Best Spiritualityandgrowth Podcasts (2024)

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12: The Safeguard of Compassion with Chelsea DeKruyff, LPC 33:47

4+ y ago33:47

33:47

I’m bringing you yet another sponsor for the upcoming Shine Retreat for Women, and I’m excited to introduce you to Chelsea DeKruyff. We’re less than two weeks away from the Retreat, by the way, which is coming up September 27th - 29th. If you haven’t registered yet, there’s still time and I’m offering a special $50 off discount code! We’re going to…

1
11: Succeeding in Love with Stephanie Macadaan, LMFT 22:25

4+ y ago22:25

22:25

On today’s podcast, we’re going to be getting into some of the reasons that couples wait too long to get help. Stephanie Macadaan is not only a Licensed Marriage and Family Therapist, but she is also one of the sponsors for the upcoming Shine Retreat for Women! Listen in as Stephanie breaks down some of the biggest barriers to starting couples ther…

1
10: Redefining Self-Care with Mari Lee 37:32

4+ y ago37:32

37:32

I’m super excited to introduce today’s guest, and the co-host of the upcoming Shine Retreat for Women, Mari Lee. Mari and I will be talking not only about the work that Mari does, helping support women to heal and grow, but also about The Shine Retreat, and how it’s based on filling your own cup, of restoration, connection, and most importantly, gi…

1
09: Combating Burnout with Jo Muirhead 41:48

4+ y ago41:48

41:48

Jo Muirhead is my guest today, and I’m so excited to bring you another sponsor for the Shine Retreat, which is coming up next month. I met Jo at a business/work retreat in 2015, and she was one of the coaches at the event. We had an immediate connection, and I know you’re going to love her, too. Jo has a brilliant straight-forwardness that’s mixed …

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08: Feeding Your Soul 38:26

4+ y ago38:26

38:26

Today’s show is going to be about whole-body wellness. I think a lot of what my audience struggles with and what we talk about on the podcasts is the negative loop of being everything for everyone else, and not being able to be anything towards ourselves. The cycle of wanting to give outwardly but not knowing how to give inwardly when we’re called …

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07: Creating a New Happily Ever After 29:56

4+ y ago29:56

29:56

Disclaimer: This particular episode has an Explicit Rating, and is not meant for younger ears. Today, I’m so excited to bring you yet another sponsor of the upcoming Shine Retreat, Gaelyn Rae Emerson. Have you ever struggled with moving forward in the aftermath of a failed relationship? There’s trauma associated with the complex emotional process o…

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06: Hugging Your Disappointments 18:40

4+ y ago18:40

18:40

Mari Lee, my co-host for the upcoming Shine Retreat for Women, and I would like to extend a personal invitation for you to join us September 27th - 29th, at this restorative women’s retreat, the ultimate self-care weekend where every woman is welcomed. You will be among friends! I encourage you to email me or Mari Lee at info@ShineRetreatforWomen.c…

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05: Permission to Succeed 35:51

4+ y ago35:51

35:51

Today, I am thrilled to introduce yet another sponsor for the Shine Retreat, which is coming up in September. I’ll be giving you more information on how listeners of this podcast can get a $50 discount off registration, so you’ll want to listen in! Today’s guest is also a dear, dear friend of mine who has been on the podcast one other time. She was…

1
04: Living Mindfully 40:13

4+ y ago40:13

40:13

Darrin Ford is the special guest I would like to introduce you to today. Darrin is also a sponsor for the upcoming Shine Retreat. Today, Darrin and I will discuss changing the word “mindfulness” from a trendy buzzword to something tangible that we can apply to our lives and use as a way to tune in to ourselves, to learn and to grow as we move throu…

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03: Self-Limiting Beliefs 21:13

5y ago21:13

21:13

Today, I would like to talk to you about “self-limiting beliefs”. Most folks aren’t familiar with this terribly important concept, so I’m going to deconstruct it, tell you how it works against us, and also how we can stop doing it to ourselves. I’d like you to know that many of the topics I discuss on this podcast are topics that are close to my he…

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02: Pain as Fuel for Growth with Whitney Boole, LMFT 27:15

5y ago27:15

27:15

Today’s wonderful guest is Whitney Boole, LMFT. Whitney is a therapist, coach, and writer in private practice in Hermosa Beach, CA. She provides therapy for individuals and relationships, and she believes pain fuels growth and empowerment. She is also a single mother with three kids, including ridiculously wild twins who climb everything and leave …

1
01: Fighting Against Perfectionism! 22:37

5y ago22:37

22:37

Today, I want to talk to you about expectations, consistency, and perfectionism. Also, how we can reach out to community as we struggle with these ideals. You know, that strive for perfection, how to have a constructive internal dialogue, and finally, how to be ok with making mistakes. I would also like to personally extend an invitation to the Shi…

1
81: Bring Back the Village! 17:52

6y ago17:52

17:52

In the midst of busy schedules and the demands of our families and careers, so many of us feel isolated and alone. Why is that? Why is it so difficult to form those close connections? Anna thinks it’s because we’ve lost sight of our Village. Life runs on a large scale now, and while that’s great for industry, it’s making us more alone than we’ve ev…

1
80: Is it a State of Mind 24:11

6+ y ago24:11

24:11

It is officially 2018, and that means it’s time for a fresh start and a new outlook on the year ahead. Anna is ready to be recording again and is excited to announce all of the exciting changes that are to come in the new year. Now that Anna has rebranded her new practice, she is going to create space to work in her practice by making Her Life Unsc…

1
79: Advice: The Best Ever!! 17:10

6+ y ago17:10

17:10

Advice can be a tricky thing. Last week, Anna unpacked what makes some advice…well, not so fabulous. This week, it’s time to celebrate the good advice! This is the last show of 2017, and Anna wants to end on a high note. To that purpose, she reached out to the Her Life Unscripted community with a simple question: What is the best advice you’ve ever…

1
78: Advice: The Worst Ones Out There 16:24

6+ y ago16:24

16:24

When we talk about advice, it’s really easy to remember all the bad advice we’ve been given. Our friends and family are always eager to offer up their wisdom and suggestions when we have a problem, but in many cases, their advice isn’t exactly helpful. What do we do with bad advice? What about after you’ve taken bad advice? Her Life Unscripted Face…

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77: Advice : Do you follow it? 20:44

6+ y ago20:44

20:44

After an unplanned week’s hiatus due to illness, Ana is back and healthy. She starts the show with a few small changes to look out for in the podcast, as well as an update on the hiatus in December. With holidays fast approaching and sickness already taking its toll, now is the perfect time to slow down and think about life’s big questions. We tend…

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76: On the Journey: One Week Later, The Healing 12:51

6+ y ago12:51

12:51

What can you do when your heart breaks? When tragedy strikes and your world feels shaken, how is it possible to hold onto hope? What about the good things that happened just before the darkness descended? Does your current heartache cancel about all the hope and healing you just experienced? These were the thoughts I wrestled with in this past week…

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75: On the Journey: Day 4 - The Brightening 14:19

6+ y ago14:19

14:19

Hello! I’m so glad you’ve joined me on Day 4 of the Shine Retreat Journey. Today is the last day of the Retreat, so I wanted to share the ways that I have learned from the important women in my life during the retreat. It is refreshing to be surrounded by women who are offering hope and light to one another. Oftentimes, we wander through difficult …

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74: On the Journey: Day 3 - The Joining 15:02

6+ y ago15:02

15:02

Today is our next step our journey through the Shine Retreat as told by the eyes of the host! I have made my intention to focus on the journey, rather than the final destination, so I’m taking you along with me! Today, I have realized how exceptionally fortunate I am to have an amazing support system to get me through this new season. I would have …

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73: On the Journey: Day 2 - The Unwinding 12:34

6+ y ago12:34

12:34

Welcome, everyone! I am coming to you remotely from the beautiful Laguna Beach where the Shine Retreat is underway. I want to take you on this new journey with me and share with you what I’m learning as I go. This is a bold new world for me, so I want to take the opportunity to keep you involved. Let’s celebrate the journey and not the final goal! …

1
72: On the Journey Day 1: The Eve 16:36

6+ y ago16:36

16:36

It is such a joy to be back with you after a month’s hiatus. This month, I’m going to dare to do something a little different—my vision is to take you through the Shine Retreat by recording my thoughts during the retreat. Think of it as an “audio journal” of my journey through a new and exciting challenge. I am excited to have you guys on this jour…

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71: Choices and Transitions: Compare and Despair 17:47

6+ y ago17:47

17:47

Hello, everyone! August has been a month full of Transition and Change. Oftentimes, we go through transitions with our eyes outward. It is so easy in these vulnerable seasons to tend to compare ourselves to others. The comparison is a dangerous beast, and it often leads to despair. So how can we combat that tendency to compare and despair? Her Life…

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70: Choices and Transitions: Showing up Broken 16:37

6+ y ago16:37

16:37

Welcome to another week of the Her Life Unscripted podcast. We are a community of women doing amazing things to show up and change the world. This month has been all about transition and change for Ana, and this week was no exception! During times of rapid change, it is easy to feel beaten and broken down. How can we show up when we feel broken? Fr…

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69: Choices and Transitions: From Stuck to Finding Stillness 15:50

6+ y ago15:50

15:50

Welcome back, everyone! August is a month that brings forth change and transition, for better or for worse. Moms, in particular, know this feeling well, because August means back to school, back to routine, and back into the same patterns that might have left you feeling “stuck” in the past. Ana learned this week through life’s very unscripted mome…

1
68: Choice and Transitions: Letting it be Raw 22:31

6+ y ago22:31

22:31

During this month of August, we are doing a series on choice, transition, and change. This topic is, as always, personally relevant to Anna and her current life situation. Most people tend to show up in the world in a way that is pulled together, with the right answer and a positive attitude, but Anna reminds you that this podcast is really about t…

1
67: Choice and Transitions: Do we have a choice? 18:28

6+ y ago18:28

18:28

With the Shine Retreat fast approaching, and the promise of kiddos starting school in the fall, Anna realizes that seasons of transition and change are about to begin. It can be startling to know that life might be passing you by. Instead of facing change and transition, we tend to let it overcome and overwhelm us. When life seems to hand us more t…

1
66: Let Freedom Ring! Releasing Comparisons 20:47

6+ y ago20:47

20:47

As we wrap up our session of Freedom, it is time to settle ourselves in for some Real Talk. This week, Anna tackles the very real weight of comparison that seems to sneak in unnoticed. Anna realized that we learn to compare. It’s not an innate reaction. Now is our chance to learn how to stop comparing, or at least lessen its sting. Links: Her Life …

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65: Let Freedom Ring! Ditching Expectations 21:53

7y ago21:53

21:53

In the spirit of the 4th of July, this month on Her Life Unscripted is all about Freedom. This week, Ana dives deep into what it means to be freed from expectations. Yes, those creeping, uninvited guests who wrinkle relationships and ruin plans. Life is full of unmet expectations, whether that’s for a dreamy office space, your idea of a perfect vac…

1
64: Let Freedom Ring: The Quest for Balance 22:33

7y ago22:33

22:33

How often have you planned something, only to have your plans thwarted by some unforeseen occurrence? Anna points out that we're constantly learning lessons and the universe is constantly showing us that we're really not in control. This can be a hard lesson for some people. It was really hard for Anna when she found out that she has to move her of…

1
63: Let Freedom Ring: Guilt and Shame 31:10

7y ago31:10

31:10

Are you weighed down by either shame, guilt or possibly even both? Would you like overcome this and really get to the bottom of it and understand where these feelings come from in the first place? Then listen in, because of this month, inspired by Independence Day on the 4th of July, Anna will be talking about freedom! She has decided to focus on r…

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62: What I’ve Learned -Humility is a Great Teacher 13:08

7y ago13:08

13:08

It is the last week of June, and everyone is ready to lean into the summer season. The celebration of the “Her Life Unscripted” One Year Anniversary has not stopped, and Anna is ready to share her last Lesson Learned from a year of growth, change, and inspiration. Anna shares how the “Her Life Unscripted” journey has truly been humbling. Because of…

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61: What I've Learned - Energy is Contagious 16:40

7y ago16:40

16:40

It’s Birthday Month for the “Her Life Unscripted” Podcast! Each week, Anna is sharing some of the lessons and insights she has learned through a year of podcasting. In this episode, Anna celebrates the life-giving energy she gets from recording and publishing a podcast. Truly, there is nothing better than getting to share words straight from the he…

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60: What I've Learned - Vulnerability is Hard 16:59

7y ago16:59

16:59

It’s June! School is out (or nearly out) and the warmth and fun of summer are calling. The month of June is one for celebrating the 1 year Anniversary of the Podcast, and each week Anna will be sharing insights and lessons learned from a year of Podcasting. This journey has been a juxtaposition of fun and excitement and super hard work. Over time, …

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59: What I've Learned - There is so much Light in the World 17:45

7y ago17:45

17:45

Would you welcome the opportunity to look back and reflect on what this year has been like for you? Well, this month Anna is offering you the chance to do that. This June marks the first anniversary of this Podcast, so her theme for the month is Lessons That I've Learned From A Year Of Podcasting. Anna's hope is that you too can use this mid-year p…

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58: Breaking the Silence with special guest Ann Peck - EXPLICIT 39:20

7y ago39:20

39:20

Did you know that you cannot create a soft landing for yourself if you're staying silent about something you really need to talk about? Today, Anna wraps up the series of A Soft Landing with an interview with Ann Peck, who looks at the topic of A Soft Landing in really a unique way. She looks at it from the perspective of releasing shame and solidi…

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57: Softening Within with special guest Kelly Sheets - EXPLICIT 43:47

7y ago43:47

43:47

If you'd like to find out about how the way that you're affecting the results you get in your life, you're really going to enjoy today's show, with Kelly Sheets. About two years ago, when Anna started doing podcasts, she had some really amazing guests, however, she found that sound quality of the first few recordings was horrible, so she didn't put…

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56: Creating a Soft Landing: Boundaries 17:52

7y ago17:52

17:52

Do you truly understand what it means to have a boundary? Or do understand, but still, find that you have difficulty in maintaining your boundaries? If this is so for you, listen in today, as Anna dives further into her theme for this month, Creating A Soft Landing and find out more about creating and keeping your boundaries. Anna knows that it's q…

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55: Creating a Sanctuary with Remya Warrior 37:36

7y ago37:36

37:36

Is your home your haven? Or would you really love to create a space for yourself to feel warm and safe within your home? Remya Warrior, today's guest, was introduced to Anna by a mutual friend. With this month's theme being Creating Soft Landings, Anna instantly wanted to have her on the show, to share her story, her work and her passion with you. …

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54: Creating a Soft Landing 23:52

7y ago23:52

23:52

“May you rest in the space of “good enough.” You are good. You are enough. You are sufficient in this moment, just as you are. You deserve goodness and kindness and hope and help. This is my wish for you.” ~ Nanea Hoffman It’s a new month and a new theme! We are talking about Creating a Soft Landing. Now, I use this phrase all the time - in my life…

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53: Why Women Rock: Empathy 16:45

7y ago16:45

16:45

Are you an empathetic person, or do you find yourself struggling to empathize with others? Today, in the final week of Anna's Why Women Rock Series, she talks about why some women are masters of empathy, yet other women really battle with it, perhaps due to judgment or criticism. Listen in to find out more. Anna is a great supporter of Brene Brown'…

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52: Leading Women with Pam Drzewiecki - EXPLICIT 44:07

7y ago44:07

44:07

If you want to find out why women make such amazing leaders, you're going to love today's show, with Anna's guest, Pam Drzewiecki, a Business and Life Coach for professional women and female entrepreneurs. The short and sweet of it: Today, Pam and Anna discuss, amongst other things, the 'cringe factor' that happens to a lot of women when they think…

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51: Why Women Rock: Intuition 22:01

7y ago22:01

22:01

Do you trust your intuition? Or would you like to find out how you can really benefit from tapping into it? The short and sweet of it: Today, Anna is super excited to talk about Women's Intuition, as she continues with her Why Women Rock Series, for the month of April. She defines intuition as the ability to Know something- with a capital K, or to …

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50: Fearless 21:33

7y ago21:33

21:33

The short and sweet of it: During the month of April, we are talking about why women rock! Women often forget that so much of what they do on a daily basis is extraordinary! We think it’s just our job or part of our duties and rarely do we acknowledge how amazing we are. Often, we fall into the comparison trap and actually criticize our own inadequ…

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49: Assembling Your Team with Lindsey Taylor 50:36

7y ago50:36

50:36

The short and sweet of it: There’s nothing more heartbreaking to Lindsey Taylor than meeting a Mother who has been struggling after the birth of her child, only to realize the “baby” is now 3 and a half years old. Lindsey knows there is no need to go that long without help and she’s here today to help get the word our about the services available t…

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48: Maven, Mentors and Masterminds with Amber Hawley, LMFT & Dr. Maelisa Hall 1:06:59

7y ago1:06:59

1:06:59

The short and sweet of it! If you're interested in finding out still more about the idea community, listen in, as Anna continues through the month of March, highlighting the concept of community from all angles, including Masterminds, tribes, and villages. Join Anna and her two guests, Melissa and Amber and find out more about the amazing things th…

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47: Making Collective Decisions with special guest Kasey Schuessler 43:09

7y ago43:09

43:09

How do you roll with change? Does it really stress you out, or are you able go with the flow? Anna's guest on today's post-election show is Kasey Schuessler, an expert in life and a great example of someone who lives her life without a script. Listen in as she shares about how she manages change in unique or new circumstances. Kasey is a project ma…

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46: A Tribe Mentality 21:25

7y ago21:25

21:25

Do you feel a pull towards being part of a community? Or would you like to know more about what this kind of support system entails? To find out, listen in to today's show, as Anna opens up the conversation around community, which has become quite a buzz word lately. Anna really wants you to slow down and have a conversation about what a tribe real…

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45: Live Your Dreams... Today 17:30

7y ago17:30

17:30

Are you really living your passion and doing what you love? Or do you find yourself pushing through and trying to bulldoze your way past exhaustion? On today's show, Anna talks about giving yourself permission to slow down and live a life that you really love. The last movie for Anna's Movie Month is Sing. Today, she shares that what really stood o…

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44: Exploring What Grows in Isolation 18:29

7y ago18:29

18:29

Do you find that you're always doing everything for others and nothing for yourself? Or are you afraid to confide in other women, lest they judge you for it? Then join Anna today and find the courage to speak out and create a new conversation and a new connection and learn to support one another as women, regardless of who you are, what you do or w…

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