Best Trailrunning podcasts we could find (Updated April 2019)
Related podcasts: Running Ultrarunning Marathon Ultramarathon Sports Health and Well-Being Fitness Ultra Endurance Endurance Sports Physiology 100miles Runner Outdoor Research Training Interview Health Adventure Sports News  
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Ten Junk Miles
Weekly
 
10 junk miles
 
Our mission is to help you be better daily through mind, body, and soul by learning together how to live our truest selves. So join me, Jarod Contreras a 19-year-old storyteller, as we work to be better. From mountain tops to canyon floors these are conversations on adventure, on health, on life, and on change. Change that is positive, lasting, and true. To make change listen in as everything from endurance and adventure sports to vegan living, yoga, and meditation are covered in these episo ...
 
Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!
 
A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.
 
Highlighting the most amazing race directors, athletes, and influencers in the trail and ultra running, mountain biking, and endurance sports community. Orange Mud's endurance crew is on a quest to learn as much as possible about the people in front and behind the scenes of today's endurance sports.
 
Trail and ultra running show based in Kentucky and covering the Southeast US with PJ, Shannon, Alex and Clinton.
 
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
Ultra Stories is brought to you by The Human Potential Running Series, Colorado's largest series of ultra marathons. Ultra Stories strives to tell the stories that we get to share on the trails while running together, but don't get to hear in our everyday lives. These are the stories that magazines, or online running media channels, never tell. We find every runner's story fascinating; regardless of where you finish the race; we want to hear the stories that dare you to dream it, move you to ...
 
Trail and Ultra Running Made Easy
 
Do you love running, especially on Trails. Then this is the podcast for you. We chat about all forms of running from 5KM to Ultra Marathons.
 
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Heartland Running
Weekly
 
Covering the running community in the Heartland and Beyond. The Midwest of the United States offers some of the best trail and road running on the planet. Join Crystal, Andy and Chandler as they geek out about all things running related.
 
Interviewing some of the fastest, smartest and most inspiring people active in the endurance world today.
 
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The Outdoors Fix
Weekly
 
Hi, I’m Liv Bolton. Do you ever sit at your desk wishing you were outside adventuring? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to inspire people who want to make adventures outdoors a bigger part of their life! In this series I speak some incredible people who have lots of tips and advice on how to do it, including record-breaking hiker James Michael Forrest who went from being in an office job in Birmingham to moving to the Lake District, becoming a travel w ...
 
Marca Personal es un programa sobre i para los atletas populares. Cada sábado de 11:30 a las 12:00 del mediodía en Radio Marca Barcelona todo sobre el mundo del runnin, trailrunning, triatlon, etc... En este Podcast podréis recuperar los contenidos más destacados del programa.
 
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What we’re talking about today is stamina. Stamina is your ability to maintain a pace for a long time. Stamina comprises endurance and economy. Endurance is your ability to cover a distance or to persist for a time. Economy is a traditionally quantified as the steady state oxygen consumption at a given running velocity. For our purposes, econom ...…
 
Join Scotty, Holly, Adam and special special guest host Dusty (the Dustball) Olson for ten junk miles in which we discuss Jamison's life in running, what's new and exciting with Dusty, what being a race director is like, Holly's commitment to do the St. Croix 40, win or lose, Dusty will still booze, (Read here: http://web.archive.org/web/200605 ...…
 
Rhea is a competitive trail runner that found the key to success in staying positive. After DNFing and blaming herself she realized negativity can destroy you. Since then she's placed first female and first overall in countless races. Rhea shares her story as well as a ton of great training tips and safety tips. Have a question or comment? Reac ...…
 
Having spent the past two weekends camping, in Pinnacles National Park and at the Sea Otter Classic in Monterrey, I have had quite a full plate during the weekdays. I wanted to have a present mindset to best enjoy the beauty and adventure of Pinnacles and the chaos and wildness of Sea Otter but in order to do that, I had to make sure that I too ...…
 
Take a run with Ultra Stories host "Sherpa" John and his guests Jamie Reichler and Sheryl Wheeler as they dive deeper into runner's responses from the 2019 Stories Ultra. In this episode we hear from ultra runner Sam Wagner (32, Golden, CO) as he answers a great question about learning in life, which spawns a deeper conversation about love and ...…
 
Special Long Run alert!! Scotty has been a fan of Becoming Ultra for some time. So it stands to reason that he would learn all about Scott Jones, Stephanie Dannenberg and everything about the project in this one on two interview with the podcast hosts, coached and inspiration behind the show. Learn more about Becoming Ultra here: http://becomin ...…
 
Linda is an accomplished trail runner, a powerlifter, a mom, and above all, a force to be reckoned with. We dive into her exceptional return to running after pregnancy, taking on new challenges, and her insight into everything from burnout to body issues. This is not an episode to miss! Check out this article by Canadian Trail Running Magazine ...…
 
“Learn about how to look at the quality of the instrument itself with which [you] learn things.” -Robert Thurman Robert Thurman is a renowned Buddhist scholar and the father of actress Uma Thurman. He is the founder of Tibet House US, which is a non-profit dedicated to helping preserve Tibetan culture in exile and to be active against China’s c ...…
 
You knew it would happen sooner or later. Run Ten Junk Miles with Holly, Adam, Scotty, Rachel and Def Leppard enthusiast Ken Hannah! Ken is about to tackle the Potawatomi 150, but before he does he gets some inspiration from David Goggins and his new book "Can't Hurt Me." We also discuss classic distances, potential WLTT's, roller skating, Mich ...…
 
Donny has an amazing layout in North Carolina for a 208 mile running relay. Or if you want to Ruck, he has that, want to relay it for 104 miles, he has it, or want to straight up run a 52 or 104 mile event by yourself? Check!
 
Workouts are when you stress your body. The rest of the day is when you improve. That's what we call recovery. Not only recovering to be able to do it again (get back to pre-workout capacity) but also adapt and become stronger (a new baseline capacity). Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss recovery in today' ...…
 
Throughout my time here in college, at Cal Poly San Luis Obispo, I have often felt like I have lost running. Now I don’t mean that I stopped running, I have run a substantial amount while here in SLO. What I mean is that I have been plagued by the recurring feeling that I have lost the running ability that I had during times of my life like the ...…
 
Take a run with Ultra Stories host "Sherpa" John as he tells tales of The Barkley, and the Niwot's Challenge. Sherpa ran in the 2010 Barkley Marathons completing one successful loop of the course before being tapped out. Hear his account of how he gained entry into the event, and how is Barkley experience ultimately went. Then Sherpa moves in t ...…
 
As we begin to dissect the three domains of training - mind, body, craft - start by answering Why and What. Then we can decide How to train. Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.
 
Scotty catches up with old friend Dan Owings (a/k/a/ Runnerman Dan) who is an old running friend that he has lost touch with. Dan is incredibly interesting guy, train conductor and inventor of interesting challenges. They discuss his life and running, the challenges he's faced, the destructive role of social media, the Chicago Ultrarunning scen ...…
 
Remember host Amy Briggs? Well, she left us for Colorado and every once in a while new listeners wonder what happened and where she went. Listen to Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit in Boulder! Also, listen for a special offer on an evaluation to help with any running injuries or needed help with nig ...…
 
This episode is a guest appearance from Naturopathic Dr. Nicole van Poelgeest. She is a female athlete who also has a general practice in Vancouver. We cover listener questions on running through periods, amenorrhea, supplements, recovery and more. We speculate on why your period might be different during a race at altitude and how iron might a ...…
 
Don Leopard joins us from Birmingham to talk about the Lake Martin 100
 
In this episode we dive into tales and concepts from the 2019 Stories Ultra. Sam Wagner and Kate Welle join Sherpa John to listen to race interviews and discuss the subject matter. First, we hear from Desiree Ritchie (Fountain, CO) and the concept of trust, earned vs. given trust, and how as runners we must learn to trust ourselves. We also div ...…
 
“I’m in pain and I’m suffering here and it’s a wonderful thing.” -Andy Van Bergen In all the time that I have spent adventuring in the outdoors, I have always had a fascination with going up. Running, riding, or clawing my way up the most elevation gain that I can find is always my focus. In many senses I don’t particularly even like the flat o ...…
 
Photographer Jessie Leong by @tobyroney LISTEN TO JESSIE’S PODCAST: Hiking up a snowy mountain to photograph climbers is now part of the day job for adventure photographer Jessie Leong. Quite different from when she used to spend her time in studios taking images for supermarket or luxury shopping clients. Jessie photographing a climber. Photo ...…
 
Join Scotty, Holly, Adam and Rachel along with special guests Chris Davis and Emily Suemitsu who work for Arcteryx and the Chicago Arcteryx store for ten junk miles in which we discuss: Chris and Emily's stories, the exciting event at Arcteryx Chicago on April 11, 2019, (1630 N. Damen, 6:00 run and talk to follow) multi use towels, gear you can ...…
 
If you had to sum up the community of trail running in one word, it would probably be Lisa. Lisa is the founder of the Wild Women running group in Nanaimo BC. Her and her mom started racing when Lisa was 20 years old as a way to meet people after a move. Lisa was the youngest in the group but never let age or speed deter her from enjoying the g ...…
 
Shannon, Clinton & PJ discuss the future of the podcast based on some feedback we've gotten, and Shannon woos us with tales of his mountain-and-solitude filled escape to Miami.
 
Take a run with Sheryl Wheeler, a 54 year old ultrarunner from New York's Catskills. Sheryl has been running ultras for nearly two decades, amassing top 3 finishes at some of the Beast Coasts most formidable events; Massanutten, Hellgate, Escarpment, and Manitou's Revenge. She has performed at a top level without ever owning a GPS watch, adheri ...…
 
“It’s amazing to me how little some have and amazing even more that the people that have, don’t do.” -Christian Isakson My friend Christian Isakson was the very first guest that I ever had on this show, back on Ep. 8 in early 2016. Only a few weeks before that first conversation Christian had crashed on his bike at Ultraman Hawaii, which practi ...…
 
Clare with pony Pansy and dog Finn on their month-long riding adventure LISTEN TO CLARE’S PODCAST: Clare Dyson: I took a horse and dog on a month-long Lake District adventure Clare Dyson has been fanatical about horses since she was a child. Pony-trekking around the whole of the Lake District was an adventure that Clare had dreamed about for a ...…
 
Join Scotty and Shalini Kovach one more time for a discussion of all things running including: forming a running group, putting on races, personal philosophy towards running and much much more. We dig deep into Shalini's life and running! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitte ...…
 
In this episode of Trail Tips Tory gets honest about taking a break from structured training, guilt free. Guess what? Running is supposed to be fun and rest is okay! We answer listener questions about nausea during races, breaking up long runs, back to back long runs, and our feelings around Strava. Have questions for us or interested in workin ...…
 
Episode 100!!! We talk LBL trail races with Gabi, Adam Brownlee and (finally!) Sharon, aka Soulcrusher
 
When your body becomes run down you are more likely to get sick. That simple truth is clearly apparent when you are fatigued and stressed because often those are the times when you become sick. The science backs this up, with many studies corroborating the fact that fatigue can weaken your immune system, leading to an increased risk of infectio ...…
 
Take a run with Gary Dudney, a 66 year old ultrarunner from Monterey Bay, CA. Gary has been running ultras since the mid-90s, and in that time has has finished 68 one-hundred milers, and over 250 ultras. Gary is a frequent columnist for Ultrarunning Magazine, and is the author of two running books. In this episode we explore peak performance vs ...…
 
James Michael Forrest, aka ‘Mountain Man’ LISTEN TO RORY’S PODCAST: Rory Southworth can often be found jumping over tree roots on a hill run in the Lake District or hopping over rocks on a scramble. The trail runner, rock climber, hiker and all-round outdoors addict is bubbling with energy and is known for his love of a backwards cap. Photo cou ...…
 
Join Scotty, Holly, Adam and guest host Amanda Smith with special guest Shalini Kovach, runner, RD and overall super cool person who traveled up from the St. Louis area to have a few drinks with the gang and talk about: her founding of the Terrain Trail Runners and all of the races it puts on (http://www.terraintrailrunners.com/?fbclid=IwAR2G6n ...…
 
Kailey Allan has packed more into her 26 years of life than the average person ever does. She's currently a Mechanical Engineer at a remote diamond mine in the sub-arctic of northern Canada. She spends 50% of her time underground, and the other 50% training to be a competitive trail runner. Her history includes designing high end furniture in B ...…
 
This past Friday I turned 20 years old and now I am officially no longer a teenager. As such, I have been thinking deeply about the paths that we take in our lives. I recognize that my path, throughout my teenage years, led me to do and accomplish more than what is expected of the typical teenager. I have consistently subverted what is consider ...…
 
Take a run with Faith Raymond, a 53 year old ultrarunner from Groton, CT. In this episode we hear how Faith transitioned from endurance horse rides, to ultramarathons. We briefly discuss the history of endurance riding and ultra, and what it's like to run with the horses and ride alongside the runners. Then, Sherpa John and Faith dive into the ...…
 
Nic Hardy: Adventure club queen Nic Hardy: Adventure club queen LISTEN TO NIC’S PODCAST: Nic Hardy, known as @adventurer.nic to her Instagram followers, led 19 friends up seven Wainwrights in the Lake District in May 2018. It was a beautiful, sunny day. They climbed almost 4,000ft and walked nine miles with views over Buttermere and Crummock Wa ...…
 
Join Scotty and his friend Willem Pennings, an accomplished MUT runner from SoCal that is also in recovery. They talk about life, running, recovery and all things running. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: http ...…
 
Part 2 of our conversation into the considerations for your first ultra marathon. In today's episode we focus mostly on the mental aspects of getting it right.
 
Rebecca is a 32 year old ultra runner with big goals. She's currently training for her first 100 mile race, while also raising her 9 month old baby girl. Rebecca's story is not meant to push new moms, it's a story of someone who is really good at listening to her body. Rebecca is a prime example of having patience, and what you can do if you st ...…
 
Gravel Ride for Maisies Pride is an amazing race in terms of scenery, toughness, a family atmosphere, and perfect training for the Dirty Kanza which is just 3 weeks after the event. Aside from the 100ish mile ride, there is a 5k and 25k run too! It's a hard event, so if you want a fun easy day, this isn't the one, but if you want to feel reward ...…
 
Join Scotty and Rob Steger from the Training for Ultra Podcast for a one on one discussion of life, running, podcasting and Rob's new book "Training For Ultra." Buy Rob's new book here: https://www.amazon.com/gp/product/B07KZS5JYY?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=BX2PF12KHH889EVXV965 This episode is sponsored by the Chicago ...…
 
I particularly enjoy finding new lines of questioning to pursue with the guests that I have on my show, to get a unique perspective. In our conversation on Ep. 161, Thomas Reiss and I explored the relationship that he has with his sons which has been deeply shaped by engaging in transformative adventures in the outdoors, much like the relations ...…
 
Photo: Ross Bowyer on expedition in Goa Ross Bowyer: Bushcraft to Bear Grylls LISTEN TO ROSS’ PODCAST: Watching Bear Grylls drink reindeer blood in northern Norway is just part of the day job for Ross Bowyer. He is a bushcraft instructor, wilderness guide and TV survival & safety consultant and has been working with and advising Bear on his TV ...…
 
Stephanie from the Running Divine podcast and I swap positions and interview each other. It was strange, emotional, and nerve wracking to be on the other end of the interview! We get into my hockey history, dealing with failed dreams, and a brief stint as a fighter. Check out Stephanie's podcast at Running Divine More from me @hilsport55 or htt ...…
 
Join Scotty, Rachel, Holly and Adam for Ten Junk Miles with special guest Todd Kleist. Todd is a Chicagoland runner who discovered ultras through Ten Junk Miles. We discuss his life and running, DUI's, AZ88, Bonk Calls, the new Suunto and Garmin watches, Pure Vitamin Club, Fitsok, Hemp Daddy's CBD Oil, Path Projects, Chi-Chi's, David Clark's Ne ...…
 
The host of the Running Divine Podcast and I switch it up and interview each other! Stephanie has hit adversity time and time again, but it has never held her back. She's overcome divorce, financial struggles, and a car accident that left her son in the hospital for 3 months. After each set back she dusted herself off and got back to her feet. ...…
 
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