Best Weightlosscoach Podcasts (2024)

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143. Weight Loss and ADHD with Jenn Watts 40:06

1d ago40:06

40:06

Have you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD encounter, such as misdiagnosis, internalized hyperactivi…

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If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast 22:04

1d ago22:04

22:04

Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns? That healthy eating plan was helping you lose weight, correct? If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you'll be on your…

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Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast 21:50

8d ago21:50

21:50

Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596. Make sure to download my FREE Recipe also! Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. Get more in my…

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142. Weight Loss and Addicted to Food 16:49

9d ago16:49

16:49

Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don’t worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food. In this episode, I stres…

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141. Weight Loss and the Fear of Being Selfish 20:45

16d ago20:45

20:45

Do you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk about that fear of being selfish and why it isn’t selfish …

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Let's Get Real: Do You Have to Grow Up to Lose Weight? Ep #595 Get Real Ep# 135 | The JoLynn Braley Show 28:03

21d ago28:03

28:03

Here's something you never hear the mainstream diet industry talking about: What if you must Grow Up to lose weight? Well... if this is true, how in the world can a regular food diet address this? And if this is true, how do you go about growing up to lose weight? The first step is to Get Real with yourself, which means to get honest with yourself.…

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140. Weight Loss and No Need to Exercise 23:24

23d ago23:24

23:24

What is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the common belief that exercise is essential for weight loss.…

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139. Weight Loss and Shame 25:58

1M ago25:58

25:58

Are you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life. The main focus of this episode is t…

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138. Weight Loss and Being a Good Student 20:54

1M ago20:54

20:54

Were you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" into weight loss journeys and personal development. The…

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The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show 29:31

1M ago29:31

29:31

Have you ever noticed that you have a problem of perfectionism with your weight loss? For example, if you're not totally perfect on Tuesday then you scrap the whole week and say "I'll start again next Monday!"? But then that continues for how many weeks? How many months? How many years? Perfectionism will hold you back forever if you let it. I know…

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137: Weight Loss and How Love Yourself Thin is a Vacation 24:31

1M ago24:31

24:31

Do you enjoy taking breaks and going on vacations? Today, I want to draw parallels between my lifetime membership, Love Yourself Thin, and an all-inclusive vacation experience. I delve into the significance of dedicating time and energy to both mental and physical well-being, emphasizing the importance of addressing emotional hurdles for lasting re…

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Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success | Ep #585 25:30

2M ago25:30

25:30

To celebrate the 11th year of The JoLynn Braley Show I'm sharing a critical tip with you for your weight loss success. It's severely overlooked in the mainstream weight loss industry. If you implement it it will help you keep going so that you can stick with it and get all the way to your goal weight. Listen in now for more! https://fearlessfatloss…

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136. Weight Loss and Having Fun Being YOU 24:01

2M ago24:01

24:01

Are you living the life that you really want? Or do you constantly notice yourself becoming jealous and envious of others' lives? If this sounds like you, then you are in the right place. Today we explore the significance of self-love, self-fulfillment, and overcoming obstacles in the journey of weight loss. I’ll share ways to 'love your own life',…

1
135. Weight Loss and Mind Power 21:37

2M ago21:37

21:37

In this episode, we delve into the influence of childhood perceptions on present behavior, particularly in how people spoke about you during your formative years. We explore the profound impact these comments can have on your current relationship with food and how we care for ourselves. Often, we underestimate the lasting effects of such remarks on…

1
134. Weight Loss and the Hunger Games 21:24

2M ago21:24

21:24

Have you considered that hunger serves as a valuable tool for our bodies, playing a crucial role in the weight loss process and keeping the weight off? In today's discussion, we'll delve into the significance of hunger, exploring how we can harness it as a beneficial tool while striving to shed pounds and why it's actually a good thing to be feelin…

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133. Weight Loss and the Elephant 17:32

2M ago17:32

17:32

Do you have a genuine love and appreciation for your body? If you are embarrassed or uncomfortable to say that you don’t, you're not alone. In this episode, we delve into the topics of self-love, body image, and weight loss. It's important to acknowledge and value your body just as it is, recognizing that weight is just one aspect of your identity.…

1
132. Weight Loss and Love as a Tool 25:51

3M ago25:51

25:51

Do you feel so frustrated that even at whatever age you are right now, you still have childhood trauma that comes up and holds you back? You still feel like you're trying to prove yourself or you feel like you're not good enough or somehow you're broken? In today's episode, we explore the transformative power of love as a healing tool, specificall…

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131. Weight Loss and the Power of Small and Simple 21:35

3M ago21:35

21:35

In this inspiring episode, discover the power of small and simple actions in achieving weight loss and keeping it off. So what is one simple thing that you could do today that will transform your life? One thing that you could do differently that would make a huge impact? I provide suggestions of simple changes you can start implementing in your li…

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130. Weight Loss and Your Personal Manual 19:38

3M ago19:38

19:38

Are you aware that each of us possess a personal operating manual within our brains, whether we know it or not? Discovering and understanding this manual requires slowing down and introspection, especially in the face of life's challenges. Have you ever considered what your personal manual entails, particularly in coping with life's obstacles? Is t…

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129. Weight Loss Ruts and Failed Driver's Tests 14:26

3M ago14:26

14:26

What are some unhealthy ruts or patterns that you are stuck in? Are you prioritizing self-care and taking a moment to reflect on your thoughts? In this episode, we'll focus on nurturing your brain's well-being. I'll share a personal story of failing my initial driver's test, revealing the profound lesson derived from that experience and its relevan…

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Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 580 24:26

4M ago24:26

24:26

Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself. But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now? It might be a good idea to…

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128. Be Your Own Best Boss 25:23

4M ago25:23

25:23

While New Year's Resolutions are often discussed, how frequently do we genuinely set goals aligned with our true, authentic desires? In today's episode, I provide three tools to assist you in setting and achieving your goals, with a strong emphasis on fostering self-love and practicing positive self-talk. I urge you all to monitor and improve the w…

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127. Weight Loss and Growing Pains 18:34

4M ago18:34

18:34

Are you currently experiencing challenges or dissatisfaction with your life? I want you to know that this feeling is a positive sign of personal growth. Embracing change can be difficult and uncomfortable and there may be a tendency to cling to the familiar for a sense of security. However, in this episode, I show you that it is better to embrace c…

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126. Weight Loss and the Long Game 20:53

4M ago20:53

20:53

Have you found yourself trapped in a cycle of attempts and failures in your weight loss struggle? Do you end up feeling like giving up is the only option? You're not alone. In this episode I discuss the obstacles of the 'long game' in weight loss, addressing the crucial need for sustainable approaches beyond the conventional methods we're familiar …

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125. Weight Loss and Fail Safe Holiday Eating Plan 22:32

4M ago22:32

22:32

Are you tired of the holiday season being associated with unavoidable weight gain? Well, you're in luck because in this episode, we're diving into the strategies on how to truly enjoy the holidays without the guilt and the extra pounds. We'll explore ways to savor the festive season without feeling bloated or constantly engaged in a mental tug-of-w…

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124. Weight Loss and Christmas Baking 19:33

5M ago19:33

19:33

Are you already gathering butter and flour for your Christmas baking preparations? Do you find yourself overwhelmed with so much baking to do and you're feeling a little bit anxious about all of it? I'm interested in hearing about your relationship with Christmas baking. Today's episode you will hear why baking is so significant during the holidays…

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123. Weight Loss and Accepting Compliments 17:04

5M ago17:04

17:04

Do you find it challenging to embrace compliments? Does receiving praise make you uneasy, leaving you unsure of how to respond? Have you considered that a straightforward "Thank you" suffices as a complete and appropriate response? It is that simple. This episode delves into the reasons behind the difficulty in accepting compliments. We'll explore …

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Why It's So Hard to Lose 50 pounds (and what to do about it) | Free Weight Loss Podcast Ep# 564 32:45

5M ago32:45

32:45

When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight. But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds? Listen in now: https://fearlessfatloss.com/podcast/why-so-hard-lose-50-pounds Get my free ebook here: www.easyfunweightloss.com/ebook --…

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122. Weight Loss and Shame Mastery 25:28

5M ago25:28

25:28

Shame is something that I used to feel all the time. It was always there. Over time, I came to the realization that this emotion served as the driving force behind many struggles I faced. Do you ever find yourself grappling with similar thoughts? Are you always questioning whether you are good enough? Or thinking you must be broken because you sti…

1
121. Weight Loss and Saying No Without Guilt 20:42

5M ago20:42

20:42

Do you have a lot of trouble saying no when people ask you to do something, leading to a sense of resentment as you juggle a busy schedule with your own priorities and responsibilities? Do you often find yourself explaining and justifying your refusals? If this sounds familiar, you've come to the right place! In this episode, we dive into the topic…

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120. Weight Loss and Your Relationship With Food 23:13

5M ago23:13

23:13

How would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing a balanced and positive relationship with food? Well did you know that gaining a healthy relationship with food starts with a healthy relationship with ourselves? And that is what this episode is all about…

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When You're Eating to Fit In but you Want to Lose Weight | Ep #563 | The JoLynn Braley Show 28:23

6M ago28:23

28:23

What can you do when you want to lose weight but you're eating to fit in? I mean... when you don't want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight? What's your top priority? Your own health and fitness or the thoughts and actions of others? Would you rather fit …

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119. Weight Loss and Free Food 21:13

6M ago21:13

21:13

What's your response when you enter a room filled with an array of donuts, cakes, or delicious treats, all available for free? Do you find yourself thinking, 'How can I not eat this??' This is a common problem I see and have struggled with myself. In this episode, I delve into the topic of free food and provide strategies for handling such situatio…

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118. Weight Loss and Fear, Halloween Edition 27:14

6M ago27:14

27:14

When you talk about food, does it bring you so much fear? I hear you. I still have some fear around food and I've been doing this work for a long time. In this episode, I aim to equip you with effective strategies to conquer your fear of food. We'll delve into the reasons why fear poses a significant challenge in the context of food and weight loss…

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117. Weight Loss and Loving Food 28:32

6M ago28:32

28:32

Do you have a deep love for food, making the thought of dieting or depriving yourself seem horrible? If so, this episode is made just for you! We'll explore how to shed those extra pounds while maintaining a genuine love for food. You can still cherish food and everything great about it, but it's essential to shift your relationship with it. In thi…

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116. Weight Loss and Gratitude 22:37

6M ago22:37

22:37

I recently celebrated the Canadian Thanksgiving, and with this holiday just around the corner for others, I believe it's the perfect time to explore the concept of gratitude and its impact on achieving lasting mental and physical well-being. In this episode, we will dive into the many advantages of incorporating more gratitude into our lives, backe…

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115. Weight Loss and Me-Tober 23:14

7M ago23:14

23:14

Do you feel like it's selfish spending time or money on yourself? Do you feel guilty whenever you take time out for yourself? In this episode we discuss why you are your own best investment. When you don’t take care of yourself then we don’t show up as the best version of yourself. So I want you to ask yourself, how are you treating yourself? If yo…

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114. Weight Loss and Excuses 13:01

7M ago13:01

13:01

How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover …

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113. Weight Loss and Falling Into Old Habits 23:48

7M ago23:48

23:48

Do you ever find yourself thinking that change is nearly impossible? Perhaps you've been doing things a certain way for so long that change seems out of reach. Well, here's some great news – even old dogs can learn new tricks! In this episode, I discuss how we are able to shift our thoughts around situations before the actual experience arises so w…

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112. Weight Loss and the Thrift Store Purse 15:46

7M ago15:46

15:46

Do you ever find yourself attaching your self-worth to the number on the scale, even though you know deep down it shouldn't define you? I want to share an interesting story about a thrift store purse I stumbled upon, not knowing its true value when I bought it. I discuss how this story relates to weight loss. Here's the real question: How do you me…

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You Know you have a Really Big Problem with Sugar when... | Ep #562 Free Weight Loss Podcast | The JoLynn Braley Show 31:34

7M ago31:34

31:34

Today's episode is a story related to episode #558 of The JoLynn Braley Show which you can listen to here. Both episodes are about the same woman who shall remain nameless. This is not a client of mine nor have I talked to her about weight loss, sugar addiction, or anything of the sort. These stories are being told to me by a third party and even i…

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111. Weight Loss and Freebies 12:54

8M ago12:54

12:54

What happens when you open your mailbox and find all the junk mail? Do you simply discard them, or do you find excitement in the prospect of the free offers they contain? Today's episode will delve into the concept that a free offer can hold a significance far beyond your initial expectations. The face that something is free does not diminish its i…

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110. Weight Loss and Honeymoons 21:14

8M ago21:14

21:14

Do you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet there's a lingering concern that this ease might dissipate unexpectedly? In this episode I am talking all about the “honeymoon phase” of dieting. While it brings a sense of euphoria in the moment, it's crucial …

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109. Weight Loss and To-Do Lists 23:00

8M ago23:00

23:00

Do you wake up in the morning, feeling inundated even before stepping out of bed due to the weight of a never ending to-do list? In today’s episode, my desire is to help you feel less burnout and less stress, enabling you to more fully enjoy your life. Moreover, I want you to decide for yourself, what the reasoning for your list is and are you tryi…

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3 Signs You Might Be an Avoidance Eater (say what?!) | Ep #561 Free Weight Loss Podcast | The JoLynn Braley Show 31:20

8M ago31:20

31:20

Have you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to catch if you've been eating to avoid for a long time because it could be an unconscious habit for you now. Go ahead and liste…

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108. Weight Loss and Butterfly Walking 18:28

8M ago18:28

18:28

Do you ever feel like despite all your efforts, regardless of how many books you've read, podcasts you've listened to, or how many thought downloads you have done, you never really change? The reason for this is because change is hard. True and lasting transformation demands courage. You must muster the audacity to confront failure and grapple with…

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The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now | Ep #560 Free Weight Loss Podcast | The JoLynn Braley Show 29:01

8M ago29:01

29:01

You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry or not? Listen in to episode #560 of The JoLynn Braley Show to learn 3 Things the Open Refrigerator Stare Down can teach you. This is a great episode if you truly want to lose weight now. Remember: all change is …

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Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation | Ep #559 Free Weight Loss Podcast | Get Real Ep #127 29:50

8M ago29:50

29:50

This may sound counterintuitive but what if shame could be used for GOOD in your life? What if Shame could be a positive motivator for your weight loss? What if that feeling of shame could propel you forward towards your best body ever, instead of keeping you stuck in the loop of endless emotional eating? Listen in to episode #559 of The JoLynn Bra…

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107. Weight Loss and Identity Theft 24:31

8M ago24:31

24:31

Do you know who you want to be? And if so, do you allowing yourself to embrace that person? Despite putting in considerable effort to transform into your desired self, do you still feel trapped in your current state? If this sounds familiar, don't worry. This episode is going to give you so much clarity. In this episode, we'll delve into four reaso…

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106. Weight Loss and Retirement 20:36

9M ago20:36

20:36

Today we're going to be talking about weight loss and retirement and how no matter what age you are, you can retire joyfully with weight loss! Now this episode is for you whether you are close to retirement or not. We are discussing what weight loss has to do with retirement, and how we have many habits and thoughts that we need to “retire” in orde…

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Weightlosscoach Podcasts

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