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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, but this day is a great opportunity to start a gratitude practice, and I'm happy to provide this resource, with over 600 free episodes and at least 1 inspiring interview per week. "It's not happiness tha ...
 
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April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uniquely impact women, particularly women in leadership positions and positions of power. After grad school, she spent about a decade in the growing field of data science. She's a positive person even th…
 
Let me ask you this, what is possible today that once wasn't possible for you? These are what I like to call 'daily miracles,' and they're worth celebrating. Learn the insights of some of the world's most influential and valuable non-fiction books in only 15-20 minutes with the Blinkist app. Get a FREE 7-day trial and 20% off your first year using …
 
Udo Erasmus is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 in 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. …
 
When you experience challenge, adversity, or a setback, how do you respond? In this 3-part series, we’re diving into something called The Drama Triangle to explore ways to take a more active, helpful, effective stance in our businesses and in our lives when things get tough. This week is Part 3 where we’re diving into what it means to take on the r…
 
Parenting is hard. It’s a fact. But, the field of Psychology has so many tools and tips to help us be more confident effective parents. Selfishly, as a mom of 2 young children, I am absolutely thrilled to dive into this week’s topic! This week, we’re speaking with Matis Miller, founder, director, and supervisor of The Center for Cognitive & Behavio…
 
Our minds have evolved to seek out negativity and threat as a pretty effective defense mechanism to keep us safe and propagating as a species. But, what that also means is that we're walking around with a naturally biased, unbalanced mindset. Because our minds are naturally poised to look for AND FIND negativity and threat, we see reality as more n…
 
Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 thank yous: "It was a way of trying to dig myself out of the hole of scarcity that I found myself trapped in,” Jenny shared. We had a really engaging discussion about cultivating a habit of gratitude and…
 
When you experience challenge, adversity, or a setback, how do you respond? In this 3-part series, we’re diving into something called The Drama Triangle to explore ways to take a more active, helpful, effective stance in our businesses and in our lives when things get tough. This week is Part 2 where we’re diving into what it means to take on the r…
 
As someone who is passionate about the field of Life Design, I am over the moon about this week’s episode. This week, we’re speaking with Dr. Gail Golden, author of the book “Curating Your Life: Ending the Struggle for Work-Life Balance.” This book is all about carefully selecting the activities, responsibilities, and commitments we say ‘yes’ to in…
 
When you experience challenge, adversity, or a setback, how do you respond? In this 3-part series, we’re diving into something called The Drama Triangle to explore ways to take a more active, helpful, effective stance in our businesses and in our lives when things get tough. This week is Part 1 where we’re diving into what it means to take on the r…
 
Raise your hand if you HATE meditation. All of the idle sitting. The constant intrusive thoughts. The wonder whether what you’re doing is ACTUALLY making a difference. Not everyone loves it at first...but the data show how impactful it can be. If you’ve ever tried to meditate and given up because you just HATE it, this is the episode for you. This …
 
Last week, on Mindset Minute Monday, I talked about approaching your life like a museum curator and intentionally deciding what belongs in your life and what doesn't. This week, I'm giving you permission to cancel something. To quit. You are not required to continue doing things that don't fit into your curation of your life.…
 
Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon, she moved to the US 4 years ago and is currently a Biomedical engineering Senior. The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview. Resource…
 
Sales can get a bad reputation. Tricking, pressuring, or convincing someone to do something they don’t want to do gets conflated with the true, authentic desire to help solve someone else’s problems. Today, we’re diving into Part 2 of 2 focused on the psychology of selling. We’ll dig into 2 big misunderstandings that lead to discomfort around sales…
 
When I had my first baby, I experienced post-partum anxiety. It was, without a doubt, the darkest time of my life. It is now 5 years later, and when I think back to that version of me in that dark place, I am increasingly afraid for her. Post-partum depression, anxiety, and related issues are so much more common than we realize, and on today’s epis…
 
Swami S. Tirtha is a #1 bestselling author who has presented to White House Commission on alternative medicine. His speaking clients include top medical universities including John Hopkins. Swami has taught wellness & consciousness for 4+ decades. Resources: Visit www.beyondthenest.org and mention our podcast for a 15% discount on your first trip. …
 
Confession time. I absolutely love selling. I'm actually serious. I LOVE IT! The thing is, April from 5-10 years ago would also be staring at this version of April in utter disbelief. Who in the heck actually LIKES SALES? I do. The cold hard fact is that selling is a critical function in your business. And, psychology plays a significant role in ou…
 
We’ve probably all had the experience of wanting to make a change, try something new, do something bold, or attempt something uncertain...only to have our mind kick in and talk us out of it. Self-doubt, the inner critic, anxiety, and judgement are killers of progress because they influence us so heavily. They keep us stuck. Today, we’re digging int…
 
Have you ever been in a situation where you've been frustrated with someone else because they didn't meet your needs? Maybe they didn't support you in a way that was helpful or chip in in the way you needed. Either way, you felt like your needs weren't met by the other person. Question: how clear were you in communicating exactly what you needed fr…
 
Mary Fusillo from Beyond The Nest is our guest today, she and her business partner do expert designed and guided retreats that are meant to help you redesign your life, recalibrate your motivation and use travel for a catalyst for self-healing and self discovery. As a woman owned business from two different generations with diverse experiences in w…
 
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