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The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe

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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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BEST SELF MAGAZINE

Holistic Health & Conscious Living

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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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Robert Bound and his guests discuss what has piqued their interest in our one-stop shop for lively reports and in-depth interviews on the newest and finest in art, film, books and the media business.
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JUST LEAD Podcast

Mark Quattrochi, Just Lead

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The JUST LEAD Podcast with Mark Quattrochi is all about challenging leaders to take action in every situation. Whether it's your life, family, or organization, the time is now! JUST LEAD. Mark Q is a Brooklyn native, baseball fanatic, & former music industry leader. Now, he's the Lead Pastor at theChapel in Tampa Bay, Florida.
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We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
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This podcast provides helpful information, inspiration, and resources for writers of all kinds. Laura Powers hosts the show and interviews guest experts and shares information and insights on the industry for writers of all types.
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A podcast that explores the good, the bad, and the creepy of artificial intelligence. Weekly longform conversations with key players in the space, ranging from CEOs to artists to philosophers. We'll explore the role of AI in movies, health care, dating(!), business, law, therapy, politics, and everything from religion to war. Featured by Inc. Magazine as one of "4 Ways to Get AI Savvy in 2024," as "Host Jeff Wilser goes beyond just marketing, giving you a more holistic understanding of AI--s ...
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G-Life! Magazine provides insightful, thought-provoking content designed to enrich your life by taking you places that challenge you to think deeper, look within yourself for answers, and be mindful of the present moment. Led by best-selling author, Gary Westfal, the podcast delivers fresh perspectives on personal empowerment with an overarching objective of self-mastery through awareness and insight.
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The Well Woman Show

Giovanna Rossi: wellness and leadership coach

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Giovanna Rossi interviews high achieving, professional women who have overcome anxiety, burnout and insecurity to become healthy, fulfilled and powerful. We share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and sisters. On the "Just Giovanna" episodes, she shares insights and coaching based on mindfulness, feminism and her 20+ years working with women claiming their power and living with joy and ease. Whether it’s physical or mental health, juggling life, ...
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Welcome to Business Buffet, a unique podcast crafted to disseminate insightful business knowledge in an engaging auditory format. My name is Ed Bejarana, the creator of Business Buffet, where we sample a myriad of topics designed to fortify and uplift your business. For over 17 years, I've run my home-based business, Zenith Exhibits, Inc., successfully. This self-employment journey has enriched my life and that of my wife of 33 years. The challenges of starting a small, home-based business c ...
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Paleo Diet Magazine with Rose

Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson & Sarah Ballantyne on Fat Loss, Dieting, Online Business, & Podcasting 7-days a week!

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Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
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Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone he…
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This article guides small service-based business owners on developing fresh website content. It covers researching relevant topics, utilizing SEO strategies with keyword phrases, understanding the target audience through client personas, and structuring content with key information upfront to engage and benefit readers.…
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Robert Bound visits Tate Britain’s ‘Sargent and Fashion’ exhibition to explore the painter’s role as a pioneer of the art of styling. We also speak to Suzi Ronson about her memoir, ‘Me and Mr Jones: My Life with David Bowie and the Spiders from Mars’, and how she crafted many of the singer’s iconic looks. Plus, we hear from stylist Emily Evans. See…
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Discover how adding audio narration to your business blog can skyrocket user engagement and page views by up to 15%! In this episode, we delve into the power of audio content, from attracting new visitors faster to enhancing sales conversations. Tune in to learn how simple audio additions can transform your blog into a dynamic tool for growth. Read…
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Happy Anniversary to us!!! And to YOU! Our lovely listeners! We couldn't be happier to celebrate this special occasion with each other — and with you! In this milestone episode, we discuss the spiritual and symbolic meaning of anniversaries. We reminisce about our favorite moments from the past year and chat about our hopes for the upcoming year. W…
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Boston Dynamics just unveiled their new robot, "Atlas." The AI space was floored. Some were excited, some startled, some terrified, all fascinated. Whether we like it or not, thanks to the rapid acceleration of AI, robots -- specifically humanoid robots -- are closer than we think. Robots are now less science fiction and more a short-to-medium-term…
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We're talking about drugs today, kids! Specifically, we're speaking with a doctor — A real doctor! Dr. Dan! — who uses ketamine to treat patients struggling with everything from depression to bipolar disorder, post-traumatic stress disorder to alcoholism, and much more. The conversation about using psychedelics for therapeutic purposes in clinical …
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This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals yo…
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Maybe it's just us, but it feels like "excellence" has become something of a buzzword for many companies and individuals these days. But, just because it's written on the walls doesn't always happening down the halls. And whether you're the leader of an organization, leading your home, or even leading yourself, YOU are the standard bearer for excel…
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We meet American singer-songwriter and producer Maggie Rogers, who shot to fame after a 2016 video showed her wowing Pharrell Williams with her track ‘Alaska’. In the years since, she has released two albums, amassed a legion of fans and a Grammy nomination. Her third record, ‘Don't Forget Me’, was written with co-writer and co-producer Ian Fitchuk…
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The final article in our series demystifies podcast analytics, guiding podcasters on how to use data to refine and grow their shows. It emphasizes understanding audience demographics, tracking downloads and listener engagement, and leveraging geographic insights for tailored content. The piece also discusses how to use feedback for improvement and …
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In the fourth article of our series, we dive into effective strategies for promoting your podcast, ensuring it reaches the ears of a wider audience. We outline how to harness the power of social media through engaging content, leverage collaborations with fellow podcasters for mutual audience growth, optimize your podcast for search engines, and ac…
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The third installment in our series explores the transformative power of storytelling in podcasting. It guides entrepreneurs through crafting compelling narratives, with techniques on making the listener the hero of the story, crafting irresistible hooks, and painting vivid images with words. Strategic pauses and character-driven conflict enhance e…
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In this insightful follow-up, we delve into the technical yet accessible world of audio production for podcasts, focusing on the pivotal roles of audio filters and LUFS (Loudness Units relative to Full Scale). The article humorously demystifies these concepts, emphasizing their importance in creating crystal-clear and engaging content that captivat…
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We've all heard "AI will transform the world!!!" But how are AI experts *actually* using AI now, today, for reals, in their day-to-day lives? I've collected some wisdom and insights from prior guests of AI-Curious to give what is -- hopefully -- some super useful and concrete suggestions on how to incorporate AI into your own workflow. From ChatGPT…
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Embarking on a humorous journey, this article targets small business owners venturing into DIY audio production. It champions podcasting and business blog narration as effective, budget-friendly marketing tools, contrasting them with the high costs of video marketing. Offering practical advice on equipment selection, specifically the benefits of US…
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On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge. After a very challenging 5 years from suffering a significant loss in her life, Tiffany is w…
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On the show today, I interview Sweta Vikram, a Doctor of Ayurveda and author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. With a …
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Toby Earle, Susannah Butter and Natty Kasambala join Robert Bound in the studio to discuss the best upcoming releases of this season in TV, books and music. These include the latest work from one of the UK’s most popular romantic novelists, the long-awaited debut album from an indie-pop darling and a drama starring Kate Winslet as the leader of an …
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Incorporating audio narration into business blogs and news is an evolving content marketing strategy, enhancing user engagement and reach. Audio content, evident in the success of podcasting, adds a personal touch and makes content accessible and relatable, fostering a deeper connection with the audience. It also allows consumption on the go, expan…
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The Serendipity Sessions returns again! ***SPOILER ALERT: If you are reading/watching "Three Body Problem" and don't want any spoilers, do not listen to these 5 minutes of the podcast: 5:00 — 10:00. The Serendipity Sessions was designed to be a stream-of-consciousness series so we can stumble upon moments of divine inspiration and clarity without p…
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Dmitry Shaprio has been in the space for decades; he was a product lead at Google and the CTO of MySpace. Now he's the CEO of MindStudio, a company that helps companies create custom apps to integrate AI. And a LOT of companies are using MindStudio. 34,000 apps have now been created using MindStudio, and this ranges from large corporations to solo-…
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Tune in for another Facebook Live Client Spotlight with Laura Meadows. Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality. Laura shares her story about how an unexpected illness left her dealing with…
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In tough economic times, small service-based businesses are redefining growth strategies. With paid internet advertising costs soaring, adaptability and innovation become paramount. Understanding market dynamics and embracing content marketing are crucial. Networking and collaborations amplify reach, while referral programs turn customers into advo…
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It’s officially baseball season & we couldn’t think of a better way to celebrate than to invite our dear friend and MLB Umpire Vic Carapazza on the show. With a 20+ year career behind the plate, a decade in the majors, and most recently a World Series appearance – Vic stands out among today’s top umpires in the game. Beyond balls & strikes, the tru…
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In the course of her 50-year career, British artist Maggi Hambling has made a name for herself with her dynamic, expressionist paintings and often controversial public sculptures. Hambling joins Robert Bound in the studio to discuss everything from her new show in Hong Kong and her very first cigarette to the elusive nature of the muse. See omnystu…
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April is a GIANT month — the biggest of the year…astrologically speaking, of course! Not only is April action packed from start to finish, but some of the year’s most potent transits are stuffed into these 30 days. We’re giving you all the updates you need to know about, so get ready to take some notes because we have a lot to cover. Major astrolog…
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At a recent hackathon, Ian Laffey was part of a team that designed, created, 3D-printed, and assembled a drone in 24 hours... and for under $500. The drone's breakthrough: It doesn't need a signal for GPS, which means that it can be deployed off the grid, and can't be "jammed" in a war zone...like Ukraine. Laffey's drone is now a sensation in the w…
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We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to talk all things fitness! Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went pla…
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Coming up on the Well Woman Show this month, I Interview Jennifer Lunden. She is the recipient of the 2019 Maine Arts Fellowship for Literary Arts and the 2016 Bread Loaf–Rona Jaffe Foundation Scholarship in Nonfiction, Jennifer Lunden writes at the intersection of health and the environment. Her essays have been published in Creative Nonfiction, O…
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This article contrasts website builders and custom development for small businesses, highlighting the appeal of builders for their cost-effectiveness and ease, against the tailored capabilities of custom sites that resonate with a brand's ethos. It acknowledges the budget-friendly nature of builders and their limitations in customization, while adv…
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Jessica and Camilla Staveley-Taylor, the sisters behind English indie-folk band The Staves, join Robert Bound in the studio. Their John Congleton-produced fifth LP, ‘All Now’, is lyrically rich and full of moments of euphoria. They discuss how to work with your siblings, finding the confidence to make bold decisions and why they always return to an…
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There are many AI doomsdayers. Kevin Surace is not one of them. Kevin has been in a pioneer in the AI space since the 1990s, went he helped develop the tech that would directly influence Siri and Alexa. He has since been named by CNBC as one of the "Innovators of the Decade" and is now a regular keynote speaker. We have a *wide-ranging* conversatio…
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Longtime listeners may remember today's guest, Michelle Brock, our past life expert! Michelle is back to discuss her brand new book — "Who Do You Think You Are?" — now available via publisher Penguin Random House. One of the most brilliant parts of this book, and our discussion about it, is that past life exploration isn't just about who you used t…
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Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life. Hina dives into why she works with only South …
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As we grow in life & leadership, we have to ask ourselves this question – WHAT DO YOU REALLY WANT? It may sound like a selfish question on the surface – “getting what you want.” But if you don’t do the work to clarify it, you’re going to be frustrated. In your life, in your home, in your family, at your job, during the year, for vacation, in your m…
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This article delves into the choice between website builders and custom development for small businesses, focusing on cost-efficiency, ease of use, and the preservation of brand ethos. It highlights website builders as a quick, budget-friendly option for those with limited resources, while pointing out their limitations in customization. Conversely…
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Cultural critic and novelist Lauren Oyler’s essays and reviews have caused a stir online. She joins Robert Bound in the studio to discuss her new book of essays, ‘No Judgement’. Oyler muses on gossip, Goodreads, expat life in Berlin and her experience of trying ‘jaw yoga’ to ease her anxiety-fuelled teeth-grinding. See omnystudio.com/listener for p…
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We threw out the rulebook in this episode. Today's guest, Victoria Thérèse, is something of a walking library. A wunderkind of sorts. Expect this episode to be a cerebral-spiritual tour de force. We had a massive list of mind-bending topics we originally planned to discuss with Victoria, but we barely touched that list. This might as well be anothe…
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If you need to get a puppy, what's the best way to go about it? Harnessing AI, of course. I recently decided to get a puppy. I didn't know what to get or how to do it. (I've never owned a dog.) So I made liberal use of ChatGPT in research, analysis, and execution, and then turned to AI for help with puppy training. I doubt you're in the market for …
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Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week and listen in on her latest Masterclass hosted in her incredibly supportive, goal-oriented and empowering private Facebook community. Come meet thousands of women who are committed to prioritizing their…
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On the Well Woman Show this week in celebration of Women’s History Month and International Women’s Day, I interview Raquel Benavidez Let’s talk a bit about International Women’s Day recognized each year on March 8. UN Women is the United Nations entity dedicated to gender equality and the empowerment of women. A global champion for women and girls,…
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In the quest for efficiency, small businesses often turn to automation as a silver bullet. Yet, the rush to implement AI-driven solutions like chatbots can backfire, creating a mismatch between the volume of leads generated and the business's capacity to serve. This article delves into the pitfalls of over-automation, emphasizing the need for a str…
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We head to the Spanish capital for a special edition of the programme from Arco Madrid. As well as being a major contemporary art market platform, the fair has a strong curatorial core and deep connections with the Latin American scene. We meet the fair’s director and one of its leading curators. Plus: we find out about a major merger in Spain and …
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AI might change the world. But it can it help change you? You could argue that AI coaching, fundamentally, might be the most important impact of the entire tech. In today’s world, professional career coaching is generally only available for the privileged. What if it was available for all? But what are the risks and concerns? Joining us to break th…
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This week Jenny sits across the mic from private stylist and founder of Let’s Get You Nicole Russo. Let’s Get You is a full service in-person and digital personal styling and wardrobe management company based in NYC, and Nicole’s mission is to help people discover their style according to their personality and lifestyle. Jenny and Nicole get into h…
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How can we make the most of every minute as we lead our lives, families, & organizations? All too often we focus on the BIG stuff, and we don’t realize all of the tiny changes that are necessary. You can aspire to big goals, but if you don’t prioritize your time & manage it well, you’re going to fall short. Join us for Part 2 of this 2 Part Episode…
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In the ever-evolving landscape of small, service-based businesses, the key to sustainable growth lies not in the breadth of your market, but in the depth of your connections. This blog explores the crucial mathematics underpinning small business development, highlighting the importance of understanding your service capacity and aligning your market…
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We meet the director and script consultant of ‘Io Capitano’, the stirring Oscar-nominated film that follows two Senegalese teenagers as they try to make their way from their homeland to Europe. Plus: we catch up with the Palestinian-American singer Lana Lubany, and find out about a computer program that used AI to create artworks 50 years ago. See …
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If AI gets super intelligent and super powerful, will it be benevolent? Or will it want to crush us like ants? Perhaps they’ll be benevolent. Maybe they’ll be “aligned” with our interests. But if not? What should we do? How can we prepare for this nightmarish scenario? Trent McConaghy has a plan. McConaghy has been working in AI for decades, both a…
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