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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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ATN - Teaching To Thrive

Bettina Love & Chelsey Culley-Love

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Teaching to Thrive is a podcast committed to sharing ideas that strengthen the everyday lives of Black and Brown students within our schools and communities. Each episode is aimed at empowering our knowledge for collective liberation.
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All Tea, No ShaYde podcast mixes it up but keeps it 100 so you can stay woke around your gender fluid, non-conforming friends. From pure stories and politics to hot button issues and stigmas. Don’t come for me unless I send for you, here’s a liberty stamp it’s free. Taking on the topics, the hot button issues, politics, gender dynamics, and everything in between. Now let’s sip some tea.
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We are podcast that talks about upcoming movies and give our hot takes on the very little information we may have from the trailers. We review movies as well on occasion. We have some discussions on comics depending on what looks interesting. Most talked about though is our video game discussions that range from small reviews, news, and relevant events going on in the gaming industry. It's a bunch dudes with hot takes so please have listen to our rants and us trying to put on a show. Who kno ...
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Just a couple of nerds like you talking about all things nerd! Movies, comics, TV, gaming, and More! Nerd News and Entertainment! Support this podcast: https://podcasters.spotify.com/pod/show/always-thinking-nerdy/support
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The purpose of these podcasts is to find out what it takes to permeate to the top. With the physical ability to listen to only 5% of new music released every week, and that’s spending 24-7 without breaks, it is clear that the true task is to be “Heard Above The Noise.” These interviews are with the people behind the music and the people behind the business of this industry. I also speak with people outside the industry so as to provide valuable new perspectives. Here you will find conversati ...
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Division III schools are having some hot fun in the summertime, as training camp is in full swing, and for a number of Division III head coaches, they are running camp for the first time. This is true for schools from Vermont to New Jersey to Pennsylvania to Virginia to Mississippi to Wisconsin to Texas to Minnesota and beyond. Sometimes it’s hard …
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In today’s episode, Ginger and Julie talk to Dr. Amy Fast. Dr. Amy is currently a superintendent in Oregon. She is an author, and education commentator, former HS principal and elementary school teacher…and she is a mom! Her book, It’s the Mission, Not the Mandates can found at https://a.co/d/4ZtW5Kg . Listen in for these great takeaways: “Where I …
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In today’s episode, Ginger and Julie dive into Step-Parenting. Approximately 40% of all families are blended families, which are defined as divorced and/or remarried families or those living together that have children residing with one parent and possibly visiting the other, and have another adult in their lives who is the stepparent figure. Divor…
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There’s a bunch of serious business being done by Division III quarterbacks this offseason, as nearly four dozen of them have joined up to raise money to fight cancer as Quarterbacks vs. Cancer. There’s also some light-hearted work being done by Division III football coaches, as two of them in the NJAC have joined up to fight food insecurity and ba…
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Co-Regulation: Stepping in with soothing, responsive interactions to help a person be able to regulate their emotions. OR Borrowing the ability to attain a regulated state from another person who is emotionally regulated and responsive to our need for assistance. First – you need to regulate yourself. Be aware of own triggers Find /create your own …
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In this episode, Julie and Ginger share the Five Neurodivergent Love Languages from @neurowonderful. Info dumping. Sharing information about topics that excite you and that you have an interest or passion in and sharing them in detail and length. Body Doubling/Parallel Play/Sharing Space. When people do separate activities with each other, they are…
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Hey, we get it — you don’t like to think about math during the summer. If you’re taking a class during the summer, it’s probably not math-related, rather some elective. But unfortunately, the math is now going to be just as important in Division III football as it was in the BCS days in Division I. We know. That’s not encouraging. And maybe we can’…
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In this Episode Julie and Ginger seek to increase awareness and acceptance of the strengths that neurodivergent children have. Neurodiversity means valuing all types of thinking and learning equally, without considering any as superior. It focuses on equitable inclusion by accepting diverse ways of engaging with the world, rejecting the ideas that …
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In this Episode, Julie interviews Joe Brummer and Marg Thorsborne about their new book, Becoming a Trauma-Informed Restorative Educator. Both Joe and Marg have years of experience and are experts in the field of restorative justice. Marg talks about how we can move away from punishment and the harm of behaviorism, and encourages us to look at how t…
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In this episode, Julie and Ginger welcome Ingrid Cockhren into the studio to discuss parenting in today’s society…or, as Dr. Gabor Mate calls it, Horticulture on the Moon. Dr. Gabor Mate, a renowned expert, brings a unique perspective to the table. He points out that Western society has taught us to ignore our parenting instincts. He cites indigeno…
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It’s not often that we’ve had to call a coach back the next day and ask follow-up questions, but when news broke less than 24 hours after we talked with Berry coach Tony Kunczewski, we knew we had to get his take on his team getting Randolph-Macon added to its schedule. For Berry, it’s one season after a 9-1 season with a low strength of schedule e…
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In his book, The Myth of Normal, Dr. Gabor Mate points out that all children have 4 irreducible needs: a sense of security trust in the world interrelationships with others connection to your authentic emotions… And the way that they get these needs met is the availability of an attuned, non-stressed and emotionally reliable caregiver. The more str…
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In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deepe…
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When Crawfordsville and Greencastle, Indiana, found themselves beneath a total eclipse last week, it turned out to be a great time to combine a rare celestial event with a chance to talk with the coaches in one of Division III football’s top rivalries. In the case of DePauw, that’s Brett Dietz, whose team has won the Monon Bell two years in a row a…
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In this episode Julie and Ginger talk about the 3Es of trauma. SAMHSA, the Substance Abuse and Mental Health Services Administration of the US government, coined the term “the 3Es” and this has become core to the definition of trauma. The 3Es is a very basic concept but, while it is very basic, it isn’t simple. To determine if something is traumati…
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In this episode, Julie and Ginger invite Robyn Gobbel into the studio. Robyn loves cultivating deep, resonant connections with anyone who is up for it, and especially loves teaching anyone who will listen how to harness the power of neuroscience so they can cultivate deep, resonant connections, too. Robyn says, “Really, what would change in the wor…
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In this episode, Julie and Ginger invite Yvonne Johnson into the studio. Yvonne is the 58th president of the National PTA. She is committed to being intentional about creating more inclusion and diversity in schools, and she focuses on strengthening family and school partnerships. Yvonne has been involved in the PTA for over 30 years! The PTA’s mis…
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In this episode, Julie and Ginger invite Jen Alexander and Jennifer Dickey into the studio. They have come to talk about executive function skills and working memory. You may recognize Jen Alexander, as she has been in the studio several times. She is an educator, national certified counselor, school based registered play therapist and a leader in …
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What’s next? That’s a great question this time of year, and we tackle that big question in a few ways in our January podcast, the first one of 2024. Cortland, now the reigning and defending national champs, says what’s next is turning the page, but before they do, we sit down with Red Dragons head coach Curt Fitzpatrick to reflect on a great (the g…
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Today, Julie and Ginger invite Dr. Susan Hopkins into the studio. Dr. Hopkins, along with Dr. Stuart Shanker, will be keynoting at ATN’s 7th Annual Creating Trauma-Sensitive Schools Conference in February 2024. Dr. Shaker is the MEHRIT Centre and Self-Reg Founder, and Dr. Hopkins is the Executive Director of the Self-Reg organization. Together they…
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In this episode, Julie and Ginger invite Lorraine Schneider into the studio to chat about the episodes from season 3 and there were some really great ones! Lorraine is a member of the ATN hard-working staff and one of her responsibilities is to edit the podcasts. As a result, she has listened to every one of them! As Lorraine says, “Yes, I have lis…
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We wrap up another season, here on the D3football.com Around the Nation podcast. Perhaps not as well as the Cortland defense wrapped up Luke Lehnen on the two-point conversion attempt pictured here on the page, but we try. Was this the best Stagg Bowl ever? We’ve only seen about half of them in person, but our crew does its best to answer that ques…
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It’s great to be back in Salem covering a Stagg Bowl, and Patrick and Greg and Frank Rossi are here to preview Stagg Bowl with North Central and Cortland. For North Central, it’s the fourth time in a row they’ve been to a Stagg Bowl, and in four different places, so how does their experience stack up? For Cortland, it’s the first Stagg Bowl, but do…
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In this episode, Julie and Ginger welcome Dr. Aimie into the studio. Basically, Dr. Aimie is amazing. She is a double board-certified physician, boarded in both preventive and addiction medicine. Additionally, she is a foster mom and an adoptive mom. Through her journey, trauma became her own personal story. She realized that we talk about feelings…
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Just as we expected — one amazing national semifinal and one blowout. Never mind that people generally thought it would be the other way around — not our predictions, by the way, which did not have North Central winning in a blowout. We talk through the Cortland win against Randolph-Macon, hear the reactions of players Cole Burgess and Jack Winey a…
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Yep, that’s correct. You see the colors above, and nary a Purple Power to be found. No more UW-Whitewater, no Mount Union, and of course, none of those other prominent purple powerhouses that failed to make the field. Instead, you’ve got the familiar red of North Central, plus Cortland as actual Red Dragons, along with the Yellow Jackets of Randolp…
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We used to do this preview podcasts all the time, before life and day jobs interfered. But it’s great to get back in the saddle, and do some longer interviews in this edition of the D3football.com Around the Nation podcast. Founding co-host Keith McMillan sits down for an in-depth conversation with Randolph-Macon coach Pedro Arruza as his team gets…
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In this episode, Julie and Ginger delve into the definitions of trauma-informed. While this seems very simple, there are many definitions floating out there and we wanted to clarify exactly what ATN uses in its definitions. When ATN was created, there was no true concept of trauma and its effects on our children. Thankfully, the trauma-informed mov…
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We can’t say in any way, shape or form that we called it. But in podcast 343, we did identify Alma as a team that could challenge Mount Union. But when push comes to shove, no, Alma scoring 24 points in the fourth quarter to defeat Mount Union was not something any of us saw coming. The magnitude of the victory may not have sunk in yet for everyone…
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In our first week of playoffs, the teams that should have been hosting went and won on the road anyway, and while we only had a couple of games go down to the final possession, those were certainly thrilling, memorable games. Endicott gets so close to winning a playoff game once again. Susquehanna almost avoided getting upset at home for a second y…
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Today Julie and Ginger are talking about the 3 G’s: Gratitude, Grounding and Glimmers. These are basic mindfulness strategies that provide emotional safety in both the home and the classroom. This is a hard time of year for those of us who are emotionally stressed, and our stressors really start to build up with work schedules, school schedules and…
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Oh man. Back in 2011, Patrick wrote a piece on Selection Sunday morning with the headline “Two-loss teams need not apply,” essentially calling out the NCAA football committee for not even considering two-loss teams in previous years and wondering if that would change. It did change. It changed that season and in multiple seasons which followed. As …
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If you were are hoping your team can get some help in getting into the NCAA playoffs as an at-large team, we got so close to being able to give you what you wanted on Saturday. But in the end, a few places where teams were on the ropes turned out to be all about chalk and we’ll all be holding our collective breath for another week of what should be…
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In this episode, Julie and Ginger talk about the school to prison pipeline with Leonard Webb. What an important topic this is! Leonard retired from law enforcement and now uses his experience to address the issues of exclusionary discipline, implicit biases, and structural racism. His goal is to improve the educational outcomes of students by impro…
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