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Welcome to Bram Radio, where life's journey unfolds. Join Jeff 'Bram' Bramstedt, former Navy SEAL, as we explore inspiring stories of men overcoming challenges and finding greatness. Our podcasts delve deep into resilience, human spirit, and the wisdom born from life's twists. We celebrate authentic connections, affirmations, and the art of fatherhood – timeless lessons for every man. Embrace challenges, prioritize mental health, and discover the transformative power of love and affirmation ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, cyclists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated, motivated, and ready for your next adventure. Come for the stories, leave with tools, tips, and inspiration! Do you love the show, hate the show? It's all good! write to me, kush@agelessathlete.co
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A podcast whereas the name suggests - Anything Goes. Hosted by Anna Rose who navigates life, love, & business with a cheeky sense of humour, who isn’t afraid to say it how it is & leave nothing off the table. Bringing you interesting & in-depth conversations from fascinating individuals on every subject, from all walks of life the podcast aims to help you push boundaries & challenge the status quo.
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"Strength training is healthcare." 💪🏋️‍♀️ With that powerful statement, teen climbing prodigy, turned climbing and fitness savant, Dr. Natasha Barnes cuts through the confusion around exercise, fitness, and longevity in climbing and quality of life. From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a hig…
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Join us in an exhilarating Bram Radio episode, where Bram and his esteemed guest, Craig Baker, dive deep into the world of Brazilian Jiu-Jitsu, martial arts, and the profound life lessons derived from them. Explore the transformative power of Jiu-Jitsu in shaping one's mindset, the concept of staying dangerous, and the remarkable stories of resilie…
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🌊"I ate 28 cals of chocolate for each mile paddled" 🌊 Katrin Tomanek is a true multi sport athlete who blends her career as a topnotch data scientist, with a passion for pushing physical and mental boundaries through uncommon solo adventures in wild and beautiful places. Born in Germany, and a former rock climber, the 44-year-old has quickly made a…
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Dive into a heartwarming and inspiring episode of 'Bram Radio' featuring a profound conversation with the legendary Clark Bartram. In this captivating dialogue, two warriors, unified by their indomitable spirits, unravel the tales of their unparalleled brotherhood, the battles they've faced both in and out of the uniform, and how they've emerged tr…
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"By mile 80 you are questioning life choices" 🎯 At 62, enduring champion ultra-runner, Megan Canfield, is not slowing down. In the past 3 decades, Meghan has qualified and run in the US Olympic marathon trials 4 times, has completed the Western States 100 Mile Endurance Run 13 times, with 10 of those being in the top 10, and all but one under 24 ho…
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“One more 5.14 before I die” In today's episode, we head into the epic ️ mountains of Nuevo León, Mexico 🇲🇽 to meet two incredible rock climbers, Maggie and Chuck Odette! This sport climbing power couple has been quietly pushing the limits of their sport while building a beautiful and loving relationship with each other and the remote communities t…
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Welcome to an exhilarating episode where we dive into a riveting conversation with Miles Daisher, renowned Red Bull athlete, exceptional wingsuiter, and professional base jumper. Miles opens up in an extraordinary one-on-one interview, providing unique insights into his action-packed life and heart-stopping experiences in extreme sports. Get a behi…
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**Want to hear about an athlete who combines running with artistic expression? ** This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45! Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark! But Frank'…
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“Surfing was always on my mind,” said the Cocoa Beach, Florida native. “I had a poster of Cory Lopez hanging up in my rehab room for inspiration. I never realized how much I loved surfing, until it was taken away from me.” Thrilled to be joined by surfer, author, and motivational speaker Tyler Farnham. Originally from Cocoa Beach, Florida, Tyler ha…
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In this behind-the-scenes conversation, meet the incredible Zach Carroll, the man coordinating the magic behind Bram Radio. Carroll is more than just a producer; he is the brains of the operation, being the one to neatly fit all the pieces together, creating a seamless listener experience. In this episode, he steps in front of the camera to share h…
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When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on fo…
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Join Bram as he hosts an engaging episode of the Bram Reno Podcast featuring his good friend, Rob Gutierrez. Rob, a seasoned Air Force E9 shares a detailed account of his military experiences, their impact on his life and his lasting friendship with Bram. Rob's compelling stories and insights into the rigors of military service are revealed, appeal…
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🚀 A dynamo of focus and tenacity – Lee Sheftel is 77 and has been crushing it since forever. At almost 60, achieving 5.14, a 99.9% percentile grade in rock climbing, completing the Grand Teton traverse at 70 – Lee's rewriting the book on aging with power. But here's the kicker – he's not your typical climbing prodigy. Lee spills the beans on his se…
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Although this episode has technically been 3 years in the making as it's the entire story behind why I started Self-Love School, but in reality it has been my LIFE in the making, because that's what the story is about; my life. The episode comes with a trigger warning, I share my own stories of sexual & physical violence I endured as a young girl, …
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In this special episode, we are privileged to share a profound conversation with the inspiring Jeff Bramstead - an exceptional father, former Navy SEAL and revered figure. He takes us along on his life journey, sharing the highs and lows, struggles and triumphs, as well as life lessons. Jeff shares his experiences as a Navy SEAL and the impact it h…
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Join in this exceedingly rare conversation with Dr. Mark Renneker, a distinguished figure in the realm of big wave surfing hailing from San Francisco. With a surfing tenure spanning nearly six decades, Dr. Renneker has secured his legacy as both a surfing pioneer and a medical doctor at the University of California, San Francisco. Renowned for his …
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In this episode I share the current reality of my life, being 5 days out to tick off one of the biggest bucket list goals of my life with the love of my life, and launching my 2nd collection for TAW Collective whilst I'm there. Why that matters though is all of these things are happening in this moment in time because I knew what I wanted, I declar…
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This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your av…
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Join us in this video as Jeff 'Bram' Bramstedt has a special conversation with Sandy Wheeler. Sandy shares engaging stories from his life, covering his experiences as a Vietnam veteran to his remarkable accomplishments as a businessman. Jeff and Sandy discuss the value of mentorship and the crucial role of resilience in tackling life's challenges. …
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In this episode I go wide & deep on the potent power of beginning with the end in mind when it comes to ALL areas of your life. Instead of thinking small so acting small, what if when it came to your health, finances, spiritual practice, relationships, business & personal goals you had the bold vision, & acted & showed up for those areas though ALR…
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Get ready to hang with the one and only Tom Addison from Northern California; low-key but outperforming with a lifetime of big wall ascents and a knack for crushing sport climbing up to 5.14. But hold on, there's more to Tom than just climbing—he's opened up countless first ascents across the country and fought tirelessly to preserve public lands. …
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Join us for a fascinating conversation with a visionary entrepreneur as he shares his journey of turning a dream into reality. In this episode, we dive into the challenges and triumphs of creating a unique golf and surf club in a remote location. From overcoming doubt and navigating government regulations to the importance of resilience and work et…
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Welcome to another engaging episode of Bram Radio where we dive deep into the fascinating journey of our distinguished guest - Ricky Lundell, a well-known personality in the world of fighting. Starting as the youngest North American Brazilian Jiu-Jitsu black belt at the age of 19, Ricky transitioned into an exceptional D1 wrestler and eventually em…
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Rare privilege of meeting with Dr Kevin Starr, accomplished rock climber, big wave surfer and social enterprise CEO. Growing up in San Diego, Kevin fell in love with both the mountains and the ocean, started hiking and climbing around California, and went on to accomplish daring alpine ascents in the Karakorams, Peru and beyond. Moving to San Franc…
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Today, we speak with Dr Carling Ursem, an accomplished trail runner from Northern California. Carling specializes in ultra-runs (runs with distances longer than traditional marathon races of 26.2 miles) and holds many FKTs (fastest known times) all over the Sierra mountains. But that’s not all, she’s also a hard-working oncologist at UCSF, a rock c…
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“The first time I paddled out, I knew immediately that this was what I wanted to do for the rest of my life” Vishal is a talented surfer based out of San Diego, CA and chasing the best waves in California and beyond. Vishal and I met several years ago surfing at the beaches around San Francisco and I grew to deeply admire his work ethic and commitm…
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Hey there, friends, old and new! 🌟 I've got something pretty special to share - the Ageless Athlete Podcast. It's this passion project I've been nursing, and I'm honestly stoked to let you in on it. 🏞️ Tap into stories and secrets of elite athletes who continue to push boundaries, defying age and convention. 🚴‍♂️🏄‍♀️ I've spent a good chunk of my l…
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Explore the synergy of technology and faith with Pray.com in a revealing episode of Bram Radio Podcast. Ryan Beck, Pray.com's CTO, shares how the platform emerged from a simple website to a thriving digital space, fostering a deeper connection to faith through daily scripts and devotionals. Discover the future of spiritual formation as Beck discuss…
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"Ice to Pulpit: John Blue's Incredible Journey" Welcome to a brand-new episode of Bram Radio, where we dive deep into the lives of real men with real stories. Today's episode brings you part two with an extraordinary guest, John Blue, a man who skated through the icy rinks of the NHL to the warm embrace of the pulpit. His life is a tapestry of high…
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In our latest Bram Radio episode, we had the privilege of engaging in a profound conversation with Dr. Greg Wark, a man whose life's journey and insights have the power to reshape your perspective and illuminate your path. Dr. Wark is not just a seasoned author, mentor, and friend to many, but a true beacon of wisdom and compassion. He offers a uni…
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"Guarding the Net and Navigating Life: John Blue's Extraordinary Journey on Bram Radio" Dive into the gripping world of high-stakes sports and life beyond the rink with Bram Radio's latest episode, part 2 of an interview featuring John Blue, the former NHL goalie with a story as captivating as a playoff showdown. Join us as we unpack the thrilling …
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Get ready for a deep dive into the trenches of the mind with Bram Radio's latest guest, Dr. Greg Wark. This episode isn't just a conversation; it's a mission into the heart of what it means to be a warrior, both on and off the battlefield. Dr. Wark, with his decades of experience guiding soldiers and law enforcement officers through the emotional m…
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Welcome to a must-listen episode on Bram Radio, where we delve into uncharted territories and unveil the powerful story of a hidden hero, Nick McGarry. Nick McGarry: A Soldier's Story In this episode, we introduce Nick McGarry, a true patriot whose military service took him far from American soil, yet he remained deeply connected to his hometown in…
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Welcome to an electrifying episode of Bram Radio, where we transcend the ordinary and dive deep into the extraordinary. Today, we pull back the curtain on a story that resonates beyond the ramps and half-pipes of the skateboarding world. Picture this: a journey that began with a three-year-old’s fascination with a skateboard, transforming into a pa…
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When listening to any of Brad Beyer's many roles in Hollywood, it becomes abundantly clear that he delivers an engaging human experience with his voice. Whether you know him from popular movies and series like "42," "Ford vs Ferrari," or "Thank You for Your Service," Brad's performances always strike a chord with the audience. The Road to Hollywood…
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In this episode I speak into my current observations of the ‘the burned out woman’. For many of us, we have been in a decades long journey of operating in our Masculine, & burned out, overwhelmed & over it - the pendulum has swung very much back into the feminine, but is the extreme swing I have observed the true repair to the rupture we have been …
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On the 9th day of the 9th month, my global Athleisure wear company TAW Collective was launched into the world and it has been a WILD 7 weeks since that time. In this episode I share the stories so far that I've encountered launching a company in an industry I knew nothing about a year prior and how it's all transpired since (clue: Amazingly). The i…
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In this episode I share my story & journey to officially becoming a solo skydiver, meaning as of now, I am allowed to throw myself out of planes at 15,000 by myself which even writing that still feels wild. My WHY behind choosing to go after & achieve this goal is to me, as important as the lessons and journey itself so strap in as I speak you thro…
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13 years ago, at my rock bottom I picked up my first book, Awaken the Giant within by Tony Robbins. In that book, was a chapter on values, a chapter which indadvertedly changed my life. Back then I got to work on creating my first list of values, which was a huge 14 of them (which I go through in this episode). The last 10+ years though since I hav…
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The gift of the feminine is our deepest radiance, the gift of the feminine is us living a life where we get to live out our deepest desires, and yet, so many of us are NOT living with radiance & NOT living our truest desires. In this episode I go deeper into HOW to start to access your radiance & how to start living more of your truest desires and …
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The episode where my intention is to light your heart & soul on FIRE to run towards the life of your dreams like your life IS on fire. It's a bite sized episode (by my standards) to try to get across as succinctly as possible as to why you MUST stop being addicted to the cheers & crippled by the boo's, as that is what is stopping you living your MO…
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In this episode the unlocking of my own voice on these INCREDIBLY important conversations begins, the power of our sex energy, the power of our Yoni's & the sacredness that is holding that energy potently, & not allowing any man to receive it. (Basically, as I say on the podcast "why I don't f*ck with casual sex). This is a conversation whether you…
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In this episode, I give you the simple language shift which can (& will if implemented) change your life. If you're walking around still saying the disempowering sentence "I don't have time", this episode is for you. We come from where time itself exists and have the power to expand or contract it at any point. You're just not clear on your priorit…
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As we go about this one wild crazy life, BIG things happen, stressful things happen & feelings and emotions come up. Our job, is to FEEL them. To acknowledge them, process them, and let them pass. That’s all feelings ever want. But what’s happening instead is people are suppressing them, ignoring them & numbing them, and then wondering why their an…
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In this episode I explain the vision of The Awakened Woman (TAW) the NFT Project I founded back in August 2022. From explaining what 'utility' is, to going into more detail on the plans for 'The Awakened Woman Hub' and especially & most importantly, the company launching called 'Taw Collective' where TAW Holders pull profits from. I also go into 'h…
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On 8/8/22 the biggest project & vision of my life was born and birthed; The Awakened Woman, or TAW for short. In this episode I go deeper into why I chose to go all in on a space no one even understood yet, and take the risk to be a woman in business pioneering in Web3 before people even 'get it' yet. I have never been so proud in my entire Entrepr…
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On 8th December 2022 the High Courts of NZ took medical guardianship of a 6 month baby boy so his heart operation could proceed because his parents had reasonably requested the blood transfusion he will require in the operation come from ‘unvaccinated blood’. I could have left this (probably not), except watching the video, linked below, where 4 ar…
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In late November 2021, Anna in an instant lost her Instagram account aka was de platformed. She had built her account for just over 10 years and amassed 70,000 followers. The reasons were wrong, but then, starting her new account, within 3 days she was shadow banned & basically 'blocked' for an entire 12 months. Unable to be tagged, mentioned or ev…
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As I am in the depths of launching my new company and entering into an entirely new, disruptive and exciting industry, being crypto / NFT's the digital space, I knew it was time to sit down and record my 16 year journey into Entrepreneurship to date. Many (if not most) don't know I actually launched my very first business at 18 taking out a busines…
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In this episode I talk all things filters - of the social media variety - and how I truly believe they are todays biggest body dysmorphia (and have been for years). I hear it all of the time, "I only use the really natural ones" or "I only use them sometimes and besides everyoneeee uses them". And ANY reason you use them is completely fine, because…
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