King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Alexis Jones: Becoming the Strongest Woman in the World
2:09:06
2:09:06
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2:09:06
Alexis Jones, holder of the biggest tested total ever, joins KOTL to discuss the possibility of becoming the Strongest Women in the World (tested or untested), the heated 84+ kilo division, why she has come to the IPF, her thoughts on her rivals in that class, and much more. Hosted by 6 Pack Lapadat
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Meg Scanlon: Coming back, Worlds expectations, the 63s, Team USA vs the World & More!
2:05:42
2:05:42
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2:05:42
Meg Scanlon, USA 63 kg National Champion, returns to KOTL to discuss finding success a weight class up, her new outlook on competing that has changed everything, coming back after having twins, the 63s, expectations on Team USA and Much more! Hosted by 6 Pack Lapadat
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Joey Flexx returns to discuss Russ vs Perk, Jesus’s goals, Crannon’s Worlds debut, Cayco’s future, Team USA vs the World
2:10:24
2:10:24
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2:10:24
Joey Flexx returns to discuss his teams Nationals, up coming Worlds, pending battles and more! Hosted by 6 Pack Lapadat
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Wascar Carpio: wants Fedo at Worlds, sees the path to popularize the 59s
1:44:12
1:44:12
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1:44:12
59 kg World Champion Wascar Carpio returns to discuss why he wants a clash with Fedosienko, the importance of Sheffield, popularizing the 59s, and much more. Hosted by 6 Pack Lapadat
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Russ Returns: Perk, Team GB, moving to 93, Worlds, Sheffield, World Games & More!
1:53:16
1:53:16
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1:53:16
83 kg Kingpin Russel Orhii returns to KOTL to discuss the recent talk about a Showdown with Perk, Team GB at Worlds and the other 83s, goals for Sheffield, why World Games will be a can’t miss event, clashing the 93s, and much more. Hosted by 6 Pack Lapadat
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Jonathan Garcia eyes the World title
2:07:49
2:07:49
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2:07:49
USA 66 kg National Champion Jonathan Garcia discusses his difficult upbringing, the end of his Olympic dream, his comeback in Powerlifting, unofficially breaking the World record at US Nationals, and the battle with Pana and the rest of the 66s that lay ahead. Hosted by 6 Pack Lapadat
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Marcellus Williams/ Swolefessor: The Craftsman have arrived to the IPF!
1:45:02
1:45:02
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1:45:02
Marcellus Williams AKA The Swolefessor returns to KOTL to discuss the Craftsmanship team’s arrive to Powerlifting America and anticipated Showdowns coming at IPF Worlds. A behind the scenes look at the elite team, and where they are heading (Worlds, Sheffield, World Games), with some surprising revelations. Hosted by 6 Pack Lapadat…
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PA Nats recap, Euros & Arnold UK highlights: March Madness recap
3:31:09
3:31:09
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3:31:09
A division by division recap of the Powerlifting America National Championship and new Team USA for IPF Worlds. Also, highlights of the European Championship & Arnold UK. Hosted by 6 Pack Lapadat, Matt Gary (Team USA Head Coach), and Adrienna Davis.
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Austin Perkins: Moving on from Atwood to Russ, Worlds with Kjell, Sheffield, his end game
2:49:21
2:49:21
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2:49:21
USA Worlds Team member and 74 kg National Champion Austin Perkins returns to KOTL to discuss breaking Taylor Atwood’s record, the 74s of the World, how Kjell has become a threat towards winning Sheffield, moving on from a showdown with Taylor Atwood, clashing with Russel Orhii at World Games, who’s era we are in, what he needs to be considered the …
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Powerlifting America Nationals Preview. Euros, Arnold UK
2:51:18
2:51:18
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2:51:18
March Madness Special episode: Powerlifting America Nationals Preview Show, Euros 2024 Highlights, Arnold UK highlights. Hosted by Matt Gary, Adrienna Davis, Matt Gold, 6 Pack Lapadat.
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Gavin Adin: Coming for PA Nats, his goal for 2024, Pitre/Cayco/Carlos/Gustav
2:51:19
2:51:19
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2:51:19
Gavin Adin returns to KOTL to discuss his Sheffield performance, his quick turn around for PA Nats, what he plans for 2024 (inside and outside of Powerlifting) and the mental perspective that makes him stand out. Hosted by 6 Pack Lapadat
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Taylor Atwood: the truth behind his last year, plan for 2024, Kjell, Perk, and going 83
2:35:24
2:35:24
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2:35:24
Three time 74 kg World Champion Taylor Atwood joins KOTL to discuss his role as part of the media team for Sheffield, the truth behind his 2023, what his plans are for 2024, his thoughts on the return of his former rival Kjell, the potential showdown with Perk, and much more! Hosted by 6 Pack Lapadat…
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“Now it has to be Russ vs me” - Delaney Wallace
1:58:10
1:58:10
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1:58:10
Delaney Wallace has won back-to-back IPF World titles, broken Russel Orhii’s IPF World record, and Podiumed at Sheffield. Now he has his sights set on the showdown the 83 kg class needs to see, Russel Orhii. But can it happen in 2024? Hosted by 6 Pack Lapadat
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Agata Sitko: “I have unfinished business with Karlina”
1:10:29
1:10:29
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1:10:29
Sheffield Champion Agata Sitko returns to KOTL discuss her big win, Lya Bavoil and Carola Garra, her old rivalry with Jessica Buettner, and why she is targeting Karlina Tongotea (76 kg World Champion). Hosted by 6 Pack Lapadat.
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Gustav Hedlund joins KOTL to discuss his win at Sheffield, the 93s, the up coming Worlds, Brandon Pitre, his journey to the top and much more! Hosted by 6 Pack Lapadat
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Full recap of the women’s division, including the back stories only those at the event know about, the battles, the surprises, what this means for the future and key questions are asked and answered. Hosted by 6 Pack Lapadat, Sophia Ellis, Jo Whiteley, and Amelia Potter.
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Full recap of the Men’s division, including the back stories only those at the event know about, the battles, the surprises, what this means for the future and key questions are asked and answered. Hosted by 6 Pack Lapadat, Eric Helms and Matt Gary
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Sheffield 2024 Preview Show: Men’s division
1:07:39
1:07:39
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1:07:39
Predictions, backstories, and full analysis of all the battles! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat
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Sheffield 2024 Preview Show: Women’s division
1:25:44
1:25:44
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1:25:44
Predictions, backstories, and full analysis of all the battles! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat
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“The pie has been baked. I want my slice” - Carlos Petterson-Grifith
1:33:08
1:33:08
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1:33:08
Entering the World Championship off the radar in the B group, Carlos left Worlds #6 and a Sheffield invite. Since then Carlos has sparked interest in his story and chances of pulling off a remarkable upset in the battle of the 93s. The outspoken underdog addresses the rumors, speaks on a real beef, dissects his opponents, and preps the World for a …
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Pana Returns: I am going to win Sheffield!
2:26:29
2:26:29
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2:26:29
Two-time 66 kg World Champion Panagiotis Tarinidis returns to KOTL to discuss competing 6 times in 2023, the rivalries that shaped him, USAPL crossovers, his special connection to France, how 2023 changed his legacy, how 2024 is an opportunity to level up again, and why he believes he will win Sheffield. Hosted by 6 Pack Lapadat…
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Tony Cliffe: 1000 kgs at Sheffield, Bobb Matthews, Defending the title, the 120s, GBPF’s next wave
1:21:57
1:21:57
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1:21:57
British Powerlifting Legend Tony Cliffe returns to KOTL to discuss his pursuit of the 1000 kg mark at Sheffield, defending his World title against the next wave of 120s, Bobb Matthews, peaking at 40 after 20 years in the game, the next wave of British lifters, and much more! Hosted by 6 Pack Lapadat
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Jesus Olivares: Powerlifting’s Apex Predator has high expectations for 2024
1:56:56
1:56:56
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1:56:56
Holder of the biggest total in Powerlifting history, 3-time World Champion and 2023 Sheffield Champion, Jesus Olivares returns to discuss his thoughts on who is the GOAT, the lifter that left their impact the most In 2023, what goals he has for Sheffield, the direction the sport is moving, his adaptation to his new status within the sport, the hate…
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Evie Corrigan: Solidifying who is the Best of the Best
1:46:42
1:46:42
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1:46:42
2023 Sheffield Champion & 52 kg World Champion Evie Corrigan returns to KOTL to discuss the new contenders she must battle to defend her title, the opportunity to solidify herself as the Queen of Powerlifting, her secrets to maintaining her 52 kg frame while keeping her strength, can a 52 kg lifter hit a 500 kg total, competing as a 57, and much mo…
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Powerlifting History, from the beginning: The True GOAT debate part 2
1:22:25
1:22:25
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1:22:25
Matt Gary, Eric Helms, and Rory Lynch return to take a deep dive into powerlifting’s history, the legends of yesteryear, and who is the GOAT that stretches past the classic/raw era. Hosted by 6 Pack Lapadat
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Who is the GOAT? A debate with Matt Gary, Eric Helms, and Rory Lynch
1:39:04
1:39:04
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1:39:04
A panel of Game Day Coach Matt Gary, Coach of World Champions Eric Helms, and Coach/International ref Rory lynch, and KOTL’s 6 Pack Lapadat debate who is the GOAT and what it means to be the GOAT. They also engage in a lively game of Powerlifting trivia jeopardy to test their knowledge. Hosted by 6 Pack Lapadat…
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Natalie Richards: Building a legacy
1:40:54
1:40:54
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1:40:54
Natalie Richards returns to discuss the rivalry with Jade Jacob, the rivalry between USA and France, the impending clash at Sheffield, and how she is building a legacy. Hosted by 6 Pack Lapadat
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Calle Johansson: Ready to defend the 74 kg throne!
1:22:18
1:22:18
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1:22:18
IPF 74 kg World Champion Calle Johansson returns to KOTL to discuss his up coming battle with Tim Monigatti at Sheffield, his thoughts on Kjell pushing the 74 kg World record to 800 kgs, the arrival of Austin Perkins, predictions for a 2024 Worlds podium total (and World Games qualifying total, how winning the title has changed his life, and much m…
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Gavin Adin: Episode of the year (April 2023)
3:35:33
3:35:33
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3:35:33
This is the episode of the year, from April 2023, with Gavin Adin. This episode blew up due to Gavin revealing the dark side of his mental game, the confrontation with Taylor Atwood back stage at Sheffield, the behind the scenes protested calls, and much more! Give this a listen/watch and find out why everyone was talking about it! Hosted by 6 Pack…
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Russ, Gavin & Nick Manders Return for another episode!!
1:51:00
1:51:00
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1:51:00
A look back at 2023, including year end awards, and a look ahead at 2024 including answering key questions for our sport. Hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat.
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IPF 93 kg Masters World Champion Layne Norton returns to KOTL to discuss his valiant comeback after multiple set backs that almost ended his career. Hosted by 6 Pack Lapadat
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Russel Orhii, Gavin Adin…& Nick Manders! 2023 Holidays Special!
2:34:53
2:34:53
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2:34:53
The 2023 KOTL Holidays Special hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat
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“800 kgs was just the beginning…I’m back!” - Kjell, 74 kg Euro Champ
2:08:17
2:08:17
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2:08:17
74 kgs European Champion/ 2023 Euros Best Lifter/ IPF World record holder/ Multiple time World Champion Kjell Bakkelund joins KOTL. Kjell takes us behind the scenes of his 74 kgs World record performance at the European Championships. Kjell reveals why he left the classic division, the injuries that had him bed ridden and off work, his rivalry with…
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A division by division breakdown of the European Championships. All the back stories and Research. Hosted by 6 Pack Lapadat, Amelia Potter and Rory Lynch
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A division by division breakdown of the European Championships. All the back stories and Research. Hosted by 6 Pack Lapadat, Amelia Potter, Rory Lynch
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Euro 83s are ready for Russ: Jurins, Enahoro, & Edo join KOTL!
1:26:51
1:26:51
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1:26:51
The 3 top nominations for the European Championships (Jurins Kengamu, Enahoro Asein, Edoardo Mazzucchielli) join KOTL to discuss their clash for the Euro title, the possibility of the World record falling, Delaney Wallace, the return of Russel Orhii, and much more. Hosted by 6 Pack Lapadat
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Euros battles, the rise of the continent, expansion of the sport
2:08:26
2:08:26
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2:08:26
The rise of Powerlifting in Europe, key battles coming at the European Championships, the impact EuroSport/The Olympic YouTube/Sheffield/ World Games has had on the sport, stars about to break through, storylines to watch out for. Hosted by 6 Pack Lapadat, Amelia Potter (Sports Psychologist and IPF Commentator) & Sophia Ellis (British & European 76…
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The future of the 120s, Bodybuilding for Powerlifting, Germany rising,
1:56:54
1:56:54
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1:56:54
Rising 120 kg star from Germany, Jonah Wiendieck, joins KOTL to discuss what is quickly becoming the greatest field of 120 kg lifters our sport has ever seen. Jonah and 6 Pack Lapadat discuss the 120 Juniors, Bobb Matthews crossing over, Tony Cliffe’s call out, Dennis Cornelius coming back, Germany’s recent climb in the sport, and how Jonah has dev…
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Agata Sitko: “I’m going to compete as a 69 in Sheffield “
51:00
51:00
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51:00
Agata Sitko returns to KOTL to announce she is dropping to the 69 kg class for Sheffield. She reveals her motives, her plan to make the cut, how long she will stay in the 69 kg class, her future goals for the 76s, her thoughts on Carola Garra and Lya Bavoil, and much more! Hosted by 6 Pack Lapadat
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USA’s 69 kg star Gabby Martinez: The revelation that changed her life
1:44:41
1:44:41
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1:44:41
Gabby Martinez joins KOTL to discuss a recent revelation that changed her life and how she views her past. Gabby also discusses her rise to two USAPL titles, her new goals after switching to the IPF, her remarkable back story, the sensational clash between fellow 69s Lya Bavoil and Carola Garra, being an athlete and coach, and much more! Hosted by …
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Bobb Matthews: Tony Cliffe call out, battling Rondel, IPF rivals, Ashton Rouska, Anatolii’s call out!
1:45:51
1:45:51
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1:45:51
Bobb Matthews returns to KOTL to discuss his move to Powerlifting America/ IPF, IPF World Champion Tony Cliffe calling him out, how his battle with Ashton Rouska stands (Is it over?), hunting Rondel Hunte, new rivals in the IPF, his future goals, and much more! Hosted by 6 Pack Lapadat
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Marcellus Williams returns: Craftsmanship arrives to the PA/IPF (Pitre, Ashton, Bobb Matthews…)
2:47:26
2:47:26
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2:47:26
Marcellus Williams returns KOTL to discuss Craftsmanship Team members and USAPL stars Brandon Pitre, Ashton Rouska, and Bobb Matthews crossing over to Powerlifting America/ IPF. Discussed is the IPF World Champions calling out his athletes, whom he believes has the hardest road to a World title, the battles he anticipates at Powerlifting America Na…
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Kedric Kwan: Weight cutting, Nutrition, Myths, Gut cuts, and more!
2:40:26
2:40:26
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2:40:26
Nutrition Coach to some of Powerlifting’s biggest stars, Kedric Kwan, returns to KOTL. In this episode Kedrick breaks down gut cuts, weight cuts, proper performance nutrition, why sweeteners work (are they safe?), protocols to follow, myths regarding nutrition, bizarre food bans in different nations (and how that happened), and much more! Hosted by…
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Joey Flexx returns! The new direction of his athletes, the game, and more!
1:59:38
1:59:38
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1:59:38
Joey Flexx, elite Coach, returns to discuss the direction of his athletes and updates on their status, the changing of the the tide he has seen in sport, and what we can expect in the future. Hosted by 6 Pack Lapadat
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The 5 All-Time Great Performances: Did Perk make the cut? Atwood, Rondel, Jesus? Who else?
1:40:57
1:40:57
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1:40:57
The 5 All-Time Greatest Powerlifting Performances are debated. Did Perk’s 851 kg total make the cut? Did he bump another performance off the list? Who made the top 5 and why? Hosted by 6 Pack Lapadat, Matt Gary, Rory Lynch, and Eric Helms.
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Rondel Hunte: The long (and controversial) road to his World record
2:19:45
2:19:45
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2:19:45
Rondel Hunte joins KOTL to discuss how politics in Powerlifting kept him out of the sport for 4 years, why he needed to weigh in under 120 kgs despite competing in the USAPL’s 125 kg class, how his performance stacks up with other all time great performances. Rondel also talks about what his future path will be, his thoughts on Taylor Atwood, formu…
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Devin Williams: Upsetting the odds to take the title
1:44:46
1:44:46
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1:44:46
Devin Williams joins KOTL to discuss his upset victory at the USAPL Nationals to take the 125 kg title. Also discussed, his future goals (IPF vs USAPL), the USAPL formula, other battles from USAPL Nats, his journey to the title, and much more! Hosted by 6 Pack Lapadat
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Ashton Rouska: defeating Bobb Matthews & Keenan Lee, IPF or USAPL, Anatolii, is Rondel or Russ in the future?
1:36:53
1:36:53
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1:36:53
Ashton Rouska returns to KOTL to discuss winning the heavily hyped battle of the 110s at USAPL Nats against stars Bobb Matthews & Keenan Lee, the backstory leading up to the clash, the fall out, whether he will go IPF or USAPL, whether Rondel Hunte and the 120s are in his future or meeting Russel Orhii at 93, and the recent announcement of the crea…
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Austin Perkins & Joe Stanek: The record, IPF or USAPL, challenging Atwood & Russ and much more!
1:59:04
1:59:04
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1:59:04
Fresh off his spectacular performance at USAPL Nats, Austin Perkins is joined by his coach Joe Stanek to discuss the event, the significance of it, the reaction to it (including from big name lifters), whether he will go IPF or USAPL, his feelings towards Taylor Atwood, the possibility of a budding rivalry with Russel Orhii, his thoughts on IPF Wor…
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Hamza: The Breakthrough Star of Junior Worlds at 17!
1:38:22
1:38:22
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1:38:22
17 year old sensation, Demir Hamza, joins KOTL to discuss his emergence as the breakthrough star of the IPF Sub Junior & Junior Worlds. Hosted by 6 Pack Lapadat
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