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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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Navigating the literary landscape for you. Uncover the joy of reading with our carefully selected, top-tier book recommendations. 📖🌟 #BookCuration #Books #eBooks #Audiobooks #PDF #Kindle #Mobi #ePub Powered by Firstory Hosting
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"Variety Awards Circuit" podcast, hosted by Clayton Davis, Jenelle Riley, Jazz Tangcay and Michael Schneider (who produces), is your one-stop listen for lively conversations about the best in film and television. Each week "Awards Circuit" features interviews with top film and TV talent and creatives; discussions and debates about awards races and industry headlines; and much, much more. Subscribe via Apple Podcasts, Stitcher, Spotify or anywhere you download podcasts. New episodes post ever ...
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Each week WFMT goes live to the Chicago Cultural Center for concerts with emerging artists from around the world, produced by the International Music Foundation. Some shows offer solo recitals while others feature ensembles. The concerts take place beneath the world’s largest Tiffany-domed ceiling, part of a landmark building that originally housed the Chicago Public Library. The Dame Myra Hess Memorial Concerts are named for British pianist Myra Hess who organized some 1,700 free lunchtime ...
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Literary Lunch

Literary Lunch Podcast

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Two English majors who don't have jobs doing anything related to English, so now they do this. Bite-sized fiction discussions (when we can stay on track). Support this podcast: https://podcasters.spotify.com/pod/show/literary-lunch-podcast/support
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This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets. My Essential Thyroid Guide is now available worldwide in all Amazon stores. US https://www…
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My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/. Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He…
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The Blue Jays won the series against the Rockies, and if you ignore the thumping in game 1 things are looking pretty good! Justin and Patrick get into it over why Daniel Vogelbach is on the roster instead of Horwitz, Barger, or Robertson. The guys discuss Yariel Rodriguez, Jose Berrios, and Justin Turner before previewing the upcoming series agains…
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The Blue Jays came close to sweeping the Seattle Mariners in the first home series of 2024 but lost game 3 in extra innings. Justin and Patrick discuss the strong performances from the starting pitchers, Justin Turner, Cavan Biggio, and Isiah Kiner-Falefa. Danny Jansen, Jordan Romano, and Erik Swanson are rehabbing for Buffalo, and Tim Mayza, Aleja…
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Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible t…
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Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've eve…
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After a series split to open the season Justin and Patrick get together to dicuss the good and the bad from the first 4 games. The at bats look competitive, Vladdy is taking walks, and Justin Turner is doing what the Blue Jays signed him to do. The matchups are set for the series against the Astros who lost 4 games to the Yankees to start the seaso…
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In the finale of the 2024 season preview Justin and Patrick discuss the bullpen and what impact the injuries to Jordan Romano and Erik Swanson will have. The guys break down expectations for each reliever and highlight specific areas that will determine their success or failure. Patrick takes us through the lightning round where he and Justin name …
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In part 3 of the BFMD 2024 Blue Jays preview series Justin and Patrick discuss the rotation. What is the concern level with Gausman's health going into the season? How many starts might he miss? Can Berrios and Bassitt deliver repeat years of 2023? Will Yusei Kikuchi put an awful spring behind him? How much can we expect from Bowden Francis, Mitch …
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In part 2 of the season preview series Justin and Patrick discuss what the rest of the position players bring to the lineup after covering the every day players in part 1. Can IKF do enough with the glove to make up for his below average hitting? Will Cavan Biggio or Davis Schneider claim every day roles? Is Ernie Clement a full season big leaguer …
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With the 2024 season around the corner Justin and Patrick bring you a BFMD tradition with their season preview series. This year we are doing things a bit different and dedicating 4 (maybe 5) episodes to adequately discuss each player that will break camp and look to make an impact with the Jays this year. In this episode the guys dicuss the positi…
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This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets. My Essential Thyroid Guide is now available worldwide in all Amazon stores. US https://www…
  continue reading
 
The Variety Awards Circuit Podcast Roundtable gathers to close this Oscars season by giving one last look at the winners, losers and surprises coming out of the 96thAcademy Awards. “Oppenheimer” didn’t quite sweep, but it came close. “Poor Things” surprised. Scorsese goes home empty handed, again. Join Clayton Davis, Jenelle Riley, Jazz Tangcay and…
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Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau. Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repai…
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Joey Votto is a Blue Jay, and Justin & Patrick are back to break down the signing, the BFMD lore, and the impact Votto could make. The battle for the bench is heating up with both Nathan Lukes and Ernie Clement playing very well so far this spring. Kevin Gausman is back on the mound, and the Jays did take a late run at re-signing Matt Chapman.…
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Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. In our latest dialogue, we delve in…
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Justin and Patrick are back to discuss all things Blue Jays. Alek Manoah had a wild start to his spring while Jose Berrios looked solid. Both have added Patrick's favourite pitch to their arsenals ahead of the new season. The guys discuss Vladdy's arbitration and contract comments, and dive into a news story about MLB potentially reducing the numbe…
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Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024. We're diving into a world where regenerative and preventative therapies are redefining our understanding of aging and well…
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Justin and Patrick return with the first episode of 2024 Grapefruit League action. Cody Bellinger re-signed with the Cubs. What does this mean for Matt Chapman? After Nate Pearson and Yosver Zulueta both had blow ups in their first spring appearences, the guys list out their bullpen power rankings based on trust and confidence. Where will mainstays…
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Justin and Patrick are back AND in the best shape of their lives. Okay maybe not, but the guys are thriving off of the news out of Blue Jays camp. Nate Pearson added a splitter, Ricky T added muscle, and the Jays signed a couple of MLB vets to minor league deals. The guys discuss the remaining free agents and Mike Trout saying that he does not want…
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Go to https://bodybio.com/ and use my code SANDYK for a discount. Discover the cellular cornerstone of health as Jess Berman from BodyBio unveils the wonders of phospholipids, those unsung heroes maintaining our body's fortress—our cell membranes. This episode takes you on a tour through the intricate world of these molecular guardians, with revela…
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Spring Training has officially opened with pitchers and catchers reporting today in Dunedin. Alek Manoah is in better shape, Don Mattingly grew a beard, Cavan Biggio has tendonitis, and the Jays still don't have a full time third baseman. Justin and Patrick break down everything in the news and discuss the 2024 Canadian Baseball Hall of Fame class …
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Oscar-nominated “Killers of the Flower Moon” star Lily Gladstone discusses the recognition, what the movie means to her and more. Also, “Poor Things” screenwriter Tony McNamara talks about his Oscar nomination. And the Awards Circuit Roundtable banters on the Oscar nominees luncheon, the DGA Awards and what’s next on the Road to the Oscars. Learn m…
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Unlock the secrets to optimal health I delve into the world of nutrients with Cameron Cogswell of https://www.myvitaminscore.com/ (so affordable, science-based and use my code SANDYK to get a 25% discount). Cameron is an Orthomolecular Medicine Practioner and look out for his book coming soon. Get ready to challenge everything you thought you knew …
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“Spider-Man: Across the Spider-Verse” directors Kemp Powers, Joaquim Dos Santos and Justin K. Thompson discuss their hit, and now Oscar-nominated, film. When will the next installment come out? Also on this episode, the Roundtable discusses why this feels like an extra-long Oscar season, and we recap a fantastic Grammy awards telecast. Learn more a…
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Discover an ancient remedy that could revolutionize your health routine! Special guest Kelly Gray from Silver Biotics joins me as we uncover the remarkable properties of colloidal silver and how it stands as a testament to nature's own antibiotic. From supporting the immune system to offering a natural alternative to topical treatments, we navigate…
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Explore gut health with Dr. Nick Bitz, a naturopathic doctor with expertise in both Ayurvedic and integrative medicine, as we peel back the layers of this complex system and its impact on our overall health. If you've ever wondered just how central your gastrointestinal wellness is to your mental clarity and emotional balance, prepare to be enlight…
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Best listened to on night shifts, when you're missing home, and the sun... //Written by Nolan Sordyl, Story by Nolan Sordyl and Jon Clark. //patreon.com/goblinmarket for ad free stories a week early and bonus exclusive campfire stories once a month.Goblin Market is now in print. "Diving" will appear in the "Success Stories" serial, alongside the fi…
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“Rustin” star Colman Domingo talks just hours after learning about his Oscar nomination about his reactions to the news. Also, he reveals some of the big projects he has next, and whether he thinks this is the final season of “Euphoria.” But first, the Roundtable goes through those Oscar nominations — and looks at who has the most momentum and who …
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Once you listen to this episode, you'll want to go to https://nucalm.com/ and use my code SANDYK for a great discount. Jim Poole is the President & CEO at Solace Lifesciences, makers of NuCalm. Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He …
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Justin and Patrick return to recap the three players the Blue Jays have signed so far this month. Kevin Kiermaier is back. Isiah Kiner-Falefa swapped his pinstripes for a blue bird. Yariel Rodriguez of the Cuban national team wants to be a starter and the Jays will give him a chance. The guys also discuss the playing time at 3rd base and starting p…
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Dr. Seema Parmar is the Director of Health Intelligence and Insights Director for Advisory Services at Cleveland Clinic Canada. As such, she stays ahead of the curve on health trends that impact businesses, and offers thoughtful and practical solutions to improve the well-being of employees and their families. To find out more about Seema’s work an…
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“Maestro” director/writer/star Bradley Cooper and star Carey Mulligan discuss the film, and the process of getting into the midset to play Leonard Bernstein and his wife, Felicia Montealegre. The two break down key scenes, and talk about their favorite acting works from one another. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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