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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Optimal Living Daily
1
2992: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Public Speaking Anxiety
9:32
9:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Karl Staib discusses overcoming public speaking anxiety by harnessing 'waypower', a concept contrasting with willpower. Waypower, driven by gratitude and understanding one's 'why', is a m…
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Optimal Living Daily
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2991: Why This Way by Colin Wright of Exile Lifestyle on Living Your Own Life
8:38
8:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Colin Wright encourages asking "Why?" to understand life choices and paths. He emphasizes considering how we achieve our goals, sustaining ourselves physically, financially, and psycholog…
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Optimal Living Daily: Healthy Habits & Motivation
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2990: [Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction
9:38
9:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: This is Part 2 of 2. Julianna Poplin continues her guide on combating negativity, focusing on logical thinking, seeking professional support, reducing stress, being mindful of influences,…
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Optimal Living Daily: Healthy Habits & Motivation
1
2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity
9:18
9:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions…
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Optimal Living Daily: Healthy Habits & Motivation
1
2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation
9:25
9:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing about uncer…
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Optimal Living Daily: Healthy Habits & Motivation
1
2987: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww
11:41
11:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Kyle Kowalski shares insights from a year of not purchasing clothing, emphasizing the importance of distinguishing needs from wants. This "buy nothing year" led to significant savings in …
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Optimal Living Daily: Healthy Habits & Motivation
1
2986: Creation Over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life
8:26
8:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Ali Cornish reflects on the shift from childhood creativity to adult consumption, emphasizing the importance of creating over consuming. She reminisces about imaginative play in her youth…
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Optimal Living Daily
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2985: How Connection Helps Me Simplify My Life by Emma Scheib of Simple Slow Lovely on Different Types of Connection
9:11
9:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Emma Scheib, a self-described introvert, explores the importance of connection in simplifying life. She identifies four key areas: connecting with others, the environment, oneself, and a …
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Optimal Living Daily
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2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes
12:47
12:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: David Cain's insightful piece on mindfulness reveals how it transforms our daily experiences, reducing impulsiveness and the need for external stimuli. He connects mindful living with dec…
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