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Hi I'm Coach Stefano, I Help Busy Dads Over 30 To Become Lean, Healthy & Confident Leaders For Their Family... Without Quick Fixes Or Hours In The Gym.
 
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When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.
 
Anything outside of your comfort zone is going to be difficult, the stories and limiting beliefs holding you back from getting where you want to be. Anytime you stretch yourself, you are walking into unknown territory which is why most Dads give up when things do not go to plan. Learn how to turn your challenges and struggles into confidence wi ...…
 
If you are struggling to stay motivated and consistent, here I reveal what keeps my fire burning and staying the course to a better life. I won't be holding back today, let's change your life!
 
Too many Dads go through life expecting time to just show up... But that day never comes and it's another month gone still not achieving their goals... Another month gone where they aren't showing up for themselves or their families. For those willing to do the work, here's how to get your time, health and body back for good.…
 
Every single day, Dads consciously and unconsciously make decisions that keeps them swallowing a bitter life. A life they didn't sign up for that impacts their world and everything they care about, but they have a choice. Discover how to take back control of your destiny with this perspective shift.
 
Peter Lost Over 40KG, Overcame Addiction & Replaced His Entire Wardrobe With UDT... Despite Battling Weight Issues From Childhood!
 
Jon Has Now Lost Over 40KG In 10 Months Using The UDT System After Trying Every Diet... And Finally Has His Life Back.
 
Scott Patterson Thought It Was Too Late, But Has Now Lost Over 5.5 Stone Using The UDT System... And Hasn't Looked Back Since!
 
If you feel like you are stuck and whatever you try, you can't breakthrough to the next level... this is why. Your stories are the thing which hold most back and without permission, become facts of life. Listen to this podcast to change your thinking and understand how to shift your body, health and life forward powerfully.…
 
I see Dads struggling to change because they do not ask quality questions. Questions like 'why can't I lose weight' is going to produce a poor quality answer that will only demotivate you. Listen to this podcast to discover the way to create real, lasting change in your body, health and life.
 
If you aren't getting the results you want in your life, it's likely that you are expecting too much from your current level of effort. It's likely that the action level required to meet the vision you have is not in alignment. Listen to this to upgrade your mindset and become the Dad you are on the path to creating.…
 
Being true to your word relates to everything in life and in society, there are many situations where it's easier to say something but not really mean it. When we do not maintain integrity with others and ourselves, it can lead to a lack of follow through with your intentions which can sabotage your dreams. Listen to this podcast to get back in ...…
 
Most of the time, we are one dimensional men where most of our efforts are in one area and for most men it's work. Doing this leaves other areas neglected that can have serious consequences, listen to this episode to focused on what needs to change.
 
If you want to take your body, your health and your life to the next level, will you let your past failures stop you? Or will you let it fuel your motivation and desire to succeed. Discover how failure is a necessary part of success and how to get into the right mindset to start again.
 
Many people start new diets and quit as soon as it plateaus out or they meet some resistance. Is it purely because the diet was unsustainable? Yes, that can be the case but ultimately it's due to a much deeper problem. Discover the real reason and what needs to change to finally break free and get the results you deserve! *To subscribe, find us ...…
 
Supplement companies are thriving on peoples failures and the truth is that most people do not even realise it. Supplements should only be used by a certain type of person who is at a certain stage of their transformation, but not for most. Listen to this podcast to learn what to do instead!
 
The secret to getting results is more to do with your consistency than it is do to with your method. The problem is most Dads start a plan or diet that isn't going to last and therefor only a short term solution. Listen to this podcast to learn 3 ways to be more consistent and get better results from your efforts!…
 
Have your plans been put aside because it's Christmas? Christmas is a time to enjoy yourself with loved ones, but for people who are in good shape and health... they act very differently. It comes down to choice and the right mindset, rather than just following the crowd. If you'd like to know a better way to approach this period so you can ret ...…
 
Do you often find yourself putting off the very thing you need to do until the last minute or not at all? The problem with this approach is that taking health for granted can be a very costly mistake when it comes to the quality of your life. If you aren't taking the actions you need to take, listen to this podcast now!…
 
Depression is something which is becoming more and more common in todays world and it's no surprise to me... Working hard just for a salary, not enough time with our loved ones, low levels of sunlight (in the UK) and a poor quality diet which means our bodies aren't functioning like they should! But heres the truth, as human beings we have a un ...…
 
The most important muscle in the body to be exercised is the mind. Why? Because everything flows from there, it’s the 1 thing that dictates everything you do and being in a poor headspace is only going to lead to poor decisions. Missing workouts instead of doing what it takes… Eating for convenience instead of health… Giving up when you should ...…
 
The lack of time, motivation, fear of failing and all the other reasons why you can't overcome your goals are real, they are valid and true which is the problem... But you only need 1 powerful reason to overcome them all, a single moment of clarity can create instant shifts in your mindset that lead the path to becoming the best version of your ...…
 
You can’t get new results with old habits and behaviours that are currently keeping you stuck, that is why a shift in mindset is essential for transformation. Discover how to upgrade your thinking to become an action taker and get life changing results!
 
Have you ever found yourself putting a decision to change off because something else needs to happen first? When work calms down, I will join the gym for example. The truth is , there will never be a better moment than the one right in front of you to change. Listen to this to get fired up and get started on your goals!…
 
Ever wonder why sometimes your goals and desires slip out of your reach or you end up staying the same? It's likely down to the belief you hold about it that stops you moving forward. Discover what to do instead and how to increase self belief to be successful and achieve a better quality of life.
 
Successful people understand that to get to their desired outcome, it requires sacrifice and playing the long term game. Today we discuss what this really means and the benefits taking this approach to have a better quality of life.
 
Speaking to a client, I realised that he was being hard on himself which was making it difficult for him to get the results he deserved. Find out why being your on worst critic is detrimental to success and what to do instead to end self sabotage.
 
Most people are good at starting something, but very few cross the finish line. When the reality of what is required kicks in, it can lead to a lack of motivation. Here is a better way of making a real decision when it comes to your goals, your results and your future.
 
Getting up late is one of the most unproductive habits one can have because it starts the day in the wrong state of mind. Discover why getting up early and setting the scene is essential to achieve more, be happier and more productive with your time.
 
Success is different for every man, for some it's time, for others it's money and yet for some it's health. In reality, we need a combination of things to ultimately be successful and balancing work with health can be a difficult task in modern society. If you need to reset your priorities to focus on what really matters, your health... then li ...…
 
Increasing the level of results in your life are essential to get where you want to be and evolve further. By surrounding yourself with the right people and achieving the right mindset, anything is possible. Start playing big and unleash your potential!
 
Most people think a diet hack or training a certain way is the only thing between who they are right now and who they want to become. But this isn't the case at all, thinking this way usually leads to failure because it's not a real commitment of energy, emotion or time. Discover the truth about transforming your health, energy and body confide ...…
 
Do you ever feel like you are out of control? That you are simply waking up everyday and you are never able to accomplish your goals when it comes to health and wellness? The truth is you are not alone, the rest of the 'dad nation' suffers with the same issue due to the overwhelm of a busy life. But it doesn't have to be that way, discover how ...…
 
To get motivated and get some traction, you need to be consistent and take action by showing up and doing the work. Discover the mentality required to take yourself forward without giving up.
 
Being successful in your pursuit of greatness requires a powerful vision along with the mindset of a champion to overcome all challenges. Discover how to achieve more by raising your standards in life and how to cope with setbacks along the way in this podcast episode.
 
In this episode, you'll learn how to stop focusing on your pain and start focusing on results by creating a powerful vision. This will motivate and empower you to finally reach your goals!
 
Do you often get a dialogue in your head around doing that workout or staying in bed? Having a salad or indulging in that take away instead only to feel bad later? Here is a simple but powerful concept to help you take more action in pursuit of your goals!
 
I find that sometimes emotions such as needed comfort or self reward can get in the way of long term goals. Getting a late night take away when feeling bored or frustrated or even having a few too many glasses of wine after a long day. Focusing on the bigger picture so you can feel better tomorrow (rather than today) is essential to becoming a ...…
 
One of the most overlooked elements to totally transforming your lifestyle and being successful is state. I've seen so many Dads self sabotage and ruin their hard work because life gets in the way and their head wasn't in the right place. For anyone who wants to be massively successful, listen to this short podcast right now!…
 
Short term fixes, instant gratification and fads mean that too many people give up at the first hurdle, but this is in fact an opportunity to grow. If you are willing to do the work an stay in the game, anything is possible with the right attitude!
 
Being inside the comfort zone can be the very thing that holds us back from breaking through to the next level and being where we want to be in life. Discover how to overcome this mind set and achieve more.
 
Sometimes the things we must do get put off until the 'perfect time' which may never come. The truth is this... there is no limit to what can be achieved but the first thing to accomplish is to start. Until action is taken, an exciting thought is just a dream. Discover how you can achieve more with this simple philosophy that can be applied imm ...…
 
Many people do things because they 'have to' or 'need to' but few take action because they are inspired by their vision... leaving them with no choice but to act upon it. Discover how to become inspired to take consistent action and finally reach your health and fitness goals in life.
 
I know from personal experience that when life doesn't go to plan and stress, overwhelm and anxiety kicks in... it's easy to make the wrong choice to feel better NOW but worse tomorrow. Learn how to deal with these low moments using a simple technique to will help you stay on track with your personal goals!…
 
Sometimes, taking action on our goals can lead to overwhelm, especially when life becomes busy. By focusing on consistency and action over anything else, more can be achieved. Listen to this podcast for more info...
 
Thoughts, feelings and emotions play a primary role in life's direction and most of us are simply a passenger in our own life rather than being in the driving seat. Using the power of mantras, new belief's are born and anything is possible from that moment on.
 
The environment around us has a big part to play in shaping our future. There are two choices... Simply allow it to dictate your results or to rise above it and decide who you will become, essentially affecting positive change in yourself, in others and in your environment.
 
Juggling the responsibilities of work, family and life, it's far too easy to quit when the going gets tough. If you want to achieve something, you must put yourself in a position where success if the only option. Discover how in this podcast episode.
 
The language you used defines your experiences in life and has the power to transform how you feel so you can achieve better results in any area you desire. Change your vocabulary, change your emotional response, change your outcome!
 
It's easy to think that buying a diet book, training plan or DVD will help you get into better shape and health, but the truth is many people fail to transform because information without implementation is useless... Here I talk about 3 core concepts that are integral to success if you are serious about improving your body, health, fitness and ...…
 
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