tips, blending in a dash of vegan-friendly humor, and wrapping it all in a short story that will leave you hooked. From the latest trends in veganism and AI to tried and tested strategies, each episod ...
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Bonjour et bienvenue! Join me weekly on a captivating journey into French-inspired wellness. Whether you're intrigued by the allure of French culture, or simply seeking sustainable lifestyle changes for healthy weight loss and maintenance, "The French Weigh" podcast is for you. I’m Karen Gombault, a Certified Coach who helps women lose weight mid-life, keep it off, and more importantly, adopt lifestyle changes that foster healthy ageing. I am passionate about helping other women thrive & all ...
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Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy w ...
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Naturally Inspired Daily Show is an informative video series featuring articles and news worthy stories that may not be getting exposure in the mainstream format. Viewers and listeners can get current information on topics in health and health legislation that impact health choice. The videos are released several times a week and run about 30 minutes in length. Naturally Inspired Daily is a great resource to get introduced to issues and topics that can be followed up on with more independent ...
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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A podcast for lifelong learners, commuters, the classroom, and cubicle. Life's Elective explores various topics involving social issues and popular culture. This podcast is a blend of educators, working professionals and everyday people trying to make sense of today's world. Join the conversation by listening or submitting listener letters to lifeselective@gmail.com or follow the podcast on Twitter @LifesPodcast #LifesPodcast.
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Every food you love has a story. Nerd out on the stories, scandals, history and holidays behind all your favorite foods with foodie Odd Couple and friends Lia Ballentine (The Chef-Creator) and Anna Van Valin (The Foodlosopher). Hear the fascinating stories like the Great Canadian Maple Syrup Heist, the surprising history of Chinese Takeout, an ex-clown who started a movement to get back to the church called "Pretzels for God," food you didn't know was poisonous, how Prohibition brought Marga ...
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Do you sometimes feel like your food is coming back up after you've eaten? It might feel like you're on the verge of vomiting, but it doesn't actually happen. What’s going on here? This phenomenon is known as regurgitation, and understanding the root causes and symptoms is crucial to taking care of our digestive health. On today’s episode of Wonder…
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#46: Coffee Chat With Kim Severson, Weight Loss Doesn’t Have To Suck
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In this insightful episode of "The French Way" podcast, host Karen Gombault interviews Kim Severson, a weight loss coach who helps clients achieve their goals without the misery of restrictive dieting. Kim, who worked in food, wine & hospitality for years, shares her personal journey from struggling with traditional diets to discovering a more sust…
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155 | Small Morning Changes for Big Health Benefits
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Send us a Text Message. Could simple morning habits really transform your midlife health journey? Discover how exposing yourself to morning sunlight can naturally regulate your circadian rhythm and boost cortisol, setting the stage for a better day. Learn about an effective movement routine that involves lifting your arms overhead to improve postur…
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193. Reframing Movement: Shifting Your Mindset for Exercise Motivation
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Leave Health Bite a Feedback.Click This Link. Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration. What You’ll Learn From this Episode How thoughts and feelings influence m…
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Incorporating Founder-Led marketing & Sales Into Your BizDev Strategy | Megan Bowen on Becoming a Hiring Machine
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From Becoming a Hiring Machine “In this episode, Sam is joined by Megan Bowen, CEO at Refine Labs, to talk about the power of founder-led marketing and sales. Refine Labs is the definition of a founder-led company, with founder and former CEO Chris Walker's persona being the building block. Throughout the conversation, Sam and Megan discuss founder…
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Senior Copywriter Erik Sena joins Steph Crugnola on Stacking Growth Snacks to talk about Establishing a Unique Brand Voice. In this episode Erik digs into the do's and don'ts of copywriting, how to approach a style guide, and staying ahead of the competition without sacrificing your why. See the video on our YouTube Channel…
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I recently spent summer vacation in Portugal with my entire American family. After 3 weeks of travel, I returned home weighing exactly the same as when I left. In this episode, I share the strategies and mindset that helped me maintain my weight during the trip. Key Takeaways: 1. Plan Ahead: Think about how you'll manage your food and meals before …
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192. 5 Meditations to Change your Relationship with Food
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Leave Health Bite a Feedback.Click This Link. Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim. Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients ov…
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Stop Wasting Money on Marketing | Megan Bowen on the Unpolished MBA Podcast
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From Unpolished MBA Podcast: Megan Bowen, CEO of Refine Labs, joined us to discuss innovative marketing strategies. Megan, a recognized figure in the marketing industry with a 17-year career in B2B SaaS companies, shares insights on common marketing leadership mistakes under pressure for revenue targets, the necessity of organizational alignment, a…
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154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results
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Send us a Text Message. What if the key to better health in midlife is simply slowing down? Join me, Courtney, on this episode of Moving Through Midlife, where we unlock the transformative power of simplifying your wellness strategies. We'll explore how being intentional in three areas—slowing down, moving more, and being present—can transition you…
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Bloating, it’s one of those mysterious discomforts that usually sneaks up on you when you least want it to. Whether it’s your diet, stress levels, or even how you’re digesting food, the causes of bloating are as varied as they are surprising. In today’s episode, we’ll dive into what might be behind that uncomfortable feeling and how to keep it at b…
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Snacks Episode 25: Staying Consistent in Your Brand Voice
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Senior Copywriter Erik Sena joins Steph Crugnola on Stacking Growth Snacks to talk about Establishing a Unique Brand Voice. In this episode Erik covers how to stay consistent with your brand's voice while finding ways to stand out and break through the noise in saturated markets. See the video on our YouTube Channel…
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Ever feel like snacking is sabotaging your weight loss journey? I would say it is among the biggest challenges for women who work with me, and you are not alone. In this episode, I want to talk about the urge to snack, the impact it has on your weight loss, and skills you can practice to be able to stop. In this discussion, I explore the primary ca…
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191. The Cost of Inaction: Weighing the True Price of the Status Quo
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Leave Health Bite a Feedback.Click This Link. Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden cos…
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Expert Session: Marketing in Competitive Categories with Kyle Coleman
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In our June Expert Session, Chris Walker was joined by Kyle Coleman, as they talk about Marketing in competitive categories. Chris and Kyle explore the vital strategies companies need to adopt to stand out in saturated markets, focusing on the power of differentiation, effective positioning, and leveraging novel technologies like generative AI. The…
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153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System
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Send us a Text Message. Ever wondered how something as simple as breathing could transform your life? Discover how mastering 360 breathing techniques and proper posture can soothe your nervous system, reduce anxiety, and enhance your overall well-being in our latest episode of "Moving Through Midlife." We’ll uncover the science behind how the diaph…
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Snacks Episode 24: Finding Your Unique Brand Voice
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Senior Copywriter Erik Sena joins Steph Crugnola on this episode of Stacking Growth Snacks to talk about Establishing a Unique Brand Voice. In the episode Erik covers how to find your voice as a brand - the factors to consider, strategies to employ, the importance of finding your 'why', and the research that will help support your journey. See the …
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In July, I carried out a free, 5 Day, 5 Habits Challenge. The objective was to implement some simple, easy, lifestyle habits that would have a big impact on the scale if done consistently. The participants were so engaged and saw such an impact on their health in such a short time frame that I wanted all my podcast listeners to benefit. Thus, I hav…
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190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe
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Leave Health Bite a Feedback.Click This Link. Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey. Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all …
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Expert Session: Demand Creation that works requires Messaging Validation with Peep Laja
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Chris was joined by Peep Laja for an in-depth conversation on messaging. Dedicated to unraveling the significance of target customer insights, the discussion digs into the tangible impact that effective messaging and validation can have on demand generation strategies and sales velocity. This session is a deep dive into the processes and methodolog…
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#91. How to make your next diet phase as easy as possible
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When we look at how to make dieting easier, a lot of the discussion tends to be focussed on how to better manage the actual diet phase itself. However what you do BEFORE you enter a diet phase is largely going to determine how successful your diet is likely to be. Tune in to find out why you may actually need to spend some time preparing for a diet…
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The term bloated has taken on new meanings in recent years and it’s always centered around the idea that a flat stomach is normal. There is a distinct difference between being bloated and having a full stomach after a meal. Join us on today’s episode with Amy Ornelas as she breaks down the differences. Amy is a non-diet Registered Dietitian that sp…
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Snacks 23: Inbound Buying Experience - Increasing Conversion Rates
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Our host, Steph Crugnola, is joined again this week by Sidney Waterfall to talk about The Inbound Buying Experience! In this episode they focus on working with sales to increase conversion rates, including nailing the first meeting, making your research count, and making your CRM the source of all truth. See the video on our You…
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Welcome back to The French Weigh with your host, Karen Gombault. In this episode, I make a case for walking & why it should be a cornerstone of your wellness routine. My journey with walking began with my father as an example, who was a walking pioneer starting in the 60s! Despite his early example, it wasn’t until later in life that I truly embrac…
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189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness
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Leave Health Bite a Feedback.Click This Link. Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-b…
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Expert Session: Marketing Ops - Pipeline Sources and Funnel Tracking with Crissy and Charlie Saunders
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On the April Expert Session, Chris Walker was joined by CS2’s Crissy and Charlie Saunders to do a deep dive into Marketing Operations to support measurement of Demand Strategies and Programs. They discuss key requirements to set up a measurement framework to measure the effectiveness of demand programs including pipeline sources and how to think ab…
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152 | Transform your Health Through Mindful and Sensory Eating with Chef Barry
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Send us a Text Message. Can you truly transform your eating habits by simply paying more attention to your food? Join me, Courtney, on this enlightening episode of Moving Through Midlife, as I sit down with Chef James Barry, the esteemed private chef and visionary behind Eat Pluck, to uncover the secrets of mindful eating. Chef Barry brings to ligh…
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Snacks 22: Inbound Buying Experience - Process, People, Technology
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Our host, Steph Crugnola, is joined again this week by Sidney Waterfall to talk about The Inbound Buying Experience! In this episode they walk through how to refine your website conversion process, how to leverage the people involved on all sides, and use technology to streamline the customer experience. See the video on our YouT…
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#41: Coffee Chat with Nan Saysana, The Cravings Coach
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In today’s episode, I had the pleasure of chatting with Nan Saysana, who shared some amazing strategies for managing cravings and sticking to our food plans. If you’ve ever battled with cravings like I have then this episode is a must-listen. Nan emphasizes the importance of being aware when a craving hits. She explains the power of embracing the p…
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Expert Session: Leveraging Influencers & Advisors as part of your Marketing Strategy, with Natalie Marcotullio
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In our March Expert Session, Chris Walker was joined by Navattic’s Natalie Marcotullio to explore the nuanced strategies around leveraging influencers and advisors within marketing strategies. As a topical issue amidst the dynamic terrain of B2B marketing, particularly within LinkedIn circles, their conversation sheds light on the practical impleme…
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What makes up a good snack bar/muesli bar? If you've ever found yourself lost in the muesli bar aisle and unsure what to look for or where to start, rest assured I still feel that way sometimes with the variety of snack bars available on the shelves. In this episode I cover what I would look for on the ingredients list and nutrition panel when pick…
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Why Are My Bowel Movements Always Diarrhea?
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Let's address an uncomfortable topic: loose bowel movements. We all know how it feels and often prefer not to look at it. However, loose bowels are a clear signal that something isn't right. From dietary choices and infections to chronic conditions and stress, understanding the root causes is crucial for managing health and preventing chronic disea…
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Our host, Steph Crugnola, is joined again this week by Sidney Waterfall to talk about The Inbound Buying Experience! In this episode they define the inbound buying experience, talk about ways to optimize the process for your buyers, and cover core KPIs and measurement tools. See the video on our YouTube Channel Stay on …
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Welcome back to The French Weigh with your host, Karen Gombault. What story are you telling yourself about your weight loss journey? That it has been hard? A constant uphill battle? All consuming? How you think about your weight loss journey matters, and it directly influences your energy, attitude, mindset and results. And that’s why, it’s time to…
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#89. Pre-workouts: what to look for and are they worth it
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Always a hotly debated topic! And with so many on the market with some fancy marketing claims, how do you really know what to spend your money on? In this episode, I cover: Why we may want to take a pre-workout (expectations, benefits) What to look for if you decide to buy a pre-workout (ingredients) If they're really worth it For online coaching e…
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188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity
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Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also r…
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Expert Session: Scaling a Demand Engine, with Alice de Courcy
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In our February Expert Session, Chris Walker was joined by Cognism’s Alice De Courcy to talk about the transformative journey of marketing strategies from lead generation to demand generation. The dialogue revolves around the pivotal shifts in B2B Go-to-Market and digital demand tactics, revealing the forward-thinking practices leading today's mark…
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151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Karleen Savage
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Send us a Text Message. Transform your approach to conflict resolution with insights from Karleene, a seasoned hostage negotiator. Discover the techniques that Karleene uses to navigate everyday conflicts, drawn from her personal experiences balancing a household with a brain-injured husband and seven children. You’ll uncover the five foundational …
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Snacks 20: Building a Unique Paid Search Strategy
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Our host, Steph Crugnola, is joined this week by Ryan Olestro, Senior Performance Marketing Manager, to talk about Paid Search Audits. In this episode they talk about how to craft your headlines and images to stand out, how to effectively manage budget, and how to balance other programs to make the most of your paid search. See the video on our …
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#39: Boosting Mental Fitness With Positive Intelligence*
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Welcome back to The French Weigh with your host, Karen Gombault. Ever feel like your mind is always on autopilot, tossing negative thoughts at you left and right? Today we’re going to talk about Positive Intelligence, a coaching philosophy that I use in my every day life in order to respond to life’s daily challenges with positive thoughts, instead…
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187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths
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Leave Health Bite a Feedback.Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by …
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Expert Session: Leveraging Social and Community to Create Demand
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For our first Expert Session of 2024, Chris Walker was joined by Exit Five’s Dave Gerhardt to talk about how Social and Community can help create demand. The conversation kicks off with an overview of how companies can leverage communities and influencer partnerships to diversify their marketing strategies beyond LinkedIn and Google paid budgets. T…
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#88. Are frozen meals bad for you (and what to look for)
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Are frozen meals really bad for you? Or do they have a place within a balanced diet? In this week's episode I answer this question, and also offer some guidelines as to what to look for when choosing frozen meals. For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episod…
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It is 7 AM on a Wednesday morning, you are waking up and getting ready to head to the gym. But as you brush your teeth, a sudden thought strikes you as you realize that you have no motivation to go to the gym today. Why is that? Maybe it’s discipline? Maybe it’s because you are tired. The reality is it can be many things but let’s cross one thing o…
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Snacks 19: Paid Search Audit - Results, Insights, Next Steps
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Our host, Steph Crugnola, is joined this week by Ryan Olestro, Senior Performance Marketing Manager, to talk about Paid Search Audits. In this episode they talk about the results typically seen in an audit, what to do with those insights, and next steps to take to make sure your data stays clean and efficient. See the video on our Y…
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Welcome back to The French Weigh with your host, Karen Gombault. Today, let’s talk about the fascinating world of the Tour de France and the learnings you can take away regarding your health and weight loss goals. If you haven’t watched it – go binge the Netflix documentary on the mythical race. I loved it and as we roll into July 2024, it’s the pe…
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186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
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Leave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower…
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150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack
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Send us a Text Message. Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's…
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Our host, Steph Crugnola, is joined this week by Ryan Olestro, Senior Performance Marketing Manager, to talk about Paid Search Audits. In this episode they talk about the foundations of a paid search audit, the steps of the process, and who should be involved. See the video on our YouTube Channel Stay on top of all Refine Lab…
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Bonjour, and welcome to another episode of The French Weigh with your host, Karen Gombault. Today, we’ve got a very important topic to explore—being your own cheerleader! Whether you’re just starting your weight loss journey, midway through, or already at your goal weight, having someone cheering you on is crucial. I think no matter where we are in…
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