In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
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Listen Weekly while Dr. Emil Tompkins talks to healthcare providers across Southern Arizona and across the globe about becoming pain free and achieving true health.
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Merrily Smith of Dallas, TX Hosts the Holistic Radio Show - Interviewing Holistic Practitioners of Body, Mind, Spirit, and Heart
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Pranamaya is dedicated to bringing the timeless wisdom of yoga to students and teachers of yoga to enrich their practice and their lives. Interviewing master teachers on a variety of subjects that highlight how yoga can be practiced both on and off of the mat.
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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
Mary Smithson Hutto MS,RPT,AT,LMT
Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain. www.stretchawaymusclepain.com info@stretchaway ...
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Painiac: The Podcast On Living Well Even When Life Hurts
Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson
Painiac, the first podcast about mindfully living with chronic pain, is a free resource for people living with chronic pain or illness. Painiac is for people living with chronic pain and the awesome people who love them. We also explore what it means to live with various types of pain whether it be emotional, mental, or physical, and we share inspiring stories of other painiacs who are learning to live well even when life hurts. With host Shelly Jackson Buffington, listeners learn about topi ...
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#96 Balancing Hormones: A Journey to Wellness with Dee Davidson
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Join Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles with weight gain and IVF challenges to discovering the pivotal role of hormonal balance in overall wellness. With expertise honed through experience, Dee…
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#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko
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Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." In this episode, Amanda takes us on her …
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#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell
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Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its complexities, particularly for individuals grappling with…
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#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
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Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the bo…
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#92 - Unlocking the 7 Chakras with Sheena Sharma
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Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.
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#91 - Discovering the Ideal Diet: Insights from Nutritionist Aubree Steen on Achieving Peak Health and Nutrition
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Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.
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#90 - Regenerative & Functional Medicine with Dr. Mihnea Dumitrescu
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Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon di…
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#89 - Boosting Immunity with Dr. Wards & Corrina Rachel
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Boosting Immunity with Dr. Wards & Corrina Rachel
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#88 - Dr. Wards "Long Haul Syndrome" with Host Corrina Rachel
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Long Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.
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#87 - Introduction to A Tranquil Mind with Ritesh Sheth
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Join special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth
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#86 - How to Release Grief Sadness & Anxiety with Grief Counselor Lisa Keefauver
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Grief Counselor Lisa Keefauver & Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief & Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses not everyone experience's grief the same, and certai…
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Painiac 302 | Calming Body Scan with Shelly
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Chronic pain and illness come with their own inherent stressors, and with 2020 shaping up to be one of the most challenging year in most of our lifetimes, we could all use more moments of calm and ease. This is why Shelly recorded a short, guided body scan meditation to help you soothe and relax during these trying times.…
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I love poetry. It reminds me of music, in away that it has its own deep language and it has the power to move you like music does. When I came across poet Camisha L. Jones’ work, I was immediately moved and struck by its power and heart. I knew that I had to invite her on Painiac to share more of her art and her story. I hope you enjoy this convers…
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As I always say, pain is universal, it’s a part of our human experience; and Martha Beck reminds us that “Hey, if you wanted a life without pain, you came to the wrong planet.” So, remember that we’re all in this together, OK? Tank you for listening, and be well.By Painiac the Podcast
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#85 - Best Nutrition Advice to Restore Wellness with Joseph Strictland
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#84 - Relationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday.
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Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships. DrMonday.com…
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#83 - Uncovering Addiction and the Path to Recovery with Dr. Daniel Hochman
1:33:04
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Discussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's epi…
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#82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin
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You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natural …
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#81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver
1:19:06
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Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusse…
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#80 - Optimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia.
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Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true …
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#79 - Reduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success.
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Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In this …
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#78 - Relieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson.
1:16:47
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What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about wh…
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#77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica
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With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their ben…
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#76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane
1:22:56
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If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHeal…
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#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson
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If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet. Also check o…
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#74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps
1:10:43
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Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today's episode to explain how we can optimize our weight …
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#73- Is Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally Taylor
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Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even menta…
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#72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre
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Does salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr. Philip Oubre is back to bust common myths about blood p…
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#71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle
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Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics. Dr. Dan has been featured on …
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#69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy
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In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves. 30 Day at …
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#70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards
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Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host R…
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#68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell
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It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle w…
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#67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna
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Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tant…
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#66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards
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Guest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic medicine for both people and animals. Using chiropractic…
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#65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna
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Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible t…
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#64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards
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Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards …
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#63- Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan Kennedy
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Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment? Oubre Medica…
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#62- Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva
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More people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advic…
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#61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell
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Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around …
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#60- The Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
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Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host Dr. Tenesha Wards, to discuss common causes and holistic remedies for all types of headaches including tension headaches, cluster headaches, migraines…
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I used to fall a lot more than I think any normal person would fall. Falling is no laughing matter. In this episode, we are going to discuss the topic of fall risk as it pertains to peripheral neuropathy. If you want a consultation with Dr. Tompkins Click Here for our special offer! Follow us on social: FACEBOOK TWITTER YOU TUBE INSTAGRAM Tompkins …
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#59- The Roots of Yoga with Hindu Yogi Chandra Nelogal
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With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, w…
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#58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
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Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals. Infinity Wellness Center…
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#57- Family Communication, The Art of Raising Teens and Children with Courtney Harris
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Courtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's episode, she will offer her favorite advice for those lo…
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#56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy
1:22:28
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Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way. Primal Fusion Health…
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One Simple Solution For Easing The Tingling And Numbness In the Feet
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Don't settle for small impacts that make a small change in your neuropathy. Really work on undoing doing something big. Really focus on taking the steps that you need and want to take to really make a fantastic change in your Interop see how you're feeling how things are functioning and you're going to see great things. If you want a consultation w…
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#55- Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca Powers
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Modern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-grid communities, Rebecca will walk us though the way…
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#54- Genetic Testing: The Future of Health and Wellness with Tenesha Wards
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With genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growing accessibility of genetic testing is revolutionizing medicine, and why YOU should look into genetic testing for yourself and your loved ones. Dr. Tene…
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#53- Workout Gains: How a CHEK Practitioner Can Help with Aleksandr Rybchinskiy
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How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode. Primal Fusion Health C.H.E.K. Institute
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Dr. Emil Tompkins shows you how to improve your health with exercise. But did you know that your mindset can have a huge effect on your ability to derive benefit, sounds crazy I know, but it's true, check out the research here. Find out about our Detox program here at bit.ly/DrTDetox
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