Tune in for real estate tips from Chris Widener and Chris Stege.
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Welcome to the Destination For Greatness podcast where you learn great nuggets of wisdom from successful entrepreneurs worldwide, sharing tips, strategies and tools they used to get results and achieve greatness and prosperity.
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Atlanta Braves news and opinions. Talking everything Atlanta Braves! The best source for your daily fix of Atlanta Braves content. Let's talk Braves on your way to work or out on a run! Atlanta Braves roster moves, lineup decisions, free agency, trade rumors, prospects, and more!
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We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert i ...
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Atlanta Braves: What does Adam Duvall's signing mean for Jarred Kelenic's?
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Co-Editor of Housethathankbuilt.com Steven Teal joins me to discuss Adam Duvall's potential impact on Jared Kelenic. Is Kelenic worse than the Braves thought? Is Duvall simply a fourth outfielder? Why are they platooning when the numbers don't add up? We dive into all of that and more on this edition of the Talkin' Tomahawk podcast. Warning: The fi…
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66. Emma Grace Hurley: Making the Cross Country US Team
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Sometimes, change can be a good thing. Dr. Kate and Dr. Kacy catch up with professional runner Emma Grace Hurley shortly after she made her first US team, placing second at the USATF 10km Cross Country Championship. Emma Grace, or EG as many call her, recently moved from her home state of Georgia to follow coach Andrew Begley to Indianapolis, where…
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The Atlanta Braves added the frontline starting pitcher they needed. He's a seven-time All-Star and was potentially nabbed at a discount due to several years of injury-plagued season. After the exchange, the Braves signed Sale to a two-year extension. Why was this a good idea? We explain. Check out the YouTube version for visuals. Read Braves' cont…
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Kris Medlen talks about pitching, his journey to the big leagues, and transitioning to a new career
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Atlanta Braves legend Kris Medlen comes on the podcast to discuss various topics. He touches on his improbable journey to dominating the big leagues, his thoughts on Spencer Strider's changeup, and the transition from a childhood dream of playing in "The Show" to career number two. Kris recently became a part owner of the Legacy Sports Complex and …
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Atlanta Braves: Vaughn Grissom's pathway to playing time in 2024 (Full Episode)
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Atlanta Braves: We break down Vaughn Grissom's best pathway to playing time in 2024. We've heard talks of a potential platoon in left field between newly acquired Jarred Kelenic and Vaughn Grissom in 2024. We look at the numbers, the feasibility of a successful transition to the outfield for Grissom, and how he might find at-bats in 2024. Enjoy thi…
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Atlanta Braves: All you need to know about newest pitcher Taylor Widener!
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The Atlanta Braves have signed right-handed starter/reliever Taylor Widener. We give you more Taylor Widener information than you can handle on a Thursday morning! We've got his background, minor-league numbers, advanced metrics, major-league numbers, and what to expect from this signing in 2024 with the Atlanta Braves.…
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The Atlanta Braves recently acquired Ray Kerr and Matt Carpenter from the San Diego Padres. Soon after, they released Carpenter and ate his contract. Kerr was the apple of Anthopoulos' eye in the deal. Well, who is Ray Kerr? We give you his scouting report, his journey to the majors, and the Braves' plans with the lefty.…
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We break down the real cost of adding Jarred Kelenic and Ray Kerr. We explain why the Braves are paying all of these dead contracts out and what the long-term plan might be. We also explain why everything is okay and the Dodgers ARE NOT flying past the Braves.By Talkin' Tomahawk
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What Tyler Glasnow trade means for Atlanta Braves
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The Dodgers improve their position as betting favorites to win the 2024 World Series after acquiring Tyler Glasnow. We explain why the Braves are still better bet on paper. What is the next move for the Atlanta Braves?By Talkin' Tomahawk
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Atlanta Braves: Why David Fletcher could overtake Orlando Arcia at SS in 2024
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The Atlanta Braves recently acquired David Fletcher from the Los Angeles Angels. On the surface, it appears as though he is filling the need for utility depth. Upon further review, we think there's a chance Flecther could overtake Orlando Arcia on the depth chart in 2024.By Talkin' Tomahawk
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Atlanta Braves recent trades impact on payroll, roster, and future
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Atlanta Braves: We break down how the busy week of trades impacts the roster construction, the payroll, and where it leaves us moving forward. Why was David Fletcher an important acquisition? What is next for the Braves after taking on salary dumps and dumping them off to other teams? How much money did they actually spend to acquire Jarred Kelenic…
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Atlanta Braves Trade Rumors: Glasnow deal would be better than Cease
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The Atlanta Braves have reportedly checked in on the Tyler Glasnow's availability via trade. We discuss why Glasnow would make for a better deal than Dylan Cease.
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Atlanta Braves: Why Shohei Ohtani is not a fit and predictions
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Atlanta Braves: The team has been linked to Shohei Ohtani in various reports. We explain why we think it would be a bad idea for the Braves to sign Ohtani. We also make predictions on where he'll end up.
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Atlanta Braves: What Marco Gonzales trade means for roster, payroll, and the future.
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Atlanta Braves: The club flipped Marco Gonzales to the Pirates last night. We discuss what this means for the roster construction, the payroll, future acquisitions, and the fact that an Alex Anthopoulos trade was leaked!
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65. Tom Nohilly: Atlanta Track Club Elite Coach
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In episode #65 of the podcast, Dr. Kate and Dr. Kacy interview the new elite head coach of the Atlanta Track Club, Tommy Nohilly. Tommy brings with him an extensive background and experience in running both as an athlete and coach. Tommy began his career as a high school track and field athlete and excelled at the steeplechase, which he continued r…
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64. Ronnel Blackmon: Do the Hard Things
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In episode #64 of the podcast, Dr. Kate and Dr. Kacy interview the voice of the Atlanta Track Club, Ronnel Blackmon. Ronnel discusses how training for the upcoming NYC marathon has sparked a renewed love of running (he ran high school track) and how he uses running as a platform to inspire others, cultivate community, and give back to others. Ronne…
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63. Cole Streich: Does a Mullet Make You Faster?
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In episode #63 of the podcast, Dr. Kate and Dr. Kacy interview semi-professional runner and co-founder of the Wild Ox Elite Running Club, Cole Streich. Cole is a former Division One cross country and track & field athlete, who began his running career at South Dakota, finishing out his collegiate career at Lipscomb University in Nashville, TN. Cole…
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62: Kat Schultis and Sara Foreman: It Runs in the Family
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In episode #62 of the podcast, Dr. Kate and Dr. Kacy interview Kat and Sara, two sisters who are two years apart in age and are both accomplished collegiate distance runners (they have also been working with Dr. Kate for over a decade!). They share their stories of how they got into running and their diverse paths through middle and high school run…
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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E02: Chris Stege Interviews Chris Widener
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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E01: Chris Widener interviews Chris Stege
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To learn more about R.O.I. Expert Advisors visit https://roiexpertadvisors.com/
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61. Dr. Chris Stanley, PhD: Train them, Then Trust Them
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In episode #61 of the podcast, Dr. Kate and Dr. Kacy interview psychologist, Dr. Chris Stanley who is also an author, researcher, and mental performance coach. He specializes in sport and performance psychology and currently works at Florida State University as an associate in research. Chris has worked with endurance athletes at many levels and ha…
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60. Dr. Sara Raiser, MD: Running Medicine is a Team Sport
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In episode #60 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Sara Raiser, a sports medicine doctor at Emory University and specialist in running medicine. Dr. Raiser has a unique perspective on treating injured runners having been involved in competitive distance running and triathlons as an athlete and also undergoing extensive training thro…
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59. Brad Miles: Finding Gold in The Silver Rush
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In episode #59 of the podcast, Dr. Kate and Dr. Kacy interview Brad Miles, a former collegiate distance runner, current ultramarathoner, and co-founder of LEVER, a company manufacturing body-weight support system for treadmills that allows individuals to train at reduced body weight percentages. During the interview, Dr. Kate and Brad bond over the…
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58. Lauren Blankenship: We All Still Got It
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In episode #58 of the podcast, Dr. Kate and Dr. Kacy interview Lauren Blankenship, professional running coach, business owner, and former competitive collegiate distance runner at Samford University. They discuss her love for the sport of soccer prior to beginning her running career followed by her introduction to running as a sophomore in high sch…
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57. Blood Flow Restriction (BFR) Training: Chasing the (good) Pump
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In episode #57 of the podcast, Dr. Kate and Dr. Kacy talk briefly about blood flow restriction (BFR) training including the science behind it, safety considerations, dosing of exercises and applications in physical therapy and specifically for endurance athletes. They talk about how they use BFR to improve rehabilitation for athletes with a diverse…
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In episode #56 of the podcast, Dr. Kate and Dr. Kacy discuss all aspects of running shoes including their components, trends in styles of shoes, and “hot takes” (aka potentially controversial opinions) on who may benefit from “super shoes” and how often to wear them. They briefly discuss the anatomy and physiology of a running shoe including the st…
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Chris Stewart’s departure; LGBTW activist’s strategy; I-15’s widening; and Brigham’s drag-performing son
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Rep. Chris Stewart confirms he is leaving Congress, citing his wife’s health concerns. Bigger freeways don’t cut traffic congestion, many studies show. What could Utah do with Interstate 15 instead? Utah LGBTQ activist Troy Williams aims to protect his community by breaking bread with GOP lawmakers. And Brigham Young’s drag-performing son skirted t…
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55. Kayla Balcom: The Mental Side of Performance
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In episode #55 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Kayla Balcom, PhD, a clinical psychologist and sports psychologist for the Atlanta Track Club, Georgia Tech Athletics, and her own private practice clients. You may remember Dr. Balcom from her interview on More Than Miles in Episode #32: Vulnerability is not a weakness, where she d…
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LDS wealth on ‘60 Minutes,’ an LGBTQ school walkout and Kennecott’s tailings
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This week in Utah news: The Church of Jesus Christ of Latter-day Saints says a “60 Minutes” episode about its investment portfolio was based on “unfounded allegations.” LGBTQ+ students in Utah County walk out to protest the school board’s silence on removing pride flags. And Kennecott’s tailings may creep even closer to Magna homes. At 9 a.m. on Fr…
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In Episode #54 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview sports dietician, mom, and runner, Meghann Featherstun, MS, RD, CSSD. Meghann has been a dietician for 15 years and started out as a dietician in a hospital setting before transitioning and becoming certified as a sports dietic…
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In Episode #53 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview former collegiate runner turned running comedian, Laura Green. Laura started running in middle school and says that running has been interwoven into her life ever since then. She went on to compete in high school and collegiate…
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52. Dave McGillivray: Boston and Beyond
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Dr. Kate and Dr. Kacy interview Boston Marathon Race Director, Dave McGillivray, about all things Boston Marathon and beyond. Dave tells his story of his first Boston Marathon and how the race is intertwined with his grandfather. Dave takes a deep dive into the history of the Boston Marathon and how it has evolved over the years, given that this ye…
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51. Kaitlin Goodman: Finding Joy in the Journey
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In Episode #50 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner, mom, and owner of the coaching business, “Running Joyfully,” Kaitlin Goodman. Kaitlin is a 4-time Olympic Trials Qualifier, competing in the 5,000meters, 10,000 meters and marathon distances. In addition to…
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Zions Bank after SVB failure; LDS Church helps Great Salt Lake; Utah’s war on wolves
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The Church of Jesus Christ of Latter-day Saints permanently donates thousands of acre-feet of water to the Great Salt Lake. Zions Bank stock plummets in the wake of the Silicon Valley Bank collapse, but the Utah bank’s CEO says your money is safe. And lawmakers spend $500,000 to recruit out-of-state hunters for Utah’s war on wolves. At 9 a.m. on……
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Dr. Kate and Dr. Kacy interiview Dr. Amber Zimmerman, PhD., sleep researcher and elite runner. They talk all about Amber's approach to running and the "little things" that have turned in to big things. She is the 2022 Philadelphia Marathon winner and owner of PR's of 15:37 in the 5k and 2:31 in the marathon. In this conversation, Amber discusses ev…
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49. Lindsey Cortes, MS, RD, CCSD: Fuel Yourself Fiercely
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In Episode #49 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview Sports Nutritionist and Registered Dietician, Lindsey Elizabeth Cortes, MS, RD, CSSD. Lindsey has worked with hundreds of clients on improving their lifestyle nutrition and fueling for performance in many sports arenas includin…
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In Episode #48 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional middle distance-runner and Atlanta Track Club Elite Team Member, Olivia Baker. Olivia competes in the 800-meter event and has won gold in the mixed 4 x 400-meter relay at the 2019 world relays and won silver in the…
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47. Stella Dillard: The Healthy Green Casserole Queen
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In Episode #47 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional chef, triathlete, and owner of Atlanta food business, Dandelion Food & Goods, Stella Dillard. Stella worked in the Atlanta restaurant scene for over a decade before the COVID-19 pandemic left her out of work and in…
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46. Kacy's CIM Recap: Stop Putting Pressure on Yourself
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Dr. Kate Interviews Dr. Kacy about her race at the 2022 California International Marathon, which, spoiler alert, did not go as she had hoped. This conversation is all about the mental recovery process, from crossing the finish line in disappointment to moving forward in training and racing. Kacy tells her story through her eyes and heart, describin…
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In Episode #45 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner and Atlanta Track Club (ATC) athlete Allie Wilson. Allie ran three competitive seasons a year in college (indoor and outdoor track and cross country) and now races at the 800m distance internationally. She t…
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44. Dr. Jay Dicharry: All Aboard the Mobo Board
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In Episode #44 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview physical therapist, author, and running researcher Dr. Jay Dicharry. Jay is a running aficionado, having performed gait evaluations on thousands of runners in his biomechanics research lab, worked with many runners to rehab inj…
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Utah lawmaker’s exit, environmental worries and an off-road tussle
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The Environmental Protection Agency looks into the operations of a Sandy medical device maker after new data shows that its use of ethylene oxide gas can pose a cancer risk to neighbors. Embattled state Sen. Gene Davis announces he’ll retire early after an investigation into sexual misconduct allegations. And yet another battle over off-road vehicl…
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