Best Sofia & Hannah Podcasts (2024)

1
136-Rogelio Garcia and Trish Escobar 17:39

2h ago17:39

17:39

136-Rogelio Garcia and Trish Escobar by University of Northern ColoradoBy University of Northern Colorado

1
Hannah Cabre PhD - Advancing Research in Women's Sports Science for Tailored Performance Gains 21:52

2h ago21:52

21:52

The effects of oral contraceptives and hormonal intrauterine devices on strength and recovery across the menstrual cycle phases. BIO: Hannah Cabre is a registered dietitian and a postdoctoral fellow at Pennington Biomedical Research Center. Her research focuses on the effects female sex hormones across the lifespan on nutrition, health, and perform…

1
The Iron Claw: the crazy truth, the shattered masculinity and the triumph of Zac Efron 41:13

2d ago41:13

41:13

We buckled ourselves down for a film about shattered masculinity (one of Han's favourite genres) and came away wholly impressed, but conflicted. Why didn't it make most of us cry? What was missing? How can one family have so much tragedy? How did we find ourselves scrutinising male actors' bodies? The double standards! Plus, we discuss the lack of …

1
Episode 68 Danny Ching - World-Class Paddler Offers Insights into Training 53:31

3d ago53:31

53:31

Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler wi…

1
Mean Girls: The OG vs the musical 30:54

9d ago30:54

30:54

On Wednesdays, we wear pink drop episodes. This week we delve into the MGU (the Mean Girls Universe), and discuss the recent Mean Girls musical adaptation alongside the original. Who else knew Tina Fey’s screenplay is based off a single chapter in a self-help book? We discuss the phenomenal impact of the original film and our first-time viewing exp…

1
Improving documentation with user feedback with Iga Koprowska, Akamai 23:24

16d ago23:24

23:24

Thank you for tuning in, we have an exciting offer for our listeners: Explore Document360 Partner Programs and unlock a wide range of benefits by becoming our partner. Visit www.document360.com/partners today! Knowledgebase Ninjas is powered by Document360.By Gowri Ramkumar

1
All Of Us Strangers had all of us crying 43:38

16d ago43:38

43:38

This week on film club we're discussing this beautiful, perfectly executed and unexpected ghost story from Andrew Haigh. Lead actor Andrew Scott is perfection, Paul Mescal is sublime. Yes, the internet frenzy is deserved. From depicting grief and loneliness, to homophobia in the 80s, we pull out the scenes that impacted us most. We analyse what mad…

1
135 - Charlotte Padrnos And Hannah Jobman 18:04

17d ago18:04

18:04

University of Northern Colorado Acting majors, Charlotte and Hannah, give a behind-the-scenes peek at their upcoming play, "Murder on the Orient Express." The show runs April 11 - 14, at UNC's Langworthy Theatre.By University of Northern Colorado

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Sofia Cienfuegos Muzard PhD - Exploring the Impact of Time-Restricted Eating on Weight Loss and Metabolic Health 22:01

27d ago22:01

22:01

Effects of 4- and 6-h time-restricted feeding in adults with obesity. BIO: Dr Cienfuegos is a Clinical Assistant Professor in Kinesiology and Nutrition at the University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in t…

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134 – Ailin Amaro Martinez and Diana Muñoz 16:52

23d ago16:52

16:52

134 – Ailin Amaro Martinez and Diana Muñoz by University of Northern ColoradoBy University of Northern Colorado

1
Dr. Chris Lockwood - Unveiling the Truth About Dietary Supplement Regulation and Safety Standards 32:05

23d ago32:05

32:05

Prepare to have your assumptions challenged as Dr. Chris Lockwood, an authority on dietary supplement regulation, joins us to demystify the layers of oversight that govern this often-misunderstood industry. You'll gain a newfound appreciation for the meticulous standards that dietary supplements must adhere to, thanks to the Dietary Supplement Heal…

1
Priscilla: Sofia Coppola was the perfect person to make this 48:26

23d ago48:26

48:26

For this week's episode we're not going to beat around the bush; we really loved Sofia Coppola's Priscilla (2023) and if you listen you’ll find out why. The film follows the perspective of Elvis’s teen wife, a rare autobiographical film that actually gives the time of day to a woman of that generation. Not only is this film completely non-judgement…

1
Dr. Darren Candow - Unraveling the Intricacies of Sarcopenia and the Power of Creatine in Sports Science 43:23

24d ago43:23

43:23

Dr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine m…

1
Omar Eldakar PhD - Decoding Our Ancestral Appetite: The Evolutionary Roots of Obesity and Exercise Aversion 17:54

24d ago17:54

17:54

Unlock the secrets of our evolutionary past and discover why modern convenience is a double-edged sword in the battle of the bulge. With the expertise of Dr. Eldakar steeped in human evolution research, he navigates the perplexing reasons our bodies hoard fat with ease yet begrudge every ounce of muscle. This seminar is an eye-opening journey throu…

1
Charles Stull MS RD - Mastering Energy and Nutrition in Combat Sports: Insights from UFC Performance Institute Experts 24:11

29d ago24:11

24:11

Charles Stull MS RD - The dietary demands of MMA fighters; sure, they're grumpy when they diet. The Ultimate Fight Championship Performance Institute. BIO: Mr. Stull is the Director of Nutrition at the UFC Performance Institute in Las Vegas. Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrit…

1
Shiloah Kviatkovsky PhD CISSN - Delving into the Science of Collagen for Optimal Joint Health 21:21

24d ago21:21

21:21

Shiloah Kviatkovsky, PhD CISSN Collagen - the secret ingredient to joint health? Dr. Kviatkovsky's talk reviewed the subject of collagen and joint health. I found it interesting that sex differences exist in levels of joint pain. Granted, this work was applicable to athletes, non-athletes, and even older adults, where pain can be an important issue…

1
Eric Trexler PhD - Fueling the energy cost of exercise. Is there an "exercise energy compensation?" 24:02

24d ago24:02

24:02

Speaker: Eric Trexler, PhD Title of Talk: Fueling the energy cost of exercise; Is there an "exercise energy compensation?" Dr Trexler's presentation explored the interesting relationship between exercise and energy expenditure, touching on a potential "exercise energy compensation" mechanism. His research focused on the various components of daily …

1
Shawn Arent, PhD FISSN - Key biomarkers to support athletic recovery. 24:45

24d ago24:45

24:45

Dr Arent is a Professor and Chair of the Department of Exercise Science Arnold School of Public Health at the University of South Carolina. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Di…

1
Eternal Sunshine Of The Spotless Mind: chosen by our listeners to rip our hearts out all over again 44:49

1M ago44:49

44:49

This week our film was chosen by YOU lovely listeners. We asked for an iconic 90s or 00s film and you really delivered. The cult classic Eternal Sunshine of the Spotless Mind is a film that genuinely keeps on giving, from the gut-wrenching emotional turmoil, to the visual language that was truly ahead of its time. We discuss the sour backstory of t…

1
Building developer-friendly API documentation with Hannah Kahn, Azion 10:37

1M ago10:37

10:37

Thank you for tuning in, we have an exciting offer for our listeners: Explore Document360 Partner Programs and unlock a wide range of benefits by becoming our partner. Visit www.document360.com/partners today! Knowledgebase Ninjas is powered by Document360.By Gowri Ramkumar

1
Wonka: no one's favourite Willy but a pleasant surprise 41:23

1M ago41:23

41:23

An episode Maisie was dreading… until she actually watched the film. And, well, we couldn't dislike it if we tried. Turns out acting royalty and Harry Potter's production team will always work wonders. This week we discuss everything about the undeniably fun, not too sickly, if a little unmemorable, Willy Wonka & the Chocolate Factory unofficial pr…

1
Past Lives: the phenomenal debut from Celine Song and the tearjerker we needed 44:35

1M ago44:35

44:35

Will they/won't they?? Should they/shouldn't they?? This week we discuss Celine Song's phenomenal debut, Past Lives. In a world of explosive franchises comes a quiet original film that entranced us all. We discuss the prep that went into the authentic performances and casting. Plus, Celine Song's lived experiences that led her to write this, and, M…

1
Episode 66 The Frontline of Health: Delving into First Responder Wellness with Annette Zapp and Kelly Kennedy PhD 51:33

1M ago51:33

51:33

When the siren blares and danger looms, it's our first responders who charge into the fray. But what about the personal battles they face once the uniforms come off? This episode features a riveting conversation with two authorities on first responder wellness: Annette Zapp and Kelly Kennedy. Annette, a retired lieutenant with a fire service career…

1
133 – Penny Nichol and Kennedy Decant 15:07

2M ago15:07

15:07

Arctic Frontiers ConferenceBy University of Northern Colorado

1
Introducing… Electoral Dysfunction 14:05

2M ago14:05

14:05

Today, something different – we're bringing you the trailer of an exciting new podcast from Sky called Electoral Dysfunction. Beth Rigby. Jess Philips. Ruth Davidson. With polls suggesting trust in politicians is low, three political powerhouses unite to unravel the spin and explain what’s really going on in Westminster and beyond. Every week, they…

1
Saltburn: it's giving the peach scene from Call Me By Your Name 47:27

2M ago47:27

47:27

It's Saltburn week, time to discuss that film that you regret watching with your parents. We are so here for the vulgarity, the Barry, the girlies, the soundtrack and the eyebrow piercings. At times we're a little salty.. is it too predictable? Did the internet ruin it? Listen to find out 💖 Saltburn (2023) is written and directed by Emerald Fennell…

1
Revolutionizing Wellness Research with Dr. Jeff Chen: AI, Placebo Effects, and Health Span Strategies 44:38

2M ago44:38

44:38

On this episode of Sports Science Dudes, Dr. Chen shares how Radicle Science is using AI to transform clinical trials. This method not only garners authentic data but also reflects a true picture of how wellness products perform in the chaos of daily life. Timeline: 2:00 The process of how Radicle Science works 4:45 How do research subjects respond…

1
Poor Things: The hair, the drama and Maisie’s revelation 39:37

2M ago39:37

39:37

This week we go on the wild ride that is Poor Things by Yorgos Lanthimos. It’s a real head-scratcher as we try get to the bottom of what it’s all supposed to MEAN?! In the latest from one of our favourite directors, it’s the costume dept that are our true heroes of this film. We discuss the visual effects and production behind this eccentric specta…

1
132 – Zvi Gutierrez 13:06

2M ago13:06

13:06

132 – Zvi Gutierrez by University of Northern ColoradoBy University of Northern Colorado

1
Episode 64 Navigating the Ketogenic Landscape with Dr. Dominic D'Agostino 54:44

2M ago54:44

54:44

Unlock the secrets of the ketogenic diet with Dr. Dominic D'Agostino as we navigate the nuances of ketogenic protocols, from their clinical roots in epilepsy treatment to their modern-day applications in enhancing athletic prowess and brain health. Whether you're a seasoned keto aficionado or simply curious about this high-fat lifestyle, you're in …

1
Big BAFTA chats 50:10

2M ago50:10

50:10

It's BAFTA week baby so for this special episode we are honoured to have our first guests of the season be the future of film, aka the five nominees of the Best British Short Film category. Some of our favourite films from last year started out as a short. Over half of the film industry are thought to enter via shorts, yet some – without establishe…

1
Migrating documentation: Best practices and challenges, with David Ingram, Medallia 23:39

2M ago23:39

23:39

If you enjoyed this episode, please - Subscribe and rate us on Apple Podcasts Follow us on Spotify Join our exclusive technical writer community here. Knowledgebase Ninjas is powered by Document360.By Gowri Ramkumar

1
The Twilight episode: two Twi-hards and one Twi-virgin 44:33

2M ago44:33

44:33

It’s been 15 years and the Twi-hards amongst us have been lying low. But now, we emerge. The Twi-naissance is here. To celebrate the anniversary year of Catherine Hardwicke’s Twilight, we force Hannah to watch it for the first time. We discuss the chokehold this series had Lowri and Maisie in as teenagers and the reasons we keep returning to it tim…

1
Greta Gerwig’s Barbie: our verdict 40:29

2M ago40:29

40:29

This episode is brought to you by PROPER snacks, proud makers of PROPERCORN & PROPERCHIPS. The dust had barely settled on Barbie Land. After multiple watches and months of reflection, we look back at the phenomenon of Greta Gerwig’s 2023 hit Barbie and ask the big questions: Why make Ken the best character? With 45 Mattel films in the works, what d…

1
We're back with a new season! What films do we have in store for you? 1:36

3M ago1:36

1:36

We've been laying low these past few months. You film buffs have probably guessed it: we've been silent because we 100% stand with the SAGs + WGAs demands for everyone in this wonderful, but greedy industry. Now that the strikes are over, we are so excited to return to you with a new season and some exciting films! Watch the full episode on YouTube…

1
The Changing Landscape of Technical Writing with Mick Davidson, Aussie Broadband 23:54

3M ago23:54

23:54

If you enjoyed this episode, please - Subscribe and rate us on Apple Podcasts Follow us on Spotify Join our exclusive technical writer community here. Knowledgebase Ninjas is powered by Document360.By Gowri Ramkumar

1
Episode 62 Protein Beyond Limits: A Deep Dive into Muscle Synthesis with Dr. Jorn Trommelen 55:14

3M ago55:14

55:14

Join our fun conversation with Dr. Jorn Trommelan as we smash the myth of the 20-gram protein limit. Don't miss this protein-packed episode that will leave you rethinking everything you thought you knew about the role of dietary protein in your body. Episode 62 Timeline: 2:29 How did Dr. Trommelen come up with the (milk) protein dosing for the 100-…

1
131 – Samuel Dong Saul 15:52

3M ago15:52

15:52

Our host Katie Nord discusses media and art in our society, with Samuel Dong Saul, assistant professor at the School of Art and Design as well as learns information about theupcoming opportunities in the Integrated Media Arts Program and how students can registerBy University of Northern Colorado

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130 – Brian Luedloff 17:29

3M ago17:29

17:29

Brian Luedloff director of Opera Theatre at UNC talks about what is opera, his most recent project and the myth of the shattered glass.By University of Northern Colorado

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Episode 61 - Fueling the Run: Insights from World-Class Runner Sonja Friend-Uhl 50:06

3M ago50:06

50:06

Step onto the track with the exceptional Sonja Friend-Uhl as she imparts her wisdom from a stellar career as a record-setting middle-distance runner and assistant coach at Florida Atlantic University. Pay attention as we tackle the pressing issue of undernourishment in collegiate athletes and the high-stakes world of D1 competition. Her journey is …

1
Episode 60 - Dr. Trisha VanDusseldorp - A Candid Look at Women's Health Breakthroughs and Career Dynamics 47:12

3M ago47:12

47:12

Stepping off the well-trodden path, Dr. Trisha Van Dusseldorp left the certainty of tenure for the undiscovered potential of industry—and what a journey it's been. Today, she takes us behind the scenes at Bonafide Health, where she's pioneering advancements in women's health, and candidly shares the calculus of her career leap. From the tug-of-war …

1
Episode 59 - Inside the Ring of Nutrition with Sports Nutrition Expert Jackie Kaminsky MS RD CISSN 48:06

3M ago48:06

48:06

Ever wonder what it's like to be a trailblazer in sports nutrition, particularly in the high-stakes world of combat sports? Jackie Kaminsky, our esteemed guest, pulls no punches as she recounts her thrilling career trajectory—from her impactful stint at the UFC Performance Institute to her innovative venture, The Fight Nutritionist. Timeline: 3:25 …

1
Knowledge Management for Organizational Success with Eduarda Raddatz, Technical Writer, Matera 15:48

4M ago15:48

15:48

If you enjoyed this episode, please - Subscribe and rate us on Apple Podcasts Follow us on Spotify Join our exclusive technical writer community here. Knowledgebase Ninjas is powered by Document360.By Gowri Ramkumar

1
Adam Driver, Sofia Coppola and Jamie Dornan 50:04

4M ago50:04

50:04

On the Backstage end of year special, the team looks at the best TV series and films released over the past 12 months - from Barbenheimer to Succession. Adam Driver, Penelope Cruz and Shaleine Woodley chat about new film Ferrari. Sofia Coppola and Cailee Spaeny speak about meeting Priscilla Presley for their film Priscilla. Game Of Thrones star Iwa…

1
Episode 58 The History of Strength: A Conversation with Chip Sigmon CSCS*D CISSN 55:22

4M ago55:22

55:22

Listen in as Chip Sigmon CSCS*D CISSN sheds light on his experiences working with the Charlotte Hornets and the WNBA's Charlotte Sting, and shares insights from his book, "The Golden Age of Strength and Conditioning." Timeline: 1:48 Changes in a good or bad way in the strength and conditioning profession 11:22 Nutrition at the University and as par…

1
Zack Snyder’s Rebel Moon, Reacher and Golden Globes nominations 44:04

4M ago44:04

44:04

Are you ready for a new film franchise? After the idea was turned down by Star Wars, Zack Snyder’s Rebel Moon – Part One: A Child Of Fire is out in cinemas. Zack Snyder and one of the stars of the film Staz Nair tells us about creating the new sci-fi universe and creating fully-formed new languages for its characters. The Golden Globes nominations …

1
Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson 50:15

4M ago50:15

50:15

Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But …

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