Grant and Heavey tackle a question from listener Danny on how to avoid shin splints. Joining in for today’s episode is Heavey’s wife and head coach at Evidence Based Athlete, Nicole. Feel like you’re plagued by injuries? Head to strengthandscotch.com/coaching to see if one-on-one individual coaching can help you navigate those obstacles with a stru…

Coach Gaglione interviews the strongest bencher in the world Julius Maddox who is the current All Time raw Benchpress World Record Holder at 770lbs ! We had an awesome conversation about the tactics and mindset it takes to become a champion! Follow Julius here @irregular_strength irregularstrength.com/ Looking for online programming and coaching? C…

We breakdown how to get your athlete or members back into the gym after some time off. What to consider, how to train and what will get them in better condition then ever before.. Also how to work with elite athletes.. Its not what you expect.. www.drjohnrusin.com www.cleanshred.com.au www.chalkstrength.com.au…

In today’s episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more… Anders Varner on Instag…

Welcome back to another episode of the Brute Strength Podcast. This week’s guest is in a league of her own. Baya Voce was on the 2009 cast of Real World Brooklyn and she even has her own TedTalk on ‘the simple cure for loneliness’ which got over four million views. In this episode, Baya shares her secrets on designing experiences, what it means to …

The Kids arrive for another week at school that starts with a game of Kiss the Flagpole. E-mail the show: strengthcheckpodcast@gmail.com Follow the show on Twitter: @StrengthCheck Follow our cast: @heydrwil, @EsmailJoan, @mbdando, @ShawnaLesseurBy Dr. Andy Wilczak

Gary Shaw and Nicole Fleming are a power couple with impressive ultra-distance race resumes includes podium finishes at 100 mile races as well as top finishes in Ultra-OCR such as Tough Mudder's World's Toughest Mudder (Nicole 7th) and OCR World Championships Enduro (Gary 12th Elite and Nicole 1st 40-49 AG). They can also power through some short s…

A follow up to the panel discussion between Mark Rippetoe, Stef Bradford, and Dr. Andrew Mueller on new developments since the government-imposed lockdowns around the world started in Mid-March.By Mark Rippetoe

Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast I’m going to discuss grit, its association with mental strength and its importance. 5 Keys to Developing Your Grit Some people persistently chase their long-term dreams whil…

In this episode, Tim talks with Highland Games World Record Holder, John Odden about being strong, recovering from injury, and becoming resilient. Tune in and listen to how a man in his 40s is stronger than he's ever been. To learn more about John, check out his site: https://www.empoweredstrength.com/…

In this episode, Derek and I answer questions from my Instagram @huntfitness. Questions on the show: Q1: What supplements do you recommend for general health? Q2: What is your best tip to help improve the squat, bench press, and deadlift for a new powerlifter? Q3: How much water should you drink per day and is there any benefit to aiming to drink o…

Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls? Wanna know what it takes to stand out from the crowd so your business, and life, can have the impact on this world you know you’re capable of? Adam Borstein is a New York Times bestselling author and the man behind some of the bigge…

As gyms begin to open back up, many gym owners and trainers are concerned about clients who will be training while wearing a mask. Is it safe to train in a mask, or does it increase the risk of hypercapnia (excessive carbon dioxide in the bloodstream)? Joe answers this question and MORE on today's show! *For Show Notes & Timestamps visit www.Indust…

Dan John is one of the most respected coaches in strength & conditioning. Over the course of his 40+ year career, he's become well known for straightforward, effective protocols and programs that strip away the fluff to proven principles. He joins the podcast to talk about the popularity of his 10,000 kettlebell swing program, the simplest path to …

Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and Conditioning Association (NSCA). He holds a bachelor's degree in physical education, a master's degree in sports coaching, and three important certifica…

So we got together for one of our not-as-regular-as-we-should pastor chats, and we decided to record our collective thoughts on COVID-19 and its effect (amazing) on the kingdom of God. Listen to testimonies and anecdotal evidence of God being on the move! Be encouraged! Let the Holy Spirit broaden your vision, and enlarge your borders! And, feel fr…

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Conditioning at Denver Broncos, Loren Landow. I am absolutely honoured to speak to someone I have admired from a far for a long time. I don't normally get nervous when jumping on a podcast but I certainly did when seeing Loren on the screen looking back at me. We …

Today we in for such a treat because we are joined by Vera Fabian of Ten Mothers Farm in Cedar Grove, North Carolina! Vera takes time out of her busy day of running her farm with husband Gordon and their friend Luke to chat with us about SO many aspects of nutritious food production. From soil health, to shelf life, nutrient content and the truth a…

As many of us are either reemerging after the pandemic or contemplating what our lives will be like as we go “back to normal,” many of us are thinking through the aspects of our “normal” lives that are worth going back to. Yes, the situation we’ve all been through has been difficult. We’ve endured tremendous hardship as a globe, but this adversity …

BIG TIME STRENGTH & FOOTBALL CLINIC Gage Rosier - William Jewell College -"Big Time Strength: Make the Big Time Where You're At" -------------------------------------------------- GAGE ROSIER - CONTACT INFORMATION Email rosierg@william.jewell.edu Twitter https://twitter.com/Jewell_Strength https://twitter.com/gdrosier Instagram https://www.instagra…

"I'm Pickle Riiiiick!!!" - Sal Cat, Sal and Samson discuss the games revealed for the Xbox Series X! Main Topic: 41:21 Website: http://strngaming.com/ Subscribe on iTunes: https://podcasts.apple.com/us/podcast/str-cast/id698012276 Strength in Cat's Channel: https://www.youtube.com/channel/UC-FvieocPKvaO6GNwJFY0Mg Extra-Life: https://www.extra-life.…

On this episode, Jason and Stefanie discuss training for a triathlon, exercising as you grow in age, and parenthood. Stefanie is the owner of the triathlon training company Cain Coaching and a new mother. She has been in the health and fitness field for more than 10 years. PermalinkBy Hosted by Jason Windley

Putting all your eggs in onebasket can be disastrous. Handing over your entire marketing power to a handfulof social media platforms can very well ruin your business. On the other hand,scattering your energy, money, time and other resources all over the placeisn’t the smartest strategy either. The world seems upside downthese days. Businesses drive…

One of the big lessons I talked about last week was that we must become more aware of training our mindset. In today’s episode, I talk about 4 inner beliefs that I live by. Ponder these and meditate on them, turn them into your strengths. Remember, everything starts with your inner dialogue.By Kyle Newell

In this BONUS episode of The STRONG Life Podcast my buddy Matt Wenning joins us during an IG Live Chat. As always, chatting with Matt is inspiring and eye opening. Connect with Matt at https://WenningStrength.com Get your FREE Bodyweight Bodybuilding Intro Course at http://ZachStrength.com Get Certified at http://UndergroundStrengthCoach.com Remote…

You may remember today's guest from episode 68 a year or so back! Ryan Lockard is the founder and head trainer at Specialty Athletic Training, an incredible local organization devoted to helping special needs individuals train to get stronger and healthier. As one parent put it... "There is a special place in heaven for you and each and every one o…

By Lucas Aaron

In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for…

Episode 121 | John Kiely: Periodization Paradigms and Stress Theory Subscribe & Review on : Apple Podcasts | Stitcher Periodization. Strength and conditioning coaches and sport coaches use it to help their athletes progress and adapt - to get stronger, faster, and more powerful. But, what if the foundation of periodization has roots from somewhere …

This episodes see's the return of Derek Hansen from sprintcoach.com and strengthpowerspeed.com Derek was previously on episode 211.Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, provid…

In this episode, the team comes together to answer some listener submitted questions regarding training during a time with no gym access. Also covered are some of the concepts related to returning to training when access to gyms is once again available.Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast!The Strength At…