Best Raffaela Podcasts (2024)

1
24: What NOT to do when you're having an "off" day 27:37

8h ago27:37

27:37

Send us a Text Message. Oof... off days... You know those days when you feel like you're functioning at 10% of your usual brain power and where it appears that, once again, fate got its calendar muddled up and so decided to hastily jam a month's worth of misfortune into 24 hours... Those days. You know it? Yup, they're not fun but they are part of …

1
23: Live your life on your terms by becoming more conscious 33:20

8h ago33:20

33:20

Send us a Text Message. "Until you make the unconscious conscious, it will rule your life and you will call it Fate." - Carl Jung The more present and conscious we become, the more control we have over ourselves and our lives. So where do we start to become more present and conscious? And if you've already been on this path a while, how do we take …

1
22: Breaking the Cycle of Overwhelming Thoughts 37:14

12h ago37:14

37:14

Send us a Text Message. In this life-changing episode, you'll learn... - the origins of overwhelming thought - what your inner critic has to do with it - how you can break the cycle so that you can experience more peace and confidence BONUS: Raffaela shares a simple, powerful tool that will help you to break the cycle immediately! When you do this …

1
21: How your relationships might be perpetuating your BFRB 36:14

8d ago36:14

36:14

Send us a Text Message. This is a deep, raw episode about how unhealthy and toxic dynamics within our relationships can make recovery from a BFRB* impossible... Unless we're willing to do what it takes to empower ourselves to change and build healthy connections within ourselves and those around us! Raffaela shares a very personal story about her o…

1
20: Structure and organization and how it could be the MISSING PIECE in your healing journey 22:20

23d ago22:20

22:20

Send us a Text Message. Sometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving. And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower. It's simply because you're lacking a powerful, foundational system tha…

1
19: How to overcome perfectionism 29:36

1M ago29:36

29:36

Send us a Text Message. Perfectionism plays quite a significant role in your healing journey from your BFRB*. If we don't learn how to overcome our perfectionistic ways then it's going to be very hard for us to release the need to engage in self-destructive behaviours like chronic skin picking, hair pulling, and nail biting. In this episode we look…

1
18: What it looks like to heal from chronic skin picking 22:49

2M ago22:49

22:49

Send us a Text Message. It's time to pull back the veil of what it's like to have healed from chronic skin picking so that we can set some realistic expectations and allow you to see how truly achievable it is! Ready to be inspired? PS: There's a new function available to you 🥳 Above, you'll notice there's a "send us a text message" button. By clic…

1
17: Powerful meditation for post picking/pulling session 27:03

2M ago27:03

27:03

Send us a Text Message. If you're struggling post picking, pulling, or biting session this episode is for you 💜. In this episode, Raffaela guides you through a powerful, healing meditation to move through the frustration, sadness, shame, disappointment, embarrassment, and exhaustion we so often experience after a BFRB* session. Here, the foundation…

1
16: Sick? Managing body focused repetitive behaviours when you're unwell 33:01

2M ago33:01

33:01

Send us a Text Message. If you've ever noticed that the urge to pick, pull, or bite at your body increases when you're "under the weather" and you'd like that NOT to be the case - then this episode is for you! As always, Raffaela has a simple yet effective strategy to share with you on how you can navigate being sick so that you can reduce the freq…

1
15: How to build unshakeable boundaries to break free from your BFRB 42:10

2M ago42:10

42:10

Send us a Text Message. This episode is for those of us who struggle to say "no"... Those of us who feel over-committed to others and under-committed to themselves... Who feel like their life is chaotic and overwhelming... If you're about ready to "put your foot down" and make some changes then listen-in to this episode! Raffaela shares how incredi…

1
14: Preventing Relapse 26:42

2M ago26:42

26:42

Send us a Text Message. WARNING: If you're looking for a "quick fix" this episode is not for you. Let's be real, if preventing falling into yet another picking, pulling, or biting session were easy... this episode wouldn't be necessary. If we could "just stop" we would. Most information and support you'll find on managing and healing from a BFRB ar…

1
13:The connection between your attachment style and BFRB 32:36

3M ago32:36

32:36

Send us a Text Message. Find out on this episode how your attachment style has EVERYTHING to do with how you will heal from your body focused repetitive behaviour... And get some solid advice on using this mind-blowing information to your advantage so you can make genuine progress in finding your freedom from this behaviour! The answers you're look…

1
12: Guided self-care after a picking or pulling session 22:27

3M ago22:27

22:27

Send us a Text Message. Are you feeling lost, frustrated, disappointed? Knowing what to do after a picking or pulling session can be hard. In this episode, let Raffaela guide you through the real-time process of caring for yourself after a picking or pulling session so that you can move through it with more ease. This process will help you to reduc…

1
11: How to be rid of it - The intense highs and lows of healing 33:24

3M ago33:24

33:24

Send us a Text Message. Have you ever felt like you've made progress in healing from skin picking, hair pulling, or nail biting... and then the next day you feel like you're moving 10 steps backward? This happens again and again and it feels like an exhausting, devastating, and painful cycle full of intense highs and lows that are somehow outside y…

1
10: How to replace a BFRB 24:48

3M ago24:48

24:48

Send us a Text Message. Odds are you've probably already tried replacing skin picking, hair pulling, or nail biting with something else, or you've at least been thinking about it. There's a reason why it never really works how we'd like it to. Find out why in this episode! Shift your perspective on what it means to "replace" a BFRB* and learn 3 unc…

1
9: The human beneath addiction | Adam Hudson 1:13:07

4M ago1:13:07

1:13:07

Send us a Text Message. Adam Hudson is not only a great friend but also an incredible coach, dedicating himself to supporting women in their journey to reconnect with themselves and reclaim their personal power. His work extends to a mental health facility, where he assists individuals in recovery from drug and alcohol addiction as well as eating d…

1
8: ADHD and body focused repetitive behaviours (BFRBs) 26:27

4M ago26:27

26:27

Send us a Text Message. Is there a link between BFRBs and ADHD? There is! This episode explores how this impacts you and how you can become the master of your own mind and behaviour through ditching societal "norms" and learning how to live for yourself. Raffaela explores this topic through sharing her story of learning to live harmoniously with AD…

1
7: Healing yourself and your child who picks their skin | Athena Niccolaides 1:04:02

4M ago1:04:02

1:04:02

Send us a Text Message. Hear it from someone who has lived it! Athena is a former client of Raffaela and mother of 2 beautiful daughters, one of whom struggles with chronic skin picking (14yrs). This is her story of healing and transformation, going from being anxious and not knowing what to do to becoming a source of calm and secure guidance for h…

1
6: How to help a child with a body focused repetitive behaviour (BFRB) 25:14

4M ago25:14

25:14

Send us a Text Message. Does your child chronically pick their skin or pull out their hair? Are you a dedicated parent who wants to learn how to best support them in healing and leaving this self-destructive behavior behind? (Probably, or you wouldn't be reading this) Then this is the episode for you! Listen in and learn what you should and SHOULDN…

1
5: The struggle of INCONSISTENCY and how to conquer it 37:15

5M ago37:15

37:15

Send us a Text Message. Learn the brain science behind motivation and how you can use it to become consistent in healing from your BFRB! (body focused repetitive behaviour life chronic skin picking, hear pulling, nail biting) We all know the struggle of "consistency" on this healing journey. It's like we KNOW what we should probably be doing but ho…

1
4: ACNE! You don't have to have perfect skin to be free from chronic skin picking 38:53

5M ago38:53

38:53

Send us a Text Message. Acne is a very real trigger for those of us with dermatillomania... The great news is, you don't have to have perfect skin BEFORE you find freedom from skin picking! In this episode, I share with you a highly effective strategy to help you pave the path to freedom DESPITE what your skin is doing.…

1
3: STRESS and how it's both the CAUSE and the CURE for body focused repetitive behaviours 33:45

5M ago33:45

33:45

Send us a Text Message. Rest assured, if we didn't experience stress we wouldn't be picking apart our skin or pulling out our hair! In this episode we dive into the difference between regular stress and chronic stress and how you can become more resilient to it so that you can break free from this self-destructive behaviour and TRANSFORM your life.…

1
2: Feeling stuck, toxic shame, and how you can FINALLY move forward in your healing 22:58

6M ago22:58

22:58

Send us a Text Message. *BFRB = Body Focused Repetitive Behaviour* *AKA = chronic skin picking, hair pulling, nail biting, and cheek biting* We often think that if we could "just stop" picking our skin or pulling our hair that life will get exponentially better... But instead of "just stopping" we find ourselves stuck in the cycle of wishing we cou…

1
1: How understanding the origins of your BFRB will help you to transform your life 34:48

6M ago34:48

34:48

Send us a Text Message. *BFRB = Body Focused Repetitive Behaviour* *AKA = chronic skin picking, hair pulling, nail biting, and cheek biting* Questions people with a BFRB ask themselves... WHY did I develop this disorder? WHY can't I "just stop"?? WHERE do I start with healing??? All these questions can be answered by understanding the origins of yo…

1
Ep. 124: The End of an Era 30:32

3y ago30:32

30:32

It's a season-finale cliffhanger! The dynamic duo reflect on '3 From The 7' as Raf bids farewell. [Recorded on Nov. 16, 2021]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 123: Astroworld 33:37

3y ago33:37

33:37

Astroworld is on everyone's mind as the music world reels from this tragedy.[Recorded on Nov. 8, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 122: Halloween Recap 27:04

3y ago27:04

27:04

Halloween has come and gone, my oh my! Karina and Raf talk Phish Vegas, Tame Impala in SF, Goose in Massachusetts and more![Recorded on Nov. 1, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 121: Bill Kreutzmann On The Mend, $17K Grateful Dead Shirt, Rolling Stones Underplay 29:49

3y ago29:49

29:49

Bill Kreutzmann is bouncing back from a Colorado time-out, a Grateful Dead shirt was just auctioned for over $17,000 and The Rolling Stones have a new show on the books! Listen now![Recorded on Oct. 25, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 120: Phish Fall Tour 32:20

3y ago32:20

32:20

Phish's Fall Tour is up and running, and there's lots to discuss![Recorded on Oct. 19, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 119: ACL, Phil at The Cap, Silk Sonic 35:49

3y ago35:49

35:49

This week, Karina and Raf chat about Phoebe Bridgers at Austin City Limits, Phil Lesh's reunion with The Q, Goose at Terminal 5, Silk Sonic's new record and so much more![Recorded on Oct. 12, 2021, Send your messages to RafandKarina@gmail.com]By Raffaela Kenny-Cincotta, Karina Rykman

1
Ep. 118: SweetWater 420 Fest, David Lee Roth Retires, Innings Festival 30:03

3y ago30:03

30:03

Let's talk SweetWater, let's talk Van Halen, let's talk... baseball? Karina and Raf have plenty to discuss this week on '3FT7'[Recorded on Oct. 5, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 117: Brooklyn Bowl Philadelphia, R.E.M. Will Never Reunite, Red Hot Chili Peppers On Tour 31:11

3y ago31:11

31:11

Did you know there's a new Brooklyn Bowl opening in Philly? Did you know R.E.M. is never getting back together? Did you know Red Hot Chili Peppers are awesome? All this and more this week on 3 From The 7![Recorded on Sept. 28, 2021, Send your messages to RafandKarina@gmail.com]By Raffaela Kenny-Cincotta, Karina Rykman

1
Ep. 116: Fugees Reunion, Metallica Underplays, Pearl Jam at Sea.Hear.Now 36:41

3y ago36:41

36:41

Whether you're into the Fugees, Metallica or Pearl Jam, there's something for everyone on this week's '3FT7'![Recorded on Sept. 21, 2021, Send your messages to RafandKarina@gmail.com]By karina rykman, raffaela kenny-cincotta

1
Ep. 115: Kacey Musgraves, Fleetwood Mac, Phil-O-Ween 23:32

3y ago23:32

23:32

From Kacey Musgraves 'star-crossed' to the newest round of Fleetwood Mac drama to Phil Lesh's upcoming Halloween get-down, Karina and Raf have lots to say this week on 3FT7! [Recorded on Sept. 13, 2021, Send your messages to RafandKarina@gmail.com]By Raffaela Kenny-Cincotta, Karina Rykman

1
Ep 114: Bonnaroo Canceled, DMB at The Gorge, Robert Plant Rant 27:23

3y ago27:23

27:23

This week, Karina and Raf talk Bonnaroo, Dave Matthews Band's COVID audible at The Gorge, and Robert Plant's recent diss to legacy rock bands.[Recorded on Sept. 7, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 113: The Rolling Stones Appreciation Week 30:06

3y ago30:06

30:06

After the passing of Charlie Watts, Karina and Raf (and almost every touring band in America) are celebrating the glory of The Rolling Stones.[Sponsored by 'Layla Revisited: Live at LOCKN' and Andy Frasco / Recorded on Aug. 30, 2021, Send your messages to RafandKarina@gmail.com]By Raffaela Kenny-Cincotta, Karina Rykman

1
Ep. 112: This or That! 26:15

3y ago26:15

26:15

The world's a bit of a bummer, so let's play a game of This or That! Dr. Dre or Dr. John? Coachella or Burning Man? Listen to find out Karina and Raf's answers![Sponsored by U-Roy's new album 'Solid Gold' / Recorded on Aug. 16, 2021, Send your messages to RafandKarina@gmail.com]By Raffaela Kenny-Cincotta, Karina Rykman

1
Ep. 111: Jazz Fest Canceled, Free Slightly Stoopid Livestream, Bonnaroo 2021 25:01

3y ago25:01

25:01

It's deja vu all over again... Things are weird in the music industry right now (Jazz Fest canceled, Bonnaroo updating COVID requirements), but there's some good stuff to celebrate, like free livestreams! [Sponsored by David Crosby's new LP 'For Free’ / Recorded on Aug. 10, 2021, Send your messages to RafandKarina@gmail.com]…

1
Ep. 110: NYC Vax Protocol, Phish Alpharetta, NYE Announcements 30:03

3y ago30:03

30:03

This week, Raf and Karina ponder the importance of NYC's new vaccination requirements, reflect on Phish's red-hot summer tour, and look ahead to My Morning Jacket and moe.'s New Year's Eve plans. [Sponsored by Blues Traveler's new LP 'Traveler's Blues' / Recorded on Aug. 4, 2021, Send your messages to RafandKarina@gmail.com]…

1
Ep. 109: Sob Rock, Woodstock '99, EOTO's No More 37:23

3y ago37:23

37:23

Raf's back from vacation to talk with Karina about all things John Mayer, the new Woodstock '99 doc and the end of EOTO.[Sponsored by The Wallflowers' 'Exit Wounds' / Marbin, Recorded on July 27, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 108: Karina Takeover with Isaac Slone 28:35

3y ago28:35

28:35

Karina's taking over with her trusted pal Isaac to chat Widespread Panic, Jerry Garcia NFTs, Bob Dylan entering the livestream era, and more. [Recorded July 20, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Isaac Slone

1
Ep 107: New T.A.B. Bassist, Bob Weir's on TikTok, Bonnaroo Lineup Changes 23:33

3y ago23:33

23:33

Trey Anastasio Band have a new bassist, Bob Weir's been trying out a new form of social media, and Bonnaroo is making lineup changes just two months out from its big 2021 event. All this and more on 3FT7. [Recorded July 13, 2021, Send your messages to RafandKarina@gmail.com]By Raffaela Kenny-Cincotta, Karina Rykman

1
Ep. 106: The Peach Music Festival 27:22

3y ago27:22

27:22

The jam scene is abuzz with all things Peach! Let's talk about it![Recorded July 6, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 105: Back in the New York Groove 32:50

3y ago32:50

32:50

Karina and Raf! In the same room! Together! In New York! [Recorded June 29, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 104: Foo Fighters Reopen MSG, Mike Rempel Leaves Lotus, Trey at SPAC 30:01

3y ago30:01

30:01

Live music is back, baby! Raf and Karina celebrate Madison Square Garden's Foo Fighters celebration, discuss Lotus' lineup shifts and (of course) talk plenty about Trey Anastasio and Phish.[Recorded June 21, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 103: Clapton Tour Dates, Dead on the Rocks, Bisco Las Vegas 22:12

3y ago22:12

22:12

Just another Manic Monday (and Tuesday and Wednesday) for 3FT7... Karina and Raf talk Eric Clapton's U.S. Tour, Billy & The Kids at Red Rocks and The Disco Biscuits Halloween in Las Vegas.[Recorded June 14, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 102: Foo Fighters at MSG, Central Park Mega-Concert, Phil Lesh Halloween Run 26:09

3y ago26:09

26:09

It's a New York episode: Foo Fighters are opening MSG this month, Central Park will host a 60,000 person mega-concert, and Phil Lesh will descend upon The Capitol Theatre for nine shows this October.[Recorded June 8, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 101: LOCKN' Farm, Phish Mexico, John Mayer 'Sob Rock' 29:22

3y ago29:22

29:22

Sorry for the delay! After a busy Memorial Weekend, Karina and Raf talk LOCKN' Farm, Phish Mexico and John Mayer's new album.By Karina Rykman, Raffaela Kenny-Cincotta

1
Ep. 100: We did it! 24:19

3+ y ago24:19

24:19

100 episodes later and we’re still having a great time…Sponsored by Mickey Hart & Zakir Hussain's new series of sonic meditations to transform your consciousness and relax deeply. Listen for free at onecommune.com/sound[Recorded May 25, 2021, Send your messages to RafandKarina@gmail.com]By Raffaela Kenny-Cincotta, Karina Rykman

1
Ep. 99: Phish, Dead & Company, Hulaween, Peach 26:27

3+ y ago26:27

26:27

Where do we even begin? Phish Tour, Dead & Company Tour, Hulaween, The Peach Music Festival and much much more this week on 3FT7![Recorded May 18, 2021, Send your messages to RafandKarina@gmail.com]By Karina Rykman, Raffaela Kenny-Cincotta

Podcasts Worth a Listen

Raffaela Podcasts

Podcasts Worth a Listen

Quick Reference Guide