Best Musclegain Podcasts (2024)

1
Progress Part Six - The Great Progression 48:42

3d ago48:42

48:42

Progress Part 6! 60 episodes in and Chade and Nico discuss if any progress has been made since Ep 1, in the last 10 episodes, or indeed, at all (spoilers, it has, thank goodness). There's talk of how Chade's done it, how he'll continue to do it going forward, what's he's learnt from our previous interviews (links all listed below) , and what he pla…

1
Post-Interview Analysis - Annie Page 45:41

4d ago45:41

45:41

This week Chade and Nico look back at our interview with Annie Page. Mostly revolving around ‘habits’ Chade also answers a (possibly offensive) question he’s been asked many times. If you haven’t heard the episode yet it’s available here. The lads also mention the previous episode, in which Nico performs Chade’s 60 Day Plan, found here. ‘Diary Of A…

1
Creating A 60 Day Plan Work Through: An Italian Stallion's Goals 33:23

11d ago33:23

33:23

Following the three part learning experience on creating goals, Nico shares his results of taking part in Creating a 60 Day plan while Chade helps clarify some aspects of the process you might have found challenging. If you don't know what they are or are worried you've fallen behind, think again, they can all be listened to back to back here, plea…

1
Annie Page 40:54

19d ago40:54

40:54

This week we have the pleasure of being joined by Annie Page! Annie Page is a seasoned strategist and mindset coach who specialises in guiding businesses through the labyrinth of entrepreneurship, with an emphasis on practical action, addressing common challenges such as maintaining focus, commitment levels, and the ability to turn setbacks into op…

1
Creating A 60 Day Plan For Reaching Goals Pt 3 of 3 8:41

1M ago8:41

8:41

Part 3! The third and final part of Diary Of a Big Lad's first ever interactive learning experience! By the end of this Episode you should have everything you need to be able to set, manage and achieve a 60 goals, whether it's to lose weight, gain muscle, save money, or learn how to fix a Hitachi Washing Machine (we are in no way affiliated with or…

1
Creating A 60 Day Plan For Reaching Goals Pt 2 of 3 6:45

1M ago6:45

6:45

The second part of our interactive learning experience on creating a plan for reaching goals! Hope you've all done your homework for last week and are ready to get into the finer points of setting goals and most importantly, achieving them. Part 2 is about breaking down your goals into manageable milestones over the next year to make sure you're ab…

1
Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist 39:19

1M ago39:19

39:19

For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a day Worked with a personal trai…

1
Creating A 60 Day Plan For Reaching Goals Pt 1 of 3 9:41

2M ago9:41

9:41

In a 'Diary Of A Big Lad' first, we bring you an interactive learning experience. 3 steps, spread over 3 episodes, all helping YOU create a 60 day plan for achieving YOUR goals. That's right! Yours! In this first instalment Chade will talk you through how to set SMART goals (and recaps what that means), helps you identify what your personal goals s…

1
Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot 42:59

2M ago42:59

42:59

Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and …

1
Develop a Mindset of Confidence 22:53

2M ago22:53

22:53

In this episode Chade explains the difference between a 'Growth Mindset' and a 'Fixed Mindset'. If you're of the mindset that believes things only happen to you from an external force, you CAN take actionable steps to regain control and achieve your goals!! It's all in the mind!! Also there's some brief discussion of Bob the Builder. ‘Diary Of A Bi…

1
Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby 58:16

2M ago58:16

58:16

On this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling. There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby. The RNT team posed some questions for myself and Chandni wh…

1
Achieving Goals: Goals are Bad.......A** 43:07

2M ago43:07

43:07

GOOOOOAAALLLL.......s! It's one thing setting goals, but it's another thing achieving them, and it's ANOTHER thing making sure you do it correctly! This week Chade talks about how incorrectly setting goals in the past has let him down and set him back on his ongoing quest for improvement and offers some advice to help you avoid the same pitfalls. W…

1
Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life 1:03:12

2M ago1:03:12

1:03:12

On this episode of RNT Fitness Radio, I’m joined by long-term RNTer, Bhavin Vivek, to discuss his journey almost 2.5 years in. Bhavin’s goal at the start was to get into the best shape of his life with his busy lifestyle, which he achieved in 2022. In 2023 and since, his goal has been to build as much muscle as possible, whilst creating a lifestyle…

1
Post-Interview Analysis - Tony Christodoulou 38:24

2M ago38:24

38:24

After a chaotic opening, Chade gives us an update on his injury (the moral of the story is, do your trainers up properly!!!), then the lads talk about some of the more detailed points of their interview with Tony Christodoulou. This includes but is not limited to how Chade felt about leading an interview, the similarities between Chade and Tony’s p…

1
Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24) 1:10:30

2M ago1:10:30

1:10:30

At the start of this year in Dubai I was invited by James Sahota onto his J2 Hub Podcast. We cover a bunch of topics around lifestyle design, why I started my business, what physical is the vehicle actually means, and easy health hacks for busy high achievers. I really enjoyed this conversation, so wanted to share it with you guys here too in case …

1
Progress Part Five - Keep On Movin' 34:40

2M ago34:40

34:40

It's Progress Episode time again would you believe! In this, the 50th (yes that's right, 50th, can you believe it?) episode of 'Diary Of A Big Lad', Chade gives us all the updates! Chade and Nico discuss how many meals a day the listeners have (having asked them), and how Chade balances his meals throughout the day to make sure he maintains a healt…

1
Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy” 1:08:40

3M ago1:08:40

1:08:40

Welcome to RNT Fitness Radio. Today I’m joined by RNTer Devin Parmar, who’s been through a remarkable journey so far with us. Funnily enough, for a long time, he never thought he was doing too bad. He thought he was eating healthy, did a few HIIT sessions, and occasionally trained with dumbbells at home. Despite that, he still felt ashamed and di…

1
Tony Christodoulou 42:47

3M ago42:47

42:47

In this episode, our guest is Tony Christodoulou. Tony is a dynamic personal trainer, former UFC fighter, entrepreneur, investor, owner of online training company Team Tony Transformation. He tells Chade his story, and gives his informed opinion on incorporating habits, lifestyle choices, environment and daily behaviour to help achieve his goals. C…

1
Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist Sheds 20kg In 20 Weeks! 44:13

3M ago44:13

44:13

Welcome back to RNT Fitness Radio. On this episode I’m joined by RNTer Anish Morjaria, a busy dentist in London who’s absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot. In this podcast Anish goes deep into his motivations for starting…

1
Mental Blocks: Meet The Blockers 13:09

3M ago13:09

13:09

Chade takes us through how he overcomes 'mental blocks', or everything that goes on in your mind that stops you achieving your goals. ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com Fo…

1
Alcohol: Don't Even Drink About It! 48:21

3M ago48:21

48:21

This week it's all about the amber nectar! And the clear nectar! And the dark brown nectar! And the multi-coloured nectar you get in fancy glasses! All the nectars (just not ACTUAL nectar, no bees were involved in the making of this episode, also, if you're a bee listening, there's probably not too much that concerns you here, sorry!) We all know a…

1
Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 & Entrepreneur Crushes Limiting Beliefs 56:17

3M ago56:17

56:17

On this episode of RNT Fitness Radio I’m joined by RNTer Archana Shrestha, to share her experience of her transformation journey with us in 2023. As mum of 2, Archana is also a busy physician and entrepreneur who refused to accept perimenopausal weight gain as normal. After years of thinking it wasn’t possible because of her age, her genetics and h…

1
Diary Of A Big Lad: The Best Of 2023 26:54

3M ago26:54

26:54

Hello new listeners and long term followers of The Big Lad's quest for a better lifestyle! This week we bring you the first ever 'Best Of' episode, this time, focusing on a selection of 'Best Of' moment from the podcasts first ever year, 2023. From interesting discoveries and throwaway jokes, to friendly competition, there's been a lot of ground co…

1
Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood (from Daniel Hill’s Blueprint Podcast in June ’23) 1:07:35

4M ago1:07:35

1:07:35

Back in June 2023 I appeared on Daniel Hill’s Blueprint Podcast, where we ran an episode in a 6 rounds format. The format is simple. Each of us brings 3 surprise topics, the timer is set to 10 minutes a topic, and you can riff on anything inside of it. Once the bell rings, it’s onto the next. In this episode, we talk psychedelics, discipline, sex, …

1
New Year Same Me: Creating a Resolution That Works 30:38

4M ago30:38

30:38

Happy New Year to you all! Chade and Nico kick off the New Year talking about New Year's resolutions (and Chade’s…interesting name for them). There's some nice tips on how to set some realistic, achievable, and actionable New Year’s goals (or not set them if that’s how you roll!) and Chade talks a bit about his, and how he set them. Then, they show…

1
Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!) 55:26

4M ago55:26

55:26

Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all. Having transformed of 3300+ men and women …

1
Ep 369 - Top 19 Lessons I Learned In 2023 33:28

4M ago33:28

33:28

I’m recording this a few days after my daughter turned eight months old. I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her interaction with us continues to grow. Th…

1
Sleigh Now! 2:56

4M ago2:56

2:56

Merry Christmas to all and to all a good lunch!! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com For more 'Diary Of A Big Lad' Content on TikTok, follow us at https://www.tiktok.com/@d…

1
Ep 368 - Hall Of Fame | Dipal Shah: From Decades Of Fad Diets To Fit & Fabulous After 40! 49:11

4M ago49:11

49:11

On this episode of RNT Fitness Radio, I’m joined by Dipal Shah, who shares her journey of trying literally everything under the sun, to finally accomplishing her dream physique in her late 40s. Dipal battled for years and years with fad diets, creams, sculpting machines, all sorts. It wasn’t until she saw her brother Hemal lose 80lbs with RNT, and …

1
Christmas Special: The Guest That Keeps On Giving 38:13

4M ago38:13

38:13

It’s a Big Lad Holiday Special today and have we got a full on festive spread for you? (Yes, we do). Double helpings of Big Lad’s Meal of The Week, some Christmassy tales and, a Diary Of A Big Lad first, A GUEST!!! We hope you enjoy this exclusive interview, our first and we couldn’t have asked for a better guest. Honest, helpful, and fun!! Happy H…

1
Ep 367 - How To Maximise Hybrid Athlete Programming For General Population (Running & Weight Lifting) w/ Alec Blenis 59:08

4M ago59:08

59:08

On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, pow…

1
Inception: The Mindset Edition 49:55

5M ago49:55

49:55

Chade takes Nico through the '7 Levels Deep' technique (come on!!) as they continue with their challenge from Episode 41, 'Mindset - Pick Your Brain Not Your Nose'. Nico discusses a change he wants to make and together they break down the 'why', going deeper a stage every time until they can identify what Nico can tell himself in the moment to make…

1
Ep 366 - Part 2: 9 Things The Public Doesn’t ‘Get’ About Being Vegan (But Should) w/ Dr Minil Patel 1:07:59

5M ago1:07:59

1:07:59

Welcome to part 2 of the episode series, 9 things the public doesn’t ‘get’ about being vegan (but should) with Dr Minil Patel. It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle…

1
Burning Calories: The Empire Strikes Fat 13:11

5M ago13:11

13:11

Chade discuses some things that block your progress mentally and what you can do about overcoming them. ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com For more 'Diary Of A Big Lad' Co…

1
Ep 365 - Part 1: 9 Things The Public Doesn’t ‘Get’ About Being Vegan (But Should) w/ Dr Minil Patel 1:14:34

5M ago1:14:34

1:14:34

It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head. The last 22 months have proven I can feel, look and pe…

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