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Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your bu ...
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All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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THE STEPS YOU NEED TO TAKE FOR A SUCCESSFUL QUARTER TWO
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Today’s episode of the podcast is a solo episode where I am talking all about the practical steps you need to take to set yourself up for success in quarter two. I am so excited to share with you the exact process I go through, and some of the key things you will want to think about when doing it for yourself - because trust me when I say that it i…
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Releasing Distortions: The Power of Frequency Work for Business Success
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51:59
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Today’s episode of the podcast is an interview with Karen Cheong, where we have a fascinating conversation about what is blocking you from having your dream business, no matter how hard you're trying. In this episode we dive into the power of frequency work for personal and professional growth and the importance of freewill in spiritual growth. KEY…
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Dan Knowlton on Winning Big Brands and Overcoming Business Fears
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Today’s episode of the podcast is an interview with the very funny and very clever Dan Knowlton, where we chat about all things business, marketing and public speaking. This episode is not only filled with some really valuable and practical tips and advice, it also has some funny stories and lots of laughs in it too - and I know you will love it! K…
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Re-defining Productivity and Reducing Overwhelm: Strategies for Success with Louise Miller
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Today’s episode of the podcast is an interview with Louise Miller, where we are talking all about a new, human-first definition of productivity, and how business owners who struggle with procrastination and self-sabotage can overcome this to take action in their business. In this episode, Louise shares some incredibly useful practical tips and advi…
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How to build a business that thrives whilst living with chronic illness
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Today’s episode of the podcast is an interview with Nikita Williams, where we are talking all about how to run a successful business whilst living with a chronic illness. In this episode, Nikita shares her own personal experiences of living with chronic illness and how she found alignment and capacity through business ownership and personal growth.…
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How To Avoid Burnout and Prioritise Your Health As A Hyper-Achiever
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Today’s episode of the podcast is an interview with Ailish Lucas, where we are talking all about why the old way of working through and hustling till you burnout doesn't work. In this episode, Ailish shares her personal experiences of burnout and the strategies she now uses to prioritise her health, whilst still building a successful business. Aili…
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Unleashing Grit: The Key To Success in Life and in Business
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Today’s episode of the podcast is an interview with Danielle Cobo, where we are talking all about how to overcome challenges and achieve your goals. In this episode, Danielle shares her own personal experiences of this, as well as some wonderful tips and advice on how to break through the roadblocks that are stopping you from achieving your goals. …
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Unlock the Secrets to Scaling Your Business: Ryan Deiss Shares his Expert Advice
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Today’s episode of the podcast is an interview with Ryan Deiss, where we are talking all about how to scale your business for true freedom and growth. Ryan kindly shares his very honest stories of scaling his own businesses to achieve huge success, how he had to get out of his own way, and the conflicts he experienced between building a business an…
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Why 2023 was a bad year for my business, and why I’m ok with it!
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Today’s episode of the podcast is a personal account of the honest and sometimes uncomfortable struggles that I faced last year, that resulted in 2023 being a complete flop for my business. KEY TAKEAWAYS COVERED IN THE PODCAST What happened to me in 2023 and the transformation that followed The one goal I am so proud to have achieved last year Why …
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Turning Dreams into Reality: Building a Successful Online Business
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44:27
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Today’s episode of the podcast is an interview with Becci Hollis, where we are talking all about how she stopped trading her time for money and created an online business that has meant she now has the freedom to be able to work from anywhere in the world. In this episode, Becci shares her story so far, what was necessary to have in place to create…
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Social Media Made Simple: How To Market Your Business Without The Overwhelm
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Today’s episode of the podcast is an interview with Becci McEvoy, where we are talking all about her Boss Your Socials Framework, that was designed to help you simplify your content, show up and be heard on your socials. In this episode, Becci shares lots of simple, actionable tips and advice, that you can go away and implement straight away to hel…
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From Self Doubt to Success: 5 Ways You Self Silence And How To Overcome It
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46:00
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Today’s episode of the podcast is an interview with Fifi Mason, where we are talking all about what self-silencing is and how it can impact you in business In this episode, Fifi shares some amazing insights into the reasons you might be self-silencing, as well as her top tips to move past self-silencing, so that you can show up for those you want t…
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Awakened Living: A Story of Healing, Self-Discovery, and Pivoting in Business
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Today’s episode of the podcast is an interview with Roseanna Croft, where she talks openly about her forced spiritual awakening, by way of cancer diagnosis, and her journey through to remission. Roseanna is a Jungian Life Coach and meditation master who helps women create a life they truly love living, in alignment with their truth. Her passion for…
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Your Best Year Yet: Goal Setting for 2024 + Free Workbook for Your Success
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Today’s episode of the podcast is all about making sure you are in a position to set your goals for 2024; so if you haven't set yours yet, or you need to add detail to the ones you have, then this is the episode for you! I delve into how you can ensure that the goals you set are based on what YOU want, what YOUR business is, and what season of life…
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Purposeful Steps: Aligning Your Thoughts and Actions for Success
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Today’s episode of the podcast is an interview with Aneta Ardelian Kuzma, where we are talking all about how can we align our daily choices in order to help us achieve our goals. Aneta is a holistic life coach, executive coach, wellness expert, and yoga, meditation, and breathwork teacher. She is the host of the podcast Live the Width of Your Life.…
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Embrace the No: How Seeking Rejection Can Amplify Your Brand
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Today’s episode of the podcast is an interview with Liz Mosley, where we are talking all about the challenge she set herself to receive 100 rejections in her business, what she learned and why embracing rejection is important for your brand! Liz Mosley is a graphic designer with over 15 years experience and now specialises in creating creative bran…
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Today’s episode of the podcast is a short and sweet Christmas message from me to you! Have a really beautiful Christmas and I hope you have a very happy new year ❤️ LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE Connect with Teresa on Instagram, LinkedIn or Facebook Transcript You are listening to the Your Dream Business podcast, and I am your hos…
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Surviving Personal Struggles in Business: A Story of Resilience
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Today’s episode of the podcast is an interview with Kimberly Swenk, where she talks openly about her experience with facing numerous personal struggles and shares how she managed them whilst still being able to run a successful business. Kimberly is a Digital Marketing Expert and two time cancer survivor. She has 15 years experience in digital mark…
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Measuring Success: Using Google Analytics to Improve Your Business Decisions
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Today’s episode of the podcast is an interview with Laura McKenzie, where we are talking all about why as business owners we need to be taking data and analytics in our business seriously. Through her business Cloudy Day Digital, Laura offers measurement marketing services to business owners and sales teams; helping them to demystify the world of a…
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Growing Your Personal Brand: Why LinkedIn is the Place To Be
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Today’s episode of the podcast is an interview with Gus Bhandal, where we talk all about the world of marketing and how to use LinkedIn to grow a trusted personal brand. Gus is an experienced marketer and has worked for some of the world's largest companies. He now runs his own digital marketing agency and has been since 2017; where he has helped l…
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Beyond the Logo: The Importance of a Strong Brand Strategy and Identity
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Today’s episode of the podcast is an interview with Katie Caldwell, where we explore how the world of branding, websites and SEO can hugely increase the confidence and visibility of a small business - and most importantly can attract your ideal clients. Katie founded Geek Boutique in 2015 and has helped over 150 businesses define and perfect their …
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From Searches to Sales: A Deep Dive into Google Ads and Google Shopping
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Today’s episode of the podcast is an interview with Sara Jones, where we take a deep dive into Google Ads and Google Shopping! Sara is a freelance Google Ads consultant and founder of the Online Retail Academy, where she teaches retailers how to run Google Shopping Ads and supports them in all aspects of growing an online store. Sara has previously…
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Keeping It Real: Navigating Authenticity and Self Expression in Online Branding
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Today’s episode of the podcast is an interview with Shannon Kleinjans, where we chat all about how to be authentic and show up as yourself through your social media marketing. For over 30 years Shannon has been helping business owners create their specific brand voice, and achieve their marketing goals. She helps businesses to take the fear out of …
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Scaling Your Business: Why Facebook Ads Are A Non Negotiable
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Today’s episode of the podcast is an interview with Michelle McCance, where we take a deep dive into why and how you should be using Facebook Ads to grow your business, after you've achieved organic social media success. Michelle is passionate about making advertising accessible to ALL businesses, no matter their budget or tech ability and she is k…
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Beyond the Hype: What You Really Need To Know About Using AI and ChatGPT in Your Business
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Today’s episode of the podcast is an interview with Suzanne Frear, where we take a deep dive into the pros and cons of using Generative AI, such as ChatGPT, to create content for your business. Suzanne is a Creative Copywriter working with passionate small businesses. She helps makers, bakers and motivators shine on the internet and connect with th…
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