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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance
18:24
18:24
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Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals. Discover how to: Lift he…
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009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home
24:28
24:28
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24:28
All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at ri…
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008: What Happened with 30 Days of No Social Media
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19:00
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I took 30 days off social media and today I am sharing with you 4 HUGE things that stuck out to me after taking the break and of course I never want to leave you without action steps on how to be sucessful should you choose to do this on your own! __________________________ Tools for Moms Teens Summit: https://speakers.stayingactive.ca/Chase-Willia…
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007 - Vacation Planning for Nutrition, Fitness, and Boundaries
20:10
20:10
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I'm excited to announce that we've hit 200 downloads in less than a month! I'm grateful for your reviews and ratings, which help us grow our community. Today, I am sharing tips on maintaining a healthy diet and exercise routine during vacations, emphasizing the importance of planning nutritious meals and scheduling workouts ahead of time. Setting c…
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006- 8 Things you are doing to make nutrition harder
18:30
18:30
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In this episode, I tackle a common challenge: why does nutrition feel so hard? After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking them down and offering practical, faith-filled advice on how to overcome them. We'll talk about everything from avoiding…
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005: Are you in need of Magnesium with Dr. Robert Fredrickson
31:28
31:28
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Today with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients you can look for in picking your brands. We also talk about the different ways your body breaks down and us…
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004: Goal Setting Strategies for Mid Year Success
17:35
17:35
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17:35
In this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school. I'll be going over 3 main topics on how to be sucessful the second half of the year and the 3R Framework…
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003: 4 Deep Reasons to Work with a Fitness and Nutrition Coach
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19:35
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The Coaching Industry is about to blow up, and you might be thinking... What is it like to work with a coach, and what are the deep topics to think about for a coach? On todays episode we will cover 4 main deep topics as to why work with a coach and we will touch on a quick topic on why work with a coach. Links Mentioned in the Show Follow Chase on…
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When that scale doesn't move or life is in high demand, that motivation can go out the window. In this episode we will dive into 5 strategies that you can implement in your fitness and nutrition journey to stay motivated. Oh, and you can leave the scale where it's at you won't need it on todays episode. Links: Wondering where to start? Get FREE f…
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001: Get Off The Yo-Yo Cycle In Your Fitness Journey
15:11
15:11
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We have all been there from time to time cycling trough and realizing that you are doing the same habits you "thought" you were done doing. Yeah, I have too friend. In this episode we will discuss why we tend to fall back into old habits after seeing results, what is causing those habits to resurface, and how to actually break through the cycle of …
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