Best Musclebuilding Podcasts (2024)

1
NLP605 - HOPE: The Model for Turning Aspirations into Achievements 48:17

3h ago48:17

48:17

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…

1
NLP605 - HOPE: The Model for Turning Aspirations into Achievements 48:17

5h ago48:17

48:17

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…

1
NLP604 - Finding Balance - Unlocking Your True Potential 1:21:58

21h ago1:21:58

1:21:58

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …

1
NLP604 - Finding Balance - Unlocking Your True Potential 1:21:58

19h ago1:21:58

1:21:58

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …

1
Zach Tells ALL on Wrestling Strength & Conditioning with Mike Mal 1:21:33

3d ago1:21:33

1:21:33

BONUS episode of The STRONG Life Podcast as I discuss ALL things Wrestling Strength & Conditioning with Mike Mal on his podcast, The Athletor Podcast. Brought to you by: The Underground Strength Academy - OVER 20 Years of Content (Details HERE) The STRONG Life Insider - BEST FREE Strength Training Courses RECOMMENDED RESOURCES: http://ZachStrength.…

1
KNP603 - Why Cardio Is Not Optimal for Fat Loss 30:53

3h ago30:53

30:53

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…

1
KNP603 - Why Cardio Is Not Optimal for Fat Loss 30:53

4h ago30:53

30:53

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…

1
Have You Hit Your Volume Ceiling? 40:30

2h ago40:30

40:30

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…

1
Jim Wendler | Training Football Players & Strength Training for "Older" Men 1:41:32

5h ago1:41:32

1:41:32

STRONG Life Podcast ep 460 with Jim Wendler Watch on YouTube HERE Connect with Jim at https://JimWendler.com Brought to you by Dad STRONG - 7 Days FREE Intro HERE Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar http…

1
NLP602 - The Essential Rules for a Successful Diet Journey 47:58

2h ago47:58

47:58

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …

1
NLP602 - The Essential Rules for a Successful Diet Journey 47:58

3d ago47:58

47:58

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …

1
OLD SCHOOL GYMS: Henri Skiba & Don Rok Blanks Pt 1 - IRON LESSONS & Growing Up TOUGH 1:00:16

4d ago1:00:16

1:00:16

STRONG Life Podcast ep 459 - This is another episode from my series, OLD SCHOOL GYMS. You can watch the OLD SCHOOL SERIES on my YouTube HERE. Henri Skiba & Don Rok Blanks Pt 1 - IRON LESSONS & Growing Up TOUGH! Brought to You By: https://GetDadStrong.com - 7 days FREE (3 x Week, Short Workouts for Busy Men / Busy Dads) Gladiator STRONG - 7 Days FRE…

1
This Is the Best Way for 99% of the People on the Planet to Train 44:18

7d ago44:18

44:18

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …

1
NLP601 - Finding Stability in Life’s Chaos 55:09

14d ago55:09

55:09

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…

1
NLP601 - Finding Stability in Life’s Chaos 55:09

19h ago55:09

55:09

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…

1
NLP600 - Breaking Free from Playing Small 46:12

6h ago46:12

46:12

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…

1
NLP600 - Breaking Free from Playing Small 46:12

6h ago46:12

46:12

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…

1
Spartan Life Lessons for Men: Doing HARD Things, the Power of Your Friends / Relationships & Spartan Race Experience / Lessons Learned 44:43

23h ago44:43

44:43

STRONG Life Podcast ep 458 Spartan Life Lessons for Men: Doing HARD Things, the Power of Your Friends / Relationships & Spartan Race Experience / Lessons Learned Brought to you by Dad STRONG - 7 Days FREE Start HERE ===== Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Perfor…

1
NLP599 - The Missing Link in Your Fitness Success: Gratitude 31:29

3d ago31:29

31:29

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…

1
NLP599 - The Missing Link in Your Fitness Success: Gratitude 31:29

3d ago31:29

31:29

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…

1
QnA: Strength Training for Adults vs Athletes, Business Changes, Inspiring Your Family / Kids + How to Improve High School Strength & Conditioning 57:52

14d ago57:52

57:52

STRONG Life POdcast BONUS QnA pulled from my Instagram Brought to you by https://GetDadStrong.com (7 Days FREE) - Training for the Busy Dad, 30 Minute Workouts 3 x Week Topics Covered: Strength Training for Adults vs Athletes (Absolute Strength & Relative Strength) Business Changes to my Online Business & The Underground Strength Gym Inspiring Your…

1
Dad STRONG ft Joey Szat & Anthony Diehl | Strength Training & Fat Loss for Busy Dads 1:17:00

7d ago1:17:00

1:17:00

STRONG Life Podcast ep 457 - Dad STRONG ft Joey Szat / Szat Strength & Anthony Diehl | Strength Training & Fat Loss for Busy Dads https://GetDadStrong.com This episode is Brought to you by my new program, DAD STRONG - DETAILS HERE In this episode that was filmed live at The Underground Strength Gym in Manasquan, I had guests Joey Szatmary and Antho…

1
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More! 1:05:15

7d ago1:05:15

1:05:15

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…

1
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More! 1:05:15

7d ago1:05:15

1:05:15

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…

1
NLP597 - The Missing Link: Radical Ownership in your Health and Fitness 21:33

22d ago21:33

21:33

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resili…

1
NLP597 - The Missing Link: Radical Ownership in your Health and Fitness 21:33

12d ago21:33

21:33

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resili…

1
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self 37:41

24d ago37:41

37:41

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accel…

1
KNP596 - Coaches Corner with Mandy McBean 53:34

29d ago53:34

53:34

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be feature…

1
KNP596 - Coaches Corner with Mandy McBean 53:34

24d ago53:34

53:34

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be feature…

1
KNP595 - The Power of Meal Plans: A Guide to Macro Tracking 39:10

28d ago39:10

39:10

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…

1
KNP595 - The Power of Meal Plans: A Guide to Macro Tracking 39:10

1M ago39:10

39:10

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…

1
The Inconvenient Truth About Building Muscle 45:38

21d ago45:38

45:38

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body w…

1
Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity 39:22

21d ago39:22

39:22

STRONG Life Podcast ep 456 Topics covered in this episode: Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity Brought to you by: The STRONG Life Insider (Best FREE Strength Training Courses) The SSPC Cert Gladiator STRONG - 7 Days FREE Links Mentioned: Old School Gyms; NEW Series HERE Iron Ro…

1
KNP594 - Embrace the Boring - Learning to Fall in Love with the Process 31:45

1M ago31:45

31:45

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…

1
KNP594 - Embrace the Boring - Learning to Fall in Love with the Process 31:45

1M ago31:45

31:45

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…

1
KNP593 - Grit and Grace: The Keys to Overcoming Bad Days 30:09

1M ago30:09

30:09

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…

1
KNP593 - Grit and Grace: The Keys to Overcoming Bad Days 30:09

1M ago30:09

30:09

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…

1
KNP592 - Navigating Fitness and Nutrition on the Road 38:06

1M ago38:06

38:06

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…

1
KNP592 - Navigating Fitness and Nutrition on the Road 38:06

1M ago38:06

38:06

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…

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