show episodes
 
Expanding consciousness with our unique binaural beat technology for over 50 years. Join us for conversations on meditation, out-of-body experience ("OBE"), near death experience ("NDE"), remote viewing ("RV"), other psychic phenomena and general topics that will cause you to question the underlying nature of reality.
  continue reading
 
Artwork

1
Mind In Sync

Isabella Liu

Unsubscribe
Unsubscribe
Daily+
 
Mind In Sync looks into the issue of concussions in high performance athletes. It is hosted by me, Isabella Liu, a Canadian artistic swimmer. Follow me as I recount stories from my eight years as an artistic swimmer, and go deep into the roots of concussions in contact sports while looking for a solution to solve my problem of frequent concussions in artistic swimming.
  continue reading
 
Artwork

1
Synced

Monica Padman & Liz Plank

Unsubscribe
Unsubscribe
Weekly
 
The producers of Armchair Expert present Synced with Monica Padman and Liz Plank. The two women bring their chemistry from the hit podcast, Race to 35, into a weekly format in Synced. In the first half of each episode Monica and Liz chat about whatever is top mind. Liz probably cries. Monica likely rolls her eyes. The second half consists of Monica and Liz giving their two cents on listener questions. Enjoy weekly anywhere podcasts are available.
  continue reading
 
Artwork

1
The Other Way

Kasia Stiggelbout

Unsubscribe
Unsubscribe
Monthly+
 
Hello and welcome to The Other Way, a lifestyle podcast for women exploring uncommon, unconventional, or alternative approaches in life, health, spirituality, and work. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’re ...
  continue reading
 
Artwork

1
Theatre of the Mind

Kelly Howell of Brain Sync

Unsubscribe
Unsubscribe
Monthly
 
Explore the power of your mind to create reality. Featuring interviews with visionaries, consciousness researchers, maverick scientists and authors. Learn about energy medicine, remote viewing, heart intelligence, hypnotherapy, mind mapping, PSI, Kundalini, meditation, visualization and more! Hosted by Kelly Howell of Brain Sync - www.brainsync.com
  continue reading
 
Artwork
 
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
  continue reading
 
Discover the secrets of optimal well-being in our women’s health and wellness podcast series with Bellabeat’s co-founder, Urska Srsen, and Melanie Messina, Content Director at Bellabeat. Explore what lies in the world of women’s well-being and get the ultimate game plan for creating a life that is in sync with your menstrual cycle. From nutrition and fitness routines to enhance your physical health, to sleep and mindfulness techniques that beat stress and promote a goal-reaching state of min ...
  continue reading
 
Artwork
 
Your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast will nurture, motivate, and empower you with practical tips for raising your family while becoming the powerful, eco-minded mama you want to be! ✨
  continue reading
 
Artwork

1
Move With Heart

with Melissa Wood-Tepperberg

Unsubscribe
Unsubscribe
Monthly+
 
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork

1
Bored AF

Stefanie Taylor

Unsubscribe
Unsubscribe
Weekly
 
Friends for over two decades, comedians Stefanie Wilder-Taylor (author of Sippy Cups are Not for Chardonnay, and co-host of For Crying Out Loud and Rose Pricks podcasts) and Cecily Knobler (film critic /entertainment reporter, and author of She's Crazy, He's a Liar) are under quarantine and BORED AF. That’s why they decided to start a podcast where each week they will find you TV shows to binge, report on the latest Twitter feuds, review streaming movies and basically talk about whatever com ...
  continue reading
 
Why can't sales and marketing get on the same page? On Mind the Gap, host Nick Ziech-Lopez speaks with leaders in Sales, Marketing, Product Marketing, and Sales Enablement to understand why revenue teams get out of alignment, and how to close the gap in between them.
  continue reading
 
Welcome to the Periods & Power Moves podcast with me your host, Vianney Leigh. This show is here to inspire, empower and activate you to discover the power of your menstrual cycle and how to use your unlimited power to heal yourself on the levels of mind, body, soul, and spirit. I’m a menstrual cycle alignment guide aiming to challenge and disrupt the status quo. Join me weekly on this show where I talk about all things menstrual cycles, womb awakenings, energy healing, spirituality, human d ...
  continue reading
 
Welcome to Inspired with Nika Lawrie, the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. We believe in combining science-backed insights with a h ...
  continue reading
 
Artwork

1
Held.

Madison Mindset & Clarity Awaits

Unsubscribe
Unsubscribe
Weekly
 
Welcome to Held. with Madison & Molly. Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
  continue reading
 
www.sarita-sol.com Are you looking to expand your consciousness? Are you looking to heal your body? Are you looking to find your purpose and manifest your best life? Are you looking to find gratitude and peace through every challenge? Are you looking for authentic relationship with loved ones and friend's? If the answer is yes to any of the above then you have come to the right place. Start your journey at www.sarita-sol.com Between the quantum fields of ancient shamanic techniques and the f ...
  continue reading
 
Artwork

1
e*

Ron Chrisley

Unsubscribe
Unsubscribe
Monthly
 
Toward a view of mind that is embodied, embedded, experiential, evolutionary, externalist...: e*. Lectures and writings by Ron Chrisley, on topics largely in the philosophy of cognitive science, in a variety of media (audio, video, PowerPoint, pdfs, txt). Featuring PodSlide technology that allows you to view lecture slides at the same time as hearing the lecture, automatically, in-sync, on any device that plays video files - even your iPhone or iPod!
  continue reading
 
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
  continue reading
 
Artwork
 
I’m the senior pastor and founder of New Creation Church in Indianapolis Indiana. I’m excited to share the gospel of Jesus Christ with all. and help you grow into who God has called you to be. If you would like to support our ministry financially you can text “Give” to 855-409-8857 or Cashapp $Newcreationchurch2018 if you have any prayer request text 833-709-1102
  continue reading
 
Artwork
 
There is an urgency right now to be set apart from the world and be ready for the coming of the King. Learn how to shut off the chaos, anxiety and stress of the world and walk closer to heaven through worship, the word of God and transforming of your mind. Whether you are a new believer or have been a Christian for a long time, you needs to get closer to God now! Leah Catherine is a speaker/ singer/ songwriter/ worshipper who helps people run the race, draw closer to God, and walk in sync wi ...
  continue reading
 
The James Xander Trip is a podcast that dives into the minds of spiritual seekers, psychonauts, and consciousness explorers to bring you the most actionable ideas around spirituality, psychedelics, plant medicine, manifestation, mindset, and self-improvement. New episode every Monday. Follow the podcast on YouTube for the video episodes youtube.com/@jamesxandertrip ~ Each episode is designed to connect you deeper with your soul, and to inspire and connect you with the magic and destiny of li ...
  continue reading
 
How do we navigate this SHIFT that is occurring on our planet? How can we meet the fear, judgment, hatred, anger, and violence - without fighting against it and adding more fear? Join Sue Dumais each week as she shares unique perspectives and radical ideas to navigate this global SHIFT. Life by Divine offers raw, open and honest conversations with global visionaries, conscious souls and other voices of HOPE and inspiration – and invites you in, to embody your Heart YES and enliven your soul ...
  continue reading
 
Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tri ...
  continue reading
 
The CEO Psyche Podcast is *the* show for online coaches, healers, and thought leaders who are ready to experience breakthroughs in their business, brain, & bank accounts. Host, Jen Casey, brain-based Business Coach, speaker, & 7-figure Entrepreneur, is here to help you rewire your beliefs, tap into your intuitive gifts, and reconnect with your highest desires. In this show, we explore how the subconscious mind and energetics play a role in facilitating safe spaces for your clients, selling f ...
  continue reading
 
Welcome to the "Raising Young Achievers" podcast, where we're all about helping passionate parents navigate the world of elementary education. If you're a parent who dreams of your child's success and wants to discover the keys to unlock their full potential, you're in the right place. Join us for engaging solo episodes, where I'll walk you through the helpful resources and actionable strategies to empower your child academically. I'm also excited to bring you interviews with experts on topi ...
  continue reading
 
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
  continue reading
 
Loading …
show series
 
Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open…
  continue reading
 
In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoic…
  continue reading
 
Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like reg…
  continue reading
 
PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part…
  continue reading
 
Episode 38 – In this expansive and introspective episode, I sit down with special guest Steve Pavlina to explore the depths of reality, consciousness, and the mind-bending experiences that come from psychedelics like Ayahuasca and psilocybin. We dive into the nature of subjective reality, discuss the power of releasing resistance, and share persona…
  continue reading
 
Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Maiden archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energie…
  continue reading
 
This is an episode of our weekly tech talk broadcast by Refresh Computers. In this episode, David Leavitt talks with business customers Dr. Kelly Fredericks and Christy Eakins from the Family First Wellness Center! It was great speaking with these folks today and listening to what they offer the community. Also, listen to the latest deals at Refres…
  continue reading
 
In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supportive practitioners that you can have confidence in communicating with & to educate yourself on your choi…
  continue reading
 
(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…
  continue reading
 
In this episode of Synced, Monica and Liz discuss how female friendships have evolved since their twenties, Monica shares her experience with a matchmaker, and they ponder the value of casual sex. They answer listener questions on handling political differences amongst partners, how to claim baby names, and addressing hot girl energy on a plane.…
  continue reading
 
Send us a text What can Zen philosophy teach us about navigating the unpredictability of entrepreneurship and life? Tune into The Other Way as we chat with Leo Babauta, bestselling author and founder of Zen Habits, to explore how we can embrace joy and opportunity, even in the face of chaos. Leo shares his personal journey with a warmth and authent…
  continue reading
 
In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential …
  continue reading
 
In this episode from our archives, Gwyneth sits down with organizational psychologist and beloved Wharton professor Adam Grant to talk about being a recovering logic bully, why we mistake confidence for competence, the trap of letting our ideas become our identities, and how we can find common ground with one another while navigating charged topics…
  continue reading
 
In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, …
  continue reading
 
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behin…
  continue reading
 
Episode 37 – Danny Miranda is a writer, podcast host, and retreat leader who delves into spirituality, personal growth, and the pursuit of conscious living. He is known for his deep explorations of self-love, meditation, and upleveling one's life. As the host of The Danny Miranda Podcast, he has interviewed some of the leading voices in personal de…
  continue reading
 
Hello beautiful human & welcome to our feminine archetype series! In this episode, we give an overview of the seven feminine archetypes and discuss how understanding them can help us connect with ourselves more deeply. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves and learn h…
  continue reading
 
This is an episode of our weekly tech talk broadcast by Refresh Computers. Steven Nelson from the Wayne Densch Performing Arts Center is in the studio today to explain why Refresh Computers is so important to their operations. Listen to the latest deals at Refresh Computers! Dave talks about businesses that recently did business with Refresh Comput…
  continue reading
 
In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to conceive. Today we’re diving into the importance of root cause healing & where you should put your focus instead! Chapters in this episode: 01:22 Unde…
  continue reading
 
Episode 36 — In this episode, James Xander is joined by Dion Mensink, a performance strategist who works with artists, creators, and entrepreneurs to master themselves and reach higher levels of success. With a focus on energy, self-esteem, discipline, and focus, Dion helps high achievers unleash their full potential in both business and life. His …
  continue reading
 
In this episode of Synced, Monica describes "the feeling", Liz shares her experiences with Karma, and the two of them toy with the idea of going to a dog shelter. They answer listener questions on moving out of a city to find love, drinking coffee during a morning evacuation, and they call an expert to learn about fitness class etiquette.…
  continue reading
 
In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she’…
  continue reading
 
Send us a text This episode takes us on a beautiful journey exploring the deep connections between Buddhism, Reiki, Daoism, and Traditional Chinese Medicine. We dive into Lara’s inspiring path—from her beginnings in Europe to working as a designer in NYC, and eventually immersing herself in the study of Chinese Medicine and Reiki, while embracing t…
  continue reading
 
Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often…
  continue reading
 
Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navigating vulnerability in relationships. We also cover the challenges of trying to conceive, postpartum intimacy, and…
  continue reading
 
Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming. To learn more ab…
  continue reading
 
Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into con…
  continue reading
 
Bonus Episode – 3 Simple Steps to Clear Your Mind and Supercharge Your Day. How to clear mental clutter and regain focus with these 3 questions. Support the podcast: • Share this episode with a friend 🙏 • Rate, review, and follow the podcast • Subscribe to the YouTube channel • Subscribe to the Telegram channel RESOURCES: • Join the Unlock God Mode…
  continue reading
 
Trigger Warning & Disclaimer: This episode touches on themes of emotional distress, narcissism and toxic relationships. Please listen with care and prioritise your well-being. The content shared is for informational and supportive purposes only and does not replace professional advice or counselling. If you or someone you know is in need of help, w…
  continue reading
 
This is an episode of our weekly tech talk broadcast by Refresh Computers. This episode discusses the latest internet scams and how they look so real! We discuss things you can do to protect yourself. Listen to the latest deals at Refresh Computers! Dave talks about businesses that recently did business with Refresh Computers. Follow us on Facebook…
  continue reading
 
Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadeq…
  continue reading
 
Episode 35 — James Xander (@emperorjames) joins Jamie White (@jamiewhite) on The University of Life podcast. We dive into my journey with mushrooms, the spirit of psychedelics, and how we can navigate these worlds for the purpose of personal growth and soul evolution. Thank you Jamie for the beautiful conversation and for inviting me on your podcas…
  continue reading
 
In this episode of Synced, Monica and Liz discuss the undercurrent of single women's accomplishments, Monica gives some free advice to serial killers, and they debate the difference between 'hot' and 'sexy'. They answer listener questions on providing tampons for employees, suspecting a spouse passed along an STI, and how to ask one's nanny to stop…
  continue reading
 
Please enjoy this fascinating Q&A with Barry Goldstein, a longtime Hemi-Sync® Artist & Composer as he shares the inspiration and vision behind his newest Hemi-Sync® album "Alpha & Omega".You can find the full album here: https://bit.ly/47mnkziSleep is crucial to human health, and with music, sound, and tempo you can synchronize your biological cloc…
  continue reading
 
in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with…
  continue reading
 
In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday product…
  continue reading
 
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further suppor…
  continue reading
 
Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit htt…
  continue reading
 
Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …
  continue reading
 
There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a …
  continue reading
 
Send us a text What if the key to transforming your career and personal life lies in embracing discomfort and letting go of numbing habits? In this episode of "The Other Way," we sit down with Cecily Mak, a mother, writer, podcast host, Founder of the ClearLife movement, and co-founder of Wisdom Ventures, who shares her journey from a high-powered …
  continue reading
 
Episode 34 — Former NFL player, breathwork guide, and spiritual explorer Joe Fauria (@bigjoe) joins James Xander (@emperorjames) on The James Xander Trip podcast for a profound exploration of the heart, love, grief, his psychedelic explorations (Peyote, Bufo, and mushrooms), the power of breathwork, and the life lessons he's learned on his spiritua…
  continue reading
 
Hello and welcome back to another episode of 'Held.' with Madison Mindset & Clarity Awaits 🧚 In this exciting episode, we introduce you to Eliza and Maya, the incredible women behind Souls in Sync. Join us as we explore the ripple effect they’re creating in the world as menstrual cycle educators. Eliza and Maya share their transformative journey—fr…
  continue reading
 
This is an episode of our weekly tech talk broadcast by Refresh Computers. This episode discusses the new "bandaid-sized" electronic medical devices that charge their batteries from your sweat! Listen to the latest deals at Refresh Computers! Dave talks about businesses that recently did business with Refresh Computers. Follow us on Facebook at htt…
  continue reading
 
in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that lov…
  continue reading
 
Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this! Chapters in this episode: 02:15 Explanation of Weak Ovulation and Pr…
  continue reading
 
Loading …

Quick Reference Guide