Best Permanentweightloss Podcasts (2024)

1
EP. 378- Weight Gain Loops: Overeating Cycles 22:52

7h ago22:52

22:52

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to m…

51
EP. 377- Weight Gain Loops: All-or-Nothing Cycles 19:04

7d ago19:04

19:04

By Brenda Lomeli

1
EP. 376- Weight Gain Loops: Overworking Cycle 26:49

9d ago26:49

26:49

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel…

1
EP. 375- Weight Gain Loops: Abandonment Cycle 18:02

16d ago18:02

18:02

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle…

1
EP. 374- Turbocharge Your Weight Loss with Body Dates 17:32

23d ago17:32

17:32

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What…

1
EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change 21:16

1M ago21:16

21:16

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeati…

1
EP. 372- Break Free from 'Diet Rules’ to END Sabotage Cycles 22:27

1M ago22:27

22:27

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship …

1
EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10 24:10

1M ago24:10

24:10

If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here'…

1
EP. 370- From Struggle to Success: Attaining Results AND Freedom 17:30

2M ago17:30

17:30

In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equ…

1
EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy) 1:20:33

2M ago1:20:33

1:20:33

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear R…

1
EP. 368- BODY HOME - How to Release Body Shame during Weight Loss 38:35

2M ago38:35

38:35

Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feeling completely AT HOME in your body. I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wante…

1
EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP) 31:12

3M ago31:12

31:12

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism. You'll also learn: How to handle sensory ove…

1
EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle) 47:37

3M ago47:37

47:37

In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration…

1
EP. 365- How to Stop at Enough (Power Replay) 38:30

3M ago38:30

38:30

Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and e…

1
EP. 364- Losing The Last 10 is about FREEDOM 38:32

3M ago38:32

38:32

Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom. Plus, exciting news! In this episode, …

1
EP. 363- Releasing Weight Struggles in 2024 1:03:15

3M ago1:03:15

1:03:15

Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LET…

1
EP. 362- Wintering: How to NOT Sabotage during Hard Times 50:03

4M ago50:03

50:03

If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emotional going through hard/difficult times You can NOT miss this episode. "Wintering" (as a verb) is about to change your life -- and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT …

1
EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!) 49:37

4M ago49:37

49:37

In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your …

1
EP. 360- Ending the 'Start Over' Cycle (How to Stop Quitting) 41:00

4M ago41:00

41:00

Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long. The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated. But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally abl…

1
BONUS: The Last 10 & Beyond {New Year Event} 17:56

4M ago17:56

17:56

For the first time ever, I'm hosting a 'Last 10' New Year Event Tune in to get allllll the details. Join me on January 6th to set yourself up for the success you deserve in 2024. RSVP HERE: www.brendalomeli.com/2024 xo BrendaBy Brenda Lomeli

1
EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure) 33:44

4M ago33:44

33:44

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can ge…

1
EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions) 19:52

4M ago19:52

19:52

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can ge…

1
EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support) 38:11

5M ago38:11

38:11

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can ge…

1
EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest) 27:17

5M ago27:17

27:17

Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women. These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!) I also teach you the four skills REQUIRED to put…

1
EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds 18:15

5M ago18:15

18:15

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable -- no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your w…

Podcasts Worth a Listen

Permanentweightloss Podcasts

Podcasts Worth a Listen

1
The Last 10 Pounds Podcast

Master Coach Brenda Lomeli

1
EP. 378- Weight Gain Loops: Overeating Cycles 22:52

51
EP. 377- Weight Gain Loops: All-or-Nothing Cycles 19:04

1
EP. 376- Weight Gain Loops: Overworking Cycle 26:49

1
EP. 375- Weight Gain Loops: Abandonment Cycle 18:02

1
EP. 374- Turbocharge Your Weight Loss with Body Dates 17:32

1
EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change 21:16

1
EP. 372- Break Free from 'Diet Rules’ to END Sabotage Cycles 22:27

1
EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10 24:10

1
EP. 370- From Struggle to Success: Attaining Results AND Freedom 17:30

1
EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy) 1:20:33

1
EP. 368- BODY HOME - How to Release Body Shame during Weight Loss 38:35

1
EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP) 31:12

1
EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle) 47:37

1
EP. 365- How to Stop at Enough (Power Replay) 38:30

1
EP. 364- Losing The Last 10 is about FREEDOM 38:32

1
EP. 363- Releasing Weight Struggles in 2024 1:03:15

1
EP. 362- Wintering: How to NOT Sabotage during Hard Times 50:03

1
EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!) 49:37

1
EP. 360- Ending the 'Start Over' Cycle (How to Stop Quitting) 41:00

1
BONUS: The Last 10 & Beyond {New Year Event} 17:56

1
EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure) 33:44

1
EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions) 19:52

1
EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support) 38:11

1
EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest) 27:17

1
EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds 18:15

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