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A show about plants as viewed through the lens of evolution and ecology with a side of deranged ranting, crass humor, occasional profanity, & the perpetual search for the filthiest taqueria bathroom. Plant ecology, systematics, taxonomy, floral chemistry, biogeography and more. Joey Santore was a degenerate railroader for 15 years during which he taught himself Botany by reading textbooks and research papers in the cab of the locomotive while stealing time from work. He has traveled to 11 di ...
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Menu Stories is a multimedia collection of stories about the people and restaurants behind the food we love. Starting with the San Francisco restaurant community, Rebecca Goberstein gets the rare opportunity to interview the chefs, restaurateurs, deli shop owners, and food makers to learn more about who they are, their inspirations, and their motivations. Visit Menu Stories (http://menustories.com) to uncover the stories behind these culinary artists and small business owners who feed and nu ...
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The My First Restaurant podcast aims to teach restaurateurs how to start, run, and grow a successful restaurant business. We interview successful restaurant owners about the nitty gritty details behind opening a restaurant, and what it takes to succeed. Past guests include Charles Bililies of Souvla, Ike Shehadeh from Ike's Love & Sandwiches, and Leo Kremer from Dos Toros Taqueria. Hosted by Bryan Tublin, Co-Founder & CEO of Kitava, a multi-unit clean casual restaurant brand based in the Bay ...
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Talking Elite Fitness

Tommy Marquez & Sean Woodland

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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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We are a Community Based Podcast focused on all things 'Left of the Lake' (the city of Saratoga Springs Utah and surrounding cities that surround the west side of Utah Lake) - a podcast that discusses current events and issues in our community and that also serves as a means of preserving and documenting the history of this city and its residents. We are passionate about keeping our identity and lakeside culture as we continue to grow into a big city.
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Husband and wife, Rick and Ale, finally found a platform to share their crazy and ridiculously funny life stories! From travel adventures to unbelievable tales of wedding disasters that will have you and your friends talking for weeks!
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Laxman showed up to talk about his latest restaurant in Eagle Mountain, Taqueria 27. Originally from Nepal, Laxman attended BYU, then earning his citizenship by joining the US Army for 8 years. Episode Highlights New restaurant opening: Taquería 27 in Eagle Mountain. Laxman’s background: From Nepal to restauranteur in Utah. Military service: Joinin…
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It's CrossFit Christmas Eve! Tommy and Lauren are in Fort Worth as we are ready for the beginning of the 2024 CrossFit Games. Two more events have been announced and more details are being released on the events that we already knew. Plus, Tommy takes on the Farrington Field Mile, and Sean and Lauren get a lesson in proper pronunciation of common S…
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Ashley Feraude in conversation with Anna Petridis, founder of Cartel Taqueria. Anna is a force of passion, drive and clarity. In this candid conversation Anna lets us into her world and into the way she views the love of cooking, a perfect customer experience and expanding business ideas. Learning from past challenges, Anna emerges with an ability …
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The PFAA wants Dave Castro removed from his position with the sport team at CrossFit. That is just one of three demands the organization put out in response to the death of Lazar Djukic in the opening event of the 2024 CrossFit Games. Sean and Tommy go through the PFAA's statement and Brent Fikowski's article in Men's Health. The Masters CrossFit G…
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Andrew Hipp is the director of the herbarium and Senior Sciensist and Researcher in Plant Systematics at Morton Arboretum in Chicago. This is one of the most fun and inspiring conversations I've had in a while, and it's about one of the most ecologically important genera of plants in the Northern Hemisphere : THE OAKS (genus Quercus). In this episo…
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Ashley Feraude in conversation with James Willson, founder of the Cre8ive, an integrated communication and creative group of companies. James also sits on a number of boards including the City Renewal Authority and National Capital Authority. James' professional motto is to drive change for good and aim to foresee new opportunities. We explore his …
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Joshua Hicks worked with the CrossFit Games medical team starting in 2015 and was the leader of the group in 2022. He has also served as the Director of Medical and Safety at Loud and Live events (Wodapalooza, West Coast Classic, Granite Games) and the Rogue Invitational, while overseeing medical, security, and venue control. Joshua talks with Sean…
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Casey Williams is an botanist and plant ecologist specializing in aquatic plants - both plants that grow completely submerged and which can emerge above the water surface. In this episode, we discuss : -the stresses facing plants that grow underwater, -being limited by CO2 availability instead of water availability, -the endangered Texas Wild Rice,…
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The CrossFit Games continued in Fort Worth, Texas and at times, things seemed like they might be getting back to normal. However, the shadow of Lazar Djukic's death on Thursday continues to loom over everything taking place at Dickie's Arena. Sean, Tommy and Lauren talk about the different feelings they experienced on the competition floor, in the …
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The CrossFit community continues to grieve the loss of Lazar Djukic after his tragic death in opening event of the Games on Thursday. Sean, Tommy and Lauren recap the events of Friday in Fort Worth, talk about the atmosphere on site, the positive things they saw and how we might be able to eventually find a way to move forward.…
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Vernonia lettermannii and other cool plants of Western Arkansas Novaculite, Ouachita Mountain Orogeny, Chert Glades of Western Missouri, the most obnoxious cicada species in the world, Detroit Rustic, Pittsburgh Museums, Shared Mountain Ranges of Appalachia and Morocco from the times of Pangaea, Northern Pennsylvania Glaciation, and more.…
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We are one week away from the 2024 CrossFit Games. Two-time Fittest Woman on Earth Katrin Davidsdottir joins the show to help preview the individual competition with another round of "Buy or Sell." Will any rookie finish inside the top 10? Will Alex Gazan be the top American woman? Can Pat Vellner actually get off to a good start? The crew tries to…
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On this episode of Death By, Lauren Kalil and the contestants discuss whether the top training camp award further separates the sport from affiliates or strengthens the sport as a whole, what the weight on the final barbell for the clean ladder should be and predictions of who will win the event, which athletes will finish higher in some head to he…
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It's a jam-packed show this week! Competition Director Adrian Bozman joins Sean and Tommy as he puts the finishing touches on the team events for the 2024 CrossFit Games. Boz talks about how the decision was made for him to focus solely on teams this year, what the collaborative process is like between him and Dave Castro, what he thinks makes a go…
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On this episode of Death By, Lauren Kalil and the contestants discuss whether the Games should program multiple running tests, events that would gain viewership and if anyone can take down 6-time CrossFit Games champ Tia-Clair Toomey. Our contestants include James Hobart, Tim Paulson, and Ellia Miller. Want to maximize your recovery while you sleep…
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Ashley Feraude in conversation with Richard Watkins and Tracy Margrain, the founders of Bentspoke. 10 years ago Richard and Tracy put all their passion and skill into launching a Canberra-based craft beer pub and brewery. Their dreams were big but even they admit the success has been phenomenal, not only in terms of the brand’s growth and numerous …
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Justin Medeiros is trying to get himself back on top of the podium after finishing 13th at the CrossFit Games last year. He talks with Tommy Marquez about what he learned from last seasaon, how he gained momentum with his win at the North America West Semifinals and what he's doing to put the finishing touches on his preparations for Texas. Dave Ca…
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Tara and Jethro Peretto with Amrita Honey talked with us about raising bees and making honey right here in Saratoga Springs! Episode Highlights Mother-son beekeeping beginnings. Unique honey flavors based on location. High interest in beekeeping classes. How to set up your yard for beekeeping. Managing 3,000 hives with mentorship. Regulations for p…
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On this episode of Death By, Lauren Kalil and the contestants discuss whether a strength test should be programmed before or after cuts, if testing open water events is necessary, and if the CrossFit Games were to program fight matchups, who they'd want to see and which athlete would win. Our contestants include Chase Ingraham, Caroline Lambray, an…
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Details of the 2024 CrossFit Games continue to be revealed almost daily. We know two events the individuals will face in Fort Worth - "Chad" and "Run Swim." The Games are returning to ESPN for the second straight year. Find out how and where you can watch all the action. Dave Castro is saying the CrossFit Games could be heading overseas sooner rath…
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We talked with Sherry Aguero, owner of Solo Solutions. Sherry connects people looking for full time work with employers looking to hire them. She's a great person providing a great service to our community. Episode Highlights Women in business networking. Cultural difference moving from New Jersey to Utah. Difference in weather and environment betw…
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On this episode of Death By, Lauren Kalil and the contestants discuss predictions for what the twist could be on "Chad," movements that need to be tested at the Games before the field is cut down and where the best place to host the 2027 CrossFit Games in Europe could be. Our contestants include James Hobart, Tim Paulson and Ellia Miller. Want to m…
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Ashley Feraude in conversation with Jarrod Deaton who is the Founder of Three Mills Bakery. His previous accomplishments include founding Two Before Ten as well as A Baker, both of which have had a big impact on the ever-evolving food and beverage scene in Canberra. Jarrod generously gives a very transparent insight into the highs and lows of creat…
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Alan Rockefeller is a mycologist and educator who has been studying mushrooms all over the world for the past 20 years and recently helped described two new species of Psilocybin mushroom from South Africa. He has helped numerous "citizen scientists" learn to DNA barcode fungi and led hundreds of free mushroom identification walks throughout North …
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It's a 4th of July extravaganza on this week's episode! First, Dave Castro is back in the business of programming the CrossFit Games. What can we expect to see him unveil in Texas? Three of the top four men in Asia tested positive for banned substances. Is it time to rethink the way we backfill these spots? Cuts return to the CrossFit Games and ano…
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Dr. Daniela Cristina Zappi is a Brazilian botanist, plant collector, and research scientist at the herbarium of the Royal Botanic Gardens, Kew noted for studying and describing Neotropical flora, Rubiaceae, and Cactaceae. She has described over 90 species, most recently a new species in the cactus genus Uebelmannia (U.nuda). In this episode of Crim…
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On this episode of Death By, Lauren Kalil and the contestants discuss programming ideas during the Games for 'Friday Night Lights' at Farrington Field, thoughts surrounding Dave Castro interviewing all 80 individual Games athletes, and the best ways to backfill athletes as a result of failed drug tests. Our contestants include Caroline Lambray, Mat…
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Well, it's been an eventful week. Tommy is gonna be a dad and Sean gives us the latest on what's going on with the decision CrossFit made to not include him in the Games broadcast this year. There's going to be some Friday Night Lights going down at the CrossFit Games and Jacob Heppner sees his winning streak at Tactical Games events come to an end…
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Ashley Feraude in conversation with Mark Brook who is the Principal Architect at MyMyMy Architecture. The unique approach to Mark’s practice is that his firm specialises in exterior and interior design and also partners with a building company. This provides a truly holistic approach to home and commercial space design. We chat about his career jou…
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The state of Texas is one of the most diverse states for plants (and geology) in the US, and contains a large number of plant species that can't be found anywhere else in the United States, yet at the same time an enormous amount of land and plant habitat is being destroyed every day (240,000 acres a year) ,pushing more than a few plant species tow…
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Plenty of stuff went on off the competition floor this week in the CrossFit world. We have more information on the prize purse for all the divisions and CrossFit recently filed a trademark application that makes it seem like they are getting closer to releasing their own app. CrossFit Games Rookie Aimee Cringle joins the show to talk about her fina…
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