In this episode, Arina shares her experiences celebrating Eid with her family in Dunedin, and continued her reflections on being mindful with money. She shares some negative and positive money mindsets and why it is important to learn to seperate them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on her money journey and why it's important to be mindful with money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Mrs. Humera Fiaz and Dr. Zohaib Rana talk about their migration stories from Pakistan, and the upcoming Eid Mela Carnival hosted by the Pakistan Association of Otago. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina continues her reflections about Ramadan including some memories of navigating an eating disorder last year (trigger warning). She also talks about how to care for your wellbeing in this special month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on how Ramadan is going so far, and some common questions people have about the holy month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Features an interview with Moana Nui Festival Coordinator Ma'ole Sei-Ha Faletolu. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Dunedin Race Relations Week - Dr Lux Silvanesan.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on the seven types of rest after a week resting in bed due to viral fever. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

OUSA International Students Representative. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on the end of summer, and what we can look forward to for autumn. Living seasonally invites us to be mindful of the present day. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina shares some updates on her life, including how to add joy in our mundane lives. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects about a system to monitor changes in your body as someone who menstruates: inner winter, inner spring, inner summer and inner autum. One of the best ways to listen to your body and energy based on the season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Greg Hughson from the Dunedin Interfaith Council invites all to the World Interfaith Harmony Dinner. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on why secondhand shopping should come first. She shares some of her favourite opshops in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Aaron Mattingly and Rachel Pettigrew from English Language Partners Dunedin share their experiences working with the diverse learners, their study in Japan experiences, and their career pathways leading them to the role. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Aleeya Noradzmudin, an art student from Christchurch returns to The Arinality to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts. She shares Malaysian "Wau Bulan" and traditions around that. We also touched about gender roles in Malay culture and history. Aleeya also explains…

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Aleeya Noradzmudin, an art student from Christchurch returns to the show to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts, comparisons between her "Malaysian self" and "Kiwi self" and unpacking the word 'bersopan-santun' in the Malay context. This show was broadcast on OAR 105.4FM Dunedin -…

An interview with organisers of the Coming of Age Ceremony, Haru and Kazu, two exchange students from Japan. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

Welcome to 2024! In this episode, Arina reflects on how she *tries* to find work-life balance, why her slow morning routines are important and how slow mornings make life worth living (because suddenly you have more time for yourself!). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on 17 "Nilai Murni" or positive attributes from her Malaysian school textbook. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on her Malay culture and their traditions. Modest clothing, house on stilts and why Fridays and families are important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Ethnic Liason Police for Southern District. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Zoe Song returns to the show to talk about self-detachment: why it is important to detach ourselves from unhelpful comments, some tips and tricks she's practiced with her therapist. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

An interview with writer in residence from Melbourne, Shu-Ling Cha about her writing journey, connections to Asian New Zealander writers and experiences in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Zoe Song returns on the show and we talked about how to self-care when you're on survival mode. We reflect on our experiences and how to care for yourself when the world feels heavy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

An interview with Haru Tanaka from Osaka Japan about his experiences in Dunedin and quiz event to learn about different cultures. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Siti Roziana and Arina reflect on their different experiences growng up tomboy and girly. They also reflect on descriptions of masculine and feminine traits. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Teespa's PledgeMe campaign: pledgeme.co.nz/projects/7683-help-tia-launch-teespa-s-first-product-revitalising-teeth-serum

In this episode, Arina brings her bestie Siti Roziana on the show to reflect on staying present in times of crisis, the challenges and why its important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

An interview with Carl Naus and Bhagya Herath from ŌPCo Media Syndicate about their boosted campaign 'Mother Tongue' to raise money to travel to their motherland of Sri Lanka and film their experiences showcasing their food and culture. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz…

In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. She shares her experience working in Maritime as a woman and what she's learnt from working in a male dominated space. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

Story of the Early Polish Settlers in Otago & Southland. Author of the book: Paul Klemick and Chair of the Polish Heritage of Otago & Southland Charitable Trust: Ewa Rozecka-Pollard. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. We talk about the different aspects of activism she's been part of and supporting the Filipino communities in Aoteroa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

An interview with Leina Isno, the main advocate for Bislama Pilot Language Week. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

An interview with Esdira Jamaludin from MyFundAction. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Zoe Song shares her experiences as a model, her thoughts on beauty standards and her passion for blogging! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

An interview with NV Singh and Navdeep Lucky. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Zoe Song shares her Mongolian and Chinese roots, being an only child and studying abroad, and how her cultural identities shape her today. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz