show episodes
 
Hey hey hey, Welcome to, The F*ckn Essentials Podcast! Life is truly what you make it, and the ability to go from good to great is simple in steps and very hard on growth. My goal is to share the f*ckn essentials that I learn along my journey so that you don’t feel alone and can hear some tips, tricks, and perspectives for your own journey! Join us each week as we unravel the building blocks to designing a life we love, stepping into the highest versions of ourselves, all while cultivating a ...
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Share the Load explores all things consent, including and beyond sex. I'm your host, Mia Schachter. I'm an intimacy coordinator for film, television, and theater, and a writer and educator in Los Angeles. You can find me on IG @consent.wizardry and you can reach me at podcast@sharetheloadinc.com with listener questions for future episodes. www.consentwizardry.com
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1. John Legend - I Don't Love You Like I Used To 2. Ari Lennox - Stop By 3. GodShine - We Vibe 4. Kiana Ledé - Irresponsible 5. Lauren Elysse feat. Sa!nt - Say Say 6. Official Wilough - Grown & Sexy 7. Two Shots Of BiJon - One In A Million 8. Dee-1 - Authentic 9. Kiana Shoko - Down For Me 10.Ks - On your mind 11. Dri Jack - Space 12. GoGo Morrow - I.O.U 13. Tempest - So Gone 14. Yasmin Ray - Morena Mami 15. Babyface, Queen Naija - Game Over 16. Saloni - Legacy 17. Chris Brown - Passing Time ...
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Class is in session! The Lit Southern Belle shares lessons from Life University. Listen up as she snatches pages from the Rulebook to help you through the ups and downs of life. Let's take this journey together! Welcome! 👸🏾 Support this podcast: https://podcasters.spotify.com/pod/show/mimi-navah/support
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show series
 
Aaron Leven is the associate rabbi at Nefesh, an open-hearted spiritual community serving the east side neighborhoods of Los Angeles. Ordained at the Jewish Theological Seminary in May of 2023, he is a native Angeleno who is thrilled to be back home where he is in walking distance to both Nefesh, as well as to Dodger Stadium. Check out upcoming cla…
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Sam Sundius is a visual artist, writer, translator, opinion-haver, advocate, drinks specialist, sourdough starter starver, and person with too many houseplants. A Sam of many hats, to be sure. Through their practice Art of Undiscipline, they coach on money, success, grief, disability, neurodivergence, abolition, family, and---through it all---foste…
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Kiana Gabrielle (she/they) is a Black queer feminist scholar and community steward helping people change their relationship to conflict. Drawing on their background in youth mentoring, community organizing, and leadership development, Kiana facilitates a peer learning community and publishes writing about cultivating connection and belonging in com…
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Hannah Said (she/her) is a Diversity, Equity, and Inclusion (DEI) practitioner and community organizer. She has an unwavering commitment to diversity, equity, and inclusion that is fueled by her passion for social justice, art, and authentic community building. She uses creativity and humor to bring diverse people together, to create inclusive spac…
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Josie Alexandra (they/them) is an award winning experimental multi-dimensional artist, fascinated by the potential of intra-personal relationships as sites for reclamation and transformation in world-making processes. Their work offers critiques and envisionings to plausible futurisms [for trans and neurodiverse communities and beyond] in the curre…
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Louisa Pillot (she/her) is a musician, DJ, and consent educator based in France. You can find her on IG @louisahhh. Check out upcoming classes, recorded classes, workbooks, and merch from Consent Wizardry. We have cool hats!! Goodies for you that offer Share the Load a little kickback: You can support CW and get yourself some luxurious self-care st…
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Brookes Herr (they/them) is a practitioner & educator of emotional-spiritual care work. You can find them on Instagram @veils.veils.veils. You can register for their class here. Starts 11/8. Check out upcoming classes, recorded classes, workbooks, and merch from Consent Wizardry. We have cool hats!! Goodies for you that offer Share the Load a littl…
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Check out upcoming classes, recorded classes, workbooks, and merch from Consent Wizardry. We have cool hats!! Get your luxurious goodies at Foria Wellness. Use the code MIAS20 for 20% off. Advertise on the pod. Please consider supporting the show financially at Patreon.com/sharetheload. Share the Load explores all things consent including and beyon…
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CJ Miller is a white, intersex, non-binary, trans femme artist and educator. Working in film & television, with LGBTIA+ advocacy groups, and with community organizations, her education and consultant work is aimed at creating safer spaces for trans, non-binary, and gender expansive identities. She is the co-creator of So You've Think You Met Your F…
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Ari Simon (they/them) leads workshops, trainings, coaching, and consulting around grief, resilience, values-driven outcomes, and wellbeing. Through a practice that’s uniquely Ari, they equip people to best thrive in the face of loss, increasing wellbeing, psychological safety, and sense of fulfillment in identity-honoring ways. 🌳 Wellbeing for Team…
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Kitty Stryker is one of the people who pushed the term "consent culture" into mainstream conversations, as well as being an anarchist activist, queer femme, and leftist doomsday prepper located in the San Francisco Bay Area. She is the author of "Ask Yourself: The Consent Culture Workbook," a board member of Friends of Berkeley Animal Care Services…
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Sign up for the retreat. KUAN LUO (she/her) Mindfulness and Buddhist Meditation Teacher; Outdoor Educator Kuan is a Chinese-French-American mindfulness and meditation teacher and outdoor educator. She believes spiritual awakening and psychological maturity need each other to fully support healing and transformation in this time of unprecedented cha…
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MI Leggett (he/they), upcycle designer, artist, and founder of Official Rebrand talk about seeing the vibrancy of gender, the benefits of limitations in art, and genderless fashion. You can find MI on Instagram @official_rebrand. ••• Check out upcoming classes and recorded classes from Consent Wizardry. Get your luxurious goodies at Foria Wellness.…
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Maisha Aza MSW, CMT (she/they), founder of Black Girl Tantra, LLC is a fat, black, queer Tantric Shaman, and Intuitive. Maisha holds the door open and the mirror up for black indigenous and people of color (BIPOC) who have been marginalized and unaccepted within their own communities, families, and society. They help people access their sexual powe…
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Meenadchi (she | her) and I talk about their journey with consent, kink, and Doritos. You can find her on IG @with.meenadchi and through her website. ••• Check out upcoming classes and recorded classes from Consent Wizardry. Get your luxurious goodies at Foria Wellness. Use the code MIAS20 for 20% off. Advertise on the pod. Please consider supporti…
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Rebekah Rose they | she Boundaries + Consent for Teens!! January 2-6. Illustrator, Muralist, Trauma-Informed Yoga Teacher + Non-Profit Program Manager Rebekah Rose has their BFA in illustration from California State University Long Beach and over eight years experience facilitating groups and practicing public art. Rebekah approaches their work wit…
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Hey hey hey, Welcome to, The F*ckn Essentials Podcast! In today’s TFE episode, Arie chats with you about how to go from needing extrinsic motivation to building intrinsic discipline so that you can have the life YOU want. After reflecting on her own experiences with people pleasing and self-confidence, Arie sits down and explains the spectrum that …
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Serena Caffrey (she | they) and I talk about endurance and creativity, and working through those sticky times when you want to want to create, but don’t actually want to create. You can find Serena on Instagram @essyre__ or on their site serenacaffrey.com. Share the Load explores all things consent including and beyond sex. I'm your host, Mia Schac…
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Laila Makled (they | he) Consent, Communication + Care Educator Founder of push2exist, Laila Makled’s years of experience as a corporate trouble maker led them to become a Consent, Communication & Care Educator. Through push2exist, Laila provides operations consulting & life coaching via somatic and anti-oppression techniques for radical & progress…
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1. John Legend - I Don't Love You Like I Used To 2. Ari Lennox - Stop By 3. GodShine - We Vibe 4. Kiana Ledé - Irresponsible 5. Lauren Elysse feat. Sa!nt - Say Say 6. Official Wilough - Grown & Sexy 7. Two Shots Of BiJon - One In A Million 8. Dee-1 - Authentic 9. Kiana Shoko - Down For Me 10.Ks - On your mind 11. Dri Jack - Space 12. GoGo Morrow - …
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#9. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join me in my mini-rant about how more coaches should be creating courses over programs and utilizing what is authentic about yourself to create a product/service that is in alignment with who you are so that your audience can build trust with you. Celebrities strugg…
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#8. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join our guest, Elena of Firstly Marketing, and myself as we discuss how she uses in-depth strategy to guide her clients to consistent success on social media. Don't forget to subscribe and join us each week as we unravel the building blocks to designing a business +…
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#7. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join our guest Jenn Jouhseik of Jouhco Copywriting and myself to discuss her journey from the corporate ladder to the entrepreneurship path and how she's put her own twist on copywriting by using YOUR personality! Don't forget to subscribe and join us each week as we…
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#6. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join me for a solo episode where I talk about my dance with imposter syndrome and anxiety, and how I plan to move past that to create an EPIC LIFE! Don't forget to subscribe and join us each week as we unravel the building blocks to designing a business + life we lov…
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Sharon Vincuilla (she/her) is a Human Animal Bond Facilitator and Human Canine Interaction Strategist, and Licensed Occupational Therapist. She specializes in rescue-rehabilitation with anxious and traumatized dogs. You can follow her on IG @holisticdogexpert and read more about her work at HC-collab.com. Share the Load explores all things consent …
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#3. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, you join me for a solo episode where I discuss the essentials for branding your business. While deep diving into branding for the past two years, I've realized how overwhelming the process can be made to feel like. So here are a few tips on where and how to get started…
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We talk about how our preferences in dating are shaped by the media and our environment and what we can do to challenge them in order to try not to perpetuate harmful systems of oppression to the best of our ability. To support the show please consider joining the Patreon at Patreon.com/sharetheload. You can find CJ on Instagram @cjkittenmiller.…
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#4. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, Jolene Stahn joins me in discussing her journey of checking off all of the societal boxes, paying off her debt, and finding financial freedom. While her journey wasn't the easiest, she figured out how to Marie Kondo her debt by focusing on sparking joy. Now she helps o…
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#3. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, you join me for a solo episode where I discuss why I've been gone soooo long, some advice to gain clarity of self and in your business, along with what's to come with this podcast and the changes AK ESSENTIALS is going through! Don't forget to subscribe and join us eac…
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In case you missed it: Judy of @hearmefinance and I talk about whether or not consent is possible within a Capitalist system on this special episode of Share the Load. We originally had this conversation on IG Live on 3/24/22. Apologies for the garbled audio. It gets much better in the second half. We’ll be back with our regularly scheduled program…
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Welcome back! This is the first episode of the show in its new structure as a call-in advice show. We talk about dating as a genderqueer person, boundaries in work, and creating that feeling of fear in a safe way in bed. People I mention on this episode: Lina Dune of @askasub, Oumou Sylla @connectwithoumou, Meenadchi, and Rachel Flesher @rayro22. Y…
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#2. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, we are joined by Megan Swan, Wellness & Mindset Coach, to discuss wellness and mindset advice for the digital entrepreneur, the balancing act of motherhood and running a business, while also touching on the saying F*CK FOMO and focusing on your own mental and physical …
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Oumou Sylla (@connectwithoumou) and I discuss decolonizing therapy, reimagining labor, and self energy. Their influences are: 1. bell hooks and Assata Shakur 2. James Baldwin 3. The death of Black children at police hands. Please consider becoming a member to keep this show going on Patreon. The Share the Load Patreon is now a place for DIY, self-p…
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Cory Bush (@thecorybush) is a full spectrum doula, sex educator, and childbirth educator-in-training. They support birthing people and beyond in finding empowerment at the intersection of evidence based information and personal intuition. Their influences: 1. Father’s traumatic brain injury 2. Lito, the musician 3. Their mother Please consider beco…
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CW: suicidal ideation, animal abuse Mona Eshaiker (@monalmft) and I discuss the honeymoon phase, learned helplessness, and asking for help. Her influences: 1. Spirituality 2. Louis Hay 3. Asking for help Please consider becoming a member to keep this show going on Patreon. The Share the Load Patreon is now a place for DIY, self-paced learning about…
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Hey hey hey, Welcome to, The F*cking Essentials Podcast! In this episode, Arie talks about her entrepreneurial journey and how spite became extra baggage on her journey. Join us in this episode to discuss why spite doesn’t NEED to be a part of your journey, and how you can focus on achieving success from a self-grounded space. Aiming for success ou…
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It has been a year since The Lit Southern Belle has discussed college. As the world went through the start of a global pandemic, things have changed. New and unique challenges present themselves to a great deal of young adults in or out of college. Now that MiMi has found a unique perspective on college/adult life, she has now broke her silence wit…
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Hey hey hey, Hey hey hey, Welcome to, The F*cking Essentials Podcast! Join us each week as we unravel the building blocks to designing a business + life we love while cultivating an impactful community + leaving a legacy. We're removing the fluff and getting right to the essentials that ACTUALLY help us build our dream life and business. We will di…
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MI Leggett (@official_rebrand) and I discuss finding his identity though fashion, greenwashing, and the importance of play. Their Influences: 1. Reading Testo Junkie while starting Testosterone. 2. Playing dodgeball with Ariana Gil of Brujas 3. Painting penises on clothes Please consider becoming a member to keep this show going on Patreon. The Sha…
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Dr. Jon P. Higgins (@doctorjonpaul) and I discuss how they cope with society by laughing, finding radical joy, and becoming their authentic self. Their influences: 1. Bayard Rustin 2. Audre Lorde 3. Tre’vell Anderson Please consider becoming a member to keep this show going on Patreon. The Share the Load Patreon is now a place for DIY, self-paced l…
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Xenon Universe (@xenonopaluniverse) and I discuss him committing to his identity and authenticity as a performer, being a choosy bird of paradise about who he works with, and holding and nurturing the little person inside of him. His influences: 1. His relationships with other trans people 2. Kali Uchis, Emma Ruth Rundle, Junglepussy 3. Self care P…
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CW: sexual assault, rape, self-harm, and a mention of blood Sydney Rae Chin (@sydneyraechin) and I discuss putting a price on sharing her healing journey, Title IX, and transformative justice. You can find Sydney on her website, SydneyRaeChin.com, her Patreon, on IG @sydneyraechin & @intuitivesurvivorguide, Twitter at @sraechin, and you can email h…
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah discusses growth and the college experience. The person that steps on campus at 18 is not the same person now. We hope? Yasmeen Handle: IG: @yas.alli Kiana Handle: @rebelliouskiana Gracen Handle: @g.imani Ari Handle: @_.aridanielle._ STALK ME! Instagram: mimi.navah_ Twitter: MiMi Nav…
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah welcomes Swave to The Flourish Pad. He expands on his career as a producer and working for many talented artists. Also, we discuss the difficulties of gaining success and dealing with peers from your hometown. FOLLOW US! Instagram: thelitsouthernbelle Twitter: @tlsbllc BUY OUR MERCH …
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In this week’s episode, Laurel Atwell interviewed me! Please consider becoming a member to keep this show going on Patreon. The Share the Load Patreon is now a place for DIY, self-paced learning about consent and boundaries and starts at $5 a month. Other ways to support the show are to write a review on whatever platform you listen on, share on so…
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Jimanekia, the one and only Trauma Queen, and I talk about self care plans, putting together care pods, and running a business. Jimanekia is a co-founding member of Centaury Co., our Intimacy Coordination training program. You can find her on Instagram @jimanekia and you can find her podcast Trauma Queen wherever you get your podcasts.…
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