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The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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Training in Brazilian Jiu-Jitsu (BJJ) & Martial Arts like Judo, wrestling, Muay Thai, or Boxing IS the Outlet for improving our mental health, becoming better people, and improving our civilization. On this show, we examine the benefits that training in the martial arts has for mental and physical health. We interview martial artists, experts, and fellow researchers to learn more about how training in violent martial arts can make us into a more peaceful civilization. Want to support the sho ...
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Are you a new Jiu-Jitsu practitioner? Do you ever wonder if others are going through the same things as you? If so, then the Elbows Tight Podcast is for you! In this podcast, Travis documents his journey through Jiu-Jitsu. He sits down with everyone from brand-new white belts to well-established black belts to discuss their experiences, challenges, and successes. Whether you're a seasoned veteran or just starting out, you'll find something to relate to in the Elbows Tight Podcast. So come in ...
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A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.
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SBG Podcast

Matt Thornton

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As SBG enters into its 25th year, we are closing in on more than 100 locations. We can be found on every continent on the planet (except Antarctica). We have some of the world’s biggest and best MMA champions. Our BJJ athletes can be found medaling, every weekend, all across the planet. Our coaches have helped to revolutionize law enforcement and military curriculums. And SBG as a whole has helped to lead a revolution in the Martial Arts. What Bruce Lee talked about when he spoke of Jeet Kun ...
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show series
 
On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with Jiu-Jitsu Professional Grappling Federation athlete Nathan Haddad. Growing up training Jiu-Jitsu since the age of 6, Nathan describes what it's like to enter into the pro scene at the PGF in Vegas here in 2024. We talk about how martial arts training has helped his menta…
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On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with the greatest BJJ athlete to ever walk the face of planet Earth: Roger Gracie. Roger is a coach for season 6 of the Professional Grappling Federation and in this segment of the show we discuss the PGF and what it must do in order to take grappling mainstream. I also ask R…
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On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with a Jiu-Jitsu legend - the creator of the 10th planet system - Eddie Bravo. Eddie and I chat about how Jiu-Jitsu can help mental health and what it can do for humanity. We chat about how to grow the sport and what the PGF is doing well during their season 6. Eddie Bravo is…
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Mike Perez is an ATOS Jiu-Jitsu Black Belt, high level competitor, and the 2024 ADCC West Coast Trials +99 KG winner. On this episode, Mike discusses his start in grappling, choosing to train at ATOS Jiu-Jitsu with Andre Galvao, the strategies Mike used against the bigger grappler at the 2024 ADCC West Coast Trials, the main technique Mike avoids a…
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In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, an…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 108th episode of the Jiu-Jitsu Outlet podcast, I sit down with podcaster, martial artist, and busin…
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Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and…
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On this episode of the podcast, Chewy and Eugene answer some listener questions. What is one thing that all great competitors do? How to deal with a coach who acts like a “needy ex”? Should you compete in the Adult or Masters division as a 35 year old hobbyist? What is the proper etiquette for rolling with a disabled grappler? How to improve in BJJ…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 107th episode of the Jiu-Jitsu Outlet podcast, I sit down with Jiu-Jitsu blue belt Josh Beam. On th…
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In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 107th episode of the Jiu-Jitsu Outlet podcast, I sit down with Jiu-Jitsu black belt Rasheed "The Bl…
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Feeling lost in your BJJ journey? This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques. Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer. Even if you're a whi…
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On this episode, Chewy and Eugene discuss some key takeaways from the 2024 ADCC West Coast Trials. We discuss how several former trials losers became trials winners in 2024, how to best prepare for ADCC trials, why there is no “meta,” the importance of sticking to your style and game plan, the main differences between the ADCC trials from 2018 to 2…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 105th episode of the Jiu-Jitsu Outlet podcast, I sit down with Steve Lord - a Brazilian Jiu-Jitsu B…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 104th episode of the Jiu-Jitsu Outlet podcast, I sit down with Chadi - a YouTuber, architect, autho…
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Can UFC Legend Demetrius Johnson AKA Mighty Mouse save Gi Jiu-Jitsu? Watch this video to find out. Write your thoughts in the comments. He has already competed and won at Gi Master's Worlds and Gi Pan Championships. He also is yet to be promoted to black belt meaning he has more goals left for brown. He is likely to compete in the IBJJF Gi World Ch…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 103rd episode of the Jiu-Jitsu Outlet podcast, I sit down with newly promoted Gracie Jiu-Jitsu blue…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 102nd episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu black belt Christian Graugart…
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On this episode, Chewy and Eugene discuss the idea of why struggling with Jiu-Jitsu early on can be a benefit. We also discuss why every defect has a positive effect, finding the love for training, why time is your ally in BJJ, when BJJ athletes who were slower starters begin to improve, one of the biggest hinderances in improving your BJJ, the val…
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Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to s…
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In this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these tips will help you stay motivated and engaged on the mats. Plus, we'll discuss the importance of taking br…
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On this episode, Chewy and Eugene discuss how to overcome the fear of takedowns in Jiu-Jitsu. We discuss one of the main things Jiu-Jitsu does wrong when training takedowns, the importance of training takedowns with someone that is similar to your weight to decrease injuries and to improve success, how to build confidence in your takedowns, when it…
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Laurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him. They delve into the world of belt testing, its pros and cons, and Laurenz's exciting decision to compete at a new weight class after his brown belt promotion. Plus, hear about future competition…
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Today, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well. We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving yourself a break. BJJ is challenging, with ups and downs. It's okay to mess up. Instead of beating yourself u…
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On this episode, we are joined by Jiu-Jitsu Black Belt and Owner of Guardian MMA, Chad “The Beast” Hardy. Chad discusses recovering from a severe injury, the crazy story of Chad competing against a 300 lb. wrestler when he was 14 years old, how to modify training to get through a major injury, how Chad improved his BJJ while injured, “The Hardy Hit…
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In this episode of The Sonny Brown Breakdown, guest Scott Sievewright discusses his ecological approach to coaching martial arts. Sievewright emphasises the importance of live, unscripted sparring from day one to build relationships and develop skills, arguing that traditional techniques taught in isolation do not effectively transfer to real-life …
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Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ Https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU …
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On this episode, Chewy and Eugene discuss the toughest belt to get in Jiu-Jitsu and also the toughest transition between belts in Jiu-Jitsu. We also discuss the secret to learning a new skill, why the white belt is not the toughest belt to get, how Jiu-Jitsu can impact your life in a positive way, enjoying the process of training, why you should th…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 101st episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu blue belt and content creator…
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Finn McKenty a YouTuber, graphic designer and jiu-jitsu practitioner, shares his journey in jiu-jitsu and his experiences in the music scene. He discusses how he got into jiu-jitsu and the evolution of the sport over the years. Finn also talks about the mental health benefits of jiu-jitsu and how it has helped him overcome anxiety. He shares his th…
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We are diving into the real talk about belt colors in Brazilian Jiu-Jitsu. I'm breaking down the myth that your belt defines everything, making a solid point about focusing more on getting better at Jiu-Jitsu than stressing over the next belt. Belts are acknowledged as milestones, but the key is your progress and skill development. Don't forget tha…
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On this episode, Chewy and Eugene are joined by Judo Black Belt, BJJ Black Belt, and the guitarist from the band “Five Finger Death Punch,” Zoltan Bathory. We are also joined by BJJ Black Belt and owner of "Epic Roll," Matt Wahlstrom. On this episode, Zo discusses his dream of moving to the United States to become a musician, starting Judo at 9 yea…
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Today we discuss the 5 B's I think every BJJ White Belts should constantly be working on. Base Bridging Breakfall Bravery Breathe Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 of…
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Andy Varela is a 10th Planet Jiu-Jitsu Black Belt and high level competitor. Andy joins the podcast to discuss his start in training MMA and then eventually focusing on Jiu-Jitsu at 21 years old, what it was like having a father who was an MMA coach, moving to Las Vegas to pursue a career MMA, competing in a grappling match against former UFC Middl…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 100th episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu black belt and entrepreneur B…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 97th episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu black belt and author Scott Bu…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 99th episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu purple belt and MMA fighter We…
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