Best Yoga Crush Podcasts (2024)

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

4h ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

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Clooney & Pitt in Wolfs, Ravens Dominate Bills, Apple iPhone 16 Updates. 12:27

4h ago12:27

12:27

September 30, 2024 SE02:EP180 ** In today's episode we cover the surf report, highlighting knee-to-thigh-high swell from Monday through Thursday at Encinitas and North County beaches, with the best time to ride at 7 AM. Local weather includes patchy fog clearing by mid-morning and highs near 68 degrees. In sports, Alabama defeated Georgia 41-34 in …

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119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up! 18:34

3h ago18:34

18:34

In this episode, we round out the 5 steps to a Fit, Fearless and Fabulous Fall by exploring the concept of hygge, a Scandinavian word that embodies a feeling of coziness, comfort, and warmth—perfect for the transition from fall into winter. While previous steps in this series have focused on moving with the season, changing routines, and meditation…

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Georgia vs Alabama SEC Showdown, Chargers vs Chiefs, Google AI Investment. 12:29

3d ago12:29

12:29

September 27, 2024 SE02:EP179 In today's episode we cover the surf report, highlighting the best times to ride waves in Encinitas and North County beaches. Expect knee-to-thigh-high swell with occasional waist-high sets and the best conditions in the mornings through Monday. In sports, we preview the highly anticipated SEC showdown between Georgia …

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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

2h ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

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Nvidia AI Surge! Dodgers Beat Padres, Meta Discontinues Quest Pro. 11:40

24h ago11:40

11:40

September 26, 2024 SE02:EP178 In today's episode, we cover Hurricane Helene's approach to Florida's northern Gulf Coast, where drones are being deployed to track its path and enhance storm predictions. In sports, the Dodgers edged out the Padres 4-3 in Los Angeles. Despite a solo home run by Tatis Junior and strong performances from Machado and Cro…

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Padres Beat Dodgers! Brett Favre's Diagnosis, Third State of Life, and Stable Diffusion. 11:33

6h ago11:33

11:33

September 25, 2024 SE02:EP177 In today's episode, we cover the surf report, highlighting the best times to ride waves at Encinitas and North County beaches. Local weather updates predict foggy mornings and partly sunny afternoons with a light northwest breeze. In sports, the Padres clinched a 4-2 victory over the Dodgers at Dodger Stadium, with sta…

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167. Hip Dysplasia w/ Mehmet Gem 55:27

2h ago55:27

55:27

Chris Hughen sat down with Mehmet Gem to discuss all things hip dysplasia. We dive into the diagnosis of hip dysplasia, the ALPHA mnemonic, when to consider imaging, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/kBnBNSvbNTk Paper Discussed: Evans, 2024 More about Mehmet: Mehmet’s In…

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Bills Crush Jaguars! Surf Report, Padres vs Dodgers, True Detective. 11:03

5h ago11:03

11:03

September 24, 2024 SE02:EP176 In today's episode we cover the surf report, with knee-high swell and glassy conditions in Encinitas through Friday. Local news highlights the foggy weather, clearing to partly sunny skies with light winds. In sports, the Buffalo Bills routed the Jacksonville Jaguars 47-10, with Josh Allen throwing four touchdown passe…

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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

4h ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

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Padres Win! Oktoberfest in Encinitas, Bitcoin Surges, and Cyberattack Fallout. 12:34

1d ago12:34

12:34

September 23, 2024 SE02:EP175 In today's episode we cover the surf report, detailing knee-high swells and glassy conditions in Encinitas, with the best time to ride at 8 AM. Local news includes foggy mornings clearing to sunny skies, with highs around seventy degrees. In sports, the Kansas City Chiefs secured a 22-17 win over the Atlanta Falcons, t…

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118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation 17:48

1h ago17:48

17:48

In the past few weeks, we have learned how to: Practice Mindfulness🙏 and Be in the Fall Season by using all of our senses to experience the changing season all around us. Change Things Up👏 by swapping out summer tanks for scarves and breaking out our fall home decor. Move With the Fall Season🏃‍♀️ by adjusting our walks, activities and exercise with…

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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

9d ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

3d ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

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Patriots Crushed by Jets, Chiefs vs Falcons, TrueX Crypto Launch. 12:27

3d ago12:27

12:27

September 20, 2024 SE02:EP174 In today's episode we cover the surf report, highlighting knee-high swells and the best times to catch waves in Encinitas. Local weather forecasts predict morning showers and partly sunny skies. In sports, the Patriots were overpowered by the Jets, losing 24-3 at MetLife Stadium. Aaron Rodgers led the Jets with two tou…

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Padres Dominate Astros! Fed Rate Cut, Big Bitcoin Bet. 11:08

22h ago11:08

11:08

September 20, 2024 SE02:EP173 In today's episode we cover the surf report, highlighting the best times to catch waves in Encinitas and North County. Local weather forecasts a cloudy day with a slight chance of rain showers, and temperatures reaching up to sixty-eight. Tonight, the Patriots head to MetLife Stadium to take on the New York Jets in a p…

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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

11d ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

5d ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

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Diddy Epstein, Padres Fall to Astros, Decentralized AI Launch. 11:11

12d ago11:11

11:11

September 18, 2024 SE02:EP172 In today's episode, we cover the surf report, highlighting the best times to ride waves in Encinitas and North County beaches. Local weather forecasts partly sunny skies with a high around 68 degrees, and a chance of rain tonight. In sports, the Padres lost a hard-fought battle to the Astros, 4-3, in 10 innings at Petc…

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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

13d ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

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166. Teaching and Communication w/ Austin Baraki 1:32:36

19m ago1:32:36

1:32:36

Chris Hughen sat down with Austin Baraki to discuss all things teaching and communication. We dive into Austin’s different roles as a teacher and educator, strategies for effective communication, understanding your audience, navigating uncomfortable situations, and much more. Watch the full episode: https://youtu.be/rpqABwjI72M More about Austin: A…

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TikTok Ban Update, Falcons Edge Eagles, Microsoft Buyback. 11:34

13d ago11:34

11:34

September 17, 2024 SE02:EP171 In today's episode we cover the surf report, highlighting knee-to-thigh-high swells and optimal riding times in Encinitas and North County. Local weather forecasts predict slight morning rain showers and partly sunny afternoons, with highs near sixty-seven degrees. In sports, the Falcons edged out the Eagles 22-21 in a…

1
Texans Win! Tesla's 4680 Battery, Encinitas Weather, and Chargers Victory. 12:50

9d ago12:50

12:50

September 16, 2024 SE02:EP170 In today's episode, we cover the surf report, highlighting the best times to ride waves at Beacons in Encinitas, with knee-to-thigh-high swells and varying wind conditions throughout the week. Local weather forecasts predict mostly cloudy skies with a chance of rain showers and temperatures ranging from the low sixties…

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120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES] 11:19

7d ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

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117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season 18:01

12d ago18:01

18:01

The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌 To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season. This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes aroun…

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Buffalo Bills Crush Dolphins, Encinitas Surf Report, Oprah on AI, Padres vs Giants. 11:49

17d ago11:49

11:49

September 13, 2024 SE02:EP169 In today's episode we cover the surf report, highlighting the best times to ride waves in Encinitas and North County. Expect thigh-to-waist-high swell on Friday morning with semi-glassy conditions and offshore winds at 5 to 10 mph. Local news features patchy drizzle this morning, clearing up to partly sunny skies by mi…

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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

15d ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

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Dolphins vs Bills, Padres vs Mariners, Amazon Facility Closures, and Surf Report. 12:24

18d ago12:24

12:24

September 12, 2024 SE02:EP168 In today's episode we cover the surf report, detailing waist-high wind swell on Thursday and knee-high ground swell over the weekend in Encinitas and North County. We highlight the weather outlook, with foggy mornings and partly sunny afternoons, and a slight chance of rain showers on Sunday. Local news focuses on Amaz…

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Padres Win Big! Surf Report, Pete Rose’s Historic Hit, and Starlink Navy Scandal. 11:09

19d ago11:09

11:09

September 11, 2024 SE02:EP167 In this episode, host Melissa dives into the latest surf report for Encinitas, predicting knee-high swells perfect for morning rides. We also explore the weather outlook, featuring patchy fog and sunny skies ahead. In sports, we celebrate the San Diego Padres' impressive 7-3 victory over the Mariners, highlighting stan…

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165. Shared Decision-Making w/ Julie Ayre and Hazel Jenkins 40:29

3d ago40:29

40:29

Chris Hughen sat down with Julie Ayre and Hazel Jenkins to discuss Shared Decision-Making. We dive into the purpose of shared decision-making, how to practically implement it into practice, decision aids and their utility for both patients and clinicians, and much more. Watch the full episode: https://youtu.be/oNwkgjmnFR8 Resources: Decision Aid Li…

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iPhone 16, Encinitas Surf, Disney Dispute, Monday Night Football. 12:39

20d ago12:39

12:39

September 11, 2024 SE02:EP166 In today's episode, we start with the surf report for Encinitas, featuring knee-to-thigh-high swell conditions and glassy mornings turning semi-choppy in the afternoon. Expect light winds and a perfect sunrise surf session at 6 AM. Next, we cover local sports, where the San Francisco 49ers triumphed over the New York J…

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118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why 12:43

4d ago12:43

12:43

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…

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Apple Event Today, Encintias Heat Wave, Chargers Recap. 12:12

21d ago12:12

12:12

September 09, 2024 SE02:EP165 In today's episode, we kick things off with the surf report for Encinitas, where expect knee-to-thigh-high swells and semi-glassy conditions in the mornings. The weather is sunny with temperatures reaching near eighty, perfect for a day at the beach. Next, we cover local sports, where the Lions edged the Rams in a thri…

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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up 16:27

7d ago16:27

16:27

Hey, Habit Thrivers!👋 Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series. Last week, we started things off by practicing mindfulness.🙏 Focusing on our breath😮‍💨 or on a meditation or mantra. Focusing on the sights👀, sounds and smells around us. And bringing our focus back to that centerpoint🤗 any time it starts to wande…

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Heat Wave, Mike McGill, Chiefs, Packers in Brazil, Jobs Report. 11:52

24d ago11:52

11:52

September 06, 2024 SE02:EP164 In today's episode, we start with the surf report for Encinitas, where expect waist-high swell with occasional chest-high sets. The morning will be glassy, transitioning to semi-choppy conditions in the afternoon. Next, we cover local sports, where the Kansas City Chiefs secured a win against the Baltimore Ravens. The …

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117 // Total Body Strength Just From Core Exercises? What New Moms Need To Know! 13:13

8d ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

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Padres Walk-Off! And Fernando Tatis Jr. Returns, Chiefs vs. Ravens Preview. 12:06

25d ago12:06

12:06

September 05, 2024 SE02:EP163 In today's episode, we start with the surf report for Encinitas, where surfers can expect thigh-to-waist-high swell on Thursday morning with glassy conditions. The weather is mostly sunny, reaching a high of seventy-seven degrees. Next, we cover local sports, where the Baltimore Ravens face the Kansas City Chiefs in a …

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49ers Ricky Pearsall, Surf Report for Encinitas, Padres Game Preview, Disney DirecTV Blackout, NASA Sound Mystery. 11:39

26d ago11:39

11:39

September 04, 2024 SE02:EP162 In today's episode we start with a surf report for Encinitas, where Wednesday morning offers knee-to-thigh-high swells with semi-glassy conditions easing into a fair sunset session. Expect waist-high sets in the afternoon and a high tide of five feet at 10:45 AM. The weather looks foggy this morning, clearing to mostly…

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164. Patient Education w/ Ben Cormack 58:17

10d ago58:17

58:17

Chris Hughen sat down with Ben Cormack to discuss all things patient education. We dive into the challenges of standardization in patient education, common mistakes, building trust and connection, recognizing when things aren’t going well, and much more. Watch the full episode: https://youtu.be/lOBBMu5BQaA More about Ben: Ben’s Instagram Ben’s Twit…

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Encinitas Surf, Padres, USC, Dementia Diagnosis Crisis. 11:44

27d ago11:44

11:44

September 03, 2024 SE02:EP161 In today's episode we start with the surf report for Encinitas and North County, where knee-to-thigh-high swells are expected on Tuesday with glassy conditions in the early morning and semi-choppy by afternoon due to onshore winds. Wednesday and Thursday mornings will feature waist-high swells, glassy initially, turnin…

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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

11d ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

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115: 5 Steps to a Fit, Fearless and Fabulous Fall Season 23:02

12d ago23:02

23:02

Hey there Habit Thrivers! This week, on Episode #115 of the Habit Thrive Podcast, I'm introducing you to my 5 Steps to a Fit, Fearless & Fabulous PDF Guide. Download your FREE copy of the guide here, and let's get started! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me…

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Record Humidity, Encinitas Surf, Apple and OpenAI, Telluride Film Festival Highlights. 10:39

1M ago10:39

10:39

August 30, 2024 SE02:EP160 ** In today's episode, we start with a surf report for Encinitas, where knee-to-thigh-high swells are expected throughout the week. Friday, Saturday, and Sunday mornings will have glassy conditions with light offshore winds, turning semi-choppy in the afternoons with onshore winds. Monday morning will also be glassy, beco…

1
115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

15d ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

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Caitlin Clark's Milestone, Encinitas Surf, Netflix Anniversary, TikTok Liability Ruling 10:33

1M ago10:33

10:33

August 29, 2024 SE02:EP159 In today's episode, we start with the surf report for Encinitas and North County. Expect knee-high ground swells with occasional thigh-high sets throughout the week. Mornings will be glassy with light offshore winds, while afternoons become semi-choppy with stronger onshore winds. The best time to ride is at 6 AM with an …

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Stranded Astronauts, NFL Private Equity Shift, Encinitas Surf, High-End Hotels, Ikea Preowned. 10:40

1M ago10:40

10:40

August 28, 2024 SE02:EP158 In today's episode we start with a surf report for Encinitas and North County, where knee-to-thigh-high swells are expected throughout the week. Morning surfers can enjoy glassy conditions with light offshore winds, while afternoons may bring semi-choppy seas with stronger onshore winds. We then shift to local sports, whe…

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163. Meniscus Tears w/ Jonas Thorlund 52:17

28d ago52:17

52:17

Chris Hughen sat down with Jonas Thorland to discuss all things meniscus tears. We dive into degenerative versus traumatic tears, surgical vs non-surgical management options, meniscectomies vs meniscal repairs, and much more. Watch the full episode: https://youtu.be/Vw0L-fATJlw More about Jonas: Jonas’ ResearchGate The DREAM Trial Feasibility Study…

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Encinitas Surf, Padres Performance, Canada Tariffs, Pac-Wave Energy, Glen Powell Series 10:39

1M ago10:39

10:39

August 27, 2024 SE02:EP157 In today's episode we start with a surf report for Encinitas and North County. Expect knee-to-thigh-high swells throughout the week with glassy conditions in the mornings and semi-choppy seas in the afternoons. The best time to ride is at 7 AM with a 3.5-foot high tide and a 1.5-foot North-Swell. We then shift to local sp…

1
114 // Do You Have Diastasis Recti? How to Find Out 15:16

18d ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

1
National Dog Day, Encinitas Surf, Padres Win, QR Codes Replace Barcodes, SpaceX Private Spacewalk 10:14

1M ago10:14

10:14

August 26, 2024 SE02:EP156 In today's episode, we start with the surf report for Encinitas and North County. Expect knee-high swell with occasional waist-high sets, glassy conditions in the mornings, and semi-choppy afternoons with onshore winds. The best time to ride is at 7 AM with a 3-foot outgoing low tide. We then shift to local sports, where …

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