Best Whitney Lauritsen Podcasts (2024)

1
472: Inside-Out Anti-Aging: Unveiling the Secrets of NAD+ with Neurohacker's Dr. Gregory Kelly 1:13:55

22h ago1:13:55

1:13:55

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilit…

1
471: Breaking Free from Functional Freeze: A Deep Dive into a Core Wound Mapping Process 1:34:46

9d ago1:34:46

1:34:46

In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we naviga…

1
470: Rewire Your Reality: How to Heal Emotional Pain and Transform Your Life with Core Wound Mapping 54:06

12d ago54:06

54:06

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical re…

1
What my new therapists say about my sleepwalking and chronic pain 36:59

15d ago36:59

36:59

Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an…

1
469: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss 1:08:20

21d ago1:08:20

1:08:20

What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plan…

1
468: Mastering the Law of Attraction: Your Questions Answered with P. J. DiNuzzo 1:12:44

24d ago1:12:44

1:12:44

How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness? What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances? Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our abili…

1
Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast 48:28

25d ago48:28

48:28

In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industr…

1
467: Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams 1:17:54

26d ago1:17:54

1:17:54

What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness? Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Hea…

1
466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson 59:34

1M ago59:34

59:34

What if I told you that your DNA holds the secret to your longevity? That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? Th…

1
465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health 53:19

1M ago53:19

53:19

Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stor…

1
Well-Being Beyond Measure: Navigating Social Media [Session 7] 38:48

1M ago38:48

38:48

The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published a…

1
464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps 1:40:10

2M ago1:40:10

1:40:10

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending mor…

1
Well-Being Beyond Measure: Thoughtful Communication [Session 6] 32:10

2M ago32:10

32:10

The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to im…

1
463: Wellness Your Way: Find Ultimate Health and Happiness with a Customized Plan for You with Megan Lyons 54:46

2M ago54:46

54:46

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Maste…

1
Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5] 25:15

2M ago25:15

25:15

The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that valida…

1
462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro 1:11:06

2M ago1:11:06

1:11:06

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency? When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host…

1
Well-Being Beyond Measure: Managing Stress [Session 4] 39:53

2M ago39:53

39:53

The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exer…

1
461: Movement Is Medicine: Overcoming Chronic Pain By Understanding How Our Fascia Works with Anna Rahe 1:02:46

3M ago1:02:46

1:02:46

What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna …

1
Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3] 32:14

3M ago32:14

32:14

In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discov…

1
Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2] 35:47

3M ago35:47

35:47

In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions…

1
460: How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only 45:12

3M ago45:12

45:12

Are you tired of shaming yourself every time you look in the mirror? Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop? Do you feel stuck and not sure how to get out of this endless food and shame cycle? Then today's episode is f…

1
459: How to Use Affirmations to Achieve Your Goals, How To Manifest Your Desires with Ease, and How To Attract a Loving Relationship (New Years 2024 Series Part 3) 1:33:24

3M ago1:33:24

1:33:24

Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas. Today, we're wrapping u…

1
Well-Being Beyond Measure: Cultivating Awareness [Session 1] 30:26

3M ago30:26

30:26

The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards welln…

1
Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder Kaur 1:09:30

3M ago1:09:30

1:09:30

Join Whitney Lauritsen in a profound conversation with Arwinder "Arwi" Kaur as she navigates the complexities of modern life, technology, and environmental consciousness. Arwi delves into the implications of technology on our daily lives and the struggle to maintain balance between advancement and ecological responsibility. They explore the impact …

1
458: The Truth About "The Secret," How Guided Meditation Helps You Trust Your Intuition, and How To Reach Your Goal in 100 Days (New Years 2024 Series Part 2) 1:18:54

3M ago1:18:54

1:18:54

What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life y…

1
Well-Being Beyond Measure: An Introduction to the Free Program 35:21

3M ago35:21

35:21

Join Whitney in her inaugural recording of Well-Being Beyond Measure, a free program. She navigates through the concept of well-being, questioning traditional ideas about figuring everything out. She emphasizes the ongoing process of emotional wellness and the value of community in personal growth. This introductory session is a journey of self-dis…

1
457: How to Think and Grow Rich, Manifest Your Dream Home, Create Your Future with a Vision Board, Call in True Love, and Build an Abundant Business (New Years 2024 Series Part 1) 1:34:54

4M ago1:34:54

1:34:54

What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your go…

1
Well-Being in Uncertain Times 51:21

4M ago51:21

51:21

Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about bal…

1
The Wobbly Place: Juggling Chaotic Life Changes 56:26

4M ago56:26

56:26

Join Whitney in this introspective episode as she shares her journey through 2023, a year of significant changes and reflections. She delves into her transition from social media to podcasting, her experiences with neurodivergent workload management, and her exploration of time management strategies. Whitney candidly discusses the challenges of bal…

1
456: Three Transformational Tools for Setting Intentions PLUS Mindset Motivation with Dilan Abeya 1:14:50

4M ago1:14:50

1:14:50

Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love. It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate. And it can give us paus…

1
Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren Neal 56:21

4M ago56:21

56:21

Respect knows no gender; diversity is our collective strength. The goal is not inclusivity; it’s providing equal opportunities for everyone to be the best that they can be. In this episode, Lauren Neal, an award-winning chartered engineer and chartered project professional in the energy industry and author of #1 bestseller Valued at Work, discusses…

1
Reflecting on Success: How Luck, Privilege, and Hard Work Shape Our Paths 55:18

4M ago55:18

55:18

Join Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. From her transition from heavy social media usage to a more podcast-centric approach, Whitney opens up about her journey, including the challenges and triumphs of managing workload as a neurodivergent in…

1
455: Why Essential Amino Acids Are the Secret to Longevity, Fat Loss, Muscle Building, and More with Angelo Keely 55:17

4M ago55:17

55:17

What are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health? These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals. Angelo Keely was born in Austin, Texas, and raised there o…

1
Embracing The Sacred: Transforming Our Lives Through Wonder With Jeff Golden 1:17:02

4M ago1:17:02

1:17:02

How can you experience a profound life transformation that lets you unlock genuine happiness and understand your true purpose on earth? For Jeff Golden, it can be done by embracing the sacred and appreciating the wonder within and around you. In this conversation with Whitney Lauritsen, he talks about approaching the sacred, embracing your opportun…

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Whitney Lauritsen Podcasts

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