I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destr ...
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It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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A podcast about getting sober and staying sober no matter what life throws our way. www.sobrietycoachdirk.com
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The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible. After listening you will see that sobriety is so possible and you are not alone on this journey.
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SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
Felicia Hermle
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
Debi Talbert - Mindset & Alcohol Freedom Coach
Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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Welcome to Think Like a Dad, we aim to dig up the hidden treasures of fatherhood wisdom. Our show is designed for dads who want to level up their life skills and create deeper connections with their wife and kids.Each episode provides actionable tips and strategies helping navigate the ups and downs of fatherhood. From improving communication with your wife to finding balance between work and family, we've got you covered.We believe that being a dad is more than just a title – it's a way of ...
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He's quickly becoming the Lewis Black of Parkinson's Disease. In a series of hilarious essays, Bill Schmalfeldt (author of "No Doorway Wide Enough", also on Podiobooks) lashes out at Parkinson's Disease "and the other things that annoy me." Recorded at his kitchen table, you can hear life going on in the background as Bill talks about stupid studies that prove things that anyone with common sense should know ("Parkies who drool are embarrassed by it! It's SCIENCE!"), his own declining cognit ...
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Alcohol had become such a part of Leigh's identity, but she knew drinking was no longer an option, and it was her responsibility to make the changes.
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In this episode of the Podcast, we have Leigh, discussing her journey to sobriety. Leigh shares her upbringing in a traditional household in Missouri, where drinking was not part of the story, her initial encounter with alcohol in college, and her struggles with anxiety, OCD, and social awkwardness. Despite starting drinking at a later age, Leigh t…
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How to Rock an Alcohol-Free Life with Janey Lee Grace
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Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Im…
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Anticipation of the reward from alcohol is one of the main reasons we stay stuck in the back and forth cycle. We believe alcohol will help us relax, unwind, deal with negative emotions, have fun, or connect with others. This is what causes cravings for alcohol. In this episode I’ll explain how we learn to associate certain things with drinking, how…
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Episode 479 - Identity Shift Today we have Destiny. She is 29 and lives in South Houston, TX. She took her last drink on December 30th, 2023. Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored Café RE just submitted its application to become a 501c3 non-profit organization. The team has been working on the application f…
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Dr. David Jockers- How can fasting potentially cause weaker bowel movements
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Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 millio…
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E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
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Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’r…
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Johnny saw addiction first hand growing up and swore that would never be his life until it was.
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In this episode, we have Johnny a veteran who shares his transformative journey from growing up amidst the chaos of his brothers' addiction during the South Florida crack epidemic, to falling into his destructive cycle of substance abuse. Despite excelling in school and initially resisting the path of addiction, Johnny's experimentation with alcoho…
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(Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety!
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In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his…
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Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely. Enjoy! BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0 Use code CHANTELRAY for a special discount! Upgrade…
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Inside Sober in the City with Susie Streelman
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Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. I’m excited to join …
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Anne got stuck on the moderation hamster wheel with alcohol until she quit drinking alcohol for good.
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In this episode, we have Anne’s heartfelt story of growing up with a father struggling with addiction, his involvement in the Cornbread Mafia, and her own battles with drinking. Anne discusses the impact of her father's addiction on her childhood, leading to her own struggles with alcohol in an attempt to cope with her anxiety and feelings of unwor…
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E209: How Porn Addiction Affects the Brain
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Behavioral addictions are stigmatized because they feel like more of a choice because there’s no substance changing your brain. However, process addictions or behavioral addictions like porn do actually change the brain in similar ways. In this episode I’ll explain why porn is so addicting, brain changes from porn, and how porn influences us to obj…
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Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle! Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports. Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep …
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Episode 478 – Unlocking Curiosity Today we have Cyndi. She is 54 and lives in Denver, Colorado. She took her last drink on December 10th, 2023. Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored [02:08] Thoughts from Kris: Kris shares how recovery has ignited his curiosity. While drinking, he didn’t step out of his comf…
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From Chaos to Clarity: Brandi's Journey Through Addiction and Redemption
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In this episode we have Brandi, who openly shares her harrowing journey through a rocky childhood riddled with exposure to alcohol and abuse, leading to her own struggles with alcohol and substance abuse. Brandi narrates how early childhood traumas, including being raised by her grandparents due to her parents' youth and inability to care for her, …
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Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry. Enjoy! Connec…
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E208: Stress, Depression and Our Eating Habits
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We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance …
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Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti
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Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit …
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Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
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Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless …
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Jenna, a mother of six, knew alcohol was a problem since she started at 14 years old; she could never have just one.
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In this episode, we are joined by Jenna, who shares her story from childhood as a 4.0 student who excelled in sports. And at 14 everything changed when alcohol became involved in her life. She discusses the impact of her mother’s hidden struggle with alcohol, and how her pursuit of athletic and academic excellence masked deeper issues of loneliness…
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E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
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There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober. What …
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Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant! At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their healt…
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Episode 477 – It Can Be Done Today we have Jim. He is 44 and lives in Silicon Valley, CA. He took his last drink on February 20th, 2024. Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored [02:27] Thoughts from Paul: Paul is coming up on ten years without a drink. He has attended many social situations without consuming …
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John hated alcohol and swore it would never take over his life, but it did.
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In this episode, we have John, who shares his deeply personal journey through childhood challenges, struggles with self-esteem and self-confidence, his battle with alcohol addiction, and eventually finding sobriety. Growing up in a family grappling with addiction, John's early experiences shaped his relationship with alcohol, which became a coping …
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Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco! For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their f…
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You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for an instant gratification choice like drinking, even when we know we want to stay sober. In this epis…
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Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Kris Gethin! The world’s number one transformation Coach, with over 70 million followers worldwide, is an epitome of health, fitness, and bodybuilding. Kris enjoys an indisputable and unarguable reputation as the number one and the most renowned transformati…
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54 I Think You Need Booze to Be Confident? Learn How Sobriety Unleashes True Self-Esteem and Passion with guest Karolina Rzadkowolska
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Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal jour…
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Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness?
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling! Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and energy healer. In parallel to a successful international business…
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Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston
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If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to help us figure out what NA drinks are out there, what they do, and how they might help you on your drinking journey. Michelle is the Co-Founder of To Be Honest Beverage Company, a hemp-infused non-al…
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Chris was sober for 8.5 years before having "Just a few drinks" - 17 years sober - Chris shares the story.
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In this episode we have Chris, who shares his compelling story of growing up in East Texas, his battles with alcoholism and drug abuse, and his journey to sobriety. Born in 1972 in Tyler, Texas, Chris grew up witnessing heavy drinking in his community Despite a supportive extended family, Chris struggled with feeling uncomfortable in his own skin. …
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Judi Hollis - How to lose weight and keep it off permanently!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Judi Hollis! Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others. Self magazine voted her treatments among the top ten in the nation. She has been a licensed family therapist for more than 30 years and is maintain…
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For some of us, each time we go through withdrawal, the next withdrawal is worse. This is called kindling and in this episode I’m explaining what kindling is and how it happens. You’ll learn why we get withdrawal symptoms when we quit drinking, what delirium tremens is, and how kindling makes it harder to get sober. I’ll also discuss what counts as…
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Episode 476 – Is Quitting Drinking Hard? Today we have Tonya. She is 50 and lives in St Paul, MN. She took his last drink on August 21st, 2021. Registration opens today for our annual retreat in the beautiful Rocky Mountains located outside of Bozeman, MT. This retreat is from Wednesday August 14th through Sunday August 18th, and it is going to be …
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Alcohol helped Suze cope with the emotions resulting from several traumatic experiences in her life, but it came at a very high cost. Getting sober changed everything.
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In this episode, we have Suze from England who shares she faced various significant life challenges, including being sent away to boarding school at a young age, facing bullying, the sudden death of her mother, and surviving the terrifying 2004 Boxing Day Tsunami. She discusses her struggle with alcohol, which became a coping mechanism following th…
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E204: Can Anyone Get Addicted to Alcohol?
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Is everyone on the slow path towards addiction? Are all moderate drinkers a little bit addicted? We know alcohol is an addictive substance that gets us hooked and then changes our brains to keep us hooked, but why does this process even start? In this episode I’ll explain 15 risk factors that can lead us to become addicted to alcohol. You’ll learn …
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53 | No Matter How Far Down the Scale We Have Gone, We Will See How Our Experience Can Benefit Others
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Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from th…
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10 things you need to know about getting and staying sober.
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In this episode I share personal insights on sobriety, debunking the notion of a linear process and emphasizing the importance of community, asking for help, and the realization that no external validation is required to quit. The episode also touches on misconceptions about hitting rock bottom, the gradually decreasing challenge of sobriety as one…
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How to Thrive Alcohol Free with Dupe Witherick
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Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got some helpful insights for you. Dupe’s also the author of the book A Cocktail of Clarity and host of the podcast, Thrive Alcohol Free. I’ll be on her show soon, so stay tuned! ️ We chat about: …
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Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga! Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the f…
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E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
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Drinking stops being fun and enjoyable, but we continue to do it anyway. Why is this? We know it makes us miserable and we want to stop, but by 4pm or after a few days or weeks of sober time we talk ourselves back into it. In this episode you’ll learn about the adaptations that happen in the brain as we drink heavily and how this leads to compulsiv…
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#510 - Are you the right candidate for intermittent fasting? - with Joe Cohen!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen! Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healt…
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Episode 475 – I See You Ceiba Today we have Shari. She is 60 and lives in Santa Barbara, CA. She took his last drink on December 31st, 2022. In two weeks on April 1st, registration opens for our annual retreat in the beautiful Rocky Mountains located outside of Bozeman, MT. This retreat is from Wednesday August 14th through Sunday August 18th, and …
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#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech! Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible…
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Alcohol played such a substantial role in Jordans life she never saw a way out.
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In this episode, we have Jordan, a listener of the show with a compelling story of struggle, sobriety, and self-discovery. Growing up in a social, drinking-centered environment, Jordan felt like an outsider, which led to experimenting with alcohol and drugs at a young age. Despite attempts to fit in and find a community, Jordan's journey through hi…
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#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson! Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets …
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I talk about doing “the work” a lot on this podcast, so let’s talk about what that work is. In this episode I’ll explain what the work is, roadblocks to doing the work, how you can get started and detours to be aware of on the journey. You’ll learn about victim mentality, blaming others, and if we have to do “the work” forever. What to listen to ne…
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In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff…
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Brantt Myhres, a former NHL player who received a lifetime ban from the league, shares his struggle with alcohol and cocaine.
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In this episode, we have Brantt Myhres a former NHL player who shares his turbulent journey through addiction, his career in professional hockey, and his path to sobriety. Myers discusses the early roots of his struggles, beginning with a challenging childhood marked by abuse, which led him to find solace in hockey. His career escalated quickly, bu…
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How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol
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Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he’s ever done for hims…
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