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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Top of the Morning is a daily podcast in which we bring you all the action from the global markets and the business world to kick-start your day on a well-informed note. This is a Mint production, brought to you by HT Smartcast
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Discover the Why Not Mint Money podcast for financial success. From savvy money-making strategies to expert tips on maximizing your savings, we've got you covered. Join us on this journey to unlock your financial potential. This is a Mint production, brought to you by HT smartcast.
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Welcome to Beards & Biceps, where amazing things happen. From the Director of Coaching at ISI Elite Training, Matt Junghans, and CEO of Forging Greatness, Jeremy Sweeting, comes a podcast like no other. Real, relatable, entertaining.
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On this show we will drink coffee and beer together. We will also talk about the gym, nutrition, your workouts, sports, and entrepreneurship. Welcome to the podcast where we keep things realistic, comical, short, and uncensored.
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A podcast about enjoying. reviewing craftbeer and other tasty brews while balancing a healthy lifestyle. We're just a couple of guys that love all things craftbeer and sharing over a good conversation.
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Join the UK's youngest and most relevant broadcasters Elis James and John Robins for your twice-weekly dose of big laughs and top quality #content. Hilarious, welcoming and unashamedly ashamed, let these two best friends keep you company every Tuesday and Friday. Email: elisandjohn@bbc.co.uk WhatsApp: 07974293022 #elisandjohn
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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The official Ninja Tune Podcast featuring exclusive interviews and music from the artists of Ninja Tune & guests from beyond. Expect the likes of Bicep, Actress, Jayda G, Marie Davidson, Amon Tobin, Bonobo, The Bug, Sampa The Great, Music Declares Emergency, The Cinematic Orchestra, Coldcut, Ed O’Brien (Radiohead), Kae Tempest, Kelis, Machinedrum, Mr Scruff, Romare, Roots Manuva, Thundercat, Young Fathers and many more... Hosted on Acast. See acast.com/privacy for more information.
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Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps & Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura Hoggins, also known as 'Biceps', this debut season tackles preconceptions about health, wellness and strength, in a way that will leave you feeling lifted and ready to take on anything.
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Unreleased IDs, private edits, sets & mixes - all the good stuff. If an artist, label or stakeholder has an issue with an upload please message or email (idjunkie@hotmail.com) and it will be removed immediately.
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A Daily High-Yield review podcast by Orthobullets⏤the Free Learning & Collaboration Community for Orthopaedic Surgery Education.
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Comedian Jamie Lissow and his smarter half Dr. Erika answer all kinds of medical, dating, sex, divorce, questions some might be afraid to ask. Listen & subscribe for prescriptions and punchlines.
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Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.
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BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
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Rough Trade proudly presents intimate Q&A conversations, originally recorded live as Rough Trade Zoom Q&A events, where artists ranging from Gary Numan, to BICEP, to Skin get asked questions by a special guest host as well as online audience members. The results are insightful, entertaining and not to be missed.
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Parallel Beats is a monthly musical journey hosted by Boston-based DJ, TwoHands. Blending beat-driven brand new tracks with classics tunes and blurring the lines as we travel through Electronic, Jazz, Funk, Soul, Hip-Hop, Afrobeat and World music. You're listening to the sound of Parallel Beats! Welcome along!
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Are you ashamed to admit you're not across the big issues and events affecting Jews in Australia, Israel and around the Jewish world? In this new podcast from online publication The Jewish Independent, Your Third Cousin Tami Sussman and TJI's Dashiel Lawrence tackle the week's 'Chewiest and Jewiest' topics.
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We invite you to experience Arthroscopy in a new way. Each podcast presents a detailed discussion of a journal article published in Arthroscopy via author interviews conducted by AANA members. These engaging podcasts are designed to expand the listener's understanding through discussion of unpublished results, examination of interesting or unexpected findings, or exploration of related content. Expert opinion by senior authors is often included. We intend these podcasts to be entertaining an ...
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Helpful advice, opinions & jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.
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High energy mixshow featuring 60 minutes of the freshest electronic music from across the world, with a selection of club classics, hosted by Steve Callaghan. He's not living in the past. He's fighting the future!
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The Best in House Music for 2023 - Underground / tech house and Progressive house - Featuring CamelPhat / Space motion / Soul Avengerz / Dave lee & Huxley Heard It All Before (Wayne Soul Avengerz & Odyssey Inc. Rogers Surgery Mix) Dave Lee Must Be The Music_Crazibiza Remix Junior Jack - My Feelings (Wh0 Remix) Huxley x Wouter S ft Chicago Hustle - Since (Original Mix) Galo - Ritmo (Extended Mix) [Uprise Music] Frisky (Original Mix) · Nicola Zucchi Andy Galea (Sol Brothers) Follow Me-unreleas ...
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Welcome to a brand new episode of GROUP THERAPY #01 whit Brazilian DJ Pedro Fortuna, The best Techouse - Tech - Deep and Progressive grooves, If my podcast gives you that warm party feeling, make sure to subscribe to my channel to stay on top of all my new podcasts. To keep up with my latest productions Follow my page! 1 Birds (Original Mix) by Hellomonkey 2 Harem (Gary Beck Remix) by SLAM 3 Clap Your Hands (Solomun Remix) by Whilk & Misky 4 Mass Majestic (Gerd 1997 Remix) by E.G.D 5 I Calle ...
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Let me take you on a musical journey and bring out our best feelings from the past, present and future. Uplift your spirits and emotions. Be positive, outward and onward... Take the music where ever you go and enjoy. Each intro, track, middle and ending carefully chosen and mixed together for your best listening pleasure. I thank you for listening and grateful if you love, share and follow me ! Positive feedback welcome ! Peace and Love Guy F
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ABOUT FASHION AND FITNESS AND GOOD LIFESTYLE OF LIVING.
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An unsophisticated intellect and a wannabe philosopher chit chat about life at a braai.
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Global Beats is broadcast on Dance UK Radio every Wednesday from 8pm-10pm (GMT). Playing all the best electronic music from House, Deep House, Tech-House & Indie/NuDisco. The show includes a few classic tracks, as well as brand new unheard exclusives.
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(Sort of) Weekly Podcast featuring Mow, Promee and Man With No Name.
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Past few months have been tough on everyone, but while others quit, winners adapt. In this podcast, get inspired and bounce back higher with great comeback stories of the tops industry stalwarts and Bollywood stars. This is a Fever FM production, brought to you by HT Smartcast.
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Personal Training in your Ears. We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else ...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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Welcome to the online trainer show. We are a podcast that is committed to helping fit pros learn from industry leaders so it can lead to more clients, more leads and building a following that see you as a leader. Every week we will be interviewing guest from different niches of the fitness world and getting their best tips & tricks for you to use in your business.
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How Did You Manage That is a series which delves into the world of music management. Every episode Ally McCrae & Sophie Paluch will be sitting down to chat with a music manager about their career. They’ll be talking to managers of global superstars as well as those just starting out on their journey and discussing the highs, the lows and everything in-between. How Did You Manage That is brought to you by The Music Managers Forum (MMF). Check out our HDYMT "Supertracks" playlist on Spotify to ...
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Here we explore the madness of Marvel Comics in the Bronze Age! From the trippy Doctor Strange stories of the 1970s to freaky four-color favorites like Morbius, Man-Thing, Howard The Duck, The Defenders, and Ghost Rider, ItW is pure comic book adrenalin distilled into a podcast of epic scope. Join us for a comic-filled jaunt... INTO THE WEIRD. We also offer the additional shows Dragons & Jive, House of Licensed Ideas, and Radio Free Hyboria. Let Weirdness reign!
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► BICEP ♫ https://soundcloud.com/feelmybicep https://beatport.com/artist/bicep/167525 https://spoti.fi/3NlX10v https://instagram.com/feelmybicep https://twitter.com/feelmybicep https://facebook.com/feelmybicep http://bicepmusic.com ► IDJunkie https://soundcloud.com/idjunkie https://youtube.com/idjunkie If an artist, label or stakeholder has an issu…
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In this episode, we review the high-yield topic of Distal Biceps Avulsion …
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1
Parallel Beats Podcast #28 // April '24: Kunde, Four Tet, Oppidan, Jemba Groove, IAMDDB, BICEP, Bastien Keb, Alice Russell
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Happy springtime one and all!!! We've got a cracker of a show in store for you, so enjoy! Alice Russell - I See You - 2024 Baby Rose, BADBADNOTGOOD - One Last Dance - 2024 Oddisee - Target Practice 20.06.23.01 - 2024 Metronomy, Pan Amsterdam - Nice Town - Original - 2024 Bluewerks, DARGZ, Marisa Dargahi, Joe Webb - No Bad Vibes (feat. Marisa Dargah…
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Episode #1 Acronyms, biceps, and URGENT Purim costumes
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In this debut episode of Ashamed to Admit, Tami and Dash introduce themselves and explain the idea behind AtA – the show tackling the week's 'chewiest and Jewiest' topics making the rounds in the Australian JComms. Since October 7, we've heard much more from Jewish community leadership than in previous years. Who speaks for Australian Jewry in 2024…
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In this episode, we review the high-yield topic of Exercise Science …
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Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Thursday, April 25, 2024. My name is Nelson John. Let's get started: The Indian equity markets increased marginally on Wednesday. Benchmark indices Sensex and Nifty both rose by about 0.15 per cent. Vodafone Idea, Tata Co…
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Paid-up, loan or assignment: Options beyond surrender in a life insurance policy
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The awareness around term insurance plans is growing which is the best product to protect your family in case something happens to you. However, most people are stuck in traditional insurance plans that neither give you enough life cover nor attractive returns. What to do if you want to get rid of such policies? Satprem Mohanty, co-founder of ValuE…
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In this episode... In this episode of "Afraid to Ask," comedian Jamie Lissow and his more informed half discuss if massages are a waste of money or if they actually have physical and mental benefits. And answer questions like “Do Women Get Happy Endings?” and “How much is appropriate to tip if you think you were sexually assaulted.” Chapters 00:00 …
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
1:01:25
1:01:25
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Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She’s b…
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Knee & Sports⎪Femoroacetabular Impingement
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In this episode, we review the high-yield topic of Femoroacetabular Impingement …
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Supreme Court pulls up FMCG firms on ad practices
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Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Wednesday, April 24, 2024. My name is Nelson John. Let's get started: Indian benchmark indices continued their momentum on Tuesday to close in the green for a third straight session. BSE’s Sensex closed 0.12 per cent abov…
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In this episode, we review the high-yield topic of ACL Tear …
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#327 - Tim’s Rumpus Room, Pork Chop Calves and Buckinghamshire Living
1:10:12
1:10:12
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If you thought this show was your safe space away from pop behemoth Taylor Swift’s single handed takeover of popular culture then sadly you’d be wrong. For it’s Swiftmas Day (well if you view this in a linear fashion rather than circular) and John’s neck deep in it. Also the reverberations of Elis stepping on John’s turf continue to ripple through …
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CoinFlips | Glenohumeral Arthritis in 58M
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In this episode of Coin Flips & Controversies, we present the case of Glenohumeral Arthritis in 58M and feature expert faculty from the upcoming Shoulder360: The Comprehensive Shoulder Course 2024: Drs. Sethi, Abboud, Khan, Sanchez-Sotelo, Important Links: Vote on Case Full Video Shoulder 360: The Comprehe…
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Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Tuesday, April 23, 2024. My name is Nelson John. Let's get started: The Indian equity markets bounced back on Monday. Benchmark indices Sensex and Nifty both rose by about 0.8 percent. The country's largest conglomerate, …
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Episode #4 Passover Special with the wise son, the simple son and Eliyahu Hanavi (TJI Jerusalem correspondent Ittay Flescher)
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In this week's episode of ATA, Dash (the wise son) and Tami (the simple son) interview Jerusalem-based journalist, educator and peacemaker Ittay Flescher (aka. The Aussie Eliyahu Hanavi?) about Passover and his experience on April 14th when Iran launched drones and missiles towards Israel. Plus Tami shares 10 reasons why the 10 plagues need trigger…
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Episode 249: Elbow Ulnar Collateral Ligament Repair with Suture Augmentation Results in Good Clinical Results, A Return-to-Play Rate Between 67% and 93%, and a Postoperative Complication Rate Up to 11 ...
27:18
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Drs Tucker and Verma discuss Elbow Ulnar Collateral Ligament Repair with Suture Augmentation Results in Good Clinical Results, A Return-to-Play Rate Between 67% and 93%, and a Postoperative Complication Rate Up to 11.9%: A Systematic Review.By AANA
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PHIL HEATH ON PIERS MORGAN! HMR (4/21/24)
1:04:42
1:04:42
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Dave Palumbo and Chris Aceto discuss Phil Heath's appearance on Piers Morgan promoting his new upcoming documentary Breaking OlympiaBy RXMUSCLE
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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
1:11:09
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Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and is available for pre-order now. Ryan is also the host of the Daily Stoi…
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Shoulder & Elbow⎪Glenohumeral Joint Anatomy, Stabilizer, and Biomechanics
24:37
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In this episode, we review the high-yield topic of Glenohumeral Joint Anatomy, Stabilizer, and Biomechanics …
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Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Monday, April 22, 2024. My name is Nelson John. Let's get started: The earnings season is in full swing for India’s 245 billion dollar IT industry. Over the last couple of weeks Indian IT giants like TCS, Infosys and Wipr…
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Shoulder & Elbow⎪Glenohumeral Internal Rotation Deficit (GIRD)
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In this episode, we review the high-yield topic of Glenohumeral Internal Rotation Deficit (GIRD) …
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► BICEP ♫ https://soundcloud.com/feelmybicep https://beatport.com/artist/bicep/167525 https://spoti.fi/3NlX10v https://instagram.com/feelmybicep https://twitter.com/feelmybicep https://facebook.com/feelmybicep http://bicepmusic.com ► IDJunkie https://soundcloud.com/idjunkie https://youtube.com/idjunkie If an artist, label or stakeholder has an issu…
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► BICEP ♫ https://soundcloud.com/feelmybicep https://beatport.com/artist/bicep/167525 https://spoti.fi/3NlX10v https://instagram.com/feelmybicep https://twitter.com/feelmybicep https://facebook.com/feelmybicep http://bicepmusic.com ► IDJunkie https://soundcloud.com/idjunkie https://youtube.com/idjunkie If an artist, label or stakeholder has an issu…
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► BICEP ♫ https://soundcloud.com/feelmybicep https://beatport.com/artist/bicep/167525 https://spoti.fi/3NlX10v https://instagram.com/feelmybicep https://twitter.com/feelmybicep https://facebook.com/feelmybicep http://bicepmusic.com ► IDJunkie https://soundcloud.com/idjunkie https://youtube.com/idjunkie If an artist, label or stakeholder has an issu…
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1
BICEP - Opal (BICEP & Clara La San Live Edit)
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► BICEP ♫ https://soundcloud.com/feelmybicep https://beatport.com/artist/bicep/167525 https://spoti.fi/3NlX10v https://instagram.com/feelmybicep https://twitter.com/feelmybicep https://facebook.com/feelmybicep http://bicepmusic.com ► Clara La San ♫ https://soundcloud.com/claralasan https://beatport.com/artist/clara-la-san/498121 https://spoti.fi/3O…
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Spooky - Little Bullet (Gargantuan Mix) (BICEP Edit)
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4:32
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► BICEP ♫ https://soundcloud.com/feelmybicep https://beatport.com/artist/bicep/167525 https://spoti.fi/3NlX10v https://instagram.com/feelmybicep https://twitter.com/feelmybicep https://facebook.com/feelmybicep http://bicepmusic.com ► IDJunkie https://soundcloud.com/idjunkie https://youtube.com/idjunkie If an artist, label or stakeholder has an issu…
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1
Shoulder & Elbow⎪Suprascapular Neuropathy
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In this episode, we review the high-yield topic of Suprascapular Neuropathy …
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#326 - Chiles Parsnips, Elis St. John, and Superfruit Cigs
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What do the blue touch paper and the switchboards have in common? They’ve both been lit, that’s what. Elis and John have been inundated with some of our greatest set of emails EVER! And in that the models flow in like it's fashion week; from snacks to footwear, from 1940s yearning women to teenage graffitiing delinquents. This episode has them all.…
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Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods i…
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Nuts and bolts of health insurance with Go digit's Tanya Marwah
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Ever felt lost in the maze of health insurance? Join this conversation with Mint's Anil Poste and Tanya Marwah, Head of Marketing at Go Digit, as she simplifies the complexities, making health insurance easy to understand and navigate. In this episode, Tanya shares invaluable insights on choosing the right health insurance, reducing claim rejection…
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Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Friday, April 19, 2024. My name is Nelson John. Let's get started: Markets continued to fall for the third consecutive trading session. Benchmark indices Sensex and Nifty both fell by about 0.6 percent. Markets aren't lik…
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Shoulder & Elbow⎪Posterior Shoulder Instability & Dislocation
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In this episode, we review the high-yield topic of Posterior Shoulder Instability & Dislocation …
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Why the BJP’s fortunes in Tamil Nadu may change
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Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Thursday, April 18, 2024. My name is Nelson John. Let's get started: The ruling Bharatiya Janata Party released its manifesto last week. While most of the promises are pretty boilerplate for an incumbent party, the civil …
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FIGHT THE FUTURE #061 | 2 Hour Special | Steve Callaghan Live at Tattu Manchester | Part 1 |
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TRACKLIST FOR #061 00:00 - 1. Arina Mur - Endless Summer [Amulanga] [2023] 07:51 - 2. Lucien (AR) - Axia [Canopy Sounds] [2021] 12:32 - 3. Hypaphonik - State of Derivatives [Stay True Sounds] [2021] 18:05 - 4. Doubtingthomas - Envolver (Gab Rhome Remix) [Akbul Music] [2019] 21:48 - 5. Dele Sosimi & Afrobeat Orchestra - Too Much Information (Laolu R…
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Stock market correction amid Iran-Israel tensions: What should you do?
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Stock markets are seeing sharp correction amid growing tensions between Iran and Israel. In today's episode of Why Not Mint Money, we are joined by Vijay Kuppa, CEO InCred Money, to tell us how investors can navigate through these bouts of market volatility.By Why Not Mint Money
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In this episode... In this episode of "Afraid to Ask," comedian Jamie Lissow and his more visually appealing half discuss the side effects and benefits of lying and how Jamie’s new lounge pants makes him want to get into his own pants after shows now, instead of a woman’s. Chapters 00:00 - Jamie’s First Theater Gig 04:31 - Erika’s Been Lying To Jam…
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How Thinking About Death Can Improve Your Life | Alua Arthur
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Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end. Description: There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet whe…
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Shoulder & Elbow⎪Medial Ulnar Collateral Ligament Injury
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In this episode, we review the high-yield topic of Medial Ulnar Collateral Ligament Injury …
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Get ready for more privately managed airports
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Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Wednesday, April 17, 2024. My name is Nelson John. Let's get started: Indian benchmark indices fell for the third consecutive session on Tuesday, influenced by negative cues from global markets which are currently under p…
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#325 - Taut John, Cake In Your Wallet and Joanne McNally
1:17:44
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Once the Welsh football media spring dries up Elis needs a retirement plan. Thanks to his dashing good looks there is only one viable alternative: international modelling. The boys thus get the lowdown on all things posing from the most handsome man they've ever chatted to. We also play a Made Up Game where Elis is restricted to levels previously u…
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Shoulder & Elbow⎪Reverse Shoulder Arthroplasty
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In this episode, we review the high-yield topic of Reverse Shoulder Arthroplasty …
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Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Tuesday, April 16, 2024. My name is Nelson John. Let's get started: Indian stock markets fell by over one per cent for the second consecutive day on Monday, weighed down by rising tensions in the Middle East and resulting…
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Episode #3 Dror Doron on Iran, offensive odours & a musical teaser
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With tensions increasing between Israel, Iran and Lebanon, in this week's episode of ATA, Dash and Tami interview Dror Doron. Dror is a senior advisor at the United Against Nuclear Iran organization, he previously served for 17 years in Israel's government where he regularly briefed senior decision-makers on developments in the Middle East, particu…
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Episode 248: Primary Anterolateral Ligament Rupture in Patients Requiring Revision Anterior Cruciate Ligament Reconstruction: A Retrospective Case-Control Magnetic Resonance Imaging Review
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38:35
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Drs Dekker and Richter discuss Primary Anterolateral Ligament Rupture in Patients Requiring Revision Anterior Cruciate Ligament Reconstruction: A Retrospective Case-Control Magnetic Resonance Imaging Review.By AANA
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The easy way to pick between the new and old tax schemes
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20:49
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Mint's Shipra speaks to Nitesh Buddhadev, founder, Nimit Consultancy about the easy steps of choosing the right tax scheme to save maximum tax. He advises understanding your finances, comparing old and new schemes, and planning ahead. Buddhadev stresses using technology and seeking professional help for clarity. By knowing your income sources and g…
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