Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...

Curving your emotional diet!

Haverford Trust and Hank Smith are nationally recognized investment leaders committed to informing and inspiring people to build better financial futures for their families. In his chats with authors, influencers and industry experts, Hank helps bring a sense of clarity and calm to the complexity and stress of personal finance. Topics range from quality investing, retirement resilience, market trends and behavioral psychology.

Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."

Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!

The Resilient Leadership podcast is aimed at helping you lead with a greater sense of calm, clarity, and conviction even in anxious times. Co-hosted by Bridgette and Irvine both of whom are authors, leadership coaches, and trainers. Our mission is to offer you insights into leadership and life that you will find nowhere else. Let’s face it we are living in uncertain times and it’s not surprising we are feeling overworked and overwhelmed. Our show will offer you practical tools that you can u ...

«Too Deep» – the cheerful hit by The Mighty Bop with Bob Sinclar taking his first musical steps. We don’t know what kind of an idea French put in this song, but we think that one more Deep-channel never killed nobody. Deeper and calmer. From the very calm notes of House and Techno to the meditative styles such as Downtempo.

The Eurowhat? Podcast launched in 2018 and features two Americans (Ben Smith and Mike McComb) attempting to make sense of the Eurovision Song Contest. The show tracks national selections and artist announcements, breaks down each year’s songs with a diverse array of guests, and dives into the 65+ years of contest history using Eurovision as a lens to analyze what’s happening in pop culture and the world.

We're your sassy hosts, Dr. Amy L. Pike and Dr. Amy Learn, A.K.A...THE AMYS! As Board Certified Veterinary Behaviorists, we understand the challenges of pet guardianship. Every day we diagnose and treat behavior problems. And, every day we help pets and their people navigate the sea of confusing, misleading, and downright false information swirling around on the internet and social media. We provide clinical insight into underlying causes of behavior problems, make cynical sense of nonsense, ...

Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life. From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. ...

Ever wonder why guys always assume you’re down to get dirty within 3 seconds of meeting them? Why you keep making the same bad decisions and getting back with your crummy ex? Why you can’t stick to a diet? Well, there’s a reason and we’re ready to be direct AF with you by behaviorally breaking down the situation and identifying the function in a way that any average Joe or Jane can understand. Liat Sacks, a badass Behavior Analyst and your soon to be BFF, makes this “random” world make sense ...

Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...

Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...

Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...

Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives. In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs ...

Nationally syndicated radio host, newspaper columnist and bestselling author Jeremy Bradley heads into podcasting with this weekly download featuring celebrity guests, funny stories and entertaining chatter. The name of the program comes from the idea that sometimes the creative process includes scribbling down random ideas before you can make sense of anything. That's exactly what JB is doing every week on The Scribble.

This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world. The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden burst ...

A research and discussion show covering various trends, topics and events. Hosted on Acast. See acast.com/privacy for more information.

Do you enjoy all the benefits that the American way of life has given you? Have you become successful through your own hard work and determination? Are you interested in learning about spiritual principles that can help solve problems and calm the mind? Join Dr. Anne O’Hare, proud American and spiritual aspirant and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Ea ...

Hi, thanks for stopping by! Life is full of challenges that can be difficult to overcome and I'm sure you've experienced some already. Maybe you've lost someone close to you, or had a parent who wasn't present, a friend who betrayed you or perhaps you've changed your religious beliefs and have had to leave your community. When you face obstacles like these, how do you break them down? Join me, Rachel Pierman, the CEO of CraftyMonkies, a platform I created where people can come together onlin ...

Welcome to the podcast channel of JOALI BEING, the first and only wellbeing island of its kind in the Maldives. 68 well-living spaces with private pools, 39 treatment rooms and transformational spaces. The wellbeing offerings are woven around the Four Pillars of JOALI BEING: Mind, Skin, Microbiome and Energy, guided by an expert team of naturopaths, doctors in Ayurveda, fitness instructors, sound healers, nutritionists and chefs. From water therapies in complete privacy – from the relaxation ...

Dr. Christina Wilson decided to launch her business and podcast, Thriving Moms of Autistics, because she knows that moms of young autistic children are overwhelmed, under supported and deserve more allies. Now, well into her own journey with her autistic son, Christina has a real sense of what you’re going through. In this podcast, she helps moms like you tap into your strengths, create a supportive community and set firm boundaries. Experts and parents of autistics will also be interviewed ...

The Inside Ride will discuss current education issues through a Social-Emotional Learning lens.

The purpose of this podcast is to bring you into a sense of calm and relaxation. To help you relax and unwind after a hectic day. I hope you get a sense of peace from this podcast. Cover art photo provided by JC Dela Cuesta on Unsplash: https://unsplash.com/@jdelacuesta

Whether you're an artist seeking inspiration, an entrepreneur looking for innovative solutions, or someone simply seeking a sense of calm and clarity, these guided mediations are the perfect companion for your journey of self-discovery and creative growth.

Wildness and Wellbeing is a podcast dedicated to finding a sense of calm through nature. Getting outdoors, being in the moment and living a happier, healthier lifestyle. 🏞️🥾🙌

Welcome to the Royal Institution of Chartered Surveyors Podcast, an exclusive podcast series bringing together expert guests to discuss the most pertinent, industry-shaping topics from the world of Chartered Surveying. Every Monday you can expect a vibrant panel discussion covering topics such as new rules of conduct, the future of quantity surveying and the RICS global standard to name a few. Tune in to stay on top of the latest industry trends and changes whilst topping up your skills. Lea ...

The Morning Show with Preston Scott is on Monday through Friday, 6:00-9:00 a.m. ET based in Tallahassee, Florida since March 2002. The show is broadcast on 100.7 WFLA in Tallahassee and 96.3/102.5 WFLA in Panama City, Florida. Listeners can also find us on the iHeart Radio app by searching "Preston Scott podcast." Preston has been working in radio since the late 1970s and has been dubbed "The Sensei of Sensibility," and describes his show as an audio magazine and "Common Sense Amplififed." E ...

Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes. Many of our guests have overcome significant obstacles and transformed their lives. Rich with deep talks and solo endeavours, often offering tips on living a more conscious life. Many episodes include a bonus optional meditation!

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...

In The Finding Sessions podcast I take you along with me on my self-discovery journey as a 50 something female, after leaving a busy professional career. I share my stories, thoughts and reflections on a range of issues, as I continue to practice becoming more present and reaching higher levels of consciousness. My desire is to put positive, healing energy into the world. I share my thoughts on topics that are important to me, and some of which I believe are important to improving our emotio ...

Let's be real, gentle parenting is way harder and way less fun than any of us were expecting. “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is hand-in-hand parenting burnout and if you can relate, you are ...

If I'm not writing I'm doing this. This is where I'll try to make sense of my brain and other things. ...kay.

Welcome to Man of Respect, the solo podcast where Rafael delves deep into the timeless wisdom of Stoic philosophy and its practical application in today’s world. This show is crafted for men who aspire to lead with integrity, maintain self-control, and live with a profound sense of purpose. Each week, Rafael explores Stoic principles that teach us how to navigate life’s challenges with resilience and grace, cultivate inner strength, and become the kind of man who commands respect—starting wi ...

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and t ...

Are you asking God daily, when will He bless you with a child? Do you see families with kids everywhere you go and feel left behind? Wish you could overcome your negative emotions of stress, anxiety, fear & jealousy? Do you worry that every year that passes you by, you are running out of time? I hear you & you’re in the right place. This podcast will help you stay focused on God, grow in peace building healthy habits and learn to trust God’s timing with your fertility journey. Hi! I’m Malika ...

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Welcome to Background Sounds, your sanctuary for serene sleep, where the soothing power of background sounds transforms restless nights into tranquil dreams. Designed with Sleep Aid Seekers in mind, our podcast is your key to unlocking the restorative sleep you deserve. Distraction-Free Environment: Bid farewell to distractions and welcome tranquility into your sleep space. Background Sounds provides a haven of peace where intrusive noises fade into the background, allowing you to focus sole ...

It's #MentalHealthAwarenessWeek. Sit back and relax with our playlist featuring the sound of local waves. It’s important to take time to connect with nature and water. This connection can help shift our focus away from daily stresses and problems, allowing us to gain perspective and find a sense of calm.

Welcome to 'How Can I?', with your host Harpreet Bahad. This podcast is dedicated to unlocking your path to a brighter, happier life filled with unshakable confidence, unwavering resilience, and a profound sense of purpose! Join me in each episode as we dive deep into a world of inspiring narratives and personal journeys, featuring not only my own experiences but also those of individuals who have fearlessly pursued their dreams. Together, we'll explore tales of bravery, persistence, and tra ...

**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...