Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Iowa Hawkeyes football, basketball, wrestling and more from The Gazette in Eastern Iowa.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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This podcast covers a wide variety of topics mostly centering around food, sobriety, sports and family life through personal interviews with the hosts friends, family, coworkers and more.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Author Molly Hurford and Coach and Kinesiologist Peter Glassford bring you the Consummate Athlete Podcast. Discover how to become the best endurance athlete you can be. We talk to experts and athletes, sharing our combined 40+ years of experience in the endurance sports world, so you can train efficiently and race smart.
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A podcast featuring Toronto Raptors, Raptors 905 and Canada Basketball analysis, humour, post-game reactions, live shows and more. Podcasts include Raptors Reaction Podcast, Rap Up Live, The Interview, Raptors Weekly, Buckets & Tea, Confederacy of Dunks, Runnin' Off the Screen, and more.
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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The Master of the DDT, the Hall of Famer, and the pop culture icon Jake 'The Snake' Roberts welcomes you into The Snake Pit for a look at his legendary career and inspirational life! Join Jake and co-host Marcus DeAngelo as they navigate some of the stories and memories from his life growing up as a 2nd generation wrestler, to his incredible fame in the 80s and 90s, to some of the more difficult times he had to overcome on the road to recovery. Jake has seen and done it all in wrestling, so ...
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A sports and human interest Podcast where guests discuss topics related to their own sport and their sporting lives
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Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Your questions about Formula 1, answered by the experts. Katie Osborne and Christian Hewgill explain F1 with drivers, engineers and more of the amazing people behind-the-scenes. Send your questions, voice notes and messages to F1Explains@F1.com For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid. For race reviews and previews, listen to F1 Nation.
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sp ...
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Just me (Tye), and sometimes some interesting guests. Come have a laugh with me!!
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This podcast discusses various topics around - sports, business, technology, mindset, health, fitness, and tips for growth. Topics range from what sports have taught us and how we transitioned from a singular focus and pursuit of our athletic goals and dreams to the decision to end our sports careers and move into the next phase of our lives. My guests share how they found their passion and purpose, tips for maximizing potential - holistically - physically and mentally, how they transitioned ...
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Hi! I'm Steve and I'm a recovering addict and problem gambler. This is going to be a podcast thats deals with addiction of all kinds, but my main focus will be on gambling and the impacts its had on myself, my family and where I am today. I've done it all and then some from my early drug years to my problem with DFS ( Daily Fantasy Sports), but now I'm in recovery and I'd like to share this journey with you. Email me at fantasyorreality@yahoo.com to be a guest or share thoughts and ideas. #g ...
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A show to prove that Recovery can happen without a God or Higher Power. Finding alternatives to the higher power concept in our everyday life is this podcast’s goal. Enjoy listening to Recovery topics, current events, sports, video games, movies, politics, any relevant issues that are in our lives everyday from an Atheist’s point of view.
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A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
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Popular sports blog Larry Brown Sports scours the web looking for the top trending and viral sports news stories and presents them every day in a compact, minute-long sports news audio update. More than just the games and scores, we let you know about the rumors and what's happening off the field, as well as what the top newsmakers and playmakers are saying.
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Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s buil ...
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Monday-Friday from noon-1:00, Tom Hall and his guests are talking about what's on your mind, and what matters most to Marylander's, the latest news, local and national politics, education and the environment, popular culture and the arts, sports and science, race and religion, movies and medicine. We welcome your questions and comments. E-mail us at midday@wypr.org
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This podcast addresses hope and recovery successes for individuals, friends, family, parents and associates who have been or may be addicted to opioids, heroin, cocaine, prescription drugs, fentanyl, alcohol, etc. These are stories and interviews with former addicts, parents and loved ones that describe the horrors and ultimately methods they have sought and found to save lives and help. We talk also with law enforcement, doctors, authors, sports figures, academia and advocates. Issues inclu ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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The Eat for Endurance Podcast demonstrates the many different ways that athletes fuel themselves, while also highlighting the challenges that so many active people have with their nutrition in real life. Host Claire Shorenstein (MS RD CSSD) aims to inspire and educate listeners through Athlete Nutrition Profiles, aka the "nutrition stories" of recreational and professional athletes, and interviews with fellow sports dietitians on important nutrition topics.
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All the latest chat about the great Glasgow Celtic FC from the folks at ByTheMinCeltic
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By Ronnie B (RB)
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Florida State loses, Harrison Burton wins, Shohei Ohtani recovery
1:44
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Iowa’s offseason strength standouts, Cade McNamara's recovery and more with Raimond Braithwaite | Hawk Off The Press
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Iowa football director of strength and conditioning Raimond Braithwaite is the guest on this episode of the Hawk Off The Press podcast with The Gazette's John Steppe. Braithwaite talks about the Hawkeyes’ offseason weight-room standouts, Cade McNamara’s injury rehab, how he works with transfers, why it’s important for young athletes to play multipl…
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David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals
1:22:54
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If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles. For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering…
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Philip Berrigan and Baltimore's peace activists
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Today on Midday, a conversation about the work of Philip Berrigan, whose writing has been assembled in a new collection, A Ministry of Risk, edited by Brad Wolf. Philip Berrigan was an iconic peace activist, a soldier, a priest, a scholar, and a protester who came to international prominence as part of the Catonsville 9, a group that burned draft c…
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Does a full or partial plantar fascia rupture increase risk for re-tear?
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Today's episode comes from a question posted in the comments section of one of the Doc On The Run YouTube channel videos. Specifically, it came after a viewer watched the video entitled Top Three Clues of a Plantar Fascia Rupture and Davis posted a question. He wanted to know, does a full or partial plantar fascia rupture greatly increase your risk…
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How to Maintain Muscle Mass During Weight Loss (and why you should!)
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When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?
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Brandon Aiyuk contract, Rich Hill pitches, Max Johnson injury
2:06
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John Bitinas A Narconon Success Now Clean and Sober
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John Bitinas is a native of New England, an entrepreneur, public speaker and young guy who has just been wildly successful after getting his life back from addiction. John has been clean and sober now for over 18 years, in that time he has built a successful business, found and married the love of his life and personally spoke to over 250,000 peopl…
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How strategists train, DRS train tricks + powerful undercuts: Bernie Collins answers your questions
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Formula 1 strategists make race-changing decisions under huge pressure. How do they practice? What is a 'DRS train' and how does being in one change a driver's race? Why is the 'undercut' pit stop strategy more powerful at some tracks than others? Former Aston Martin Head of Race Strategy Bernie Collins answers these questions and more in a quickfi…
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Stay Cool Under Pressure: Techniques for Pre-Race Nerves
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In this episode of the Athletes Compass Podcast, hosts Paul Warloski and Marjaana Rakai discuss the critical relationship between arousal levels and athletic performance. They explore the Inverted U Hypothesis, which suggests there's an optimal level of arousal for peak performance, and share personal stories and expert insights on managing anxiety…
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s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
1:05:49
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In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us understand how resilience—rooted in childhood development, support, and self-compassion—offers a more complete set of tools for athlet…
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Former Baltimore prosecutor takes on criminal justice bias
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Debbie Hines is a former prosecutor in Baltimore, and a former Assistant Attorney General for the State of Maryland. In her new book, she focuses on the unfair treatment of people of color by prosecutors at the state and local level. The book is called Get Off My Neck: Black Lives, White Justice, and a Former Prosecutor’s Quest for Reform. Email us…
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Need to do more gym Home and woodway sorted 10k race week Support the Show.By Stephen Scullion
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334: How to Measure and Train Zone 2, with Jared Berg
1:12:11
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We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Introducing Soul Boom: Anne Lamott: What is the Key to Lasting Love?
1:28:18
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Today I’m sharing an episode of Soul Boom—a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey…
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Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum
58:39
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25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revise…
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Russell Wilson starter, Dalvin Cook signs, Caitlin Clark record
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How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash
1:08:59
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Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us. But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick. For Brooks…
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Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller
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In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh. Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Scie…
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Anne Lamott on the impact of love in our lives in 'Somehow'
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Anne Lamott is a best-selling author whose large body of work resonates with millions of readers. She writes both fiction and non-fiction and she has just published her twentieth book, 'Somehow: Thoughts on Love.' She joined Midday in early April to discuss the book, her motivations for writing and her experiences with love. Email us at midday@wypr…
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Should I do proprioception retraining on both ankles or just the injured ankle?
5:28
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I was just on a follow-up webcam call with a runner who has chronic ankle instability but wants to get back to running on trails. She is trying to decide when it is safe for her to make the transition from running on a smooth, flat surface like asphalt to running on uneven technical trails. Since she had a long time off of running for a long time a…
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TFP 370: How to Improve Your Returns and Develop Winning Strategies with Karue Sell – From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 ma…
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Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
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Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultraru…
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AJ Dillon on IR, DeMarco Murray violation, Jason Heyward to sign
1:38
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Max Got a New Job!! Why He’s Changing Careers & What’s Next
49:14
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In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a switch to commercial real estate that wasn’t always easy on his mental …
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Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself
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Welcome to the Purple Patch Podcast! This week, we discuss taking on a challenge and kickstarting your journey of transformation. This episode is filled with stories of achieving extraordinary accomplishments, from athletes winning championships to individuals overcoming health challenges and excelling in leadership. They all dared to commit to the…
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Why Disappointment on Race Day Leads to Greater Success
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When things don’t go the way you want on race day, it’s not a completely negative thing. The disappointment that is felt when this happens is very real, deep, and uncomfortable. But the lessons learned from when things go awry actually lead to greater success for endurance athletes over time. Read this Coach Tip Tuesday: https://www.fullcircleendur…
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Brittany Mahomes: Family, Fitness, and Partnership with the MVP
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …
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Recovery between Races - Cyclocross, Masters-Athletes + Weeklys
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Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how masters athletes might adjust their week's further to optimize their training pla…
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Dr. Christopher Leighton journeys through 'A Sacred Argument'
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Dr. Christopher Leighton, the founding executive director of the Institute for Islamic, Christian and Jewish Studies (ICJS) talks about his memoir, which traces the formation of the ICJS and its efforts to foster religious understanding. It’s called A Sacred Argument: Dispatches from the Christian, Jewish, and Muslim Encounter. Email us at midday@w…
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Marilynne Robinson gives more understanding of the book of Genesis
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Tom speaks with Pulitzer Prize-winning author Marilynne Robinson about her latest book, Reading Genesis, where she illuminates how Genesis is a paradigm for the rest of the Bible and “a meditation on the problem of evil.” Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.…
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NBA JAM 2024 and Just Sayin Names - Confederacy of Dunks
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1:20:45
This episode we have comedian Arthur Simeon on and we talk who is the best current NBA Jam duo plus we just say the names of some old Raptors and have a bit of a laugh. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Raptors Republic
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This week on The Snake Pit, Jake and Marcus take their final look back at The Snake's time in The New Generation of the WWF and his rivalry with Jerry Lawler! Topics include working with Mankind, the rivalry with Lawler, Aldo Montoya, Madison Square Garden, and much more! Special thanks to our sponsor! DK Sportsbook - Download the DraftKings Sports…
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CeeDee Lamb contract, Danny Jansen plays for two teams, Nick Chubb on PUP
2:09
2:09
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Are corporations gaining profits from America's poorest residents?
48:33
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48:33
From tax preparation to SNAP benefits, health care to housing, a myriad of government services have been privatized in the name of cost savings and efficiency. But the cost to taxpayers and to recipients is high, and the impact on corporate influence in government is undeniable. Anne Kim writes about the money made on America's poor, in her new boo…
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How does chronic hyperextension lead to plantar plate injury?
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If you are a runner, and you have pain in the ball of the foot, and you have been diagnosed with a plantar plate sprain, you probably already realize you are in for a lot of trouble. It is very difficult to get the plantar plate ligament to heal while you are still running. If you caused a plantar plate injury by hyperextending the toe, then obviou…
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Ryan Holiday Wants You To Do The Right Thing, Right Now
1:55:51
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Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture. This conversation explores the intersection of Stoicism and Ryan’s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan’s journey fro…
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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
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In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your …
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Ride On. Indoor Training Made Fun with Zwift
1:02:10
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A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logg…
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