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In Moderation

Rob Lapham, Liam Layton

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Join brothers Mike and rotating guests Nick, Jamison, and Mr. Rob Boggan as they focus on basic sustainability education and the small steps that we as consumers/families can do to not only shrink our carbon footprint but grow our positive footprint. The realistic sustainability podcast will debunk some common misconceptions about going green while helping us all discover new ways to improve our lives and communities. So sit back and enjoy and if you want to help, please leave comments and s ...
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Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189
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JP Dinnell Podcast

JP Dinnell, Lucas Pinckard

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JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the viol ...
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Training, nutrition, motivation, willpower and a host of other topics, through the lens of two thirty/forty something dads. You can get in great shape when you have kids, all advice here is actionable and realistic for busy parents. Follow us on twitter: @FitzgeraldSTA @Rob_NBF
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Living the beautiful life of Entrepreneurship? The hard life of owning a small business? Maybe you are thinking about risking everything and starting your own journey or maybe you are days away from calling it quits. The host of Entrepreneurs Unfiltered document the good, the bad, the ugly and the beautiful within the stories of true Entrepreneurship. Less than a year into their individual start ups, both Jarett Everett and Colby Street share their experiences along with the stories of other ...
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JP Dinnell and Mike Mitchell talk about the lessons they learned in the Ansel Adams wilderness and the disasters that almost struck. America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell…
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Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surpris…
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JP Dinnell sits down with Echelon Front's Director of Experiential Leadership Training, Codey Gandy. Codey lays out how he's grown the FTX program to international levels and the upcoming "To Honor Those" event with Rob Jones. To Honor Those: https://events.echelonfront.com/product/honor-those-virtual-race/ America's Mighty Warriors: https://americ…
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…
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Who is the greatest leadership influence in JP's life? How much does JP Bench? Can you overcome imposter syndrome? Find out! More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Echelon Front: Echelonfront.com Little Ca…
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Welcome to a new Realistic Sustainability bonus short - Mike takes a minute to talk about the not-so-haunted duplex Jami, and he bought to restore. Find out why the heck they would take this massive project on! You can watch the progress on the GYL page and Mikes personal Facebook account which you are welcome to join either or both! Remember if yo…
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Dateline's most featured Cold Case detective, J. Warner Wallace sits down with former Navy SEAL, JP Dinnell to discuss the new book "The Truth in True Crime" Check out @ColdCaseChristianity America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ Get your free training from First In Nutrition: https://www.firstinnutrit…
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In episode 142 of the PreparedEx podcast, we delve into the critical world of cybersecurity tabletop exercises with expert Jake Paulson. As cyber threats continue to evolve, organizations must be prepared to respond to incidents that could disrupt operations, compromise sensitive data, and damage reputations. Jake Paulson shares his insights on how…
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Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…
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JP Dinnell answers your questions Who's Your Favorite MMA Fighter? Which of the four laws of Combat is the most important? More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Echelon Front: Echelonfront.com Little Catt…
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*New Episode* S5E06 - COVID Effect on Sustainability II Join Mike and Rob from the Curated Culture as they examine how COVID has affected sustainability in both the world and the US. Remember if you like this episode please share it with a friend or on social media and of course, don't forget to follow us! To listen: Spotify: https://open.spotify.c…
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JP Dinnell sits down with fellow Echelon Front instructor, Marine, and Paralympic Medalist ROB JONES!!! Rob triggered an IED while on patrol in Afghanistan and lost both legs above the knee, since then he has won a bronze medal, biked across the United States in 181 days and ran 31 marathons in 31 days! Get in on the run: https://events.echelonfron…
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Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defin…
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More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Echelon Front: Echelonfront.com Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S.…
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🎙️ New Episode Alert! 🎙️ In this episode of the Sweat Equity Podcast®, hosts Law Smith and Eric Readinger are pulling back the curtain on a major transformation. 🚀 What's cooking? They're rebranding their successful business podcast, and they're spilling all the juicy details. 🍋 👉 Trademark Protection: Why it's crucial and how to do it right. 👉 Nam…
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Former Navy SEAL Sniper and current Echelon Front CTO, JP Dinnell dives into why actions are more important than words, how to uncover your weaknesses, and why your lack of empathy makes you a weak leader. America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ Get your free training from First In Nutrition: https://w…
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Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colora…
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🌟Ready to dive into the wild world of ultramarathon running? Meet Red Readinger!🌟 From hating every step to crushing 100-mile races (yes, you read that right), Red's story is nothing short of epic. 💪🏃‍♂️ Ever wonder what it takes to survive a 250-miler through Arizona's unforgiving terrain? Red's got the scoop. 🏜️ Discover his secrets for conquerin…
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It's a full length Q&A with former Navy SEAL JP Dinnell of Echelon Front. America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http:/…
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Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting …
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In this episode of the PreparedEx podcast, we delve into the critical role of tabletop exercises (TTXs) in boosting organizational crisis preparedness. Our guest, a seasoned expert in crisis management, discusses how to design and implement highly realistic TTXs that go beyond the basics to truly test and improve an organization’s response strategi…
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Sweat Equity Podcast®, hosts Law Smith and Eric Readinger dive into a wide range of topics, from entrepreneurship and comedy to privacy concerns and leveraging technology. They discuss strategies for boosting online sales, protecting personal data, and building a successful stand-up comedy career. With insights on using AI-powered tools, navigating…
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JP Dinnell sits down with Mental Management Coach and author of Attainment, Troy Bassham to talk about coaching the mental game for Olympic medalists. America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: htt…
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*New Episode* S5E05 - High-Cost Effect on Food Waste Join Mike and Rob from the Curated Culture as they examine how the increasing cost of food has affected food waste in the United States. Please consider leaving us a 5-star review! #Sustainability #sustainableliving #sustainable #sustainablecities #SustainableCity@followers The Curated Culture --…
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Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic b…
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JP Dinnell sits down with the Ethan May from @milestonechurch Donate to America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram Ethan May: https://www.instagram.com/ethanCmay JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: …
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Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recou…
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Matt Clark is a cool guy and helps B2B businesses crush Linkedin with automation and AI. Fast Track to Yes: Say goodbye to the endless chase and hello to quick, decisive action from your leads. Our roadmap doesn't just cut down the sales cycle; it turns it into a smooth, enjoyable ride for you and your clients. Facebook: https://www.facebook.com/ma…
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In this episode of the PreparedEx Podcast, we sit down with Justin Sellars of 360 Privacy, to discuss the ever-important topic of digital privacy. As our lives become increasingly digital, protecting our personal information has never been more crucial. Justin shares his expertise on digital privacy, common threats, and actionable strategies to enh…
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Q&A from the interwebs. Effective Leadership. Suffering Makes Good Leaders. Support America's Mighty Warriors: https://americasmightywarriors.org/_1/donations/23-in-2023/ More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinc…
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Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determin…
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What happens when a state decides that cities, townships, and villages can no longer zone out solar or wind? In Michigan, that just happened. It sounds like a huge win for solar and wind companies or sustainability but is it a win for the city? Join Nick and Mike as they talk about Michigan's house bills 5120 & 5121 Please consider sharing with fri…
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In this episode of the Sweat Equity Podcast®, the hosts Law Smith and Eric Readinger dive into a wide range of topics, from fashion trends and UFOs to comedy show logistics and potential solutions for homelessness. With their signature blend of humor and creativity, they discuss SEO optimization, Doritos-inspired UFOs, and the challenges of live po…
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JP Dinnell gives insight into the Dichotomy of Leadership as it relates to disciple and adaptability. More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Fron…
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What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media o…
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JP Dinnell sits down with author and founder of The Mindset Academy, Dillon Cooper to discuss the importance of mentoring and building up men. Support The Mindset Academy: https://themindsetacademy.org/ Get the book: https://tinyurl.com/yc3kdp4c More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram Dillon Cooper: https…
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Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those w…
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Join host Rob Burton in the 139th episode of Cyber Defense Frontline as we delve into the critical world of incident response tabletop exercises. This episode is a must-listen for anyone looking to bolster their organization’s cyber defense capabilities. We’ll walk you through the meticulous process of designing and executing effective tabletop exe…
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As we reboot, we wanted to go back to some of the most popular season 1 topics and see how things have changed if they have. Join Mike and Jamison as they discuss some basic terms and understandings that come with sustainability. Please consider sharing with friends or on social media. GYL Website Join us on: Instagram Facebook Threads X And a spec…
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The 4 Agreements? The 5 Agreements?? 4th and 5th dimensions??? Dive into a hilarious and thought-provoking episode of Sweat Equity Podcast®, where hosts Law Smith and Eric Readinger blend comedy, business insights, and paranormal discussions. Explore UFO conspiracies, Skinwalker Ranch mysteries, and the intersection of nuclear technology with alien…
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JP Dinnell sits down with Retired Navy SEAL Officer and Echelon Front instructor Carlos Mendez. More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram Carlos Mendez: https://www.instagram.com/carlos_mendez_246 JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arm…
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Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and togeth…
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JP Dinnell sits down with BUD/S 242 classmate and all around good dude Ben "The Vanilla Gorilla" Wallick to talk family, faith, and special operations. Check out Ben: https://vanillagorillasecurity.com/ Ben Wallick: https://www.instagram.com/vanillagorillasecurity/ More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram …
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Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break…
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🌟 Step into the Mind-Bending World of the Sweat Equity Podcast® 🌟 👋 Ready for a wild ride through consciousness, spirituality, and being a decent human? Eric Readinger takes you on an unforgettable journey. 🚀 🎙️ This Episode: A Psychedelic Tale Eric spills the beans on a trippy experience that flipped his reality and boosted his empathy levels thro…
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This week we start with one of Mike's favorite topics, Durand's Edible Landscape Project. Join Mike and Nick as they update everyone on how the project is progressing and Mike covers some of the lessons learned. We will also see if all those scary negatives people said would happen, happened. This episode is sponsored by Magic Mind Mental Performan…
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In this electrifying episode of the Sweat Equity Podcast®, Law Smith and Eric Readinger sit down with the B2B sales guru himself, Greg Nutter. With 35+ years of experience, Greg dishes out priceless nuggets on cracking the B2B sales code and forging unbreakable client bonds. 🤝✨ Key Takeaways: 💡 B2B Sales Strategies: Greg spills the beans on the mus…
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JP Dinnell sits down with Eric Grogan, former McKinney officer who was on the scene during the infamous "McKinney Pool Party Incident". Eric's actions that day exemplified what it means to serve and protect. More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard…
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Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…
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Eric did do not wants to talk about it. Law is a really silly goose on this one. Broh, should Elon Musk get $42B - BILLION - for his work? Sweat Equity Podcast® #461 How To Get Uncomfortably Higher Than Hunter Biden With $42B In A Cybertruck Launched By SpaceX w/ Eric Readinger and Law Smith | Sweat Equity Podcast® the #1 comedy + entrepreneurship …
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