Best Burnout Diaries Podcasts (2024)

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Part 2: Workplace Stress, Burnout, and People Pleasing: An Educator's Point of View with Meredith Ritchie 30:58

1d ago30:58

30:58

"When it comes to people pleasing, in reality, it's so many assumptions... In theory, you could go around and say, are these the expectations you have for me? And they'll probably say, no, I just want you to be you." - Meredith Ritchie In this episode of Diary of a Recovering People Pleaser , Jenny and Meredith dive into the concept of people pleas…

1
S4:E25 Quarter 3 is over!! Let's catch up - life update incoming... 🤩 19:36

6h ago19:36

19:36

So yeah....it's been 6 weeks! Hey guysss!! August and September are notoriously hibernation months for me, it's the thick of Winter, no public holidays in sight, and I'm hanging on by a thread waiting for warmer days. Well we've almost dug ourselves out of this little trough and I'm ready to feel more alive and thrive as we head into Kiwi Summer! T…

1
Part 1: Navigating Perfectionism, Career Transitions, and Romantic Relationships as a People Pleaser: a Conversation with Meredith Ritchie 30:44

2h ago30:44

30:44

"Stop making assumptions. In small print: don't assume I'm a bitch for putting this on my car, but also I don't care." - Meredith Ritchie (her bumper sticker) In this episode of Diary of a Recovering People Pleaser, Jenny chats with Meredith about her personal people pleaser journey, touching on themes of childhood, family dynamics, and the struggl…

1
Your Success Is Inevitable (A Pep Talk For When You're Having Doubts) 4:11

2h ago4:11

4:11

"It's not about the end goal because you already know that's guaranteed. It's about the choices you make in every moment."- Jenny Leckey It's time for a pep talk! In this episode of Diary of a Recovering People Pleaser , we are focusing on your vision and goals for your life. Feeling some doubt? Imposter Syndrome? Second guessing yourself? This epi…

1
Reframing 'Lazy': Embrace 'Soul-Full' Living 5:55

1h ago5:55

5:55

"Instead of laziness, let's call it coming back to your soul: being 'soul-full' ". - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about disliking the word 'lazy' and explains how it is centered around the need to always be busy and doing things you “should” do (a sneaky sister of people pleasing). She challenge…

1
Tolerate the Tension 8:28

1h ago8:28

8:28

""Tolerating the tension means really being in tune with your body and your mind-body connection, taking a step back and observing what comes up." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny dives into the concept of tolerating tension and how crucial it is for overcoming people-pleasing tendencies. She discusses …

1
Overcoming Childhood People-Pleasing & Parental Expectations: A Conversation with Glynn Couch 52:47

1h ago52:47

52:47

"People pleasing is lack of boundaries with ourselves. When you change that, you feel like you're shifting the whole lay of the land." - Glynn Couch In this episode of Diary of a Recovering People Pleaser , Jenny has an in depth conversation with Glynn Couch, a licensed clinical social worker (and Jenny’s former therapist!). They discuss a variety …

1
Authenticity, Anxiety Relief, and a Sprinkle of Stoicism: an Interview with Sonia 39:34

1h ago39:34

39:34

"Imagine you're deathbed, looking back on your life. You're thinking about the things that mattered. 'Swear to God, it's not going to be whether or not you pissed off someone at Trader Joe's!” - Sonia Merkel In this episode of Diary of a Recovering People Pleaser, Jenny has in a candid conversation with Sonia Merkel about the challenges and strateg…

1
Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing 7:43

1h ago7:43

7:43

"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny shares her journey of prioritizing her own well-being to help her stop being a people pleaser. She explains how she used t…

1
Turning Storms into Miracles: The Power of Changing Your Story 5:41

1h ago5:41

5:41

“People pleasing is abandoning yourself for a story that disempowers you.” - Jenny Leckey In this inspiring episode of Diary of a Recovering People Pleaser , Jenny takes you on a journey where a seemingly stormy day at the beach turns into a powerful lesson about perspectives and everyday miracles. She shares her personal story of how driving a ren…

1
Live in the Now: How to Reclaim Your Power to Heal 7:09

1h ago7:09

7:09

""You have the freedom of choice. You have the freedom of deciding the direction of your focus, and you have the freedom, therefore, of deciding the direction of your life." -Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about the healing power of being truly present in the moment. Inspired by Eckhart Tolle's bo…

1
Breaking Free from Codependency and Low Self-Esteem: an Interview with Caitlin Steitzer 48:23

1h ago48:23

48:23

"You can give a hundred percent. And that is 50% of the relationship." -Caitlin Steitzer In this episode of Diary of a Recovering People Pleaser , Caitlin Steitzer joins Jenny to discuss the topic of people-pleasing from her unique POV as a licensed clinical social worker, therapist, and improv performer. They explore personal experiences, the psyc…

1
Ep 210 - Successful People Accept Responsibility 59:43

7d ago59:43

59:43

On this episode, success is not about what happens to you in life but how you handle those situations. Successful people take responsibility for their actions, never quit or give up and pick the right kinds of friends, workers, partners etc to maximize their success. website: RadioWarp.com email: twostepsaheadpodcast@gmail.com…

1
Conquering People Pleasing at Trader Joe's 7:32

11d ago7:32

7:32

"I'm going to have slip ups. Shrek says that we are like onions with many layers, as is our people pleasing healing journey." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser, Jenny shares a personal story about how her quest to find oat milk creamer at Trader Joe's helped her confront and navigate her people-pleasing ways! Sh…

1
Ep 209 - Teacher Burnout: Back to School Blues 59:35

20d ago59:35

59:35

On this episode, we take a deep dive into the growing crisis of teacher burnout. We exploring the impact of disruptive student behavior, low pay, and the lack of institutional support for educators.What can be done to keep teachers in the classroom and avoid a critical teacher shortage crisis?By Two Steps Ahead Podcast

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Ep 208 -Communication Matters So Speak Like A Champion 59:12

30d ago59:12

59:12

on this episode, we discuss how people will judge us by the words we use so it is important to use the correct words and the correct language if we want to be successful. Words can build up or tear down which kinds of words do you use?Finally, Profanity is never necessary so why use it?By Two Steps Ahead Podcast

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What Is People Pleasing? 14:05

23d ago14:05

14:05

"People pleasing means you've been giving away your trust to other people. You trust in other people. You're just worrying about what they feel, and you trust that if they make a decision, okay, I'll just go along with it. That's not trusting yourself."-Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about how she…

1
Ep 207 - Mindset Matters So Think Like a Champion 59:30

1M ago59:30

59:30

on this episode, we discuss how successful people have different thought processes. We explore how they think, what they think and how we can follow their example so that we too can become successful. Also, we discuss looking at our own thought life and see how it is helping us achieve our goals or hurts our success. Join us for the conversationWeb…

1
Ep 206 - Special Guest Daven Eidem: Making Your Passion Happen 59:18

2M ago59:18

59:18

on this episode - How can we "Make" our passion happen?Guest Daven Eidem joins us to discuss how he took his passion as a strength and conditioning intern with the Nebraska Basketball program and turned it into a grad assistant program with the Oklahoma Basketball program with the potential for a career in professional athletics. We also discuss th…

1
S4:E24 Finance Chat 💸 Investing in Shares, Buying a Second Property & Planning for Future Wealth 💰🏡 21:15

2M ago21:15

21:15

Hello, my friends - in this episode, I share my financial journey from saving as a child, putting my scholarship money in term deposits, purchasing our first home, investing in shares, and now looking ahead to the future. We've all grown up believing that speaking about money and wanting to earn money is taboo! But we're slowly learning that this i…

1
Ep 205 - The Dysphoria Diaries: Chloe Cole & Men Competing in Women's Sports 59:50

2M ago59:50

59:50

on this episode, we discuss the real-life struggle of Chloe Cole who struggled with gender dysphoria and how she went from being a champion for the cause to becoming a villain, who was hated and evil. We also discuss the fury around the male Olympic boxer competing against women and how dangerous it is for men to compete in women's sports Plus, why…

1
S4:E23 Reflecting on Colombia One Year Later 🧳 The Lessons, Growth, & Experiences of a Lifetime 💪🔮 28:57

2M ago28:57

28:57

I can't believe that it's been a whole ass year since I left on my escapade to Colombia!!! That just blows my mind. Life is flying by at rapid speed, but you all know there is nothing I love more than stopping to reflect. It is a valuable tool in identifying how far you've come - join me in this episode as we reminisce on some of my social media po…

1
Ep 204 - Trump Assassination Attempt & The Anatomy of Hate 58:08

2M ago58:08

58:08

on this episode, we discuss the anatomy of hate and how that led to an assassination attempt on Donald Trump. We also dive into what hate is and how it affects us and what is the ultimate goal of someone's hate.Plus the similarities between the assassination attempt of Trump and the assassination of John F Kennedy. Website RadioWarp.com Email twost…

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S4:E22 Two Ways To Solo Travel 🛫 Advice & Tips w/ Emily Aull 42:59

2M ago42:59

42:59

As requested, I have bought the sissy back for round 2! In this ep we discuss our experiences with solo travel, and how we both did it differently. We touch on where our wanderlust originates, challenges and lessons abroad, and advice for those wanting to solo travel, especially for the girlies out there. X Emily's Instagram⁠ Click below to chat wi…

1
S4:E21 Q2 Review And Planning for Q3 🥅 Is the 12 week year working? 🤔 26:26

3M ago26:26

26:26

And just like that another quarter bites the duuuuust! I can't believe we are in Quarter 3. We have 6 months left to create 2024 into whatever our heart desires. Now that we're halfway through the year, I can confidently say I've been loving the 12 week year. It's an easy way to structure my goals, and it also forces me to reflect and pivot as nece…

1
Ep 203 - Aubreigh Wyatt: Bullied to Death 59:13

3M ago59:13

59:13

On this episode, we discuss the serious nature of bullying and more specifically the story of Aubreigh Wyatt who took her life as a result of what her mother and others say was from years of bullying by classmates. Also the need for parents to talk to their kids about bullying and how to prevent it and to speak up when others are being bulliedFinal…

1
S4:E20 Reflecting On The Do Not Disturb Diaries 📕 My 6 Week Discipline Challenge 😏 22:00

3M ago22:00

22:00

Earlier in the year I created my own little 6-week challenge that was achievable, sustainable and fun. After doing 75 hard last year, I realised I thrive and get shit done when I have structure, however, I wanted to spice things up a bit as 75 hard is not sustainable at all. Join me in this episode as I chat about my 6 week challenge, what I learne…

1
Ep 202 - Special Guest Monique Ornelas: Your Past Doesn't Define You! 57:27

3M ago57:27

57:27

on this episode, we are joined by special guest Monique who shares her life story about growing up in the foster care system, being rejected by meth-addicted parents and battling her own struggles. Despite all the trauma, she experienced, she has not let her past define who she is or determine her future. Join us for the conversation.…

1
Ep 201 - Growing Up in the Crossfire: Kids, Guns, Drugs, & Education 57:53

3M ago57:53

57:53

on this episode we discuss the seriousness of the issues regarding guns, drugs, education, social media and political ideology that young kids and adolescents have to face in society today while highlighting the impact on these children. Website: RadioWarp.com 00:00 -40:00 Kids in the Crossfire of guns, drugs, education etc40:00-55:00 - Overcoming …

1
S4:E19 Career Paths, Juggling Priorities And Burnout 😵 w/ Johnelle Hosking ❤️ 1:12:04

3M ago1:12:04

1:12:04

We're back with another guest episode, which is with one of my besties this time! Johnelle has been on the poddy quite a few times, and we always love recording a podcast to check in on our lives, give you all an update, and honestly to get #realandraw with you. In this long chat (grab a cuppa) we talk about our career progression, shifting identit…

1
Ep. 80 :: Autoimmunity: A Wake Up Call From The Soul {With Dr. Jen White} 54:00

3M ago54:00

54:00

When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms). Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own seve…

1
S4:E18 One Month At My New Job 🧑‍💼 Toxic Vs Healthy Work Environments ☮️ 18:48

3M ago18:48

18:48

It is sheeeeee, I'm back! It has certainly been a hot minute since I last sat down to record an episode. Today in this episode I bring you a one month recap on my new job, how is it already been a month?! Time flies when you're having fun baby, and I AM! I love my new job, my colleagues, the work I'm doing, and how healthy the workplace is. Could a…

1
Ep 200 - Sacred Balance: Ten Commandments & the Classroom 59:35

3M ago59:35

59:35

on this episode, we discuss the Louisiana law that allows for the Ten Commandments to be posted in school classrooms across the state. Why are people so offended by them? Does society need a set of rules or a code of conduct by which to live?Also, having a healthy mind, body & soul and how it can benefit a productive and positive life.Website: Radi…

1
S4:E17 Messy Action As A Non-Negotiable 👊 How To Overcome Perfectionism And Analysis Paralysis 😵‍💫 22:09

4M ago22:09

22:09

She's back with another episodeeee! Today I wanted to chat to you about messy action and how it is the one thing in my life that has always helped me to GET SH*T DONE. As a recovering perfectionist, taking small and imperfect steps toward a goal has helped immensely in boosting my self-confidence and motivation to keep going. If you're starting a b…

1
S4:E16 The Rise Of The 9-5 Over Entrepreneurship 🏢 Why More Millenials Are Turning Towards Employment 💼 37:46

4M ago37:46

37:46

Oh, it's a bit of a scandalous topic hitting your ears today! I felt really called to chat about this, especially in the midst of returning to the corporate world on a part-time basis after full-time self-employment. And I'm not the only one, there is a certain allure in the air at the moment to be in a secure 9-5 job rather than taking the risk of…

1
Ep 199 -Confronting Discrimination, COVID Myths, and Anger Management 57:08

4M ago57:08

57:08

On this episode we discuss discrimination in America that has moved beyond skin color and into other aspects of life in America and society. Also Dr Fauci finally admits there was no science involved when dealing with covid mandates such as masking, social distancing and vaccine mandates and managing our anger in a culture that ticks us off.Website…

1
What's Really Important. Season 1 Wrap. 35:18

4M ago35:18

35:18

In this episode we'll wrap our arms around the most important themes and questions to consider when navigating your career. 5 questions to carry with you: 1. What does my outer conditioning tell me to do? Vs. What does my intuition tell me to do? 2. What's my relationship to control? (Hint: It's time to start practicing flexibility and agility.) 3.…

1
S4:E15 Women in STEM 🔬🥼 The Realities of a Male Dominated Industry 🎖️ w/ Emily from the NZ Navy 53:05

4M ago53:05

53:05

It's my first sissy chat and I am SO EXCITED to bring you none other than my amazing sister, Emily! She's a force to be reckoned with, and I am so incredibly proud of her journey. We chat all about her university career studying a Bachelor of Engineering with a major in Mechatronics and how she navigated being the only girl in her class. 💀 Then we …

1
S4:E14 I Got A Job 🖥️ - Why I'm No Longer Self-Employed! 🤨 16:57

4M ago16:57

16:57

Yip, you read that right....ya girl is going back to work! But why? Don't worry I'll still be running The Sweet Spot and Something New Socials. However, I felt the call to return to a job for a variety of reasons, here's a few: - belonging to a team!! - having an office set-up - work fraaaands (I miss Xmas Do's hahah) - having somewhere to go & dre…

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Ep. 79 :: From Heartbreak to Healing {With Sara Avant Stover}} 52:17

4M ago52:17

52:17

I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken, and the solace and guidance she offers us all in times of personal and collective challenge. Discover more here: Learn more about Sara and her work: https://saraavantstover.com/ Instagram: https://www.instagram…

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Ep 198 - Butker, Blockout 2024 & Graduation Walkouts 58:12

4M ago58:12

58:12

on this episode, we discuss the outrage at the commencement speech of Harrison Butke, and all the women rushing to TikTok to demonstrate their disgust. Also, people on social media calling for the blocking of celebrity social media accounts due to their support of the lavish Met Gala and finally, what's the point of graduation walkouts? Join us for…

1
S4:E13 The Power Of Now 💞 How to unlock happiness EVERYDAY! 🙂 25:02

4M ago25:02

25:02

Join me in a powerful chat as I discuss my learnings and takeaways from an event hosted by Ben Warren (Founder of BePure). A lot of the teachings he mentioned were from Eckhart Tolle and his book The Power of Now of which I have read half of. A super profound chat on understanding that all we have is the present moment, human being vs human doing, …

1
But I Don't Know How! 21:54

4M ago21:54

21:54

You know that heart flutter feeling when there's something new you want to move towards? But then fear sweeps in, shouting, "but I don't know how to do that!". Not knowing how to do something can feel like an impassible roadblock. So in this episode we'll talk about how to move beyond not knowing how, and step into a more empowered place. Ways to w…

1
S4:E12 A Heart-Felt Girl's Chat ❤️ Spirituality, Career, Business & Navigating Life w/ Tessa from Align & Be Free 58:08

5M ago58:08

58:08

Grab a cuppa and sit down for this one, today I'm taking you on a rollercoaster of a deep & meaningful chat with my friend Tessa from Align & Be Free. I'm so excited for you to listen to this ep as it's been the most authentic one I've recorded in a while - speaking completely from the heart space. It's juicy and profound, giving you insight into t…

1
Audio Diary: Coming Out as Clairvoyant 32:47

5M ago32:47

32:47

Welp. I've been sitting on this for long enough. And I have a ton of fear about moving forward with it. Doing it anyway. For updates and invitations to Psychic Normies, join my email list. More career goodies at careergasm.com Take the FREE Careergasm Crash Course Join the Careergasm Club for FREE FREE courses, workshops, worksheets & videos to hel…

1
Ep 197 - Is Mental Illness Real or Just a Big Lie? 59:30

5M ago59:30

59:30

on this episode, Is mental illness real or is it just a lie by big pharma so they can continue to make billions off of pharmaceuticals? If mental illness is real what are the root causes of it and what factors come into play to cause a disorder? Finally is there a demonic component to mental illness? join us for the conversation.Website: RadioWarp.…

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S4:E11 Launching a New Business ✨ What Is Wedding Content Creation? 🤳 16:52

5M ago16:52

16:52

It's time I let you all in on the new branch of my business! As most of you know I'm a marketing girly, and have been specialising in content creation for the past four years. A few years ago I saw the offering of wedding content creation over in the States and I kept my eye on it, and now fast forward to 2023/24, it's becoming a fast-growing trend…

1
S4:E10 The Do Not Disturb Diaries ❎ How I'm Rebuilding my Self Discipline 💪 16:11

5M ago16:11

16:11

It's been a hot minute since I've set myself some kind of challenge or journey to stick to - and I'm no stranger in admitting that the best way for me to get sh*t done is to have some kind of structured routine. I'm currently in a season where I've come off the back of one of the most exciting times of my life (getting married) and with that came a…

1
Self Employment: Permission to Explore 20:05

5M ago20:05

20:05

Considering starting something of your own can feel like a seesaw between fear and desire. Like when you have an idea for a business bubble up, but then before it's even fully formed you shut it down. In this episode we'll talk about how to feel steadier in those push-pull moments. Plus how to give yourself permission to explore entrepreneurship wh…

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Ep. 78 :: Book Launch Diaries ~ Reflections On My Book Journey {With Joelle Hann} 39:55

5M ago39:55

39:55

It has been an incredible couple of weeks launching FOOD AND FREEDOM into the world. Listen and hear a behind-the-scenes version of what is going on. I can't wait to share! Discover more at: Brooklyn Book Doctor (Joelle Hann) www.brooklynbookdoctor.com INSTAGRAM @brooklynbookdoctor FREE RESOURCE: 8 Empowered Ways to Take Care of Yourself While You'…

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