Best Rugger Podcasts (2024)

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211 - Interview with Molly Ruggere Pt. 1 36:05

11M ago36:05

36:05

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

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210 - Interview with Tawny Lara 55:27

11M ago55:27

55:27

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

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RML S3 E1: Union Cup 39:02

12M ago39:02

39:02

Welcome back to a brand new season of Ruck My Life Podcast. The show that helps raise the profile of LGBTQ+ rugby athletes around the world and gives them a platform to share their story of being part of the International Gay Ruby Organisation (IGR). Today we are excited to hear from James Anthony, a long time member and co-founder of the Birmingha…

1
209 - Squad Meetup Q and A with Lori 28:22

1y ago28:22

28:22

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

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207 - Interview with Dr. Laura Petracek 1:03:22

1y ago1:03:22

1:03:22

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

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205 - Sober & Annoyed with Lori Harlan 52:11

1y ago52:11

52:11

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

1
203 - Interview with Laura McKowen 1:18:05

1y ago1:18:05

1:18:05

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.…

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201 - Here's to 7 Years 55:02

1y ago55:02

55:02

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.

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199 - A Note From Kate 5:29

1y ago5:29

5:29

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

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198 - Jes's Last Episode 38:24

1y ago38:24

38:24

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.

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197 - Hot Mess Hoedown 17 30:44

1+ y ago30:44

30:44

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.

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196 - 2022 Wrap Up 38:24

1+ y ago38:24

38:24

TW: Mentions of suicide 10:45-12:50 ⁠Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.

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195 - Blindsided by a Breakup with Dillan Gay 57:04

1+ y ago57:04

57:04

Dillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more.

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194 - December Questions 40:58

1+ y ago40:58

40:58

Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to seltzersquadpod@gmail.com

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193 - Catchup with Kate 40:09

1+ y ago40:09

40:09

After Jes's episode, it's Kate's turn to catch up about her job, new house, and more.

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192 - Catchup with Jes 31:22

1+ y ago31:22

31:22

She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more.

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191 - Catchup with The Sober Gay 59:12

1+ y ago59:12

59:12

Dillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more.

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190 - Journaling with Jac Walsh 50:04

1+ y ago50:04

50:04

Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.

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189 - Six Years of Sobriety with Jocellyn Harvey 59:40

1+ y ago59:40

59:40

While Jes is still on her honeymoon, Kate talks to returning guest Jocellyn about their experiences with 6+ years of sobriety under their belts.

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188 - Breakups and Relationships with Jac Walsh 1:21:31

1+ y ago1:21:31

1:21:31

While Mrs. Jes suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! Jac reveals details about pursuing divorce, dating, and choosing herself in sobriety.

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187 - Interview with Jac Walsh 1:16:10

1+ y ago1:16:10

1:16:10

Because Jes is getting married this week 👰🏻‍♀️💍, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in recovery. Seriously, Jac is doing the most.

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186 - Anger 35:27

2y ago35:27

35:27

Inspired by a listener email, Kate and Jes take the opportunity to discuss anger in this episode. They discuss different types and how they deal with it.

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185 - Squad Questions 20 41:32

2y ago41:32

41:32

In this episode Kate and Jess answer questions from listeners….. and go off on some very interesting tangents.

1
184 - Relationship Updates 33:15

2y ago33:15

33:15

In this episode Kate and Jes check in with how their relationships with their partners are in this post (?) pandemic life.

1
183 - Hot Mess Hoedown 16 31:27

2y ago31:27

31:27

The 16th installment of the Hot Mess series!!! From rogue tampons to 5 mile walks in 30 degree weather, our listeners share it all.

1
182: Pre-Summer Catchup 42:48

2y ago42:48

42:48

In this Catchup episode Kate talks about how she is seeking fun. With everyday being Groundhog Day, how does anyone have fun these days?

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181: Catchup 37:22

2y ago37:22

37:22

Kate and Jes discuss Jes's experience with Covid, Kate quitting her job, and more.

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180 - Interview with Lori Harlan 51:06

2y ago51:06

51:06

This week, Kate interview's friend of the squad Lori Harlan about her journey.

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179 - Catchup 25:54

2y ago25:54

25:54

Jes and Kate catch up about school, work, birthdays, and more.

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178 - Squad Questions 19 24:35

2y ago24:35

24:35

In this edition of squad questions, Jes and Kate talk about anger, numbing feelings with food, and more.

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177 - Hot Mess Hoedown 15 19:48

2y ago19:48

19:48

The first of 2022! In this edition of Hot Mess Hoedown, Kate and Jes read about penguin suits, stray kittens, and more. Want to submit your own hot mess story? Send it to seltzersquadpod@gmail.com with "Hot Mess" in the subject line.

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176 - Catchup: What's Going On With the Pod? 30:00

2y ago30:00

30:00

This week, Kate and Jes catch up about Kate's covid experience, what's going on with the pod, and more.

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175 - REWIND: Sobriety 101 Parts 1 + 2 32:05

2y ago32:05

32:05

This week we have another Seltzer Squad Rewind for you: our most popular episodes to date, Sobriety 101. This episode was originally released in two parts but now it's all in one place.

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174 - REWIND: "The One Where We Talk About Friends" 15:22

2y ago15:22

15:22

This week Kate and Jes had to take the week off, so here's a classic from January 2019, "The One Where We Talk About Friends." "This week’s episode the girls talk about friendships new and old in sobriety."

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173 - Sobriety 101: The Reboot 35:51

2y ago35:51

35:51

A lot has changed in the sober universe since Kate and Jes recorded the episode “Sobriety 101”. In this episode the girls revisit this topic and how it applies to 2022.

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172 - And Just Like That... 27:46

2+ y ago27:46

27:46

In this episode the girls talk about And Just Like That… the new Sex & the City. Lots of spoilers so only listen if you’ve seen the first five episodes!!

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171 - Catch Up New Year '22 37:34

2+ y ago37:34

37:34

The first catch up of the year! The girls discuss how they celebrated the holidays and share all the new things going on in their lives.

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170 - Born This Way? 27:25

2+ y ago27:25

27:25

In this episode Jes and Kate ponder whether or not alcoholism come to be from nature vs nurture. Were we destined to have drinking issues? Were we born this way?

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169 - Recovery Questions 33:53

2+ y ago33:53

33:53

In this episode Kate and Jes ask one another questions that revolve around recovery. Some stump them! How would you answer these questions?

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Merry Christmas and a Happy New Year! Part 1 29:04

2+ y ago29:04

29:04

Merry Christmas!We are back for a quick message of festive cheer as the boys reunite for a Christmas and New year Special. In part 1, Christian, Justin and Matt catch up on what has happened since the last episode and decide whether they have been naughty or nice this year! Plus some fun and laughs as we play 'Something you'd say at the family Chri…

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168 - Catch Up Holidays 30:56

2+ y ago30:56

30:56

Kate and Jes reflect on Thanksgiving and catch up on how their month is going.

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167 - Hot Mess Hoedown 14 28:26

2+ y ago28:26

28:26

The 14 installment of Hot Mess Hoedown! Do you have a hot mess story? Want us to read it on the pod? Send it to us at seltzersquadpod@gmail.com with “hot mess” in the subject line

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166 - Squad Questions 18 26:05

2+ y ago26:05

26:05

In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.

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165 - Hot Mess Hoedown 13 27:52

2+ y ago27:52

27:52

The 13th installment of Hot Mess Hoedown! Do you have a hot mess story? Send it to Jes & Kate at seltzersquadpod@gmail.com

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164 - Squad Questions 17 36:43

2+ y ago36:43

36:43

In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.

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163 - Thanksgiving 22:39

2+ y ago22:39

22:39

It’s the time of year when a lot of people stress. Seeing family, holidays approaching, and just all of the things. Add being sober to the mix and you have this episode.

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162 - So, What ARE We Drinking? 29:57

2+ y ago29:57

29:57

When Kate and Jes started Seltzer Squad after giving up booze they mainly drank…. Well,… seltzer lol. Three years later and they don’t down as much seltzer, so what ARE they drinking?