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Chat Sh*t Get Fit

Chat Sh*t Get Fit

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A Jovial, Evidence-Based Exploration of the Week’s Biggest News in Health & Fitness. Join Bill (Former British Army PTI) & Tom (Veteran Personal Trainer) on a mission to help you get the most out of your health & fitness journey but with sprinkles of chaos along the way.
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The Pantry Party

Liza Khinsoe, Branavie Ranjith

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A podcast celebrating innovation, food and life in the health and wellbeing industry. Join your hosts Eliza Khinsoe and Branavie Ranjithakumaran as they chat to guests (and each other!) about all things important in having a meaningful career in food, nutrition, and dietetics. New episodes every second Friday!
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The Hotbed

Hotbed Collective

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Do the words 'let's talk about sex' make you cringe? Join the Hotbed Collective for funny, frank, non-cringey sex chat, with help from sex experts, comedians and confidence coaches. We're making the world a better place, one orgasm at a time. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media ...
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Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.marti…
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In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. The references and links for the study discussed can be found at ⁠www…
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In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits. I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food. If you're interested in joining m…
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In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men! If you're interested in joining my MacMail, join the list here: https://mailchi.mp/martin-macdona…
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In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things. The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 TIMEPOINTS 00:20 - Is Eddie Abbew the new Tim Spector? 06:29 - What is t…
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On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113 TOPICS 03:04 -…
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On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss. TOPIC…
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A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big! References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111 TOPICS 00:00 - The paper 9 years ago that finally answered a question once & for all! 04:32 - Have we …
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit In a world of punchy social media marketing it's easier than ever to make certain products and or ingredients appear amazing and many will take claims at face value. The question is are these 'dodgy supplements' worth your hard earned cash? Patreon: Do you want to help us out? We…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Have you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour gap in physical activity as well as some behaviour change models. Patreon: Do you want to help us out? We'd …
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you listen to music? Well apparently listening to slipknot can cure your headache? Well, not quite. There is some truth to it though (if you like slipknot that is) as we unpack a new article and research paper on the topic of music and pain relief. We also look at an old (but …
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research! Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us …
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you want to build some muscle and or get stronger? Well, we've got some new muscle building science to look at. We unpack a bunch of new science giving you the key takeaways from each! Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss o…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you take pre-workout? Well, if you take pre-workout you may want to know what the BEST one is available to that you are equipped with the very best for the very bests gains in the gym. We've been busy inventing our own pre-workouts offering everything you need and no random fi…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit In this week's show, we talk about women's empowerment through physical activities, looking at the numerous poll results and conversations we had with you and unpacking a new study! Here's the questions we hope to answer: Does exercise empower you? Which exercise empowers you the…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we answer your burning questions - here's what you want to know and it's certainly wild. Would you take advantage of our expert knowledge in the field of health and fitness? No. lol... Thanks for getting in touch with your questions though! If you want to get involved n…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hours a day. There's been a recent surge in demand for blue light blocking glasses with some brands taking adv…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we look at a new fitness brand fronted by Jennifer Aniston, Pvolve. According to Pvolve, they are science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout. We are going to unpack every…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit The 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right? Well, we unpack this question and look at the latest science on the accuracy of these fat burning zones. …
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit When you perform a certain sporting/gym activity how are you towards yourself in regards to your performance? Are you self compassionate or are you self critical? Well, today we unpack a new research paper Masculinities and self-compassion among men varsity athletes We naturally …
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Coaches add deloads to their clients'/athletes' training blocks all the time. But are these deloads really necessary? New science on deloads looks to be the first of its kind since it's more relevant to real-world applications. Let's see if it answers all the questions! We also g…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Sometimes hitting the gym can be uncomfortable, but what if you swear? We look at some new literature exploring the relationship between pain and language. Next, we'll explore a topic that's always talked about, adolescents and resistance training. In the past, we've talked about…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Jam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optimise muscle growth? Men's Health top influencer list (we are not impressed) and an update on the World Heal…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Coming in 2024 is the Enhanced Olympics, an olympics where there is NO drug testing with the aim for athletes to 'embrace science' and enhance themselves to greatness. These games will take place in existing sports venues to limit the cost on host nations and athletes will partic…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week in the fitness news we explore the topic of exercise anxiety. How common is exercise anxiety and what we can do to remove this barrier to exercise? We look at listener polls and messages as well as a brand new research paper on the topic. The research paper on exercise …
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week in the fitness news we take a look at What's better for 'booty gains', the back squat or the hip thrust? There is often the perception that the hip thrust is superior especially by certain fitness professionals in the industry. However, does a new paper definitively ans…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit How long can you take off the gym without losing your precious gains? Well, we unpack some new and old scientific literature and explore our own thoughts to give you the answers you need. Generally speaking there shouldn't be much to worry about if you go away for a few weeks on …
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit HIIT or high intensity interval training has grown in popularity over the last decade or so and with that there have been numerous claims made by scientific literature and the media alike. Now, a team of researchers are on a 'crusade' splitting their research into 6 parts to tack…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Racking up around 57 MILLION views on TikTok the hashtag 'berberine' has caused quite the storm In the world of weight loss. We berberine a plant in the episode when CORRECTION - Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon g…
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In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource TIMEPOINTS 02:23 - What is the optimal deficit during an aggressive diet 05:53 - When and how often are refeeds n…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit According to AI there is a BEST diet for weight loss. Well, that is if you take the Daily Mails word for it! We dissect this diet (it's not bad BUT has numerous 'human' limitations) we also pose our own questions to ChatGPT to see what it can do. The results are surprising! In es…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit What is the best time of day to hit the gym? Our in-depth analysis of a new research paper provides you with all the information you need to make an informed decision about the topic. We also look at what you guys sent in when we asked the question around the best time to hit the…
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This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best. The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109 TOPICS 1:46 - Dealing with the External & Internal Negativity 3:33 - The key things I changed in …
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This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin. TOPICS 00:40 - Can certain 'insulin sensitivity' medications increase fat loss? 04:30 - The unkno…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Ice Bath Hype. Is it justified? Plant-Based Strength Training. New study on this + 'fun bonus study' on plant-based burgers! NEW WHO Guidelines claim that you should use artificial sweeteners to manage weight and that they could…
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In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more! As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June! TOPICS 11:23 - Nutritional myths…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. In this episode, we look at a topic that's been taking the health and wellness world by storm. There have been a lot of 'experts' in the media (including podcasts!) making claims about gut health, but what does the science say about this? And should we listen to the science abou…
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In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! TOPICS 05:50 - How I aggressive diet with minimal tracking 09:44 - How often to weigh yourself whilst on an aggressive diet 10:30 - Two key factors to consider before starting an aggress…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Half reps are better? But it's just 'cheating' right? Well, some new data is offering some rather big pieces of food for thought! Creatine for runners. We know creatine is heavily researched and is essentially a no brainer for w…
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In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION. During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Sweets change our brain? We've got a new research paper 'Habitual daily intake of a sweet and fatty snack modulates reward processing in humans We are then joined by a former guest in physiotherapist Hannah Murphy to discuss a p…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Does keto stop gains? Well, we've got a new research paper that explores that very question! NEW Carbohydrate Recommendations Nicotine In Sports. New research paper in Italy looks to see to what extent nicotine has embedded itse…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Crash Dieting, does it actually work? The Obesity Paradox, does being obese actually protect you from dying of heart conditions? And we answer the question, is BMI worth using? PT Cheat Codes. A veteran personal trainer offers h…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Menstrual cycle training. Do the symptoms impact performance? Do we need specific menstrual cycle training? The ISSN or International Society of Sports Nutrition has updated their position stand on energy drinks and energy shots…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Wegovy 'skinny jab' enters the limelight once again BUT this time it's far more scandalous, leading us to discuss the divisive topic of “Big Pharma” Is there an increase in those that are metabolically healthy obese? Is there a …
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I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin TOPICS 00:00 - Don't come to my Dublin Tour date if you're a snowflake... 03:52 - Someth…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. This week are joined by Danny Bourne a previous guest of the podcast. He's back to assist us in tackling a new study suggesting that exercise is 1.5X better at managing the symptoms of mental ill health than therapy and medication. Danny is a Royal Engineer Commando veteran and …
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In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin References for the studies discussed can be found at www.Martin-MacD…
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Are six-pack abs unhealthy? Well according to one 'expert' they are. We dissect this article on six-pack abs giving your our thoughts and expertise. We've mentioned the activity guidelines numerous times but if you do adhere to …
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